Intlanzi kukutya okubaluleke kakhulu kwiinzuzo ezininzi ezizisa kwimpilo. Ngeentlobo ezininzi zeentlobo ezenza ukutya intlanzi kuhlala kuluyolo kwinkalakahlaSingasathethi ke ukuba iintlanzi zinamafutha aphantsi kwaye zizityebi kwizondlo ezibalulekileyo kwimpilo.
Kuzo zonke izigaba zobomi kubalulekile ukubandakanya intlanzi ekudleni okuqhelekileyo, kodwa ngokukodwa ebuntwaneni, kwiinguqu ze-hormonal kunye nokukhula. Ukuba awukayithandi kakhulu intlanzi, kwangoko siza kukuxelela izizathu ezimbalwa ezifanelekileyo ukuyenza
Iinzuzo zentlanzi
Ngumthombo osempilweni weprotheyini, ukongeza kwezinye izondlo ezininzi ezinjengeevithamini okanye iiminerali. Intlanzi ngokwayo inamafutha aphantsi, nangona iintlanzi ezinamafutha zinamafutha amaninzi kuneentlanzi ezimhlophe. Nangona kunjalo, luhlobo olusempilweni kakhulu lwamafutha kunoko kufunyanwa kokunye ukutya, okufana nenyama. Ngenxa yesi sizathu, kusoloko kucetyiswa ukuba ukhethe ukuthathwa kweentlanzi ezimhlophe rhoqo kunye neentlanzi eziluhlaza okwesibhakabhaka, ngamaxesha athile.
Kukho iingenelo ezininzi zokutya iintlanzi kwimpilo kwaye ukuthetha ngokubanzi ziyaziwa. Nangona ingasoloko ikhunjulwa xa uthenga, kuba ukutya okuphambili kuxabisa kakhulu kunezinye. Kunzima kakhulu ukuyithatha kuba inencasa ekhethekileyo kwaye abantwana bayathandabuza ukutya intlanzi. Kodwa ukuba uyayazi indlela yokuthenga ngayo, indlela yokupheka kunye indlela yokufundisa abantwana ukutya iintlanzi, impilo yentsapho iphela iya kungenelwa kakhulu.
Ilungile ingqondo
Intlanzi inezondlo ezithi ukukhuthaza uphuhliso lobuntlolaNgoko ke, kubaluleke kakhulu ukuba abantwana abaphuhlisayo badle iintlanzi rhoqo. Ngokukodwa intlanzi eluhlaza okwesibhakabhaka iyathandeka kulo mba, ngoko kuyacetyiswa ukuba uyisebenzise ubuncinane kanye ngeveki. Ndiyabulela kwigalelo le-zinc, i-phosphorus, i-vitamin A, i-B12 okanye i-folic acid (ibalulekile ekukhulelweni nasekunceliseni), iintlanzi ezinamafutha zinegalelo ekuphuhliseni izakhono zokuqonda.
kananjalo amathambo
Amathambo entlanzi ngumthombo obalulekileyo wekhalsiyam enceda ukugcina amathambo omelele kwaye esempilweni. Ezo spines zinokutyiwa lula kwiintlobo ezincinci ezifana neeanchovies, anchovies okanye sardines kwaye ngenxalenye nje encinci ufumana i-calcium efana neglasi yobisi.
Ikhusela impilo yentliziyo
Impilo yentliziyo engasoloko ithathelwa ingqalelo kwaye iyimfuneko ebomini. Zonke iintlanzi zilungele intliziyo. Intlanzi emhlophe ngenxa yokuba iphantsi kakhulu kwintlanzi kunye neentlanzi ezinamafutha ngenxa yokuba iqulethe i-acids efunekayo e-fatty enenzuzo kakhulu kwimpilo yentliziyo. Inyaniso, ukusetyenziswa kweentlanzi ezinamafutha kuchasene nemiphumo ye-cholesterol kubi, ngoko ke amathuba okubandezeleka kweengozi zentliziyo ayancitshiswa.
Isoyisa kakhulu ukutya
Intlanzi igaywa lula, nto leyo ethetha ukuba isisu sakho siyidibanisa lula. Ngoko ke, xa uneengxaki zesisu ezifana gastroenteritis, ugqirha uncoma "ukutya okungaqhelekanga" okubandakanya ukusetyenziswa kweentlanzi ezimhlophe.
protein enempilo kwizihlunu
Okokugqibela kodwa kuncinci, kuyafaneleka ukukhumbula ukubaluleka kweprotheyini yophuhliso lwemisipha. Kule meko intlanzi ngumthombo obalaseleyo weprotheyini esempilweni, ezinceda ekubuyiseleni izihlunu emva kokuthobela umzimba kwimigudu, kunye nokugcina amanye amalungu omzimba womntu esempilweni.
Njengoko ubona, zininzi izibonelelo zempilo zeentlanzi, ngoko ke kubalulekile ukuzifaka kwinqwelo yokuthenga ukuze zisetyenziswe rhoqo. Ukuba abantwana bayakuchasa ukuthatha intlanzi, unokuhlala ukhetha iindlela zokupheka ezizonwabisa ngakumbi kubo, njengeentlanzi zenyama yeentlanzi, kunye nerayisi okanye kwii-hamburgers. Into ebalulekileyo kukuba oku kutya okutyebileyo kunye okunempilo akusweli ekutyeni kwayo yonke intsapho.