Usenokuba ukunganyamezelani kwe-lactose kwaye awukayazi. Njengoko usazi, xa sithetha ngayo sithetha ukuba umzimba, kwaye ingakumbi amathumbu, awunako ukophula iswekile efumaneka elubisini nakwezinye iimveliso zobisi, ke kunzima kakhulu ukuyetyisa.
Yintoni esizisa uthotho lweempawu, ezikhokelela ekucingeni ukuba i-lactose ayinyamezelani. Yinto exhaphake kakhulu kunokuba sicinga. Namhlanje sikuxelela okungakumbi malunga nayo nazo zonke ezo mpawu kunye novavanyo ekufuneka ulwenzile ukucoca amathandabuzo.
Yintoni ukunyamezelana kwelactose?
Siqala ngokuthetha ukuba i-lactose siswekile esikhoyo kubisi lwemvelaphi yezilwanyana kunye nezinto eziphuma kuzo. Ukongeza, inokufumaneka nakwezinye iimveliso okanye ukutya esele kulungiselelwe. Kwelinye icala, sinento ebizwa ngokuba yi-lactase, eveliswa ngamathumbu amancinci. Nguye oqinisekisa ukuba i-lactose inokwaphulwa ibe ngamacandelo amabini kwaye ifunxwe ngamathumbu. Kodwa xa uxinzelelo lwe-lactase aluchanekanga, I-lactose ayizukufunxwa kwaye siya kuqala ukuqaphela iimpawu ezahlukeneyo ezishiya kuthi.
Kuyatshiwo ukuba xa i-lactase encinci iveliswa emzimbeni kwaye iswekile ayinakwaphulwa, eyi-lactose, emva koko sithetha ngokunganyamezelani. Ingabonakala kubantwana abasandul 'ukuzalwa nakubantu abadala. Oku kungenxa yokuhla kwemveliso ye-lactase, ngenxa yotshintsho. Yintoni eya kusishiya sifunxa nzima i-lactose.
Ukwazi njani ukuba awunyamezeli i-lactose
Zimbini iindlela eziqhelekileyo, okanye iimvavanyo, eziza kuvelisa ezona ziphumo zimfutshane. Kwelinye icala, iya kuba Uvavanyo lwegazi. Into eqhelekileyo kule nto kukuba uvavanyo lwenziwa emva kokusela ulwelo olunelactose. Ke kuqhelekile ukuba kufuneka wenze uhlalutyo ngaphambi nasemva kokuthatha ulwelo. Kodwa ngugqirha wakho kuphela onokuthatha isigqibo sokuba le yindlela yokwenza le nkqubo.
Kwelinye icala, kukho ifayile ye Uvavanyo lokuphefumla i-hydrogen. Ihlala ikhululekile ngakumbi kwaye ikhawuleza, yiyo loo nto oogqirha abaninzi bekhetha oko xa besenza uxilongo olucacileyo. Kuya kufuneka uphefumlele kwisitya esenzelwe sona. Emva koko, uya kuba nolwelo nge-lactose kwaye ekugqibeleni inqanaba le-hydrogen likhangelwe emva komoya omtsha.
Iimpawu zomntu onganyamezeliyo
Kuyinyani ukuba kumntu ngamnye, iimpawu zinokwahluka kancinci. Kodwa okwangoku, kuhlala kukho abathile abacacisa gca xa kufikwa ekuphoseni iziphumo.
- Ukudumba kunye nentlungu esiswini: Umntu uya kuziva edlathukile kwaye eneentlungu okanye isisu esibuhlungu. Ukongeza koku, iigesi zihlala ziqhelekile.
- Las isicaphucaphu okanye ukugabha Ziye zixhaphake, ngakumbi emva kwemizuzu embalwa emva kokutya ukutya okune-lactose.
- Ngamanye amaxesha inokuboniswa isifo sohudo.
- Los ukuqaqanjelwa yimisipha okanye amalungu angadibaniswa nale ngxaki.
- Ezinye iimpawu ezingaqhelekanga kodwa zikhona zezi intloko ebuhlungu, kunye nokudinwa okungachazwanga okanye ukudinwa okukhulu kunye nokuphulukana noxinzelelo, kwezinye iimeko.
Kufuneka kukhunjulwe ukuba uninzi lwabo qala isiqingatha seyure emva kokuthatha uhlobo oluthile lokutya kunye ne-lactose kwaye inokuhlala ukuya kwiiyure ezimbini. Ke ukuba kuyenzeka kuwe rhoqo, lixesha lokuba uye kugqirha. Akukho mfuneko yokuba wothuke, baya kwenza kuphela ezi mvavanyo sele zikhankanyiwe kwaye uya kushiya amathandabuzo esazi ukuba awunyamezeli i-lactose