Fumanisa ukuba kukuphi ukutya okunokunyusa uric acid

Ukutya okunyusa uric acid

Asize sidinwe ukuthi ukutya okunesondlo kunokugxotha, okanye kulawule, uninzi lwezifo. Kodwa kuyinyaniso ukuba kufuneka ukwazi ukuba luhlobo luni lokutya olusincedayo, kuba kuya kusoloko kukho abakwenza ngakumbi kunabanye. Kufuneka siyithethe loo nto uric acid yinkunkuma eveliswa ngumzimba ngokwawo xa iqhekeza izinto eziyimichiza kwaye zibizwa ngokuba zii-purines.

Nangona ezi zinokuphuma kwiiseli, kukwakho nokutya okuninzi okuquletheyo. Ke banokubangela ukuba uric acid inyuke kwaye ukugqithisa koku kunokubangela iingxaki ezithile zezintso okanye zentliziyo. Ngoko ke, kufuneka sigcine umzimba ungekho kwaye sifumanise ukuba kukuphi ukutya okunokunyusa i-uric acid.

Ukutya kwaselwandle kunokunyusa uric acid

Ndiqinisekile ukuba uyabathanda, kwaye akumangalisi, kodwa kufuneka sikunike iindaba ezimbi. Ngenxa yokuba i-shellfish ibangela ukuba i-purines iphakame kwaye ngenxa yabo, i-uric acid. Ngokomgaqo, kwaye ukuba akukho myalelo wonyango, kungcono ukuba uwasebenzise ngokumodareyitha. Ukuba oko kutya kuqhelekile, ngokuqinisekileyo akukho nto iya kwenzeka. Kuba kwelinye icala, kuyinyani ukuba baneempawu ezininzi zomzimba wethu. Ke, ezona kufuneka uzilawule ziimbaza okanye iimbaza kunye neeprawn. Ngokuqinisekileyo, ukuba sele uhlaselwe yi-gout, ngoko ugqirha wakho unokuncoma ukuba ubasuse ekudleni kwakho.

Khathalela ukutya kwakho

i-viscera

Ewe kunjalo, bathi abakho mdla kakhulu kodwa banokuba njalo. Kuba isibindi esinamatswele okanye izintso kwiwayini zezinye zezidlo ezimnandi kakhulu. Kodwa kufuneka ukhumbule oko Kananjalo baphethe inani eliphezulu lee-purines. Kwaye kunye nabo, kuchaphazela uric acid yethu. Ke, kule meko, kungcono ukuba uziphephe, kuba njengoko besitshilo, zizinto oza kufumana eyona nxalenye iphezulu yeekhemikhali kuzo. Ngoko ukuba abagxothwanga okanye unomlinganiselo ophezulu kubo emzimbeni, ukusabela kwabo kuya kuba kuhlobo lwe-uric acid esiyikhankanye kakhulu.

Inyama ebomvu

Njengomgaqo, xa sihamba ngokutya ukuze sinciphise ubunzima obuncinane, inyama ebomvu ihlawulwe kanye ngeveki kwaye akunjalo. Ewe, kule meko, kufuneka sikhokele ngomzekelo kwaye i-uric acid yakho iya kuphucula. Ngaphezu kwakho konke, kufuneka uphephe inyama enamafutha, inyama egayiweyo okanye inyama yehagu. Nangona inyama yenkukhu ine-purines, kuyinyaniso ukuba inxalenye yayo iphantsi kakhulu. Ewe, xa sithetha ngenyama ebomvu, kufuneka sikhankanye neesoseji. Sele uyazi ukuba kungcono ukuhlala kude nokutya kwakho kunye nokusetyenziswa kwayo ngokwesiqhelo.

Ukutya okufuneka ugwenywe kwigawuthi

ezinye iintlanzi

Ukubona konke oku, usazibuza: Ndingatya ntoni ngokwenene ukuba ndineuric acid? Kuba kufuneka sitsho ukuba ezinye iintlanzi azisempilweni kangako kule ngxaki kuthethwa ngayo. Ewe, ukutya okunokulinganisela kufuneka kube nabo, kodwa kule meko eyona nto ingcono ukuyenza ezingezizo iitrout okanye iintlanzana. Ngokufanayo, thintela i-anchovies okanye i-mackerel.

I-pastries engavumelekanga ye-uric acid

Kwafuneka sifikelele kwelinye lamanqaku aphambili kwaye oko I-pastries nayo iphakathi kokutya okungakhuthazwa kancinci kule meko. Nangona kwiimeko ezininzi siyazi ukuba kufuneka sihlale sinciphisa ukusetyenziswa kwayo, nokuba asinaso isifo ngokwaso. Kaloku iiswiti zezona zinokudala ingxaki ukuba inyuke singayiqondi loo nto. Ke, ukuba unomnqweno, zama ukwenza idessert yasekhaya engaqhelekanga kwaye ugweme ukuyoyisa kakhulu. Ngokuqinisekileyo, kufuneka uhlale udibana nogqirha wakho ukuze ahlole imeko yakho.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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