Asize sidinwe kukuthetha ukuba ukutya okunesondlo kunokuthintela, okanye kulawule, uninzi lwezifo. Kodwa liyinyaniso elokuba kufuneka silwazi uhlobo lokutya okuyingenelo kuthi, kuba kuya kusoloko kukho okusenza ngaphezu kwabanye. Kufuneka siyithethe loo nto Uric acid yinkunkuma eveliswa ngumzimba ngokwawo. xa iqhekeza izinto eziyimichiza kwaye zibizwa ngokuba zii-purines.
Nangona ezi zinokuphuma kwiiseli, kukwakho nokutya okuninzi okuquletheyo. Ke zinokubangela ukuba uric acid inyuke kwaye Ukugqithisa koku kunokubangela iingxaki ezithile zezintso okanye zentliziyo.. Ke, kufuneka siwugcine usempilweni kwaye sifumanise ukuba kukuphi ukutya okunokunyusa i-uric acid.
I-shellfish inokunyusa i-uric acid
Ndiqinisekile ukuba uyabathanda, kwaye akumangalisi, kodwa kufuneka sikunike iindaba ezimbi. Ngenxa yokuba ukutya kwaselwandle kubangela ukwanda kwe-purines kwaye ngenxa yabo, i-uric acid. Ngokomgaqo, kwaye ukuba akukho myalelo wezokwelapha, kungcono ukuwusebenzisa ngokumodareyitha. Ukuba oku kusetyenziswa kuqhelekile, ngokuqinisekileyo akukho nto iya kwenzeka. Kuba kwelinye icala, kuyinyani ukuba baneempawu ezininzi zomzimba wethu. Ke, ezona kufuneka uzilawule ziimbaza okanye iiclams kunye neeprawn. Ngokuqinisekileyo, ukuba sele uhlaselwe yi-gout, ngoko ugqirha wakho unokuncoma ukuba ubasuse ekudleni kwakho.
i-viscera
Kakade ke, xa kuthethwa ngolo hlobo, azibenzi zibe nomtsalane kakhulu, kodwa zinokuba njalo. Kuba isibindi esinamatswele okanye izintso kwiwayini zezinye zezidlo ezimnandi kakhulu. Kodwa kufuneka siyikhumbule loo nto Zikwaqulethe inani eliphezulu lee-purines kunye nabo, kuchaphazela uric acid yethu. Ke, kule meko kungcono ukuba uziphephe, kuba njengoko sithetha, yile nto uya kufumana eyona nxalenye iphezulu yeekhemikhali kuzo. Ngoko ukuba abagxothwanga okanye unomlinganiselo ophezulu kubo emzimbeni, ukusabela kwabo kuya kuba kuhlobo lwe-uric acid esiyikhankanye kakhulu.
Inyama ebomvu
Njengomgaqo, xa sihamba ngokutya ukuze sinciphise ubunzima obuncinane, inyama ebomvu ithotywa kanye ngeveki kwaye akunjalo. Kulungile kule meko, kufuneka kwakhona sikhokele ngomzekelo kwaye uric acid yakho iya kuphuculwa. Ngaphezu kwako konke, kufuneka uphephe inyama etyebileyo, inyama ecoliweyo okanye inyama yehagu. Nangona inyama yenkukhu ine-purines, kuyinyaniso ukuba inxalenye yayo iphantsi kakhulu. Ewe, xa sithetha ngenyama ebomvu, kufuneka sikhankanye neesoseji. Sele uyazi ukuba kungcono ukuhlala kude nokutya kwakho kunye nokusetyenziswa kwayo okuqhelekileyo.
ezinye iintlanzi
Ukubona konke oku, unokuzibuza: Ndingatya ntoni ngokwenene ukuba ndine-uric acid? Kuba kufuneka sitsho ukuba ezinye iintlanzi azisempilweni kangako kule ngxaki kuthethwa ngayo. Ewe, ukutya okunokulinganisela kufuneka kube nabo, kodwa kule meko kungcono ezingezizo iitrout okanye iintlanzana. Ngokufanayo, thintela i-anchovies okanye i-mackerel.
Iipastries ezivaliweyo ze-uric acid
Kwafuneka sifikelele kwelinye lamanqaku aphambili kwaye oko I-pastries nayo iphakathi kokutya okungakhuthazwa kancinci kule meko. Nangona kwiimeko ezininzi siyazi ukuba kufuneka sihlale sinciphisa ukusetyenziswa kwayo, nokuba asinaso isifo ngeseshini. Kuba iiswiti zezona zinto zinokudala ingxaki ukuba inyuke singayiqondi loo nto. Ke, ukuba unomnqweno, zama ukwenza idizethi yasekhaya kwaye uphephe ukuyiswiti kakhulu. Ngokuqinisekileyo, kufuneka uhlale ubonisana nogqirha wakho ukuze ahlole imeko yakho.