Ngexesha leeholide zasehlotyeni kulula ukungayinaki ukutya kwakho, kuba ukungabikho kwesiqhelo kukumema ukuba ungayihoyi loo mikhwa efunyenwe ebusika. Nangona kunjalo, kubaluleke kakhulu ukuba ungaphambuki kakhulu kuloo mikhwa mihle, kuba kungenjalo kuya kukubiza kakhulu ukubuyela kwindlela yokunyamekela ukutya. Ngamaqhinga ambalwa kunokwenzeka ukuba ujabulele ihlobo ngaphandle kokutyeshela ukutya.
Ngenxa yokuba ukuba sekhefini akufani nokungakwazi ukulawula. Lixesha elifanelekileyo lokuqhawula unxibelelwano, ukukhulula uxinzelelo olufunyenwe kwiinyanga ezinde zasebusika, ukubuyisela amandla alahlekileyo ngenxa yoxinzelelo lomsebenzi. Kodwa kwiiveki ezimbalwa ehlotyeni, umzamo wonyaka wonke unokuphoswa phantsi. Ungaphosi la macebiso onokulawula ngawo ukutya ngeeholide zasehlotyeni.
Yonwabele ihlobo ngaphandle kokutyeshela ukutya kwakho
Ehlotyeni uyonwabela ixesha elininzi lokuphumla kude nekhaya, utye kwaye utye nabahlobo kwaye kukho awona mathuba afanelekileyo okutyeshela ukutya kwakho. Nangona kunjalo, ngamaqhinga ambalwa alula unako gcina ubomi bakho bentlalo kwaye ujabulele ihlobo ngaphandle konke oku kumosha ukutya kwakho. Ngaba uyafuna ukwazi ukuba kwenziwa njani? Okulandelayo, siya kukuxelela amaqhinga athile ukuze ihlobo lingonakalisi ukutya kwakho.
Soloko ukhetha olona khetho lusempilweni xa usitya ngaphandle
Ukutya okukhawulezayo, ukutya okuthosiweyo kunye nezitya eziphezulu zekhalori zikhetho zokuqala ezifika engqondweni xa ucinga ngokutya ehlobo. Nangona zikwangawona asempilweni kwaye ezo zingonakalisa ukutya kwakho nge-stroke. Kungcono ukuhlala ukhetha olona khetho lusempilweni, intlanzi eyojiweyo, iisaladi ezidityanisiweyo, inyama eyosiweyo okanye isuphu ebandayo njenge-gazpacho yendabuko. Ukongeza ekunyamekeleni ukutya kwakho, uya kuziva ukhaphukhaphu kwaye ube namandla amaninzi nangona ubushushu.
Zilumkele izimuncumuncu, i-ayisikrimu encinci kunye neziqhamo ezininzi
Idessert yenye yeentshaba eziphambili ze ukutya. Ngokuluma nje okumbalwa unokongeza inani elikhulu leekhalori kwaye ngaloo ndlela uphazamise inzame yokutya okunempilo. Akukho nto iphosakeleyo ngokuba ne-ayisikrimu ngamaxesha athile, ngcono ukuba yi-ayisikrimu yobugcisa okanye ukuba uyakhetha iiloli zomkhenkce ezinamafutha amancinci. Kodwa kwimihla ngemihla, ukhetho olungcono kakhulu sisiqhamo sonyaka. Iipesika, ivatala okanye ivatala, ezele ngamanzi, iivithamini, ifayibha kunye neeminerali eziya kukunceda ukuba utyebe ngaphandle kokutyeshela ukutya kwakho.
Thatha ithuba lokulungiselela iijusi ezihlaziyayo kunye neesmoothies kwezo mvakwemini zishushu. udinga nje iziqhamo, isiselo sakho semifuno osithandayo kunye nomkhenkce omninzi. Ukuba wongeza amagqabi eminti kwisiselo sakho uya kuba nesiselo esinesondlo kunye nesihlaziya kakhulu. Ngale nto, unokunciphisa umnqweno wokuthatha enye imveliso esempilweni encinci. Usenokulungiselela eyakho ice cream yasekhaya, ukuze ungayeki incasa eqhelekileyo yasehlotyeni.
Hlala usebenza nangona ubushushu
Ngobushushu kubiza kakhulu ukuhamba kunye nokuzilolonga, kodwa ukungaphulukani nomkhwa woqeqesho kubaluleke kakhulu kwimpilo kuzo zonke iimvakalelo. Ehlotyeni kubalulekile lungisa uqeqesho ukuze bangalibaleki. Vuka kwangethuba ukuze uyobaleka ngokukhanya kokuqala kwemini, uya kuhlala usebenza iiyure ezininzi kwaye umzimba wakho uya kulungiselelwa loo maxesha xa ungakuhoyi ukutya kwakho.
Ungalibali ukwenza umthambo ngalo lonke ixesha usiya echibini okanye elunxwemeni, ezona ndawo zilungileyo zokuhambisa umzimba wakho uphela kumdlalo omnye. Kwaye ekugqibeleni, khumbula ukuba impilo ixhomekeke kakhulu ekutyeni nakwindlela yokuphila esempilweni. Ngexesha lasehlotyeni kuqhelekile ukutshintsha imikhwa ethile kwaye kulungile ukuba nje kunolawulo oluthile. Ngenxa yokuba kwiiveki ezimbalwa umzimba wakho unokuva imiphumo yokungabikho kolawulo, ungalahlekelwa yimbono kwaye uya kukwazi ukugcina ukutya kwakho ngexesha leeholide.