Ihlobo liyonakalisa impilo ngeendlela ezininzi. Siyazi ukuba njani khusela ulusu ekutshatyalalisweni yimitha yelanga, sikwanawo amaqhinga kunye namayeza okuthintela ukonakaliswa kweenwele kunye namaqhinga okukhusela iinyawo eziye zonakaliswe ehlotyeni. Kodwa sihlala sishiya inxalenye ebaluleke kakhulu yomzimba efuna ukukhuselwa ngeli xesha lonyaka kwaye akukho nto kwaye ayikho into engaphantsi kwamehlo.
Ukuphumla kwiimbopheleleko zemihla ngemihla sele kunenzuzo kwimpilo yamehlo, kuba ukuchitha iiyure ezimbalwa phambi kwesikrini sekhompyutheni sele kuyinzuzo. Nangona kunjalo, ehlotyeni ezinye iimeko zongezwa ezinokubeka impilo yamehlo esichengeni. Kuba ziphephe iingxaki zelanga emehlweni akho, sikushiya ezi ngcebiso ukukhusela amehlo akho ngendlela efanelekileyo kakhulu.
Kutheni kubalulekile ukunyamekela amehlo ehlobo
Enyanisweni, kubalulekile ukunyamekela amehlo unyaka wonke, kodwa nangakumbi ehlotyeni. Esona sizathu kukuba ehlotyeni sichitha ixesha elininzi esitratweni, evezwe ekukhanyeni kwelanga, ukungcola kunye ne-radical agents, impilo yamehlo iyancipha ngakumbi kunamanye amaxesha. Kodwa eso ayisosizathu kuphela, kuba ezinye izinto zibangela umonakalo kwimpilo yamehlo.
Phakathi kwezinye izinto, i-air conditioning, eyahlukileyo kwindawo nganye, idla ukomisa iindawo ezinomswakama womzimba kwaye xa kukho ukungabikho kwe-hydration, ukuphazamiseka kwenzeka. Amehlo yenye yaloo malungu akwindawo efumileyo, xa okusingqongileyo kungafanelekanga, kwenzeka umonakalo. Ngoko ke, enye yezinto eziphambili ukuba kufuneka kuphetshwe ehlotyeni izithuba ezomileyo kakhulu.
Ngokungathi oko akwanelanga, ehlotyeni sichitha ixesha elininzi sintywila kumadama azele yiklorine, elwandle nazo zonke iintlobo zeendawo apho amanzi amancinane asinceda siphole khona. Into ebalulekileyo ukulwa namaqondo obushushu aphezulu ehlotyeni. Nangona kunjalo, iklorini kunye neebhaktheriya ezinokumisa inkampu emanzini inokubeka esichengeni impilo yethu amehlo.
Indlela yokunyamekela nokukhusela impilo yamehlo
Ubungozi bukhona kodwa akufuneki uyeke ukonwabela ihlobo ngalonto. Kufuneka ukwenze nje ngokumodareyitha nangobulumko. Ngendlela efanayo ukuba kunjalo Kubalulekile ukutshisa ilanga ngononophelo, sebenzisa i-sunscreen okanye unxibe umnqwazi ukukhusela intloko okanye iinwele, kubalulekile ukusebenzisa zonke izixhobo ezinokwenzeka ukukhusela impilo yamehlo. Qaphela ezi ngcebiso ukuze unakekele impilo yamehlo akho ehlotyeni.
- nxiba iindondo zelanga. Inzuzo kukuba zilungile, kukho izigidi zeemodeli kwaye zinokuba ngumphelelisi wakho ongcono. Yonke le nto ikunceda ukukhusela amehlo akho ehlotyeni. Ngokuqinisekileyo, qiniseka ukuba ziglasi zelanga ezisemgangathweni kwaye zikukhusela elangeni ngokupheleleyo. Ukuba ufuna iindondo ukuze ubone, thatha ithuba lokufumana izibuko zelanga ezichazwe ngugqirha.
- Ngaba uza kuntywila? Iiglasi ezifanelekileyo kuyo. I-chlorine kumadama okuqubha iyingozi kakhulu kwimpilo yamehlo, kodwa kunye neebhaktheriya ezigcwele elwandle. Ukuba uza kuntywila kubalulekile ukuba usebenzise iiglasi ezifanelekileyo kuyo.
- Nxiba umnqwazi okanye ikepusi. Ngale ndlela uya kuthintela imitha yelanga ukuba iwele ngqo emehlweni akho kwaye uya kuncedisana nokhuseleko lwezibuko zelanga.
- hlamba amehlo akho rhoqo. Emva kokuhlamba ngalunye, nokuba kusechibini okanye elwandle, kubalulekile ukuba uhlambe amehlo akho ngamanzi amnandi. Oku kuya kususa nayiphi na intsalela enokuthi ihlale kwaye ithintele usulelo kunye nezinye iingxaki.
Eyona ndlela ilungileyo yokunandipha ihlobo kukukwenza ngokuqonda, ngaphandle kokutyeshela izinto ezibalulekileyo. Yikhathalele impilo yakho ngandlela zonke ukonwabela ihlobo njengoko kufanelekile. Ngala macebiso unokukhusela amehlo akho kwaye ngaloo ndlela ulungele ukuhlala ihlobo elipheleleyo.