Imihla yeKrisimesi iyasondela, imihla apho utya kwaye usele ngaphezu kwesiqhelo. Sidibana kunye nentsapho kwaye enye into ikhokelela kwenye. Kwaye ukusabela ngosuku olunye lusuku olunye, siphela siphethwe ziintlungu zesisu, ukudumba kwesisu, ubunzima, igesi... izinxibo zakudala zeKrisimesi.
Kwaye yile ukutya okuninzi kunye nomxholo ophezulu wamanqatha, iswekile kunye netyuwa kwizidlo ezilandelayo kunye nezidlo ezidliwayo zingenza umzimba wethu ubandezeleke, kubangele ukugabha. khalisa intsimbi? Ngaba udla ngokuba nezi mpawu? Fumana indlela ii-empachos ezisichaphazela ngayo kunye nendlela yokuyiphatha.
Izidlo zeKrisimesi kunye nezidlo zihamba ngeeyure kwaye Baphazamisa iindlela zethu zesiqhelo. Akunjalo nje ukuba sidla ukutya okuninzi okanye ukusela ngakumbi, kodwa nokuba sihamba kancinci kwaye siphule iindlela zethu zokulala. Ngoko iqhelekile into yokuba iphele isichaphazela. Kodwa njani yaye ngoba?
Zisichaphazela njani?
I-indigestion ayikho enye into ngaphandle kokugaya okubonakalayo xa sidla ngaphezu kwemfuneko, kodwa kwakhona xa sitya izidlo ezinzima kunye nenqanaba eliphezulu leekhalori kunye namafutha afunyanwa ngumzimba wethu kunzima ukuwacola. Isiphumo asiyiyo enye ngaphandle kwe-distension egqithisileyo yesisu.
Ukongeza kule detente zezinye iziphumo, ezifana ifuthe elicaphukisayo lotywala kwiindonga zesisu kunye namathumbu, okanye iigesi eziveliswa yikhabhohayidrethi encinci efunxayo yeelekese zeKrisimesi. Kukho ngaphezulu? Kukho okungakumbi! Kwakhona kwenza imbonakalo i-reflux okanye isitshisa le besithetha ngayo kwiiveki ezimbalwa ezidlulileyo, uyakhumbula? Yimpendulo yesisu ekugqithiseni: ukuvelisa i-asidi eninzi ukukhawulezisa ukugaya.
Zonke ezi zinto zinokukhokelela ekubeni abantu abanesifo seswekile baqaqanjelwe sisisu ngakumbi, ingakumbi ukuba abanalo ulawulo olululo kwisifo sabo. Kwaye oku kukutya okuninzi nyusa amazinga ethu eswekile egazini ngaphandle kwesidingo sokutya into esiyibiza ngeelekese.
Ukubaphatha njani?
Eyona nto ifanelekileyo iya kuba kukungabanyangi, ukungatyi ukutya kakhulu nakwesiphi na izidlo, ngakumbi ukuphepha ezo bezisigulisayo ngaphambili, kodwa siyayazi indlela ekunzima ngayo ukwenza oko. Masithi, enyanisweni, sele uyenzile, kwenzeka ntoni ngoku?
- Ukubuyekeza okugqithisileyo akusebenzi indlela esicinga ngayo Lanto yokutya yonke into ngoku ngomso andityi kwanto ayincedi kakhulu. Akunjalo imeko eguqukayo, ukuzila ukutya iintsuku ezimbalwa kwaye uzivumele ukuba uhambe ngesidlo sasemini okanye isidlo sakusihlwa. Ukuba uza kutya le naleya, yenze kwaye uyonwabele!
- Uvuka uhlohlwa kwaye awufuni kutya? Nika ingqalelo kumzimba wakho kwaye ukuba emva kwesidlo sasemini okanye isidlo sangokuhlwa ngosuku olungaphambi kokuba ungaziva ngathi nantoni na, musani ukuyinyanzela. Kuqhelekile ukuba ukudumba uzive ungenamdla wokutya. Kule meko, yidla ngokukhawuleza kwaye uphuze amanzi amaninzi de ukungahambi kakuhle kudlule.
- Nceda umbutho wakho nge infusions ezifana chamomile okanye iminti enokunceda kwimifanekiso yokungagabi kakuhle. Yiba nesibini esifudumeleyo imini yonke kwaye ulinde ukuba benze umlingo wabo.
- Awuziva mnandi? Ngaba iintlungu kunye nokungonwabi kubukhali kwaye akubonakali ngathi kuncipha? Yiya kugqirha wakho ecaleni kwebhedi okanye ikhemesti ukuba ikumisele into eza kukunceda ujongane neempawu onazo. Isenokuba sisitshisa, kodwa ayisiyiyo yodwa enye indlela, ngoko musa ukuzinyanga, nanini na!
- Kwaye, ngokubanzi, ngaphambi kokuxiliswa kweKrisimesi, sela amanzi kwaye uzame ukuthembeka kwiindlela zakho: phumla kakuhle kwaye Ukwenza umthambo othile. Musa ukuzibulala ngokubaleka ukuba uziva usindwa, kodwa zama ukuhamba kancinci kwaye ungazilahli esofeni imini yonke.
Amatheko eKrisimesi aya kunandipha, kodwa anokwenziwa ngentloko. Njani? Ukumamela imizimba yethu ukuze uqaphele ukuba uyeke nini, xa ungathabathi elinye iqhekeza le-nougat okanye ungaceli esinye isiselo. Njengabantu abadala, siyazi kakuhle ukuba siziva sibi kwaye yintoni umda wethu. Ukongezelela, ngale ndlela asiyi kukwazi nje ukunandipha ezo ntsuku zesidlo sasemini kunye nesidlo sakusihlwa kodwa kunye nezi zilandelayo ngaphandle kweentloni zeKrisimesi.