Ukunganyamezeli iLactose: Ukutya okungatyiwayo

Bayanda abantu abanengxaki yokunganyamezeli lactose, yaye ibonwa kwangethuba, kwanakwiintsana eziselula. Xa le ngxaki yokwetyisa isenzeka, Kubaluleke kakhulu ukuphelisa iimveliso ezithile ekudleni kunye nokutya okunelactose phakathi kwezithako zazo. Ngenxa yokuba le ngxaki ayinakunyangwa ngamayeza, nangona kukho iziyobisi ezinciphisa imiphumo kwiimeko ezithile, kodwa kungekhona njengento eqhelekileyo.

Indlela yokugcina ukunganyamezeli kwe-lactose kukuphelisa le nto kwisidlo sakho ngokupheleleyo. Kwaye obona bunzima bukhulu kukufumanisa ukuba kukuphi ukutya okukuquletheyo, kuba kwiimeko ezininzi ekuqaleni kubonakala kungenakwenzeka ukuba into efana nesoseji inokuba ne-lactose, nangona kunjalo. Ngoko ke, ngezantsi sikushiya uluhlu lokutya okungatyiwayo ukuba unokunganyamezeli i-lactose.

Ukutya ongenakukutya ukuba unokunganyamezeli i-lactose

Ngaphambi kokuba uqale ngoluhlu lokutya okungenakutyiwa, kubalulekile ukukhumbula ukuba nayiphi na Ukunganyamezelani okungalinganiyo Kufuneka kugqitywe ngugqirha oyingcali. Kule mihla kusefashonini ukuzixilonga ngokwakho iingxaki zokwetyisa kwaye nje umntu athi isisu sakhe sibuhlungu. Umntu uzama ukuxilonga ukunganyamezeli kwe-gluten okanye i-lactose, ngokungathi loo nto yayingekho nzulu.

Ukuphelisa ukutya ekudleni xa kungekho ngxaki yonyango kunokuba yingozi kakhulu. Ngoko ke, ukuba ucinga ukuba unokunganyamezeli i-lactose ngenxa yokuba uqaphela iimpawu eziqhelekileyo, kufuneka uye kwiofisi kagqirha wakho ukuze wenze iimvavanyo ezifanelekileyo. Xa unokuxilongwa okuqinisekileyo, kulapho kufuneka susa ekutyeni ukutya okulandelayo okungatyiwayo ukuba unokunganyamezeli i-lactose.

Iisiriyeli, iitapile kunye nezinto eziphuma kuzo

Ama-pastries ngokubanzi kufuneka apheliswe, ngaphandle kokuba kucacisiwe ukuba aziqukethe ubisi, i-derivatives, okanye i-lactose. I-lactose ikhona kwiilekese ezininzi ezicutshungulwayo, kuba sisiyobisi esisetyenziswa kwizinto ezininzi. Kwakhona isonka sinelactose, iiroli ezithosiweyo, iicookies kunye nezinye izinto ezibhakiweyo. Enye imveliso yokuphelisa i-breakfast cereals. Ngokuphathelele iitapile, uninzi lwee-snacks ezingxoweni zine-lactose, kunye namanye amalungiselelo afana neetapile ezicujiweyo okanye isuphu yepakethe, phakathi kwabanye.

Amafutha angenawo imifuno

Okunye ukutya okufuneka ukususe ekutyeni kwakho cream, ibhotolo kunye nemajarini, ngaphandle kokuba imvelaphi yezityalo kuphela.

I sausages

Iisoseji ezininzi, inyama enetyuwa kunye nenyama enyangisiweyo iqulethe i-lactose phakathi kwezithako zazo, kuba isisiphuculi sencasa esisetyenziswa kakhulu ekutyeni. Ikhona ngokukodwa kwi-ham ephekiweyo, i-turkey cuts ebandayo, iisoseji, i-mortadella kunye ne-ham, i-chorizo ​​​​ kunye ne-salami.

Iilekese

Nangona isenokubonakala ingaqhelekanga, Uninzi lweelekese zinelactose. Nangona kunjalo, ukuphelisa le mveliso ekudleni nokuba kungenxa yale nto okanye ezinye izizathu akukho nto ngaphandle kwenzuzo. Ekubeni uninzi lweelekese luqulethe inani elikhulu leswekile, amafutha kunye nezinye izinto ezingakhuthazwayo kwimpilo.

Yintoni lactose

ILactose yiswekile ekhoyo ngokwemvelo kubisi lwezilwanyana ezanyisayo. Yinto eyenza ubisi lube mnandi kwaye ngenxa yesi sizathu isetyenziswa njenge-sweetener kunye ne-flavour enhancer kwinani elikhulu leemveliso zokutya, kunye nezinye iimveliso ezifana namayeza amaninzi. Ukuba unesifo sokunganyamezeli i-lactose, kubaluleke kakhulu ukuba ufunde ngokuchanekileyo iilebhile zako konke ukutya kunye neemveliso ozisebenzisayo.

Ngethamsanqa, kule mihla ukuba nokunganyamezeli kokutya kuxhaphake kakhulu kwaye amakhonkco okutya amakhulu ayawuthathela ingqalelo. Ngoko, Akuqhelekanga ukufumana amacandelo kwiivenkile ezinkulu ngakumbi nangakumbi iimveliso zazo zonke iintlobo ze-lactose-free okanye i-gluten-free kubantu abanesifo se-celiac. Kufuneka nje ujonge iimveliso ezifanelekileyo kwaye ulungelelanise ukutya kwiimfuno zakho. Nangona kusenokuba nzima ekuqaleni, kungekudala uya kuqhela le ndlela intsha yokutya.