Isidlo sakusasa sibalulekile kwaye ukuba ukhetha kakuhle into oyiselayo kusasa, unokulahlekelwa ngamanqatha esiswini. Loo mafutha aqokelelana kwindawo yesisu kwaye eyona nto inzima kakhulu ukuphulukana nayo, inokuphucula kakhulu ngokutshintsha isidlo sakusasa. Isidlo sokuqala sosuku sisona sibalulekileyo, kuba siqhekeza ubusuku ngokukhawuleza kwaye yiyo eya kukunika amandla okuqalisa usuku.
Kodwa akwanelanga ukuthatha nje nantoni na, okanye ubuncinci, ukuba into oyifunayo kukutya kakuhle, yondla umzimba wakho kwaye unciphise umzimba. Kuba njengoko iingcali zisitsho, ukutsiba isidlo sakusasa asiyondlela ilungileyo yokulahlekelwa ubunzima. Kwaye, ukongeza ekuqaleni usuku ngaphandle kwamandla, uya kulawula ukufika ezinzulwini zobusuku ulambile kwaye unexhala lokutya ngokutya. Qaphela into oza kuba nayo ngesidlo sakusasa ukuze ulahlekelwe ngamanqatha esisu, uya kumangaliswa.
Susa amanqatha esiswini
Ukungatyi ukutya kulicebo elibi, ngakumbi kwisidlo esibaluleke njengesidlo sakusasa. Ukutya kuyimfuneko, sisenzo sokuphila kwaye awukwazi ukungayihoyi into efunwa ngumzimba wakho kuwe. Imiqondiso yokuba ingqondo ithumela ukuba utye ayikho enye into ngaphandle kwesidingo somzimba. Kwaye ngenxa yoko kufuneka phendula njengoko kufuneka umzimba wakho kwaye usebenzise yonke ingqondo yakho.
Ukuba ukhetha kakuhle ukutya oza kukutya kwisidlo ngasinye sosuku, uya kuba wondla umzimba wakho ngokuchanekileyo ukuze ube sempilweni. Kodwa kwakhona, unokugcina amandla kumanqanaba afanelekileyo kwaye umzimba wakho uya kukwazi ukutshisa amanqatha amaninzi ngaphandle kokuba uyeke ukutya. Kwisidlo sakusasa kufuneka ukhethe ukutya okunika amandla exesha elide, okufana nekhabhohayidrethi ezifunxa kancinci, kunye neeproteni kunye nefibers. Nantsi imizekelo yesidlo sakusasa kunye nokuphelisa Amanqatha esiswini.
Ubisi kunye neenkozo ezipheleleyo
Iiyogathi ziyindlela efanelekileyo yokutya kwasekuseni kuba zibonelela ngeeprobiotics nge-anti-inflammatory effect. Zikwaqulethe iiminerali ezinjengezinc, potassium okanye iodine, izinto ezithanda ukulahleka kwamafutha esiswini. Ngoku, nayiphi na i-yogurt ayisebenzi kule meko, ekubeni into omele uyijonge yimveliso ephantsi kunye ne-calorie ephantsi. Olona khetho lungcono Iyogathi yeGreek engenasweetwanga. Njengomncedi kufuneka wongeze iinkozo ezipheleleyo, ezifana ne-oat flakes ezibonelela ngeenzuzo ezininzi zempilo.
Iinkozo ezipheleleyo, iiprotheyini kunye namafutha anempilo
Isidlo sakusasa esipheleleyo, esinesondlo, esinempilo esikunceda ukuba ulahlekelwe ngamafutha esisu kufuneka senziwe ngala maqela okutya alandelayo. Ngakolunye uhlangothi, iinkozo ezipheleleyo, iprotheni ibalulekile njengoko inceda ukunciphisa umzimba kunye amanqatha alungileyo ayimfuneko ekusebenzeni ngokufanelekileyo kwentliziyo. Ngokusekelwe koku, ingcamango yesidlo sakusasa ehlangabezana nezi mfuno iya kuba yingqolowa epheleleyo yengqolowa, kunye neqanda eliqhekezayo kunye nesiqingatha se-avocado.
Amaqunube
Iziqhamo zasendle okanye iziqhamo ezibomvu zizinxulumani ezinkulu zempilo kunye nobuhle. Ngombulelo kumacandelo ayo anempembelelo ye-antioxidant, iiseli zomzimba zihlala zincinci, ezinokubonwa ngeso lenyama kwesikhumba, iinwele okanye izipikili. Ngaphandle koko, ezi ntlobo zokutya zinceda ukulahlekelwa ngamafutha esiswini ke zicetyiswa kakhulu kwisidlo sakusasa. Yongeza intwana yamaqunube, amaqunube, amaqunube amnyama okanye icheri kwisitya sakho se-oatmeal iyogathi.
Ezi zezinye iingcamango zesidlo sakusasa ukulahlekelwa ngamafutha esisu apho unokufumana isidlo sokuqala esityebileyo nesinesondlo rhoqo kusasa. Khumbula ukuba i-hydration ibalulekile ngeendlela ezininzi, kunye nokunciphisa umzimba. Ngoko akufanele ulibale ukusela rhoqo kusasa iglasi elungileyo yamanzi kwisisu esingenalutho ukukhaba-ukuqalisa umzimba. Sela ubuncinane iilitha ezimbini zamanzi ngosuku ukukhuthaza ukulahleka kwamafutha ngokubanzi kwaye njengento ehambelanayo, hamba kangangoko unakho, thatha izinyuko wenze umthambo yonke imihla.