Ngokufika kwehlobo kwakhona kuza isoyikiso seengxaki zempilo eziqhelekileyo kweli xesha lonyaka. Phakathi kokulunywa kwezinambuzane, lnjengetyhefu yokutya, umonakalo welanga kunye nazo zonke iintlobo zeziganeko ezinxulumene nexesha lasehlotyeni, utyelelo kumaziko ezempilo luphindaphindeka kweli xesha lonyaka. Ezinye izinto azinakuthintelwa, kodwa ngononophelo oluncinane izinto ezininzi zinokuthintelwa.
Ukwazi ukuba yintoni imingcipheko enokwenzeka yintoni eya kukunceda ukuba uthintele, kuba ulwazi lunamandla. Ngenxa yesi sizathu, siya kukuxelela ngokukhawuleza ukuba zeziphi ezo zifo kunye neziganeko zonyango ezenzeka kakhulu ehlotyeni. Ngaloo ndlela uya kuba namathuba amaninzi okuphepha ukoyikisa le holide. qaphela la macebiso okuthintela izifo eziqhelekileyo ezikusa kugqirha ehlotyeni.
Izigulo eziqhelekileyo zasehlotyeni, yintoni enokukusa kugqirha?
Xa ihlobo lifika, ixesha elininzi lichithwa esitratweni, iiyure kwabelwana ngazo nabahlobo, kufutshane netafile ezele zizityebi okanye ukutya okuphuculweyo emaphandleni okanye elunxwemeni. Nangona ekuqaleni zibonakala zingenabungozi iimeko, Zininzi izinto ezibeka impilo yakho emngciphekweni. eyakho. Ukususela kwimivimbo eyingozi yokushisa, ukushisa kwelanga esikhumbeni, ityhefu yokutya okanye izinambuzane, ukuya kwi-fungus ezinyaweni. Uyafuna ukwazi ukuba yintoni enokukusa kugqirha kweli hlobo? Qaphela ezi ngcebiso ukuze kungabikho nto yonakalisa iholide yakho.
Amakhowa
Amaqondo obushushu aphezulu enza umzimba ube yindawo efanelekileyo yokuba zonke iintlobo zomngundo zande. Kuba ukufuma kulapho kuvela khona iifungi kwaye zenze into yazo nasehlotyeni, umbilo ngokwawo kunye neebhafu elunxwemeni okanye echibiniZibangela ukuba ukufuma kuqokelele.
Ukuze ugweme i-fungus ezinyaweni kunye nomzimba wonke, kubalulekile ukugcina ulusu lucocekile kwaye lomile. Susa i-swimsuit emanzi ukuya luphephe usulelo lobufazi, nakumantombazana. Ngalo lonke ixesha sebenzisa izihlangu zerabha ezifanelekileyo kwigumbi lokuhlambela kwaye uthintele abantwana ukuba bangahambi benganxibanga zihlangu.
Ityhefu yokutya
Zinokuba yingozi ngokwenene kwaye zibangele izifo ezinkulu. Ngoko ke, ehlotyeni kubalulekile Thatha amanyathelo okhuseleko agqithisileyo ngokutya okutyayo, ekhaya nakwamanye amazwe. Ukuba uzisa ukutya okuvela ekhaya, ziphephe iimveliso ezintsha ezifuna ukufakwa efrijini. Eyona mayonnaise ekhaya kwaye entsha efrijini. Hlamba iziqhamo nemifuno kakuhle kakhulu ngaphambi kokuba uzitye kwaye uqinisekise ukuba intsapho yonke ihlamba izandla zayo rhoqo, ngakumbi ngaphambi kokuba itye.
ukutshiswa lilanga
Ukongezelela ekubeni buhlungu kakhulu kwaye bucasulayo, ziyingozi kakhulu kwesikhumba kwixesha elide. Yiyo loo nto kubalulekile ukuba uzikhusele elangeni, usebenzisa i-sunscreen enokhuseleko oluphezulu kakhulu. Kuphephe ukuba selangeni ixesha elide, ufanele uyiphephe imitha yelanga ngezona yure ziyingozi kakhulu emini. Kubantwana, sebenzisa iimpahla ezikhethekileyo ngokuchasene neengozi zelanga, iminqwazi, iindondo zelanga kwaye uphephe ukudlala ngokuthe ngqo phantsi kwelanga.
Ukulunywa zizinambuzane kunye nezinye izifo eziqhelekileyo zasehlotyeni
Zibakho unyaka wonke, kodwa ehlotyeni inambuzane ziba yingozi ngakumbi kwaye ziyacaphukisa ukuba kunokwenzeka. Iingcongconi kunye nazo zonke iintlobo zazo, izigcawu kunye neentlobo ezahlukeneyo izinto ezincinci ezinokubangela ububomvu, iintlungu, ukudumba kwaye kwezona meko zinzima ukusabela ngokwanelisayo. Ukuthintela ukulunywa kwezinambuzane kangangoko kunokwenzeka, kubalulekile ukuphepha iindawo apho izinambuzane ziqokelelana kakhulu, ngokuqhelekileyo apho kukho amanzi amileyo.
Sebenzisa isigxothi esithile ukuba uzisa abantwana kunye nesinye esilungele abantu abadala. Thatha iyeza lokunyanga izinambuzane ukuze uzinyange ngalo mzuzu. Ukuba unako, sebenzisa umkhenkce ukunciphisa ukudumba kwaye ukuba umkhuhlane ubonakala okanye ukuvuvukala kusasazeka, ukuleqa kwiinkonzo zonyango njengoko inokuba ibangela ukungezwani komzimba.
Ihlobo lelona xesha lithandwayo lonyaka kwabaninzi kwaye lijonge phambili kulo lonke unyaka, kuba ihlobo liyafana neholide. Yenza uninzi lwezi veki zasehlotyeni ngaphandle kokulibala impilo yakho, eyona nto ibalulekileyo, kwaye ulandele ezi ngcebiso ukuthintela izifo eziqhelekileyo zasehlotyeni.