Ulusu lomfazi ngamnye luneempawu zalo kwaye ke ngoko idinga inkathalo ethile. Kule nqaku uya kukwazi ukufumana ulwazi oluyimfuneko ukugqiba ukuba ulusu lwakho lomile, ngale ndlela kuya kuba lula kakhulu ukuba ufumane iimveliso ezifanelekileyo kuwe kwaye ngaloo ndlela ufezekise iziphumo ezilindelekileyo.
La Ulusu olomileyo, ekwabizwa ngokuba yi-alipic okanye i-dehydrated, luhlobo lolusu oluqhele ukufunyanwa gwenxa. Ulusu olomileyo lunokuba yi-alipic (ukungabikho kwemfihlo eyimfuneko yesebaceous) okanye ukungabi namanzi emzimbeni (ukunqongophala kwamanzi).
Ulusu olomileyo lubonakala njani ebusweni?
Le biotype yolusu yenzeka kubantu abanolusu olubhityileyo, Zibonisa ibala eligudileyo kunye neloluliweyo kunye nenkangeleko yempawu kunye nokukhanya kwesikhumba. Ngokuqhelekileyo babonisa izilonda ezifana nokucaphuka kunye ne-capillary fragility (telangiectasias) kwiindawo zamaphiko empumlo, izihlathi kunye nemihlathi.
Imibimbi okanye imigca yokubonakalisa iphawulwe, kwaye xa zijongwa ngeglasi yokukhulisa, ezi zikhumba zibonisa indawo eqhekekileyo, ene-eczema kunye neefollicles ezandisiweyo.
Okubangela umdla kukuba, ekuchukumiseni ababonisi tshintsho ekugudiseni kwesikhumba, kodwa bayabonakala. ilastiki encinci, irhabaxa noko kwaye ngokuqinisekileyo inciphile kakhulu kwaye intekenteke ngakumbi. Abantu abanolusu olomileyo banotyekelo oluphawulweyo lokucaphuka kwaye abanako ukumelana nokutshintsha kwendalo. Utshintsho lwendalo lwenza ulusu lube lula, kunye nokubonakala kwamaqhakuva kunye nobomvu.
Iimpawu zesikhumba ezomileyo
- Imfihlo ye-sebum isezantsi, inokusweleka emzimbeni.
- Ixhaphake kakhulu kubasetyhini kwaye izizathu zingaphandle nangaphakathi.
- Inkangeleko ye-matte kwaye yomile, ziyabhabha ngokulula.
- Iipores ziphantse zingabonakali kwaye zinemibimbi esemncinci, ziya kuqala ukuzibonakalisa njengemigca emihle okanye iintanda.
- Ulusu lurhabaxa ngaphandle kwebala kwaye lulungile.
- Ayilolusu olunokhuselo lwendalo yiyo loo nto ingayixhasi imozulu enzima okanye isepha. Babomvu endaweni ye-tan kwaye bathambekele ekucaphukeni.
- Uziva uxinezeleke kakhulu eluswini, ngokungathi alululanga ngokwaneleyo.
- Ukurhawuzelelwa kubonakala ngenxa yokoma.
- I-flaking ingenzeka, kunye neempawu ezincinci ukuya kwezibi.
- Ulusu olubi kunye nolubi ukuya kwi-touch, xa udlulisa isandla siya kufana ne-sandpaper.
- Umbala wolusu ubomvu okanye umhlophe ukuba ube ngwevu ukuba ulusu lumdaka.
Iimbangela zesikhumba esomileyo ebusweni
Ukuba emva kweempawu ezichazwe uvakalelwa kukuba ulusu lwakho lomile, kuya kufuneka wenze ukuxilonga ukuba yintoni oonobangela. Ngalo lonke ixesha kufuneka wenze uhlolo ukuze ukwazi ukwenza olona khathalelo lukhethekileyo uludingayo. Fumanisa ukuba zeziphi izizathu zolusu olomileyo:
- Iimeko zemozulu. Indawo eshushu kakhulu kwaye eyomileyo inokubangela ukuba ulusu luphulukane nokufuma kwalo kwaye lubonise njengolusu olomileyo, olurhabaxa kunye namaxolo.
- Ukufudumeza kwendlu. Ukubeka izinto zokufudumeza kubangela ukuba indawo engqongileyo yome kwaye ngoko ilahlekelwe yinxalenye yokufuma kwayo. Siya kuqaphela ukuba ekubeni nesikhumba esomileyo.
- Indawo yokufuma ephantsi. Indlu ingaba yindawo apho uhlala khona kwaye ngenxa yokufudumeza kubangela olu hlobo lwendawo eyomileyo. Kodwa imozulu eyomileyo, ebandayo yangaphandle, enomswakama ophantsi kunye nemimoya epholileyo, iya kwandisa amathuba okuba ulusu luya kubandezeleka kwimiphumo enjalo.
- Ubudala bukwachaphazela kuba ekuhambeni kweminyaka ithande ukuphulukana ne-elasticity, i-sebum encinci kwaye inceda iileya eziphezulu zolusu ukuba zome.
- Musa ukusebenzisa amanzi ashushu kakhulu eluswini. Ukuba uza kuhlamba ubuso bakho, sebenzisa amanzi afudumeleyo. Xa uthatha iishawa ezishushu okanye iibhafu, musa ukulinda ukuba zide kakhulu, njengoko zomisa kakhulu ulusu.
- Ukusetyenziswa kweesepha ezingonelanga nako kungumphumo wesikhumba esomileyo. Iisepha ezininzi azilulungele ulusu olomileyo kwaye zinokwenza inkangeleko ibe mandundu ngakumbi ngokurhuqa ukungcola kunye neoyile egcina ulusu olunwebekayo kwaye lunamanzi. Ukusetyenziswa kwamanzi anzima kubangela ukomisa, ngakumbi xa kunomxholo ophezulu we-magnesium kunye ne-calcium.
- Sela amanzi amancinci. Usenokungatyi amanzi aneleyo ukugcina umzimba wakho umanzi. Zama ukusela ukuya kwiilitha ezi-3 ngosuku ukugcina ulusu olusempilweni kunye nolunamanzi.
Ezinye izinto ezinokubangela isikhumba esomileyo zezi: xa unesifo sikashukela, i-pH ayilingani, i-hypothyroidism, i-atopic okanye i-seborrheic dermatitis, ukutshaya kakhulu.
Indlela yokugcina ulusu lumanzi kwaye luzolile
La Ulusu olomileyo Ayinayo i-lipids eyaneleyo kumaleko ayo, ngoko ke iyathandeka ukuba igqabhuke, okuthi ngokuhamba kwexesha iyenze ibe mncinane kwaye ibe sesichengeni. Ibalulekile i imihla ngemihla sebenzisa ukhilimu ococekileyo kunye nenani elihle le-lipids okanye amafutha (kuxhomekeke kwimeko) ukunceda amanzi ukuba angene kwidermis kwaye angaphumi lula.
Sebenzisa iikhrimu zokuthambisa okanye izinto zokuthambisa yonke imihla
Iikhrimu ezikhoyo kwiimarike zineempawu ezilungileyo. Uninzi lwazo ludala umqobo wendalo onceda ukugcina amanzi kunye nomswakama ukuze ungalahleki. Uhlobo lwekhrimu oluza kusetyenziswa kufuneka luqulathe izithako ezikhethekileyo ezifana i-colloidal oatmeal, i-hyaluronic acid okanye i-ceramides.
Ezinye iikhrimu ezinokusebenza nazo zezo ziqulathe ioli yekhokhonathi, ibhotolo yeshea, okanye ijeli yekhala ecocekileyo. Akukhuthazwa ukusebenzisa ezo ziqulethe utywala, i-dioxane, i-petrolatum, i-petroleum jelly, i-fragrances okanye imibala eyenziweyo.
Hlanza ubuso ngejeli ethambileyo
Ngaphambi kokuba usebenzise ukhilimu kucetyiswa coca kakuhle ulusu, kodwa ngemveliso efanelekileyo engomi. Amalungu ekhemikhali, lawo anevumba elimnandi kunye notywala ngawona oma kakhulu.
Sebenzisa iimveliso zokucoca ezicetyiswayo kwisikhumba esomileyo kwaye uphephe ezo ziqulathe izithako zeempawu ezifana ne: parabens, diethanolamine (DEA), monoethanolamine (MEA), sodium lauryl sulfate (SLS) okanye i-triethanolamine (TEA).
Iingcebiso zokuphepha ulusu olomileyo
Sele sisebenzise ezinye iingcebiso zokugcina ulusu lumanzi. Yonke imihla unokwenza ukulandelelana ukugcina ulusu kwimeko. Kufuneka Hlamba ubuso bakho yonke imihla ngesepha ethile kwesikhumba esomileyo, ukuba kunokwenzeka ngamanzi afudumeleyo. Emva koko sebenzisa ukhilimu wokuthambisa oqulethe i-sunscreen.
Ukunciphisa i-caffeine kwaye uyeke ukutshaya kangangoko kunokwenzeka. Kubaluleke kakhulu ukufaka amanzi emzimbeni kakuhle ngokusela amanzi amaninzi imini yonke, kucetyiswa kwiilitha ezi-3 ngosuku. Musa ukutshisa ilanga ngqo ebusweni kwaye ugweme ukusebenzisa i-tans yokwenziwa.
Ukuba ulusu aluphucukanga ngoluhlu lweengcebiso kunye namayeza asekhaya, kufuneka kwenziwe udliwano-ndlebe nonyango ukwenzela ukuba luthunyelwe ugqirha wamachiza. Ngale ndlela, uvavanyo oluthile luya kwenziwa apho unyango luya kumiselwa, kubandakanywa ukhilimu okhethekileyo kwesikhumba esomileyo.