Uyaqaphela ukuba usoloko ulambile? Yinto eyenzeka rhoqo kwaye ngokuqinisekileyo ayibangelwa yisizathu esithile kuphela kodwa ezininzi zinokongezwa kwaye kulula ukuzazi nganye nganye. Kuba kwelinye icala sisenokuba siphoswa yinto ebaluleke gqitha ekutyeni kwethu yaye kwelinye, sisenokuba nesifo esithile. Kodwa hayi, akufanele wothuke ngaphambi kwexesha.
Njengoko sele sichazile, ukuba uhlala ulambile, unokuba nezizathu ezininzi. Ukuze sikwazi ukuphanda ukuba yintoni kanye kanye eyenzekayo kuthi. Xa umntu elambile rhoqo, ihlala ifana nomzimba wabo onesingqisho okanye umsebenzi olungileyo.. Kodwa ukuba ixhaphake kakhulu kunesiqhelo, isenokuba ngenxa yaso nasiphi na kwezi zizathu zilandelayo esikuxelela zona.
Ukungabikho kwe-hydration
Ngamanye amaxesha sicinga ukuba ayinanto yakwenza nayo, kodwa siyaphazama. Kuba eneneni inayo yonke into yokwenza nayo, kuba umzimba onamanzi kakuhle uya kuthetha ukusebenza ngcono kwaye oko akubonakali nje ngaphakathi, kodwa nangaphandle eluswini. Ngoko ke, kufuneka kuthiwe ngamanye amaxesha ukuba ukuziva indlala akunjalo, kodwa kunoko, umnqweno wokusela. Oku kungenxa yokuba i-hypothalamus yinxalenye elawula indlala kunye nonxano, ngoko ngamanye amaxesha banokubhideka. Kungcono ukuhlala ufaka amanzi amaninzi kangangoko kunokwenzeka kwaye ngaloo ndlela uphelise amathandabuzo.
ukutya okuphezulu kwe-carbohydrate
Siyabathanda, kuyinyaniso ukuba ngamanye amaxesha asikwazi ukukhanyela, kodwa kufuneka sihlale sinomlinganiselo ofanelekileyo wokutya kwethu. Ngenxa yokuba ukuba sichitha ixesha elininzi lokutya ukutya okusulungekileyo okufana neelekese okanye ezo ziqulethe umgubo omhlophe, sinokuqaphela ukuvakalelwa emva koko, kodwa akuyi kuhlala ixesha elide. Ziyanyusa iswekile yegazi kodwa xa ithotywa, indlala iyabuya kwaye rhoqo ngakumbi kunokuba silindele. Ngokuqinisekileyo, akufanele siyeke ukuthatha i-carbohydrates kodwa kungekhona yolu hlobo, kodwa ukufunxa kancinci.
Ngaba usoloko ulambile? Isenokuba ngenxa yokungabikho kokulala
Ukungabikho kokulala bekusoloko kunxulunyaniswa nokulamba.. Ngoko, kwafuneka siyikhankanye. Kule meko, i-hormone idlala ukuba, xa bengenakho ukuphumla okufunekayo, banoxanduva lokuvuselela ukutya. Ngoko, kubonakala ngathi ukuphumla okulungileyo kukwayimfuneko, kungekuphela nje umzimba kodwa nengqondo yethu. Yindlela yokuba yonke into ilingane kwaye kwenzeka into efanayo xa konke oku kubangelwa luxinzelelo. Ikwatshintsha imizimba yethu kwaye yenza indlala ingene kwindawo kwakhona. Kuya kufuneka wenze imithambo yokuphumla kunye nokuphefumla ngaphambi kokuba ulale, ukuze umzimba ukhululeke kwaye uphumle ngcono.
Hyperthyroidism
Nanini na xa sineempawu ezininzi kufuneka sidibane nogqirha. Ekubeni ebulela kuye uya kukubeka kwidayethi okanye ukukhapha kunye zonyango ezahlukeneyo kuba I-hyperthyroidism nayo inokukwenza uzive ulambile. Kodwa ayiphelelanga apho, kodwa uya kuqaphela ukuba ukuya kwakho exesheni akusekho rhoqo, uziva unovalo ngakumbi okanye unexhala kwaye neenwele ziziva zibuthathaka ngakumbi phakathi kwezinye iimpawu ezininzi. Ke sifuna nje ukuthi inokuba yindlu kodwa ngugqirha kuphela onokuthi akuqinisekise.
iiprotheni ezimbalwa
Ukuba uhlala ulambile, unako zibandakanya iiprotheyini ezininzi kwizitya zakho eziphambili zosuku. Kuba bakunika ukwaneliseka okukhulu ngelixa bekunyamekela. Phakathi kokutya onokuthi ukutye sithetha ngentlanzi okanye amaqanda kunye nenyama, zombini inkukhu kunye ne-turkey. Itshizi nayo iya kubakho. Ke ngoko siya kuba nesithako esibalulekileyo sokukhathalela izihlunu kunye nezinye izihlunu zomzimba.