I-anemia yimeko eqhelekileyo kakhulu ukuba Ngokuqhelekileyo kubangelwa ukungabikho kwentsimbi egazini.. Nangona kunjalo, kukho ezinye izizathu kwaye ngoko kubaluleke kakhulu ukuchonga ochanekileyo ukuze wenze unyango olufanelekileyo. Inkcazo yayo ecacileyo ngakumbi kukuhla kwamanqanaba eeseli ezibomvu zegazi, oko kuthetha ukuba i-oksijini ayisasazwanga ngokuchanekileyo kwaye ayifikeleli kwizicubu zomzimba.
Kukho iintlobo ezahlukeneyo ze-anemia kwaye nganye inesizathu esithile, nangona uhlobo oluqhelekileyo lubizwa ngokuba yi-iron deficiency anemia. Oku kunokuba kokwexeshana kwaye kwezinye iimeko kunokolulwa ngokuhamba kwexesha, oko kuthetha ukuba iingozi ezinzulu zempilo ngandlela zonke. Nokuba i-anemia ngokwayo inokuba luphawu lokuba enye ingxaki enkulu yezempilo iyenzeka.
Iimpawu ze-anemia
Uphawu oluphambili lwe-anemia kukukhathala kunye nokukhathala, nangona akusoloko kunokwenzeka ukudibanisa okokuqala nale ngxaki. Ngoko ke, de kube ezinye iimpawu zingabonakali, imeko ayiqali ukuvavanywa, abaninzi abantu abafuni ukubonisana nodokotela ngenxa yokuba bancinci kumandla. Phakathi kweempawu eziqhelekileyo I-anemia iquka oku kulandelayo:
- Ubunzima bokwenza umthambo okanye ukumelana okuphantsi kuyo. Le yinto onokuthi uyiqaphele ukuba wenza imidlalo rhoqo, kuba uya kuziva ukuba umzimba wakho awuphenduli ngendlela efanayo. Ukuba awuzilolongi, unokuqaphela ukuba nawuphi na umsebenzi wemihla ngemihla awunakwenzeka kuwe kwinqanaba lomzimba.
- Ukuba i-anemia iba nzima okanye ingapheliyo, oku kudinwa kunokwenzeka ngomzamo omncinci. Ukongezelela, i-tachycardia kunye nokuphefumula okufutshane kubonakala.
- Ezinye iimpawu ezinokuthi zibonwe ngeso lenyama yimpama ebusweni kunye umbala obuthathaka kakhulu kwiinwebu, umzekelo emehlweni.
- nawe ungaba intloko ebuhlungu.
- Iinwele ezinqabileyo kunye nezikhonkwane, ekubeni ukungabikho kweoksijini kwiithishu kubenza bagule, babe badala kwaye babe buthathaka.
Luluphi unyango kwaye unokwenza ntoni ekhaya
Xa kufikwa kukusilela kwe-iron anemia, eyona ixhaphakileyo yamathuba, ugqirha uchaza isongezelelo sentsimbi ekufuneka ithathwe iiveki ezimbalwa. Ngeli yeza kunye nokutya okubandakanya ukutya okutyebileyo kule minerali, kwiiveki ezimbalwa ukungabikho intsimbi egazini. Ukutya okuqulethe i-iron eninzi kwaye ngoko kufuneka kube kukutya kwakho yimifuno eluhlaza eluhlaza, efana nesipinashi, i-broccoli, i-peas, i-kale okanye i-Swiss chard. Inyama ebomvu, ngakumbi isibindi, kukutya okunentsimbi eninzi. Ukutya kwaselwandle, ingakumbi oonokrwece abanje nge cockles, mussels, clams okanye scallops.
Iimbotyi zikwangumthombo wentsimbi, kwaye phakathi kwazo, iilentile kunye namantongomane zivelele, ngakumbi i-pistachios, i-cashews kunye ne-almonds. Ukongeza ekubandakanyeni oku kutya kukutya kwakho, kuya kufuneka ukhumbule ukuba umzimba awunaso indawo yokukuthatha ukuba uzisebenzisa wedwa. Ukuyiphucula, kufuneka wongeze ukutya okutyebileyo nge-iron kunye nokunye okutyebileyo kwivithamin C, kuba oku kunceda ukudibanisa i-iron. Ukulandela ukutya okuhlukahlukeneyo kunye nokulinganiselayo yindlela efanelekileyo yokuphepha i-anemia, kunye nezinye iingxaki zempilo.
Nangona kunjalo, ukuya kugqirha kubalulekile ukuba ukwazi ukwenza iimvavanyo eziyimfuneko kwaye ufumane uhlobo lwe-anemia kunye nesizathu esithile. Ngaphandle koko, isenokwenza mandundu imeko enokukhokelela kwezinye iingxaki impilo enzulu. Isenokuba luphawu olusisilumkiso lwengxaki efihlakeleyo. Ukuba uziva udiniwe, wehla emzimbeni okanye uyaqaphela naziphi na iimpawu ezikhankanywe ngasentla, yiya kugqirha ucele uvavanyo olupheleleyo lwegazi. Ngetshekhi elungileyo, oku kunye nezinye iingxaki ezinokusonjululwa ngokukhawuleza nangokulula zinokuqatshelwa.