Baninzi oonobangela bokungakhululeki kwamehlo. Ngamanye amaxesha ingxaki ibangelwa kukusetyenziswa kakubi kweemveliso zokuthambisa, inokubangelwa kukukhanya kwelanga. Mamaxesha amaninzi eyona nto iphambili inxulumene nokusetyenziswa ngokugqithisileyo kwekhompyuter kunye nezikrini. Kwaye abanye abaninzi, kuninzi kakhulu, ngenxa yokusetyenziswa kweelensi ezithweswe kakubi.
Ukuhlolwa kwamehlo rhoqo kubalulekile, kuba iingxaki zokubona zihlala zitshintsha kwaye iilensi kufuneka zilungiswe ngokweemfuno. Amehlo kwiimeko ezininzi enkulu ilityalwe, sisuke singabakhathaleli, singengabo njengoko senjenjalo kwamanye amalungu omzimba. Into ethi ngandlel’ ithile ibe nemiphumo yexesha elide.
Izizathu eziqhelekileyo zokukhathazeka kwamehlo
Ukuba uyazi ukuba yintoni ebangela ukungahambi kakuhle kwamehlo akho, kuya kuba lula ukuyiphepha kwaye ngaloo ndlela uthintele ukungahambi kakuhle. Qaphela ezona zizathu zixhaphakileyo zokungakhululeki kwamehlo. Ukuba uyayibona enye yazo kwimihla ngemihla, kuya kuba yimfuneko tshintsha imikhwa ethile ukuphucula impilo yamehlo.
- Syndrome Iliso elomileyo
- Sebenzisa iilensi zokujonga ngokungalunganga
- Nxiba iindondo ezine a isidanga ezahlukeneyo kunokuba kuyimfuneko
- Ukusetyenziswa kwesikrini ngokugqithisileyo, kubandakanywa umabonwakude, izixhobo eziphathwayo kunye nekhompyuter
- Ukosuleleka iintsholongwane eziqhelekileyo ezifana nengqele
- Hlikihla kakhuluho amehlo
- Ialleries ngamaxesha onyaka
- Ukuchitha iiyure ezininzi phambi kwekhompyuter
- Ukuba sesichengeni ngokugqithisileyo ekukhanyeni ilanga elingakhuselekanga
- Ukungakhuseleki kwi iiarhente zangaphandle ezicaphukisa i-ocular mucosa
Njengoko ubona, kwiimeko ezininzi ukungonwabi kwamehlo kunokuthintelwa ngemikhwa embalwa elula esempilweni. Xa usesitratweni kufuneka unxibe izibuko zelanga ezineelensi ezisemgangathweni, ngakumbi ukuba unamehlo abuthathaka. Kwelinye icala, ukuba unxibe iilensi zoqhagamshelwano kufuneka ulumkele kakhulu ukucoca kwazo, ungaze ulale nazo, okanye uzinxibe iiyure ezininzi kakhulu.
Amayeza asekhaya okunyanga amehlo
Ukuba sele unengxaki yokungakhululeki kwamehlo nakwesiphi na isizathu, la mayeza asekhaya aya kukunceda ukhulule intlungu. Nangona kunjalo, ukungahambi kakuhle okuzingileyo kufuneka kuhlolwe ngugqirha wamehlo. Kufuneka kuthathelwe ingqalelo ukuba, nangona kwiimeko ezininzi ukungahambi kakuhle kwamehlo kuncinci, intlungu inokuhambelana nengxaki yobunzima obuhlukeneyo.
Faka into ebandayo emehlweni
Ukuhlaziya amehlo kuyisisombululo esikhawulezayo nesisebenzayo sokukhulula ukungahambi kakuhle kwamehlo. Unokwenza ngeendlela ezininzi. Eyona nto ilula kukutshiza amanzi ngokuthe ngqo emehlweni, unako kwakhona usonge umkhenkce ngelaphu elicocekileyo kwaye usebenzise ukukhanya kuchukumisa iinkophe. Ukuba uziva ungonwabanga rhoqo, gcina iitispuni zentsimbi ezi-5 kwisikhenkcisi kwaye xa usiva intlungu, sebenzisa icephe ngqo kwinkophe. Guqula iitispuni njengoko ingqele iqatsela.
Amacangci okhukhamba
Ikhukhamba kukutya kunye nenani elikhulu leempawu zempilo, ngoko ukusetyenziswa kwayo kunconywa kuyo nayiphi na ukutya okunempilo. Ikwaluncedo kakhulu kwimpilo yamehlo, ekubeni ifakwe ebandayo emehlweni inceda ekunciphiseni ukuphazamiseka okuqhelekileyo. Gcina ukhukhamba esandleni kwifriji, unqumle amacwecwe ambalwa kwaye usebenzise emehlweni kunye nemijikelezo emnyama imizuzu embalwa.
Iingxowa zeti
Iti isempilweni kakhulu kwaye ukusetyenziswa kwayo rhoqo kubonelela ngeenzuzo ezininzi zempilo kumanqanaba ahlukeneyo. Ngokumalunga nempilo yamehlo, iti iqulethe into ebizwa ngokuba yi-bioflavonoids, eyi-antioxidants yemvelaphi yezityalo. Le nto iyanceda ukulwa nosulelo kunye neebhaktheriya enokubeka impilo yamehlo esichengeni. Xa uziva ungathandeki emehlweni, kufuneka nje ulungiselele ukunyuswa kweti kwaye usebenzise iingxowa ngokuthe ngqo kwiinkophe.
Ukukhusela impilo kubandakanya ukukhathalela imiba efana nempilo yamehlo. Ukwenza oku, ungalibali ukusela amanzi amaninzi ukugcina umzimba wakho umanzi, itya ukutya okunevithamin A no-C eninzi kwaye ulale kamnandi ebusuku ukuze amehlo akho aphumle kakuhle.