Kuqhelekile ukuba iinyawo zihlupheke imini yonke. Kuba baxhasa ubunzima bomzimba, kunye nezihlangu ezingasoloko zikhululekile ngokupheleleyo. Yiyo loo nto iintlungu kunye neentlungu zibandakanywa kumhla wethu. Esinye sezona zisombululo zibalaseleyo esinazo kuko konke oku, zezi iiphedi zenyawo.
Iiphedi zenyawo zezinye zezinto ezinkulu ezenziweyo. Enye indlela unyawo lukhululeke kancinci kwaye uphephe ukuhlikihla ngezihlangu. Kulula kakhulu ukuzibeka kwaye zikhululekile, kodwa unokuzenza ekhaya, ukonga ngaphezulu kunokuba ucinga. Fumanisa!
Zithini iiphedi zenyawo
Iipads zeenyawo ziyimveliso efunekayo kakhulu. Njengoko sele sichazile, baya kwenza iinyawo zethu zive zikhululekile kwaye zikhululekile, eziya kunciphisa intlungu kwiimeko ezininzi. Nokuba simi ngeenyawo iiyure ezininzi okanye sisebenzisa izihlangu ezingafanelekanga.
Ngoko ke, xa sinxiba izihlangu ezitsha, asifanele silindele ukuba zisikhathaze, kodwa sifanele sicinge ngokunxiba iipads. Baya kunciphisa impembelelo eyenzeka ngenyathelo ngalinye, ke zombini iinyawo nemizimba yethu iya kusibulela.
Ingaba iipads zicetyiswa kubani?
Ngokuqinisekileyo wonke umntu onenyawo ezibuthathaka okanye ndinematatarsalgia. Le yintlungu kwibhola yonyawo, apho kubizwa njalo amathambo e-metatarsal. Kodwa kwakhona, bonke abo bantu basebenza iiyure ezininzi bemile okanye abo baqhelisela imidlalo eqatha. Ngokungathandabuzekiyo, nakubantu abadala abasele beneengxaki ezongezelelweyo zeenyawo.
Njengoko sinokubona, akukho minyaka, kwaye akukho sigulo esinye okanye isifo esikhokelela ekubeni sisebenzise olu hlobo lwemveliso. Inyaniso kukuba njengoko kubonisiwe kuzo zonke iinyawo kunye nomzimba, sonke sinokuzinxiba. Kufuneka kukhankanywe ukuba zikwaboniswa kwi-arthritis okanye iingxaki ze-tendinitis.
Iindidi zeepads zenyawo
Kukho iintlobo ezahlukeneyo, kuxhomekeke kwizigulo zakho. Enye yezona zixhaphakileyo iipads ze-metatarsal ezibekwe phakathi kweminwe nezigquma umphezulu wonyawo. Ngaphakathi kwabo, kukho iimilo ezahlukeneyo kunye nobukhulu ukuze ikwazi ukulungelelaniswa kwimfezeko. Kodwa uninzi lwenziwe nge-lycra yaloo nto ifanelekileyo kunye nejeli ngaphakathi. Olunye uhlobo lweepads esiza kulufumana alugxininisi kwindawo ephezulu, kodwa kwisithende seenyawo, ezaziwa ngegama elithi iipads kwizithende.
Ngokufanayo, i Ukugqitywa kwejel iya kuba ngumdlali ophambili. Kodwa kule meko, kugxila kuphela ngasemva. Iya kulungela zonke izihlangu kwaye inciphise iintlungu zesithende ezibangelwa yi-plantar fasciitis okanye ezinye izinto ezilandelelanayo. Iipads esizisebenzisayo kokubini kwangaphambili kunye nasemva zilungile ukongeza intuthuzelo engakumbi. Ziza kunciphisa zombini iintlungu kunye nokudumba, kunciphise ukurhawuzelela kwaye kwiimeko ezininzi, zihambisa iinyawo.
Indlela yokusebenzisa iipads ezinyaweni?
iipads zeenyawo Kufuneka zisetyenziswe kwimeko yokuba unengxaki yempilo kuzo, kodwa zikwanomdla kumbandela wokuthuthuzela. Umzekelo, ukuba emva kokuba usebenzise izihlangu zakho ezitsha okwethutyana, kwaye unenxeba, kusenokuba kuhle ukuba unxibe iphedi kangangeentsuku ezimbalwa ukuthintela elo nxeba ukuba lingakhuhlaki ngaphakathi kwisihlangu. Kodwa kuyo nayiphi na imeko, ukusetyenziswa kwayo ixesha elide kufuneka kunconywe kuphela ngugqirha oya kuba nguye oza kusixelela ngokuchanekileyo indlela yokuyisebenzisa.
Uzithenga phi iiphedi zeenyawo?
Ukuba ufuna ukuthenga iipads, ungazithenga apha:
Indlela yokunciphisa iintlungu zonyawo ngamaqhinga asekhaya
Kule meko, kufuneka kuthiwe iqhinga elikhawulezileyo kunye nongxamiseko. Ukuba awunalo naluphi na uhlobo lweepads zonyawo ekhaya, unokuhlala ubeka I-panty liner incanyathiselwe ngaphakathi kwesihlangu. Okona kuncinci, kuya kunciphisa impembelelo yokuhamba kwizithende kwaye uya kubona ukunciphisa intlungu yonyawo. Kwelinye icala, unokwenza ii-insoles okanye iipads ngerabha ye-eva.
Kuya kufuneka usike amaqhekeza amabini kwisihlangu ngasinye. Ukuze ngokuzimanya zombini, ikhusela ukukhuhlana konyawo ngesihlangu ngakumbi. Yincamathelise kwisihlangu ngeteyiphu enamacala amabini. Zombini izinto zerabha ye-eva kunye nolu hlobo lokuncamathelisa lunokufumaneka nakweyiphi na ivenkile yobugcisa. Ngawaphi amaqhinga akho ukuze iinyawo zakho zingabi buhlungu ngezihlangu ezitsha?