Ngaba uthanda iisaladi kodwa ekwindla uziva ngathi uncinci? Emva koko ungabhenela kuthotho lweembono ezikuvumela ukuba uqhubeke ukonwabela isidlo esisempilweni njengale. Kuyinyani ukuba ngokuqhelekileyo ihlobo kunye nobushushu bayo obukhokelela ekubeni sidibanise nabo kuninzi lweentsuku, kodwa kufuneka sicinge ukuba isitya esibalulekileyo ekutyeni kwethu.
Ngaphezu kwayo nantoni na ngenxa yokuba zenziwe ngeenketho ezininzi kwaye zonke imele enye yegalelo elihle kakhulu malunga neevithamini, iiminerali okanye i-fiber kunye ne-antioxidants yintoni esiyidingayo. Ngoko asifanele sibashiye bucala nayo yonke into abasinika yona. Ke, ukuba awunazo iimbono ezininzi kakhulu, sikushiyela ezinye eziya kukunika umdla.
Ithanga kunye nesaladi yetshizi
Ithanga liyi-antioxidant, ngaphezu kokunyamekela inkqubo yethu ye-cardiovascular, impilo yethu yamehlo, ikhusela amatye ezintso kwaye ilungele ukulwa ne-gastritis.. Ke, kuyo yonke loo nto, iyimfuneko ngenene ukuba nayo ekutyeni kwethu. Ngoku ekwindla, ungayisebenzisa ngeendlela ezininzi. Kule meko sikuxelela ukuba udibanise kunye noshizi, kodwa ngaphambi kokuba wenze i-roast. Njengoko ingenakuba ngaphantsi, kuya kufuneka ubheje kwi-lettuce encinci okanye imifuno othanda kakhulu. Indibaniselwano egqibeleleyo oya kuphinda ngokuqinisekileyo!
Irharnate, i-persimmon, itshizi kunye ne-walnuts kwiisaladi zakho zokuwa
Olunye ukubheja okuqinileyo kweli xesha lonyaka yirharnati kunye nepersimmon. Ezimbini kwezona zikhetho zikhethekileyo kwaye kufuneka wazi ukuba zeziphi iipropathi nganye yazo. Kwelinye icala sishiywe irharnati ekuthiwa ikhuthaza impilo yentliziyo, ukulwa ukuphazamiseka kwesisu, ifanelekile ekomelezeni amajoni omzimba kwaye iphucule nokuchuma.. Ngelixa i-persimmon ikubo bonke ubukhazikhazi bayo kwaye sesinye seziqhamo ezinezona antioxidants, ikwakhusela izifo ezinzulu njengomhlaza. Ngaphandle kokulibala ukuba inika iivithamini A kunye noC, kunye nefiber kunye ne-calcium. Ukuba kukho konke oku songeza iiprotheni zeeshizi kunye ne-touch of nuts, siya kuba nomzekelo wesaladi egqibeleleyo.
Ithanga eligcadiweyo ngeArugula
Ukuba ufuna ukutshintsha itshizi, ungayenza ngenye yeembono ezigqibeleleyo kuwe. Konke malunga nokuya kumngqusho ogcadiweyo, okwenziwa ngokwenene ngokuqhwanyaza kweliso. Njengoko besitshilo ngaphambili, zonke iisaladi kufuneka zijikelezwe yisiseko esihle esiluhlaza. Ke kule meko yi-arugula enendima ephambili, kodwa ukuba kukho enye into oyithandayo kancinci, lixesha lokubheja kuyo. Sele uyazi ukuba isidlo esinje siya kuba nazo zonke iivithamini kunye neeminerali eziyimfuneko zosuku. Ukongeza kuloo nto unokuba nayo kwisidlo sakusihlwa kwaye iya kuba yinto efanelekileyo ukuba ungafaki iikhalori ezininzi kwisidlo sakho.
Isaladi kunye ne-tangerines
Into enhle malunga neesaladi kukuba sinokuhlala sidibanisa nazo zonke iintlobo zezithako.. Ngoko ke, ukuba ngeli xesha awudli iziqhamo ezininzi njengamanye amaxesha onyaka, lixesha elifanelekileyo lokuyidibanisa kwisaladi yakho. Kule meko, akukho nto ifana ne-tangerines. Lelinye lawona mahlakani alungileyo ukwenza ukhuseleko lwethu lusebenze. Ikwaqinisa inkqubo ye-cardiovascular system kwaye inqande ukuqhina, ithanda ukwetyisa. Ngaphandle kokulibala ukuba ziqulethe i-vitamin A, i-phosphorus kunye ne-calcium. Ewe, ngoku sinesithako seenkwenkwezi esiya kuthi kusongezele intwana yamagqabi aluhlaza, ezinye iiprawn eziphekiweyo okanye ezigcadiweyo, ukongeza incasa. Ukuhlamba yonke into ngeoli encinci yeoli, uya kuba nesinye isidlo esimnandi kwitafile yakho. Ngaba udla iisaladi ekwindla?