Ngaba uhlala uziva utshisa emhadini wesisu sakho? i-reflux ye-gastroesophageal Sisifo esiqhelekileyo esichaphazela malunga ne-20% yabemi. Ewe, baninzi kuni abalwa yonke imihla ngokuchasene nesitshisa. Ukuvutha komlilo kuyimpawu eziqhelekileyo zesi sifo kodwa kukho ezinye eziqhelekileyo ezifana nokuvakala okukrakra emlonyeni, ukuphindaphinda kunye nokunyuka kwesisu.
Sonke sinokuziva ezi zimpawu ngaxa lithile emva kwesidlo esinzima nesingaqhelekanga, kodwa kuxa ezi ziqhelekile kwaye zizingisa ukuba kubalulekile ukubonana nogqirha kuba kukho utshintsho kwindlela yokutya kunye nokusetyenziswa kwamayeza ukuyilawula kunokuba yimfuneko. . Kwaye, kukho ukutya okuluncedo kunye nokuyingozi ngokuchasene ne-asidi.
Yintoni i-acid reflux yesisu?
Ubumuncu ligama elisetyenziswa ukuchaza oko imvakalelo evuthayo eyenzeka kumngxuma wesisu, imveliso ye-gastric acid reflux. Le reflux, ekwabizwa ngokuba yi-reflux ye-gastroesophageal, yenzeka xa ivalve ethintela i-asidi ukuba ibuyele kummizo ingasebenzi kakuhle.
ivalve kuthintela umxholo wesisu ukuba ubuyele ukusuka kwisisu ukuya kwi-esophagus kwaye xa uphazamiseka, iimpawu ebesithetha ngazo ekuqaleni zibonwa: ukuvutha komlilo, ukuphindaphinda, ukucaphuka ... Iimpawu ezingathandekiyo kwaye oko, ukuba uyaphinda, kufuneka undwendwele ugqirha wosapho kunye nengcali.
Ukunganyangi i-reflux kunokukhokelela kwiingxaki ezinzima kakhulu ekuhambeni kwexesha. Inokubangela ukuba a ukucaphuka okungapheliyo kommizo kwaye oku kubangela utshintsho kwinwebu yommizo ebangela ummizo kaBarrett, isifo esinokwandisa umngcipheko wokuba nomhlaza wommizo.
ukutya okuluncedo
Ukutya kwethu kunokwenza inzuzo okanye yenzakalise iasidi kunye ne-asidi yesisu. Ngenxa yesi sizathu, kwimeko yokubandezeleka kweenguqu eziqhubekayo, utshintsho lwemikhwa apho ukutya kudlala indima ebalulekileyo ngokuqhelekileyo kuyacetyiswa.
I-Acidity inokuzuza ngokutya ukutya okunomxholo ophezulu we-mucilage kunye neempawu ezivuselelayo khusela umgca wesisu. Kwaye kukuphi oku kutya? Imbewu yeChia, umzekelo, ityebile kakhulu kwi-mucilages, ngelixa ukutya okunje ngeebhanana, ii-apile, iminqathe, ithanga, i-broccoli, i-cauliflower, i-walnuts, i-almonds, oonyana, i-turmeric, i-ginger, okanye i-safron zizityebi kwi-emollient kunye ne-laxative properties.
Ukutya okumele kukuphephe
Ixesha elide, nangona kunjalo, uluhlu lokutya okusetyenziswa kwayo kubalulekile ukunciphisa kuba kubonisiwe ukuba kubangela iingxaki zentliziyo kubantu abaninzi. Asithethi ngokuziphepha ngokupheleleyo kodwa ngokunciphisa ukusetyenziswa kwazo.
- Iziselo ezinecaffeine. Icaffeine, eyona nto iphambili kwiindidi ezininzi zekofu kunye neti, ichongwe njengento enokubangela isitshisa kwabanye abantu.
- Ukutya okuthosiweyo okanye okunamafutha. Oku kunokubangela ukuba i-inner esophageal sphincter iphumle, ivumela i-asidi engaphezulu yesisu ukuba ibuyele kummizo kwaye ilibazise ukukhupha isisu.
- Itshokolethi. Kwenzeka into efanayo nakwitshokolethi ngenxa yobukho be into ebizwa ngokuba yi-methylxanthine.
- isitrasi kunye neetumato. Iziqhamo ezineasidi ephezulu njengeorenji, ilamuni, ikalika, ipayinapile kunye netumata zinokubangela okanye zibe mandundu iimpawu.
- ukutya okuneziqholo, itswele kunye negalikhi. I-anyanisi kunye negalikhi azibangeli iingxaki ezinzulu, okanye kungekhona kubantu abaninzi, kodwa ukuba uneengxaki ze-reflux kufanelekile ukubona indlela oziva ngayo.
- Iziselo ezinxilisayo. Utywala bubangela isitshisa kubantu abasempilweni ngaphandle kokuxilongwa kwesifo se-reflux ye-gastroesophageal.
Okubaluleke njengokwazi ukutya okuluncedo kunye nokuyingozi ngokuchasene nesitshisa kukunikela ingqalelo kwinto esiyityayo kunye nendlela esiziva ngayo. Ukugcina incwadi yamanqaku onokuthi uyibhale phantsi xa uziva ungonwabanga ngento oyityileyo, ngaphandle kokuzikhathaza ngayo, kunokukunika izigqibo eziluncedo kakhulu zokuguqula indlela otya ngayo.
Kukwabalulekile kangangoko ukuphepha ukutya okuninzi apho ukuselwa kotywala kuphezulu. Kwaye wamkele umkhwa olungileyo wokutya isidlo sangokuhlwa ubuncinci iiyure ezintathu ngaphambi kokuba ulale ukuze ukwazi ukuphumla ngcono. Into onokuthi uyithande ukuba, ukongeza, usebenzisa umqamelo ophakamisa intloko yakho phakathi kwe-10 ne-15 yeesentimitha ngelixa ulele.