Iziphumo ebezingalindelekanga zeKrisimesi kwimpilo
IKrisimesi inokuba nemiphumo yesibini kwimpilo, ngenxa yokugqithisa okwenziwe kwisidlo, ukusela utywala okanye ukuthenga.
ZeMpilo
Amaqhinga okwenza injongo yoqeqesho ibe yinyani
Ngala maqhinga unokwenza injongo yoqeqesho ibe yinyani. Isicwangciso sokwenene sokuphumeza iinjongo.
Iingcebiso zokukhulula umzimba kunye nokulala ngcono kakhulu
Sityhila uluhlu lweengcebiso ukuze ukwazi ukuphumla umzimba wakho kwaye ulale ngcono kakhulu. Ngaba uyafuna ukwazi ukuba ingantoni?
Izitshixo zesondlo kwiKrisimesi enempilo
Izitshixo zokunandipha iKrisimesi enempilo, yitya ngokumodareyitha, ugcine umthambo kwaye ujabulele ngaphandle kokuwela ngokugqithiseleyo.
Iingcebiso ezi-4 zokumelana nokugqithisa kukaDisemba
Fumana indlela yokumelana nokugqithisa kwenyanga kaDisemba kunye nendlela yokunqoba iiholide zeKrisimesi ngaphandle kwemiphumo emibi kwimpilo yakho.
Indlela yokusela iti ye-rooibos ukuze unciphise umzimba
Iti yeRooibos ngumhlobo onamandla wokunciphisa umzimba, ukongeza, ngenxa yeempawu zayo ezininzi ziluncedo kakhulu kwimpilo.
Ukuzolula umthambo ukuthintela ukuphuthelwa
Ngaba uyafuna ukunqanda ukuphuthelwa? Emva koko siza kwenza umthambo wokuzolula ukuze uphumle umzimba rhoqo ebusuku.
Iinzuzo zezempilo ze-collagen kunye ne-magnesium
Izibonelelo zokuthatha i-collagen kunye ne-magnesium rhoqo zininzi, kuba zimbini izinto ezibalulekileyo kumzimba.
Yintoni isicwangciso seentsuku ze-31 zokunciphisa umzimba ngokuhamba
I-31 Day Walking Weight Loss Plan iphelele kwaye ifikeleleke kuye wonke umntu ofuna ukunciphisa umzimba ngendlela enempilo.
Iingcebiso ezilungileyo zokungazuzi iiponti ezongezelelweyo ngeKrisimesi
Ukufumana iiponti ezongezelelweyo ngeKrisimesi kulula kakhulu. Ke ngoko, sikushiya ngeengcebiso ezilungileyo ukuze oku kungenzeki.
Ukutya oku-8 okulungileyo kwesibindi
Oku kukutya okulungileyo kakhulu kwesibindi, ezo zinceda ukuzalisekisa imisebenzi yazo kunye nokukhupha umzimba we-toxins.
I-Thermotherapy kwi-physiotherapy
Thermotherapy [unyango lobushushu okanye ubushushu bonyango] kukufakwa kobushushu emzimbeni ukuthomalalisa iintlungu. Ibonelela...
Iingenelo zokwenza umthambo kwimpilo yengqondo
Iingenelo zokuzilolonga zininzi, kwimpilo yomzimba neyengqondo. Fumana apha ngezantsi.
Iipropati kunye neenzuzo zeelentile kwimpilo
Izibonelelo zezempilo ze-lentile zininzi, ngenxa yeempawu zabo zondlo.
Imidlalo etshisa iikhalori ezininzi
Ngaba uyayazi imidlalo etshisa iikhalori ezininzi? Sikuxelela ezinye oya kuphucula ngazo le lahleko ngokuqhwanyaza kweliso.
Izinto eziluncedo kunye nokungalunganga kokulandela ukutya kwe-vegan
Ukulandela ukutya kwe-vegan kunokuba neenzuzo ezininzi zempilo, nangona zingekho kuzo zonke iimeko, njengoko nazo zineengxaki.
Iikhalori omele uzitshise ngosuku ukuze unciphise umzimba
Ukunciphisa umzimba kufuneka utshise iikhalori, lo ngumgaqo osisiseko kuzo zonke iintlobo zomzimba. Yintoni ephunyezwayo ngokutya kunye nokuzilolonga.
Ngaba uyayazi imikhwa ebangela eyona mibimbi?
Kuhlala kukho inani lemikhwa ebangela imibimbi ngakumbi kunokuba sinokucinga. Sikhankanya ezo ziqhelekileyo ekufuneka uzazi.
Iinzuzo zezempilo zobusi
Izibonelelo zezempilo zobusi zininzi kwaye ngoko kuyacetyiswa ukuba utye oku kutya rhoqo.
Ibhatata, i-superfood ekunceda ukuba unciphise umzimba
Ibhatata kukutya okuphezulu kunye neepropathi ezininzi zezondlo eziluncedo empilweni, ukongeza, ilungile ekunciphiseni ubunzima.
Isofa: Ekuphela kwento efunekayo ukuze ukwazi ukuqeqesha ekhaya
Ukuqeqeshwa ekhaya kunokwenzeka ngaphandle koncedo ngaphandle kwebhedi. Awusayi kuba nezizathu zokungabi sempilweni kube kanye.
Ukutya kweKale ukunciphisa umzimba ngaphambi kweKrisimesi
Ngale kale okanye ukutya kwekhaphetshu eluhlaza unganciphisa umzimba ngendlela enempilo, ngelixa uphucula impilo yakho kuwo onke amanqanaba.
Indlela yeSakuma, umthambo wokuthoniza umzimba wonke
Indlela ye-Sakuma yokunciphisa umzimba kunye nokuthambisa umzimba wonke yenye yezona ndlela zibalaseleyo zoqeqesho kumntu wonke.
Fumana indlela i-magnesium ekunceda ngayo kwiingxaki zakho zokulala
Ngaba uyazi ukuba i-magnesium ikunceda njani kwiingxaki zakho zokulala? Sityhila ukuba kutheni ibaluleke kangaka kwimisebenzi yomzimba.
Iivithamini kunye neeminerali ezikhuthaza inkumbulo kunye nokugxila
Ezinye iivithamini kunye neeminerali zibalulekile ekwandiseni inkumbulo kunye nokugxila, ngenxa yokubaluleka kwazo kwingqondo.
Iingcebiso kunye namaqhinga okuvelisa ngakumbi ngokubanzi
Ngala macebiso uya kufunda ukuzicwangcisa ngcono kwaye ube nemveliso ngakumbi ngokubanzi, emsebenzini kunye nakumntu.
Iingcamango ezi-3 zokuphumla ekhaya emva komsebenzi
Ukuphumla ekhaya emva komsebenzi, kufuneka wenze imisebenzi evumela ukuba ingqondo inqanyulwe kusuku lomsebenzi.
I-Hip Thrust: Umthambo ogqibeleleyo wokwenza i-glutes yakho
Ukwenza i-glutes yakho ngoku inokwenzeka ngokuzisa iHip Thrust njengenye yeendlela zokuzilolonga ezisisiseko kwindlela yakho yezemidlalo.
Indlela ekhawulezayo ye-cardio yokunciphisa umzimba
Le nkqubo ye-cardio ekhawulezayo yenzelwe ukwenza kwi-15 nje kwimizuzu engama-20, ngaphandle kwesidingo soomatshini okanye izixhobo ezithile.
Eyona nto ibalulekileyo onokuyenza ngaphambi kwesidlo sakusasa
Kukho izinto ezininzi ezibalulekileyo ekufuneka uyenzile ngaphambi kokuba utye isidlo sakusasa kwaye ziya kwenza usuku lwakho lusetyenziswe ngakumbi kunokuba ucinga.
Yintoni eyenziwa kuqala, ukuxukuxa amazinyo okanye ukuvungula?
Ukuze ufumane ibhrashi yamazinyo echanekileyo kufuneka uthathele ingqalelo imibuzo ebalulekileyo efana nale sikuxelela yona.
I-Cinnamon, i-superfood enezibonelelo ezininzi zempilo
Izibonelelo zempilo zesinamoni zininzi, kuba phakathi kwabanye, i-anti-inflammatory, antiviral kunye ne-antiseptic.
Ukuchaza inkqubo yokufezekisa ithoni ye-muscle
Ngaba uyafuna ukufumana ithoni yezihlunu? Emva koko ufuna inkcazo yesiqhelo esekwe kwimithambo kunye nasekutyeni.
Izidlo ezi-5 ezinceda ukuthintela izifo
Ezi zi-5 zokutya ezinceda ukukhusela izifo, ngenxa yeempawu zabo zondlo kufuneka zibe yinxalenye yokutya kwentsapho.
Ukuzilolonga ngokukhawuleza kwabasetyhini abangenaxesha
Le ndlela yokuzilolonga ekhawulezayo ifanelekile kubantu abafutshane ngexesha, njengoko iya kukuthatha imizuzu engama-20 ngosuku ngalunye.
ioli yesundu ikhawulezisa umhlaza metastasis
Uphononongo olwenziwa yi-IRB e-Barcelona lugqibe ekubeni ioli yesundu ikhawulezisa inkqubo yemetastasis yomhlaza.
Iintsomi ezi-4 zokutya kunye nendlela eziyichaphazela ngayo impilo
Ezi zezinye zeentsomi zokutya ezixhaphakileyo ezidluliselwe kwiminyaka. Zinokuba yingozi nakwimpilo.
Ngaba awuboni kakuhle? Aba ngoonobangela abanokubakho
Iingxaki zokungaboni kakuhle zinokubangelwa zizizathu ezahlukeneyo, ezinye zingenabungozi kwaye ezinye zinokuba yingozi.
Ezi ziintlanzi kunye noonokrwece abaqulethe eyona mercury
Iintlanzi eziqulethe i-mercury eninzi kwaye ngoko ziyingozi kakhulu kwimpilo, zezo zidlakazi ezinkulu, ezifana nezi.
Izizathu zokuba i-skating iluqeqesho olulungileyo
I-skating iba yenye yemithambo yomzimba enezona zinto ziluncedo. Ngoko ukuba ufuna ukumila, ungaphoswa.
I-Keratosis Pilaris, yintoni na kwaye iphathwa njani
I-Keratosis Pilaris yimeko yesikhumba eqhelekileyo, nangona i-benign, iyinkimbinkimbi ngenxa yeengxaki zeemvakalelo ezinokubangela.
Iingcebiso ezi-5 zokuqhuba ebusika
Ukubaleka ebusika ngaphandle kokubaleka nayiphi na ingozi, kuyafuneka ukuba uthathe amanyathelo okhuseleko afana nala sikuxelela wona apha.
Olona nyango lungcono lokunyanga i-torticollis ekhaya
Ngaba uyafuna ukukhulula i-torticollis? Emva koko ungaphoswa ngowona nyango lungcono lwekhaya lokusebenzisa kwaye uphumle indawo.
Yintoni i-conjunctivitis?
I-Conjunctivitis ibangelwa usulelo lwe-membrane ye-conjunctival yeso kwaye ingaba nemvelaphi yayo kwaye ibangelwa izizathu ezahlukeneyo.
Ukutya kwe-8 okunceda ukunciphisa intlungu engapheliyo
Ukutya kungundoqo ekunciphiseni ubuhlungu obungapheliyo, njengoko ukutya okunye kuphucula imeko kwaye abanye banokwenza kube nzima ngakumbi.
Izilonda ezibandayo, ezona zizathu zixhaphakileyo ezicaphukisayo
Izilonda ezibandayo sesinye sezona zixhaphakileyo usulelo lwentsholongwane kwihlabathi jikelele. Iveliswa ngosulelo kwaye ihlala ifihlakele emzimbeni.
Yenza inkqubo yakho yeCrossFit ngaphandle kokushiya ikhaya
Ngaba uyafuna ukwenza eyakho inkqubo yeCrossFit ngaphandle kokushiya ikhaya? Emva koko ubheje ezi ngcebiso ngendlela yokuzivocavoca esikunika yona.
Yintoni iintsumpa? Amayeza okuphelisa
Iintsumpa kukuphakama kolusu oluvela kusulelo lwe-human papillomavirus. La ngamanye amayeza okuphelisa.
I-dolphin yokutya: indlela yokunciphisa umzimba ngendlela ehlala ihleli?
Oku kutya kusekelwe kulawulo lweekhalori kunye nokutshintshana kwazo phakathi kokungaqhelekanga kunye neentsuku. Isinceda ukuba silahlekelwe yi-4-5 kilos kwi ...
Yintoni ukufaneleka kunye neziphi iinzuzo zayo zempilo
Fumanisa izibonelelo zempilo zokomelela, njengoko zininzi kwaye ukwamkela le ndlela yokuphila ilungele wonke umntu.
Eyona mithambo ilungileyo yokuvuselela inkumbulo
Ngaba ufuna ukuvuselela inkumbulo kwaye uyomeleze? Emva koko kufuneka ulandele uthotho lwamanyathelo okanye iingcebiso zokuyifezekisa.
Ngaba kunzima kuwe ukuba unciphise umzimba? Izizathu ezi-3 ezikuthintela ekunciphiseni umzimba
Kubantu abaninzi, ukunciphisa umzimba kuyinjongo enzima ukufezekisa ngenxa yemibandela eyahlukeneyo echaphazela ukulahleka kwesisindo.
Yehla ubunzima kunye neDiet13 iintsuku. Akukho ngaphezulu hayi ngaphantsi.
Ukuba sicinga ngeJapan, ngokuqinisekileyo i-sushi ifika engqondweni. Ukuba sithetha ngesondlo saseJapan, sicinga ngakumbi ...
Kukuphi ukutya okulungileyo kokutya isidlo sakusasa
Ezi zezinye zezona zinto zilungileyo zokutya kwasekuseni, isidlo esipheleleyo nesinesondlo esiyimfuneko ukuqalisa usuku ngamandla.
Iingcebiso ezi-4 zokuphucula impilo yakho yezesondo
Ukuphucula impilo yesondo kwaye ujabulele iingenelo ezininzi zesini, kufuneka uqwalasele izinto ezimbalwa ezinje.
Iingcebiso zokuphucula ukunyamezela kwakho ngokomzimba
Ngaba uyafuna ukuphucula ukuxhathisa kwakho ngokomzimba? Emva koko ufuna uthotho lweengcebiso kuyo. Ngaba uyafuna ukwazi ukuba ziyintoni na?
Indlala, ixhala, okanye ukukruquka? Amaqhinga okuzahlula
Ngaba unokwazi ukuba utya ngenxa yendlala, ixhala okanye ukukruquka? Ukwenza njalo kubaluleke kakhulu ukuba nobudlelwane obuhle nokutya.
Ukulahlekelwa kwe-2 Kg ngeveki kunye nokutya kwe-artichoke
Ukutya kwe-artichoke kuthembisa ukuphulukana ukuya kwi-2 kilos kwiveki enye. Yinyani kule ngxelo? Iyasebenza ngokwenene? ...
Ukuzilolonga oku-3 ukulwa neengalo eziwayo ekhaya
Ezi zinto zintathu zokuzivocavoca zikulungele ukulwa neengalo ezi-sagging, kulula ukuzenza ekhaya, kwaye zisebenza ngokupheleleyo.
Ziphephe iingxaki zombono ngelixa usebenza ngocingo
Ngaba uyazi ukuba ungaziphepha njani iingxaki zombono ngelixa usebenza ngomnxeba? Sikushiya ngeengcebiso ekufuneka uzisebenzise.
Kukuthini ukutya kwe-DASH kwaye ziziphi izibonelelo zayo
Ukutya kwe-DASH yindlela yokutya eyenzelwe abantu abanoxinzelelo lwegazi, kodwa isempilweni kangangokuba ifanele wonke umntu.
Iingcebiso zokukhetha esona sonka sisempilweni
Ukukhetha esona sonka sisempilweni kufuneka uthathele ingqalelo izithako kunye nohlobo lomgubo osetyenzisiweyo.
Ufunda njani ukulawula ixesha kunye nokunciphisa uxinzelelo
Ukufunda ukuphatha ixesha kubalulekile ukunciphisa uxinzelelo, kuba kwiimeko ezininzi ngumthombo obalulekileyo walo.
Iindidi zeentsimbi ezikhathalela umzimba wakho
Ngaba uyazi zonke iintlobo zeentsimbi eziza kuwukhathalela umzimba wakho? Imithambo ekufuneka uyidibanise neendlela zakho ukuze ufumane iziphumo.
Yintoni oza kuyifaka kwinqwelo yokuthenga ukuze utye usempilweni
Oku kokutya kufuneka ukubandakanye kwibhasikithi yokuthenga esempilweni ukuze ukutyile ngokuchanekileyo nangempilo.
Ngaba ukutya oku-5: 2 kuyasebenza ngokwenene?
Ukutya 5.2 kusekwe kumgaqo wokuzila ukutya okwexeshana: Iintsuku ezi-2 ngeveki usitya kancinci, ngelixa ezinye iintsuku ezi-5 "ukhululekile" ...
Ukuzilolonga oku-3 ukunciphisa amabhanti e-cartridge
Olu qeqesho lufezekile ekunciphiseni amabhanti e-cartridge, indlela yokuziqhelanisa namandla yokuphucula ukubonakala kwale ndawo.
Ukusilela kweCaloriki: yintoni kwaye ndingayenza njani?
Ngaba ufuna ukubheja kwisiphene sekhalori? Ungaphoswa yile nto iyiyo, ungayifumana njani, kwaye ungayisebenzisa njani.
Yintoni uChrononutrition?
Chrononutrition ifunda isiphumo sokutya kwizingqisho zomjikelezo ukusuka kwindawo yokujonga isondlo
Yintoni umgangatho we-pelvic kunye nendlela yokuwomeleza
Umgangatho we-pelvic siseti yezihlunu kunye neetoni ezifumaneka kwisisu esisezantsi kwaye zixhasa amalungu omzimba.
Yintoni i-gut microbiota? Iingcebiso ezi-3 zokuphucula
I-microbiota yamathumbu yenziwe ngamalungu ezigidigidi ezigcwalisa imisebenzi emininzi ebalulekileyo kwimpilo.
Eyona mithambo mibi ibuyela umva
Ngaba uyazi ukuba yeyiphi eyona nto ibhetele yokuzivocavoca emva? Sikushiya nezona zisisiseko kwaye ziyimfuneko emzimbeni wethu.
Yintoni kombucha? Izibonelelo zesiselo esiqhelekileyo
I-Kombucha sisiselo esinemfashini, nangona iyimveliso yakudala evela kwinkcubeko yamaTshayina, eyaziwa ngeempawu zayo ezininzi.
Imithambo yomlenze eyenzelwe ekhaya
Le yeyona ndlela isebenzayo, igqibelele kwaye kulula ukuyenza imilenze ukulandela inkqubo yokuzilolonga ekhaya.
Izibonelelo ezilungileyo zokutya iibhanana
Ngaba uyazazi izibonelelo ezibaluleke kakhulu zokutya iibhanana? Sityhila yonke into enokwenziwa sesi siqhamo kuwe. Ngaba uza kuyiphosa?
Iingcebiso ezi-3 zokunqamla kwiselfowuni
Ukuqhawula unxibelelwano kwiselfowuni kubalulekile ukonwabela ixesha lasimahla, indawo yakho kunye nokuphelisa ukuxhomekeka kubuchwephesha.
Izitshixo ezi-5 zokuba ulunge kuwe
Ukulunga kuwe, ukuzamkela, ukuzithanda okanye ukufunda ukuzixolela zezona zinto zibalulekileyo ekumiseni ubudlelwane obulungileyo.
Izibonelelo ezi-5 zengqondo zokuba nezityalo ekhaya
Ukuba nezityalo ekhaya kunika izibonelelo ezininzi zempilo yengqondo, kuba iyanceda ukunciphisa amanqanaba oxinzelelo, phakathi kwabanye.
Imilenze: Izibonelelo kunye neentlobo omele ukuzazi
Ngaba uyayazi imiphunga? Emva koko uya kuthi wazi zonke iintlobo kunye nezibonelelo ezilungileyo onokufumana umbulelo kuzo.
Iimpawu ezikhethekileyo zekwindla, ziyichaphazela njani impilo?
Le yindlela ekwindla echaphazela ngayo impilo ngenxa yomnqweno wayo, iimpawu kunye nezinto ezizodwa ezonakalisa impilo yomzimba neyengqondo.
Iimpazamo ezi-4 ezenza ukuba utyebe ungaqondanga
Ezi ziimpazamo ezi-4 eziqhelekileyo ezenza ukuba utyebe ngaphandle kokuba uziqaphele, qaphela kwaye unganciphisa ubunzima ngokukuko.
Eyona mithambo ilungileyo yokwenza ubukhazikhazi bakho ekhaya
Le mithambo ilungile ekusebenzeni kweempundu zakho ekhaya, ukumila, ukuzilungisa kunye nokuzomeleza ukulwa nokuhlala phantsi.
Unyango lokuphelisa i-fasciitis yezityalo
Ukuba unengxaki yesityalo se-fasciitis ke kuya kufuneka wazi uthotho lwamayeza aya kukunceda kakhulu. Zizame zonke!
Iingcebiso zokukhetha intlama yamazinyo efanelekileyo kwimeko nganye
Ukukhetha intlama yamazinyo efanelekileyo kwimeko nganye, izinto ezinjengefloride okanye ukusebenza ngokupheleleyo kufuneka kuthathelwe ingqalelo.
I-yoga yamanzi kunye nezibonelelo zayo ezintle
Ngaba uyazi ukuba yintoni i-yoga yamanzi kwaye ziziphi izibonelelo zayo ezinkulu? Sifumana uqeqesho oya kuluthanda kunye nomzimba wakho
Yeyiphi iposti ubuchule bokuvelisa iingcinga ezilungileyo
Iposi ubuchule bayo bokuvelisa iingcinga ezifanelekileyo ziyasebenza ukwandisa ukuzithemba kwaye kufanelekile ukusetyenziswa nakubantwana.
Imibono ye-3 yesidlo sakusasa yokunyusa ubunzima bemisipha
Isidlo sakusasa sisidlo sokuqala sosuku kwaye kubaluleke kakhulu ukwandisa ubunzima bemisipha. Qalisa ngale mibono ukwenza indlela otya ngayo.
Ngaba uyazi izifo eziqhelekileyo zethambo?
Ngaba uyazi ukuba zeziphi izifo eziqhelekileyo zethambo? Fumanisa ezona zinto zibalulekileyo kunye neempawu ezisilumkisayo.
I-Onychophagia, iingozi zokulunywa kwezikhonkwane
Ukubethelwa kwezipikili okanye i-onychophagia ngumkhwa onokuba yingozi kuzo zombini izikhonkwane kunye nempilo yomlomo.
Ungamelana njani ne-atopic dermatitis kunye nokufika kokwindla
I-atopic dermatitis iya isiba mandundu ngokufika kokwindla, utshintsho kubushushu lubanga ulusu olomileyo kunye nokuqhambuka kwesikhumba.
I-Varicose veins emilenzeni, iingcebiso ezi-5 zokuzikhusela
Imithambo ye-Varicose emilenzeni inokuthintelwa ngendlela yokuphila esempilweni kunye nokuzilolonga. Ukongeza, kukho iindlela zonyango zokubaphelisa.
Uqeqesho lwebhotile yamanzi
Ukuba ufuna ukuqeqesha ekhaya ngeyona mithambo ilungileyo, yiya kulolonga ibhotile yamanzi njengale.
Iindlela ezi-4 zokunyusa ukuzithemba
Ngobu buchule kunokwenzeka ukuba wandise ukuzithemba, funda ukuzixabisa ngakumbi ukuze ukwazi ukuthanda abanye ngcono.
Ukuzivocavoca ukwenza ithoni umzimba wonke ekhaya
Ukuzivocavoca umzimba ekhaya kulunge kubo bobabini abaqalayo kunye neembaleki eziphambili ngokufanayo.
Umgubo weChickpea: Izibonelelo zayo kunye nemibono emihle yokuyisebenzisa
Ngaba uyafuna ukwazisa umgubo we-chickpea kukutya kwakho? Fumanisa zonke izibonelelo zayo ezintle kunye nemibono ethile ngohlobo lweeresiphi.
Ukubhitya akufani nempilo
Ukubhitya akufani nokuba sempilweni kwaye nokuba nanamhlanje oku kuyacingwa, kubeka icandelo labuthathaka kakhulu kubemi.
Yintoni i-premenstrual syndrome?
I-Premenstrual syndrome ibhekisa kwiimpawu eziqhelekileyo ezenziwa ngabasetyhini ngexesha lokuya esikhathini ngexesha lokuchuma.
I-Superfoods ekufuneka uyibandakanye kwisidlo sakho
Igama elithi superfoods libhekisa kuthotho lokutya ngenxa yeepropathi zazo zesondlo eziluncedo kakhulu empilweni.
Ukuzivocavoca kunye nokuzolula intamo
Ngaba umlomo wakho wesibeleko uyakukhathaza okanye uyakukhathaza? Emva koko unokwenza olu luhlu lwentamo yolule yonke imihla kwaye uzive ungcono.
Ukutya oku-5 ukuphucula ukuhamba kwamathumbu
Izitshixo zokuphucula ukuhamba kwamathumbu kukuhambisa amanzi, ukuzilolonga kunye nokutya okusempilweni okubandakanya oku kutya.
Ungazithintela njani i-blisters ezinyaweni zakho xa ubaleka
Ukuthintela i-blister ezinyaweni zakho xa ubaleka kufuneka uthathele ingqalelo izinto ezintathu eziphambili, izihlangu, iikawusi kunye nokhathalelo lweenyawo.
Vitamin B3: Izibonelelo zayo, ukutya nokunye okuninzi
Ngaba uyazazi izibonelelo ze vithamin B3? Kukuphi ukutya okuphetheyo? Konke oku kunye nokunye okufuneka ukwazi ngempilo yakho.
Ukulungiselela isidlo, izibonelelo zokucwangcisa imenyu yeveki
Ukucwangcisa imenyu yeveki nganye kubonelela ngenani elikhulu lezibonelelo, ezoqoqosho, ixesha, ukulungiswa ekhitshini okanye xa uthenga, phakathi kwabanye.
Yintoni i-lymphatic drainage kwaye yenzelwe ntoni?
Umsele weLymphatic lunyango lobuhle olwenziwa kusetyenziswa i-massage setyhula apho kuphuculwe ukujikeleza kwe-lymph.
Uyifumana njani imisipha kodwa ngaphandle kwesidingo sobunzima
Ngaba uyazi ukuba ungayifumana njani imisipha ngaphandle kwesidingo sobunzima? Kukho uthotho lomthambo olulindele wena kwaye oza kuwutshintsha ngalo umzimba wakho
Ukutya oku-6 okubonakala kuphilile, kodwa akunjalo
Kukho ukutya okuninzi okubonakala kuphilile, kodwa ngenxa yendlela ekulungiswe ngayo okanye ngenxa yezithako ezininzi eziqulethweyo, akunjalo.
Kukangaphi ukutshintsha inkqubo yoqeqesho ukuphucula iziphumo
Ukutshintsha inkqubo yakho yoqeqesho kubalulekile ukuze ufumane okuninzi kwimithambo yakho kunye nomzamo owufaka kuwo.
Ungayitya njani icarbohydrate encinci ngosuku ngalunye
Ngaba uyafuna ukutya ii-carbohydrate ezincinci suku ngalunye? Ke kuya kufuneka ulandele amanyathelo athile alula njengalawo siwacebisayo.
Yintoni i-autophagy kwaye yenzelwe ntoni?
I-Autophagy yindlela yokuhlaziya iseli enezibonelelo ezininzi zempilo. Fumanisa ukuba iqulathe ntoni kanye kanye.
Imisebenzi emi-6 yokunciphisa kunye nokulwa noxinzelelo
Le misebenzi iya kukunceda ekunciphiseni uxinzelelo ukuze ingabi yimeko engapheliyo echaphazela impilo-ntle yakho.
Izibonelelo zokuncipha kwimpilo yengqondo
Izibonelelo zobuncinci zininzi kwaye ukuziqhelanisa nefilosofi yobomi yenye yeendlela zokuphucula impilo yengqondo.
I-Crossfit yabaqalayo
Ukuba ucinga ngokwenza i-crossfit yabaqalayo kuya kufuneka uyazi eyona mithambo kufuneka uyenze ukuqala.
Iingcebiso zokuhlala zikwimo entle emva kwama-40
Ukuze ubume emva kwama-40 kuyimfuneko ukudibanisa ukutya, kunye ne-cardio kunye nokuzilolonga amandla, kunye neendlela zokuphila ezisempilweni.
Ingaba ufuna ukuqala ukusebenza? Iingcebiso ezi-6 zabaqalayo
Ukuba ufuna ukuqala ukusebenza, kuya kufuneka uthathele ingqalelo imicimbi ethile onokuyiphepha kuyo ukwenzakala kunye nokufezekisa iinjongo zakho ngokufanelekileyo.
Ukutya okuphambili ukulwa nokudinwa
Ngaba uyazi ukutya okuphambili ukulwa nokudinwa? Ewe, siyakukhumbuza ukuze ukwazi ukubahlanganisa ekudleni kwakho yonke imihla.
Iingcebiso zokomeleza amajoni omzimba
Ukomeleza amajoni omzimba kubalulekile ukukhusela umzimba kukosuleleka, ibhaktiriya kunye nezinto zangaphandle ezisongela impilo.
Uxinzelelo lubangela iinwele ezingwevu, kodwa ungayiphepha
Uxinzelelo luyonakalisa impilo yakho ngandlela zonke, nokuba zingwevu zingabonakala, nangona ungaziphepha ngezi ngcebiso.
Uxinzelelo luchaphazela njani impilo yomzimba kunye nengqondo
Uxinzelelo kunokubangela iingxaki zempilo, emzimbeni nasengqondweni. Ezi ziziphumo zoxinzelelo olugqithisileyo.
Indlela yokwandisa ubunzima bemisipha emilenzeni
Ngaba uyafuna ukwandisa ubunzima bemisipha yemilenze yakho? Ke sikushiya nothotho lokuzilolonga oluya kulungela wena.
Iimpawu ezi-5 zokuba uthe phithi bubunzima bakho
Ngaba ucinga ukuba uthe phithi bubunzima bakho? Le yimiqondiso enokukunceda uphume ngaphandle kwamathandabuzo kwaye utshintshe indlela oziphethe ngayo.
I-cardio yasimahla yokunciphisa umzimba ekhaya
Ukuzilolonga ngaphandle kwemithambo ye-cardio lukhetho olufanelekileyo lokunciphisa umzimba ekhaya kunye nefuthe elisezantsi, ukuzilolonga ngaphandle komngcipheko.
Ukudibana ngokudibeneyo, kutheni kusenzeka nje?
Ngaba uyazi ukuba kutheni ukudibana ngokudibeneyo kwenzeka? Kuqheleke kakhulu kunokuba sicinga kodwa singakuphepha kwaye namhlanje siza kukuxelela ngako.
5 yolula ukunciphisa iintlungu zangasemva
Ukolula lunyango lokuqala lokuphelisa iintlungu zomqolo, kusebenza kakhulu kwaye kulula ukwenza ekhaya ngale mithambo.
Kutheni amabala amhlophe evela emazinyweni am?
Amabala amhlophe emazinyweni aphuma ngezizathu ezahlukeneyo, nangona zimbini eziphindaphindwe kakhulu, ngaba uyafuna ukuzifumana?
Iingxaki zoxinzelelo? Iingcebiso ezi-4 zokulwa nayo
Ukuba neengxaki zoxinzelelo kukuphazamiseka xa usenza imisebenzi yesiqhelo. Fumanisa ukuba ungayiphucula njani ngokulula.
I-Dumbbell ye-Lateral iphakamisa: Yonke into ekufuneka uyazi!
Ukuphakama kwe-dumbbell kuphakamisa sisiseko esisisiseko sokuba kufuneka uyazi ngokucokisekileyo ukunqanda ukwenza iimpazamo.
Ngaba uyazi ukuba ezinye iimpahla zinokuyonakalisa impilo yakho?
Amanye amanqaku ezinto ezisetyenziswayo zemihla ngemihla anokuyenzakalisa impilo, ngaba uyafuna ukufumanisa ukuba zeziphi ezona ziphikisanayo kule nkalo?
Isiqhelo soqeqesho sokunqamula kunxibelelwano lwefowuni
Le ndlela yoqeqesho yokuqhawula unxibelelwano kwi-telework iya kukuvumela ukuba ugcine imeko entle yomzimba ngexesha elincinci kunye nomzamo.
Ucoceko lomlomo: Uluhlambulula njani ulwimi ngokuchanekileyo
Ukucoca ulwimi lelinye lamanyathelo angafanele ukulityalwa kwizempilo zethu zomlomo. Ke ngoko, sikunika elona cebiso lililo.
3 amaqhosha okunciphisa umzimba emva kwama-40
Ukunciphisa umzimba emva kwama-40 kunokuba nzima ukuba awunazo izitshixo zokukufezekisa ngendlela esempilweni nesisigxina.
Yintoni i-tinnitus? Oonobangela, iimpawu kunye nonyango
I-Tinnitus okanye eyaziwa ngokuba yi-tinnitus, iyakhala okanye iyakhala ezindlebeni ezenzeka ngokuzenzekelayo.
Izinto ezinokunyangwa ngunyawo weenyawo zempilo yeenyawo zakho
Ugqirha weenyawo ngugqirha okhathalela impilo yeenyawo zakho, ngaba uyafuna ukwazi yonke into abanokuyenza kunye neenyawo zakho?
Ukuzilolonga kweCardio ukwenza ekhaya
Awudingi ukuya ejimini ukuze wenze i-cardio. Siphakamisa ezinye iindlela zokwenza ekhaya kamnandi.
Ukuphindaphindeka kunye neentsumpa kulusu, indlela yokuzikhusela elangeni
Ukuphindaphindeka kunye neentsumpa kulusu kwahlukile kumntu ngamnye, imephu exabisekileyo ekufuneka ikhuselwe kwaye inakekelwe ukunqanda umonakalo omkhulu.
Iindidi ze squats, yeyiphi nganye?
Zininzi iintlobo ze squats kwaye ngokuxhomekeke kwisikhundla, indlela yokwenza umthambo, bakhonza ekusebenzeni izihlunu ezahlukeneyo.
Kutheni uzisa isipinatshi kukutya kwethu
Ukwazisa isipinatshi kukutya kwethu yenye yezona zimvo zibalaseleyo. Ngoba? Kungenxa yokuba banezibonelelo ezininzi ekufuneka uzazi
Ifilosofi yokuzila ukutya, yonke into ekufuneka uyazi
Ukuzila ukutya okungapheliyo yifilosofi yobomi, indlela yokutya efuna ukuphucula impilo, endaweni yokutya ukunciphisa umzimba.
Kutheni ndinesihlwili nje esiqwini? Ungabathintela njani
Ukuba unengxaki yokufumana izihlunu, kufuneka wenze utshintsho kwimikhwa yakho ukuphucula ukusebenza kwezihlunu, ufumanise ukuba zeziphi.
I-Seborrheic dermatitis esikhumbeni, indlela yokuyinyanga
I-seborrheic dermatitis yesikhumba se-scalp ayinyangeki kwaye kunzima ukuyinyanga, kodwa ngonyango olululo inokugcinwa.
Indlela yokutshisa iikhalori elwandle
Ukutsha kweekhalori elunxwemeni kunokwenzeka ngenxa yothotho lwamanyathelo ekufuneka uwathabathile. Sikuxelela ngazo ukuze ukonwabele kwaye ufumane imilo.
Izibonelelo zezempilo ezi-5 zemagniziyam
Izibonelelo zezempilo zemagniziyam zininzi, kuba iyabandakanyeka kwiinkqubo ezingaphezu kwama-300 zebhayoloji emzimbeni womntu.
Yintoni oza kuyitya ngaphambi nasemva koqeqesho
Ukwazi into oza kuyitya ngaphambi nasemva koqeqesho kuya kukunceda ufezekise iinjongo zakho ngaphandle kokubeka impilo yakho emngciphekweni.
Iingcebiso ezi-5 zokulwa ukulala
Ezi ngcebiso zokulwa ukuphuthelwa ziya kukuvumela ukuba uphucule imikhwa yakho, ekunokuthi ikuthintele ekulaleni ngokufanelekileyo.
Izinto ezi-5 iinzipho zakho ezithethayo ngempilo yakho
Utshintsho lwezipikili zizalathiso zeengxaki ezahlukeneyo zempilo, jonga iinzipho zakho kwaye ufumanise ukuba zisempilweni na okanye kufuneka uye kwagqirha.
Izifo eziqhelekileyo ehlobo kunye nendlela yokuzikhusela
Ezi zezinye zezifo ezixhaphakileyo ehlotyeni. Ukongeza kwiingcebiso ezisempilweni zokuzikhusela.
Indlela yokufumana kwakhona emva koqeqesho
Ukufumana kwakhona emva koqeqesho, kuya kufuneka usoloko usenza inkqubo elungileyo. Ke ngoko, sibonisa awona manyathelo mokuthathwa.
Iziphumo zempilo yokusebenza ngomnxeba, indlela yokuphepha
Iziphumo zempilo yokusebenza ngomnxeba zinokuba mbi kakhulu ukuba azithathelwa ngqalelo.Yintoni kwaye ungaziphepha njani?
Ukuzivocavoca oku-5 echibini ukunciphisa umzimba
Ukwenza le mithambo mihlanu echibini kuyakuvumela ukuba unciphise umzimba, yenze umzimba wakho kwaye womeleze izihlunu zakho ngendlela eyonwabisayo.
Isitshisi sendalo: Esona sisebenzayo
Isitshisi sendalo esiza kukuvumela ukuba ukonwabele ukutya okunempilo kunye nomzimba ngaphandle kokugcina ulwelo. Fumanisa!
Unyango lwendalo lokunyanga iaphonia ekhaya
Ngala mayeza endalo unganyanga i-aphonia ebukhali ekhaya kwaye uya kufunda ukukhathalela nokukhusela iintambo zakho zezwi ngendlela elula.
Ukutya oku-4 okuyingozi kakhulu ehlotyeni
Okunye ukutya kunokuba yingozi ehlotyeni. Oku kukutya okukubeka emngciphekweni omkhulu empilweni.
Yintoni i-Buffalo Hump kunye nendlela yokuyiphelisa
Ngaba unayo iqhubu kwindawo yentamo? Ibizwa ngokuba yiBuffalo Hump kwaye ungayisusa ngezi ngcebiso.
Izibonelelo zokuhamba ngebhayisikile
Ngaba uyazazi izibonelelo zokuhamba ngebhayisikile? Uyakufumanisa yonke into enokuyenza kuwe yonke imihla kwaye ayincinci.
Ukutya kwenyanga, yintoni kunye nendlela esebenza ngayo
Ukutya kwenyanga kuyilelwe ngokusekwe kwinkolelo yokuba izigaba zenyanga zichaphazela ngqo umzimba womntu.
Iiproteni ezi-3 ezenziwe ekhaya ziyashukuma ukuze zichaze
Iiprotheyini zishukuma zilungile ekuphuculeni ubunzima bemisipha emva kokuzilolonga, ngakumbi ukuba zenziwe ekhaya kwaye zendalo.
Ukuhlamba ilanga ukhulelwe: ewe okanye hayi?
Ndingatshisa ilanga ndikhulelwe? Ngomnye wemibuzo ebuzwa rhoqo kwaye siyayiphendula ukongeza kukushiya neyona ngcebiso ilungileyo.
Ukutya okunokutyiwa kukutya okuchasayo
Kuluhlu olude lokutya ekufuneka lubandakanywe kukutya okuchasayo, ezi zezona ziqulathe ezona mpahla.
Iimpawu zamehlo ezomileyo, iimpawu kunye nonyango
Isifo esamehlo esomileyo kukuphazamiseka kwamehlo okuchaphazela uninzi lwabasetyhini, ukufumanisa izizathu kunye nemingcipheko.
Izibonelelo ezi-6 zokusela amanzi emon yonke imihla
Ukusela amanzi emonti yonke imihla kunezibonelelo ezininzi zempilo, ukufumanisa ukuba bazise lo mkhwa ebomini bakho yonke imihla.
Qeqesha ngaphandle ngale mithambo ye-TRX
Qeqesha ngaphandle ngale mithambo ye-TRX! Izimvo ezifanelekileyo zokusebenzisa imo yezulu elungileyo kwaye uphefumle kude nendawo yokuthamba.
Yintoni ukutya kwePaleo? Okuhle nokubi
Ukutya kwePaleo kusekwe kwindlela abantu abatya ngayo kwixesha lePaleolithic, ngaba uyafuna ukufumanisa ukuba yeyona ilungileyo kuwe?
Kutheni uziva ungalunganga xa uqala ukutya?
Sele ukuqalile ukutya ngoJanuwari kwaye uzive udiniwe kwaye ukwimeko embi? Yonke into inenkcazo yayo, ungalahli iinkcukacha.
4 yoga ukubangela ukunciphisa umzimba
Ngezi yoga postures unganciphisa ubunzima, ngelixa uphucula ezinye izinto ezinje ngoxinzelelo, uxinzelelo okanye uxinzelelo lwegazi.
Kutheni le nto iibunions ziphuma
Ngaba uyazi ukuba kutheni iibhokhwe ziphuma? Sikuxelela yonke into ukusuka kule nto iyiyo, kwizilumkiso ekufuneka uzithathile ukunqanda ukuzibona kwakhona.
Yintoni lipedema? Iimpawu kunye nonyango
I-Lipedema ivela njengesiphumo sokudumba kwezicubu ze-adipose kwiindawo ezinjengezinqe kunye nemilenze, ichaphazela abasetyhini.
Bartolinitis, yintoni kunye nendlela yokunyanga
I-Bartolinitis yenzeka ngenxa yokuphazamiseka kwamadlala eBartholin. Iqukethe ntoni kwaye luyintoni unyango?
Ukuphulukana kanjani nesisu ngohlobo lwesisu
Ukuphulukana nesisu ngokufanelekileyo, into yokuqala kukwazi ukuba loluphi uhlobo lwesisu onalo kwaye ke usebenzisa ezona zixhobo zifanelekileyo.
Yintoni oza kuyitya ngaphambi kokuba uphume ngebhayisekile
Ngaba uyazi ukuba uza kutya ntoni ngaphambi kokuba ukhwele ibhayisekile? Ukuba awucacanga kakuhle ngayo, siza kukuxelela into ekufuneka uyenzile ngaphambi koqeqesho.
I-3 yoga ifuna ukulwa nokugcinwa kwamanzi kunye nokuvuvukala kwemilenze
Ezi zibonakaliso zeyoga zilungele ukuphucula imilenze edumbileyo, kunye nokuphucula ukujikeleza kunye nokugcinwa kwamanzi.
UQueenax, lolona qeqesho lugqibeleleyo nolonwabisayo
IQueenax lolona qeqesho lufanelekileyo kubo bonke abo bafuna ukuphucula umzimba ngendlela eguqukayo kunye neyonwabisayo.
Isobho esivuthayo
Ngaba uyayazi isobho esivuthayo? Sikuxelela yonke into ekufuneka uyazi malunga nayo, ukulungiswa kwayo kunye nokunye okuninzi. Ngaba uza kuyiphosa?
Izongezo zeproteni: izibonelelo kunye nezinto ezingalunganga
Iiprotein supplements zingaluncedo kakhulu kwiimeko ezithile, nangona zikwanomngcipheko ekufuneka waziwe.
Ixesha le-post-mask liqala, indlela yokulungisa ulusu
Funda indlela yokunyamekela nokulungisa ulusu lwakho ukunqanda ukonakaliswa lilanga kunye nezinye iiarhente zangaphandle xa ususa imaski ngaphandle.
Eyona mithambo ilungileyo yentliziyo
Ngaba uyazi ukuba yeyiphi eyona mithambo ilungileyo yeentliziyo? Bafumanise kwaye ubazise kwinkqubo yakho yokunciphisa umzimba kwaye uqinise intliziyo.
Amanqanaba okuyeka ukuya exesheni
Amanqanaba okuphuma exesheni abonisa utshintsho olubalulekileyo lwehomoni kubomi bomfazi, fumanisa ukuba nganye yazo ibandakanya ntoni.
Isikhokelo esisisiseko soQeqesho lwaBasaqalayo
Isikhokelo soqeqesho lwabaqalayo sigubungela amanyathelo asisiseko okuqala ngokudlala kunye nokuphila ubomi obunempilo.
Ukubila iinyawo: Ndingayiphepha njani?
Ngaba uhlala unenyawo ezibilayo? Sikushiya nothotho lweengcebiso eziza kunceda ukuvalelisa kule ngxaki.
Isifo esothusayo, iimpawu
Isifo esothusayo sisifo esosulelayo esibangelwa luhlobo lweebhaktiriya, ezi ziimpawu eziqhelekileyo.
Yimalini ukuthatha ikhalsiyam ngokobudala
Ukwazi inani le-calcium oza kuyithatha ngokobudala kuya kukuvumela ukuba wenze ukutya okufanelekileyo kwinqanaba ngalinye lobomi.
Imithambo ekufuneka uyenze yonke imihla ukuze ubenomilo
Ngaba ufuna uthotho lomthambo ekufuneka uyenzile yonke imihla? Zonke zizinto ezisisiseko ezikunceda ukuba uhlale ubume ngaphandle kokuchitha ixesha
Ukutsala kwezihlunu: yintoni kwaye wenze njani
Ukutsalwa kwezihlunu kwenzeka njengesiphumo sokugcwala okukhulu, kunokuba nobulali okanye kube kubi kakhulu kwaye ukuba uyakrokrela, kuya kufuneka uthathe amanyathelo ngokukhawuleza.
Ubaleka njani kakuhle: iingcebiso kunye namacebo
Ukubaleka kakuhle kufuneka wenze ngaphezulu kokunxiba iimpahla zemidlalo kwaye uqale ukubaleka, la maqhinga aya kuba luncedo olukhulu kuwe xa uqala.
Kutheni sifuna iprotheni kwimpilo yethu
Ngaba uyafuna ukwazi zonke izibonelelo zempilo zeprotheyini kwaye kutheni siyidinga? Sikuxelela ngayo ngeenkcukacha ezinkulu.
Yintoni i-ginseng? Iyintoni kwaye uyithatha njani
I-Ginseng sisityalo esingamayeza esinokuba luncedo kakhulu xa sisetyenziswe ngokuchanekileyo, nanjengoko sinokuchasana.
Yintoni indebe yokuya exesheni kwaye isetyenziswa njani
Ikomityi yokuya exesheni yinto ekulula ukuyisebenzisa ukusebenzisa ucoceko lobufazi, iyasebenza ngakumbi kunezinye izinto, kwaye inexabiso eliphantsi ekuhambeni kwexesha.
Ukutya kotywala
Sikuxelela ukuba zeziphi izibonelelo kunye nezinto ezingalunganga ngokutya okungamanzi, uhlobo lokutya olusebenzisa ukutya okunamanzi amaninzi.
Iingcebiso zoqeqesho ehlotyeni
Ukuba ufuna ukuziqeqesha ehlotyeni, akufuneki uziphose zonke ezi ngcebiso uzifunayo. Nandipha elona xesha lakho lihle ehlotyeni!
Iingcebiso zokuphepha iingxaki zokugaya ukutya ehlotyeni
Ngezi ngcebiso ungonwabela ihlobo elisempilweni kwaye uphephe iingxaki zokugaya ukutya ezinokuthi zonakalise ixesha lakho lasehlotyeni.
Indlela yokwenza umthambo ekhaya
Ukuba ufuna ukuqala ukuzilolonga ekhaya, ezi ngcebiso kunye neengcinga zoqeqesho ziya kuba luncedo kakhulu ekukuqaliseni.
Uyisebenzisa njani inkumbulo yakho
Ngaba uyazi ukuba ungayisebenzisa njani imemori yakho? Sikushiya ngamanyathelo amahle ekufuneka uwathathile kunye nemidlalo ebaluleke kakhulu oyifunayo.
Ungasusa njani amaqhakuva ngasemva
Ukususa ngokusisigxina amaqhakuva ngasemva, kuyafuneka ukuba wenze utshintsho kwimikhwa, kunye nokusetyenziswa koncedo olusebenzayo.
Ukuzivocavoca kwimilenze emincinci
Ngaba ujonge ezinye iimithambo ukuze unciphise imilenze yakho? Emva koko sikushiya nezona zilungileyo, kunye neengcebiso zokuba uzifumane.
Iimpawu zepharyngitis
Ukufumanisa iimpawu ze-pharyngitis kunye nokwahlula kwezinye izifo ezifanayo kubalulekile kunyango olufanelekileyo.
Izibonelelo zomkhwa wokuhamba
Fumanisa ukuba zeziphi izibonelelo zomkhwa wokuhamba, yenye yezona midlalo zilula ezikhoyo.
Izinto eziluncedo kuqeqesho lokunqunyanyiswa
Ngaba uyafuna ukufumanisa ukuba zeziphi izibonelelo zoqeqesho lokunqunyanyiswa? Sikuxelela konke okuhle oya kukwenzela kona kunye nomzimba wakho.
Ulawula njani unxunguphalo malunga nokutya
Ukuba unexhala malunga nokutya, ezi ngcebiso ziya kuba luncedo olukhulu ekulawuleni ezo ncopho zokungalawulwa kukutya.
Uqeqesho olusebenzayo, oluqulathe ntoni kunye nendlela onokuyenza ngayo ekhaya
Uqeqesho olusebenzayo lujolise ekuphuculeni impilo kunye nokuqina. Umdlalo ogqibeleleyo wakhe wonke umntu.
Uqala njani ukutya usempilweni
Ngaba uyazi ukuba ungaqala njani ukutya usempilweni? Ke bhala phantsi ezi ngcebiso zilula, ukutya, kunye namanyathelo obomi bakho obutsha.
Yintoni yokutya ukukhulula iPMS
Ukutya ukutya okuthile kuyanceda ekunciphiseni okanye ekupheliseni i-premenstrual syndrome. Ngaba uyafuna ukwazi ukuba zintoni?
Indlela yokunciphisa umzimba ngaphandle kokuzilolonga
Ukwehla kobunzima ngaphandle kokuzilolonga kunokwenzeka, nangona kungekho mathandabuzo ukuba umdlalo uyanceda ukufezekisa injongo. Ngaba uyafuna ukwazi ukuba ungayifumana njani?
Iindlela zokulwa ngokufanelekileyo ukuqhina
Sithetha ngezona zitshixo ziphambili zokulwa ukuqhina ngokuchanekileyo kunye nokutshintsha kwemikhwa.
Izibonelelo zokujikeleza impilo
Ngaba uyafuna ukufumana izibonelelo eziphambili zempilo zokujikeleza? Enye yezona zinto zaziwayo kwezemidlalo kwaye siyazi ukuba kutheni
Yintoni i-diastasis esiswini
I-diastasis yesisu yenzeka ngenxa yokwahlulwa kwemisipha ye-rectus abdominis. Fumana unobangela, iimpawu kunye nonyango.
Yiya phambili kwaye ube nomatshini wokukhwela ekhaya
Yiya phambili kwaye ube nomatshini wokubheqa ekhaya kwaye uya kuba nakho ukwenza umthambo opheleleyo ngendlela elula kwaye ekhululekile yonke imihla.
Ukugqobhoza ulwimi olosulelekileyo: kufuneka wenze ntoni?
Ngaba unalo ulwimi oluhlaselweyo lokugqobhoza? Sikushiya uthotho lweengcebiso zokuzinyanga kwaye uziphilise ngokukhawuleza, okungafanele ukuba uziphose.
Yintoni Ebangela IRosacea yobuso? Ungayiphatha njani
IRosacea yingxaki yolusu echaphazela abantu abaninzi, fumana ukuba ngoonobangela kunye nendlela yokuphatha i-rosacea yobuso.
I-Sunstroke, yintoni kunye nendlela yokwenza ngayo
Phambi kokufika kwamaqondo obushushu aphezulu, kubalulekile ukuba uqaphele kwiimpawu zestroke sobushushu ukuze wenze ngokukhawuleza.
Eyona iyeza yendalo
Sikuxelela ukuba ungazikhathalela njani ngeyona antibiotics ibalaseleyo yendalo, ekhoyo kwi-pantry yakho.
Izibonelelo zeeklasi zeMpompo yoMzimba
Ngaba uyazazi zonke izibonelelo zeMpompo yoMzimba? Enye yezona ndlela zintanda kakhulu kunye nesizathu. Fumana zonke iimfihlo zayo ezinkulu!
Amaqhinga ama-6 okuthintela iimbotyi kwi-gassing
La maqhinga okuthintela iimbotyi zinika irhasi, ziya kukuvumela ukuba uthathe oku kutya kutyebileyo nokunempilo ngendlela yokwetyisa.
Yintoni kanye kanye uqeqesho lwamandla? Fumana izibonelelo zayo
Amandla oqeqesho abonelela ngazo zonke iintlobo zezibonelelo, yentliziyo, yemisipha, yethambo, kukuzilolonga ngokugqibeleleyo kuye wonke umntu.
Andiwuthandi umzimba wam
Andiwuthandi umzimba wam lelinye lawona mabinzana aphindaphindwayo. Fumanisa ezona ngcebiso kunye namanyathelo ekufuneka uwathathile ukutshintsha loo mbono.
Yintoni oza kuyitya ukukhawulezisa i-tan yakho ehlotyeni
Okunye ukutya kunceda ukukhawulezisa ukushuka, ukongeza, ziyanceda ukukhusela ulusu ekugugeni ngaphambi kwexesha okubangelwa lilanga.
Unempilo entle yeenyawo
Sikunika iingcebiso ukonwabela impilo entle yeenyawo ngezi ngcebiso zilula.
Izibonelelo zebhendi e-elastic
Ngaba uyazazi izibonelelo zebhendi e-elastic? Izinto eziluncedo zomzimba wakho ongenakuphulukana nazo. Qeqesha yonke imihla kunye nabo!
Ukutya oku-6 okusezantsi kweekhalori ukunciphisa umzimba
Olu luhlu lokutya ngeekhalori ezimbalwa lufezekile ukwazisa ekudleni kokunciphisa umzimba, ukunciphisa umzimba ngendlela esempilweni.
Kettlebell, into oyifunayo ukuze unciphise umzimba ngokusisigxina
I-kettlebells okanye i-kettlebells ziqabane lakho elifanelekileyo ukuba ujonge ukunciphisa umzimba ngokusisigxina ngelixa uchaza umzimba wakho.
I-Nail fungus: Banyange ngokukhawuleza!
Unayo i-nail fungus? Ke fumana ukuba loluphi olona nyango lulungileyo, ungabathintela njani, nokunye okuninzi.
Iingcebiso zokuphelisa umlutha weswekile
Betha umlutha wakho kwiswekile ngokwenza utshintsho oluncinci kwindlela otya ngayo. Ukuxhomekeka okuchaphazela abantu abaninzi nangakumbi.
Ukutya okukunceda ukunciphisa i-cholesterol
Ukunciphisa i-cholesterol yegazi, kubalulekile ukufumana imikhwa esempilweni, ukuzilolonga nokwazisa oku kutya kukutya.
Iipilato zinokuyiphucula njani impilo yakho
Siyakuxelela ukuba ukwenza ii-Pilates kunokukunceda njani ukuphucula impilo yakho, njengoko ingumdlalo opheleleyo.
Ukolula ngaphambi kokulala: zeziphi ezona zibonakalisiweyo?
Ngaba ufuna ukuphumla ngcono kwaye uphelise uxinzelelo lwakho? Ke khumbula ukwenza oku kulula ngaphambi kokulala esikuxelela ngako.
5 izimvo zesidlo sangokuhlwa ukulala ngcono
Ezi zokupheka zakusihlwa zilungele ukulala okungcono. Izitya ezigcwele incasa, ukukhanya kunye nesondlo, zilungele ubusuku.
Imidlalo kunye nokukhulelwa, yonke into ekufuneka uyazi
Ukudlala imidlalo ngexesha lokukhulelwa kuluncedo kwiimeko ezininzi. Logama nje ingumsebenzi ocetyiswayo njengokulandelayo.
Ukuba iingxaki azikuvumeli ulale, bhala phantsi ezi ngcebiso!
Ukukhathazeka kukugcina ungalali? Emva koko kuya kufuneka ubhale phantsi ezi ngcebiso ukuze utshintshe indlela yakho yobusuku. Uqinisekile ukuba uyifumene!
Periodontitis, yintoni kwaye ungayithintela njani?
Abantu abaninzi baziva besoyika xa besiya kugqirha wamazinyo, ayothusi into yokuba xa umntu esiya apho ihlala isenzeka ...
Ngaba uyawafuna amaxesha okuphumla? Le yeyona infusions ibalaseleyo kuyo
I-infusions zikulungele ukuphumla, zinceda ukulinganisa inkqubo ye-neva ngamaxesha oxinzelelo, uxinzelelo okanye ukulala. Ewe…
Andikwazi ukunciphisa umzimba: Fumanisa ukuba yintoni engalunganga kwaye uyilungise!
Andikwazi ukunciphisa umzimba! Fumanisa ukuba kutheni le nto isenzeka kwaye ungayilungisa njani ukuze ushiye iipawundi ezongezelelweyo ngasemva.
Iinkcukacha ezincinci ezikuthintela ekubeni ube nobomi obusempilweni
Sithetha ngale miqondiso mincinci kunye neenkcukacha ezingakuvumeli ukuba uphile ubomi obunempilo kwaye zikususe kwiinjongo zakho.
Iibhola zeBarbell
Ngaba uyafuna ukwenza ezinye zebarbell squats kakuhle? Emva koko awungekhe uphulukane nayo yonke into esikulungiselele yona. Fumanisa!
Ezinye iindlela zokwenza i-barbecue yemifuno
Imozulu entle iqala sijonge nayiphi na impelaveki ukuba sibe ne-barbecue kwaye sonwabele inyama elungileyo. NONE
Ukulungiselela okuqinisekileyo komzimba ukudlala i-paddle tennis
Xa sinomdla wokuzonwabisa omtsha wezemidlalo, ukuzilolonga ngokwasemzimbeni kwalo mdlalo kubaluleke kakhulu, nokuba kukwenza ukuthanda ...
Ngaba unesifo se-blancorexia? Ukuthambekela ekubeni namazinyo amhlophe
Ngaba uyazi ukuba yintoni iblancorexia? Kule nqaku siza kukuxelela ukuba yeyiphi kanye le nto iqulathe, ungakuphepha njani ukubandezeleka ngenxa yokufuna ...
Ungayisusa njani iintsumpa
Ngaba uyazi ukuba uzisusa njani iintsumpa? Sikushiya nolona nyango lulungileyo kunye neengcebiso ukuze uthi ndlela ntle kwezi zifo zingathandekiyo.
Yindlela esebenza ngayo ingqondo yakho ngaphandle kwesidingo seCaffeine
Abantu abaninzi bakholelwa ibango lobuxoki lokuba ikofu kusasa yiyo ebenza bavuke, ...
Izibonelelo kunye nepropathi yengcambu yekonjac
Sikuxelela yonke into ekunika ingcambu ye-konjac, i-superfood enezibonelelo ezinkulu kunye neepropathi.
Uyenza njani i-Dumbbell Row ngokuchanekileyo
Ngaba ufuna ukwenza umqolo we-dumbbell ngokuchanekileyo? Ke ngekhe ungaphoswa awona manyathelo mhle ekufuneka uwathathe kwintshukumo nganye.
Ukutya kweKetogenic, yonke into ekufuneka uyazi ngokutya kweKeto
Ukutya kwe-ketogenic kusekwe ekunciphiseni ukusetyenziswa kwee-carbohydrate ukuya kwi-10% yokunyanzela umzimba ukuba ube ...
Oonobangela abaqhelekileyo beenyembezi zemisipha
Xa siziqeqesha, kufuneka silumke kakhulu ngeenyembezi zemisipha, kuba ngabona banetyala ...
Ukubheja kumayeza endalo ukunyanga i-lumbago
Ngaba uyafuna ukubheja kunyango lwendalo ukunyanga i-lumbago? Ngoku ungayenza ngezona ndlela zibalaseleyo sikunika zona.
Oku kukutya kungavumelekanga ukuba une-uric acid
Ukuchonga ukuba sinamanqanaba aphezulu e-uric acid, kufuneka senze uvavanyo lwegazi kwangaphambi kokuba ...
Ungayisusa njani i-moles
Ngaba uyafuna ukwazi ukuba uzisusa njani iinyanga? Kukho iindlela ezahlukeneyo zobuchule kunye nezonyango zendalo esinazo. Fumanisa yonke into nangaphezulu!
I-Frangula bark, isetyenziselwa ntoni?
Ngokuqinisekileyo uvile nge-frangula bark okanye i-frangula ukuze yome. Yindlela yendalo yokulungisa ...
Yintoni i-fenugreek kwaye isetyenziselwa ntoni?
Ukuba unomdla wokwazi ukuba yintoni i-fenugreek kunye nendlela enokukunceda ngayo ukuba uphucule impilo yakho, qhubeka ufunda ukuze ...
Izinto eziguqula umjikelo wakho wokuya exesheni
Sithetha ngezona zinto ziphambili ezinokuthi zitshintshe umjikelo wokuya exesheni, umjikelo oya ngokulula ungalingani.
Yilwa nexhala ngale mithambo
Ngaba uyafuna ukulwa noxinzelelo ngokwenza umthambo? Yenye yeendlela eziphambili ekufuneka sizikhuphile ukungavisisani kwaye siza kuyiphumelela.
Phucula imeko yakho yomzimba ngoqeqesho lwe-HIIT
Ukuba ucinga ngokuqalisa ukuqeqesha ngeendlela ze-HIIT, eli nqaku liza kuba luncedo olukhulu ekuqondeni ...
Izinto zokwenza emva koqeqesho
Ngaba uyazi ukuba wenzeni emva koqeqesho? Kukho izinto ezininzi ezingenakuphoswa emva kokuzilolonga
Iimpazamo ezisi-7 esizenzayo kusasa ezinokonakalisa impilo yethu
Ngentsasa sinokwenza iimpazamo ezithile ngaphandle kokuqonda ukuba zinokonakalisa inkqubo elungileyo yasekuseni kunye neeyure ...
Iingcebiso ezi-6 zokunciphisa umzimba ngendlela esempilweni
Ukuba ujonge ukunciphisa umzimba kwaye unciphise umzimba, eyona nto ilandelayo kukulandela izikhokelo kunye neengcebiso ukuze ...
Yintoni ukudinwa kwendyikityha kunye nendlela yokuyinqanda
Sikuxelela ukuba yintoni ukudinwa okuyindyikitya yokufa kunye nendlela yokulwa nayo ukuze le meko ingachaphazeli imvakalelo.
Isondo lesisu, ngaba uyazi ukuba lisetyenziswa njani ngokuchanekileyo?
Ngaba uyafuna ukwazi ukuba ulisebenzisa kanjani ivili lesisu ngokuchanekileyo? Ewe, kuya kufuneka uzivumele ukuba uqhutywe zezi ngcebiso namhlanje.
Ngaba unomdla wokuhamba? Ezi zezona ngcebiso zilungileyo zokujongana nohambo olude lwemoto
Ngokuqinisekileyo ucinga malunga nokubaleka kwakho okulandelayo, thatha imoto kwaye ungayeki ukuqhuba. Kwimeko yangoku ye ...
Qalisa ukukhwela ibhayisikile entabeni
Emva kokuvalelwa, abantu abaninzi baye bathatha imidlalo njengendlela yokubaleka naphakathi kwemithambo ekhethiweyo, sifumana ...
Kutheni kufuneka utye iavokhado engaphezulu
Ngaba uyazi zonke izibonelelo zokutya iavokhado? Kukunye kokutya ekufuneka kuhlala kukho ebomini bakho kwaye sikuxelela ukuba kutheni
Awukuthandi ukupheka? Sikunika izizathu ezi-6 zokuba kutheni kufuneka ufunde
Lisikelele ikhitshi! kuye nabani na oyithandayo, ewe. Ukupheka akondli kuphela umphefumlo, kodwa nezisu zethu. Ukuba okwangoku ...
Ngaba ukutya okune-detox kuyasebenza ngokwenene?
Zininzi iindlela zokutya ngaphakathi kwilizwe lesondlo, nganye nganye icacile ukufezekisa injongo eyahlukileyo: ukunciphisa umzimba, ukuzuza ...
Izinto ezi-5 ekufuneka uzenze yonke imihla ukuze ube sempilweni
Sithetha ngezinto ezintlanu ekufuneka uzenzile yonke imihla ukuze uhlale usempilweni ngokupheleleyo.
Uqheliso lokuzilolonga olupheleleyo
Ngaba uyazi ukuba yeyiphi imithambo ekufuneka uyenzile ejimini egqibeleleyo? Apha sikushiya ezinye zezinto eziyimfuneko
Ubisi lweMacadamia nut, izibonelelo kunye nendlela yokulungiselela
Ubisi lwezityalo lube sesinye sezona zisombululo zibalaseleyo kubo bonke abangaseli lubisi lwemvelaphi yezilwanyana….
Ukuzivocavoca okuyinzuzo kwe-osteoarthritis
Abo banengxaki ye-osteoarthritis banokubangelwa lilungu elingasetyenziswanga, njengalo naliphi na elinye ilungu lomzimba lomntu ...
Usuku lwe-autism lomhlaba, yintoni kwaye bangasebenza njani eluntwini
Namhlanje lusuku lwehlabathi lwe-Autism, usuku apho esi sifo sikhunjulwa rhoqo nge-2 ka-Epreli ...
Uyikhathalela njani impilo yolusu lwakho
Sikuxelela ukuba ungayinyamekela njani impilo yolusu yonke imihla ngezimbo zomzimba ezilula kunye nezikhokelo.
Ngaba ukubaleka kwisisu esingenanto ngumbono olungileyo okanye ombi?
Sikuxelela konke malunga neenzuzo okanye izinto ezingalunganga zokubaleka ungatyanga. Fumanisa yonke into ngaphambi kokubetha i-asphalt.
Vitiligo, oonobangela kunye nonyango
Ukuba ukhe wazibuza ukuba yintoni i-vitiligo, ibonakala njani kwaye ukuba ngaba lukhona na uhlobo lonyango lwendalo ...
Kutheni kunzima ukuba ndiphefumle xa ndisenza umthambo?
Ukuba xa usenza ezemidlalo ufumanisa kunzima ukuphefumla, unokufumana iingcebiso esiza kukuxelela apha ngezantsi ziluncedo ...
Izibonelelo zikaGranola: Zenzele ezakho!
Ngaba uyazazi izibonelelo zegranola? Uyakufumanisa konke okuhle ekunokukwenzela kona, indlela yokulungisa ngokwakho kunye nendlela yokuyithatha yonke imihla.
Kuthatha ixesha elingakanani emathunjini ethu ukwetyisa ukutya?
Ukuba ufuna ukwazi ukuba kuthatha ixesha elingakanani ukutya ukwetyisa amathumbu akho, qhubeka ufunda eli nqaku eliza kukuxelela yonke into ...
Zeziphi ezona nyama zibambeleyo? Ukuba une vegan, unomdla
Nokuba ulandela ukutya kwe-vegan, okanye ufuna ukubeka ecaleni iiproteni ezivela kuyo okwethutyana ...
Izibonelelo zokuba nesidlo sakusasa esimnandi
Sikuxelela ukuba ziziphi izibonelelo zokuba nesidlo sakusasa esimnandi kusasa ukuqala usuku ngamandla.
Zeziphi ezona zinto zilungileyo zokutyhala zeepcs
Ngaba uyafuna ukufumanisa ukuba zeziphi ezona zinto zilungileyo zokutyhala zeepcs? Ungaphoswa zizo sikubonisa zona kwaye uzihlanganise kwinkqubo yakho yesiqhelo
Izibonelelo zeoyile yejinja, funda ukuyilungiselela ekhaya
Ingcambu yejinja isempilweni kakhulu, kukutya okungatyiwa kuphela kwilizwekazi laseAsia, ukusukela ...
Kunqande ukubambelela kuqeqesho lwakho ngezi ngcebiso
Indlela yokwenza umthambo kufuneka ihlale inenkqubela phambili, ukuba ufuna ukunciphisa umzimba kwaye womeleze izihlunu zakho, kufuneka uqale encinci ...
Iinyumasi ebusweni: Yonke into ekufuneka uyazi
Kutheni kuvela iinyosi ebusweni bam? Ndingabathintela njani? Uyakufumanisa konke oku nokunye okuninzi apha. Musa ukuthandabuza!
Indlela yokwenza xa sibetha iimbambo zethu
Xa siwela kwicala lethu kwaye sibetha iimbambo zethu, mhlawumbi loo nxalenye ...
Ukuhamba ngebhayisikile carbohydrate ukukunceda ukuba unciphise umzimba, sikuxelela ukuba iqulathe ntoni
IiCarbohydrate zinokubangela ukuba ukutya kwethu kusindwe, ngaphandle kokuqonda ukuba sizitya nokuba zincinci, ...
Indlela yokuphila yokulwa necholesterol
Sikuxelela indlela obuphila ngayo ubomi bakho ekulweni i-cholesterol, ingxaki yezempilo eqhelekileyo.
Iimpazamo akufuneki uzenze ukuba ufuna ukunciphisa umzimba ngokusebenza
Ngaba uyafuna ukunciphisa umzimba ngokubaleka? Ke kuya kufuneka uphephe zonke ezi mpazamo sikuxelela zona. Khangela ukuba wenza naziphi na!
Izizathu ezi-6 zokuyeka ukusebenzisa iselfowuni njengewotshi yealam
Ukusetyenziswa kweselfowuni kuxhaphake kakhulu, sikusebenzisa kuyo yonke into kwaye kuncinci ukuya kubiza….
Qeqesha i-abs yakho ngaphandle kokushiya ikhaya
Ukuba ufuna ukuqala uqeqesho kodwa awunalo ixesha, kwaye ukhetha ukuyenza kwigumbi lakho lokuhlala, musa ...
Ukutya kwesandwich
Ngaba uyazi ukutya kwesandwich? Sityhila iikhilog ongazilahla kwaye sikunika imenyu. Ngokuqinisekileyo uyayithanda!
Oku kutya kuchaphazela ukujikeleza kwegazi lakho
Njengoko sihlala sisitsho, ukutya kubaluleke kakhulu ukukhathalela impilo yethu, kufuneka sikukhathalele ukuze singabinangxaki ...
Izilonda ezivela kwimitha yelanga ezivela elangeni zivelisa ulusu lwethu
Kuya kufuneka sikhathalele ulusu, kwaye ngenxa yoku, kufuneka siphephe ukwenzakala okuveliswa yimitha ye-UV, siya kukuxelela.
Iitangerine ezimnandi, ukutya okumnandi okumnandi!
Ngaba uyazi ukuba ziintoni iitangerine ezimnandi? Namhlanje sithetha ngabo, iintlobo zabo, inani leswekile kunye nezibonelelo zabo.
Izibonelelo kunye neendlela zokongeza iziqhamo kukutya kwakho
Sithetha ngezibonelelo kunye neendlela ezahlukeneyo zokongeza iziqhamo kukutya kwakho kwemihla ngemihla ukonwabela izakha-mzimba.
Eyona midlalo igqithileyo
Ngaba uyayithanda imidlalo eyingozi? Ungaphoswa yiyo yonke le sinayo. Ukukhupha i-adrenaline kwaye ubeke ubumnandi ebomini bakho
Wonwabile? Fumanisa ezi zizathu zi-5 zokonwaba
Abantu abaninzi bakusukelo olusebenzayo lokonwaba. Ukonwaba ngolu hlobo, kunokuqondwa njenge ...
Umlutha wezemidlalo
Sikuxelela izizathu zokuba likhoboka lezemidlalo, liqulathe ntoni kwaye zeziphi ezona mpawu zixhaphakileyo.
Ngaba uyazi ukuba ungena njani kwimilo kodwa ngaphandle kokubandezeleka?
Ngaba uyafuna ukumila kodwa ngaphandle kokubandezeleka kakhulu? Emva koko landela ingcebiso esikunika yona namhlanje kwaye uqale ubomi bakho obutsha.
Ngaba iti yeChrysanthemum iluncedo? Sikuxelela iipropati zayo kunye nokungqinelana
Iti yeChrysanthemum ilungele ukukhathalela umzimba wakho, kunye neepropathi ezintle eziza kuphucula impilo yakho.
Izizathu zokuba sifumane iinwele ezingwevu
Ukuba usemncinci kwaye uqala ukuba neenwele ezingwevu, akufuneki ukuba ukhathazeke. Izinwele ezingwevu ziyavela ngenxa yezizathu ezahlukeneyo, ukuba ufuna ukuzifumana, funda kuzo
Ufunda njani iilebheli zesondlo
Sikunika isikhokelo sendlela yokufunda iilebhile ezinesondlo ekutyeni.
Nini ukudlala imidlalo emva kokubeleka
Ngaba uyazi ukuba ungayenza nini imidlalo emva kokubeleka? Namhlanje sithetha ngokuba kufuneka silinde ixesha elingakanani, imithambo elungileyo, kunye nokunye okuninzi ekufuneka sikwazile.
Ngaba kulungile ukusela ikofu kunye nemon? Sikuxelela
Inokuba indibaniselwano engaqhelekanga, kodwa ikofu kunye nemon zinokuthathwa ngaphandle kwengxaki, ...
Izibonelelo zokuhamba intaba
Olunjani ukuba ntle uhambo lwemidlalo! Ukunyuka intaba akuyizisi nje kwindalo kuphela, kuyanceda ukuhlala ...
Imikhwa emibi yokutya ekufuneka uyiphephe
Ngaba uyafuna ukuyiphepha imikhwa emibi yokutya? Zifumanise kwaye uzisuse kubomi bakho ngokukhawuleza. Namhlanje sikunika iingcebiso ezifanelekileyo.
Unexhala kakhulu? Le yindlela abantu abakhathala kakhulu ngayo
Kule nqaku sifuna ukuphakamisa umbuzo: Ngaba kunempilo ukukhathazeka kakhulu? Abantu abasoloko bexhalabile ...
Ngaba ilungele ntoni ijeli yasebukhosini? Ezi zizibonelelo zalo ezintle
Ijeli yasebukhosini yenye yokutya ekunyanzelekileyo ukuba sinakho ekhaya ukukhathalela imizimba yethu, hayi kuphela ...
Uyikhathalela njani impilo yeenyawo zakho
Sikunika iingcebiso ezifanelekileyo zokuba ukhathalele impilo yeenyawo zakho, indawo enokuba neengxaki ezininzi.
Ukuzilolonga kwepelvic
Sikuxelela zonke izibonelelo zokuzilolonga kumgangatho we-pelvic ekufuneka uwenze. Amanyathelo alula asebenzayo.