Ingaba unalo ifuthe eliphezulu? Emva koko sincoma uthotho lwemithambo elungiselelwe abantu abanoxinzelelo lwegazi. Kakade ke, ukwenza umthambo kusoloko kuyimfuneko ukuze sigcine imizimba neengqondo zethu zisempilweni. Kodwa xa kukho iingxaki ezongezelelekileyo, simele sinikele ingqalelo kuzo size sizilungelelanise nazo.
Ke kule meko, senza i ukhetho oluhle lweengcamango kubantu abanoxinzelelo lwegazi oluncinci. Ngaphandle kwamathandabuzo, akukho nto ifana nokuba ilawulwe ngugqirha kwaye iya kuba nguye onokusinika eyona migaqo ilungileyo. Okwangoku, uyazi, nxiba iimpahla zakho zezemidlalo, unxibe iiteki zakho kuba siqala ngoqeqesho.
Eyona mithambo ilungileyo kubantu abanoxinzelelo lwegazi: ukudanisa
Kufuneka kuthiwe umdaniso uhlala ufanelekile kuyo yonke iminyaka. Kuba umdaniso uye waba lolona qeqesho luphumeleleyo, kuba uneengenelo ezininzi. Phakathi kwabo kuphucula ukuzithemba, kunye nokugxila, ukongeza ekuthinteleni uxinzelelo kunye nokwenza umoya wethu ube mhle ngakumbi.. Ndiyabulela kumanyathelo aphucula ukulinganisela, enza umzimba ube nentshukumo efunekayo kwaye oku kwenza ukuba ukuxhatshazwa kuphuculwe. Uphononongo luqinisekile ukuba indibaniselwano yendlela yokuphila enempilo kunye nokudanisa yenza ukuba ukuphuculwa kwabantu abanoxinzelelo lwegazi kubonakale ngakumbi.
baleka okanye ubaleke
Kuyinyani ukuba ngamanye amaxesha asikwazi ukuqalisa ukubaleka njengemithambo kwindlela yethu. Kuba kuya kuxhomekeka kwimeko yenyama yomntu ngamnye, kodwa ngaphandle kwamathandabuzo, ukubaleka okanye ukubaleka ngesantya esisezantsi Lolunye lwezifundo ongenakuziphosa. Ngakolunye uhlangothi, kuya kwenza ukuba igazi lihambe ngcono kakhulu, ukuphepha amahlwili awoyikisayo, kodwa kwelinye, kuya kwenza ukuba intliziyo yethu isebenze ngcono. Konke oku kuya kunceda ukungavisisani kwethu ukuba kulawulwe ngakumbi. Ke, lixesha lokungacingi kabini kwaye uqale ukukhetha uqeqesho kunye nesantya esihambelana nemeko yakho yomzimba.
Khwela ibhayisekile
Ngomnye umdlalo owuthandayo wabaninzi kunye nabaninzi. Into onokuziqhelanisa nayo ngaphakathi nangaphandle. Ukukhwela ibhayisekile kuneendlela ezahlukeneyo zokukhetha kwaye zonke zilungele ukulungelelanisa umzimba, ngaphezu kokususa uxinzelelo kunye nokuphucula impilo ye-cardiovascular, phakathi kwezinye izinto ezininzi eziluncedo. Kungoko kuye kwafuneka siyikhankanye njengemithambo yabantu abanoxinzelelo lwegazi. Kufuneka uhlale ukhumbula ukuba ukuxhatshazwa kunokunyuka kancinci ngomzamo kodwa emva kwexesha elide kuya kuncipha. Ngoko ke ikwayenye yolo qheliselo ekufuneka siyikhumbule.
UNadar
Olunye lolona qheliselo lucetyiswayo ngulo. Ukuqubha kulungele zonke iintlobo zabantu kuba kunokuhlala kuhlengahlengiswa ngokweemfuno zomntu ngamnye. Kuyinyani ukuba ukuqala, kungcono ukuyenza ngamaxesha amafutshane kwaye uhlala ulawulwa yingcali. Phakathi kweenzuzo zokuqubha sigxininisa ukuba kuphucula umsebenzi wohlobo lwe-vascular. Ngaphandle kokuba uxinezeleko luza kuhla kwaye, ngokuqinisekileyo, siya kukhathalela impilo yethu, phakathi kwayo sibandakanya impilo yengqondo, kuba umthambo uyasinceda kakhulu.
Hambani
Kuba ngamanye amaxesha siye sinyanzelise ukwenza ezinye iintlobo zemisebenzi entsonkothileyo xa sihlala sineyona nto isisiseko esinayo. Ukuhamba enye imithambo kubantu abanoxinzelelo lwegazi ngaphezu kokufanelekileyo. Xa ngenxa yezinye iingxaki singakwazi ukwenza imisebenzi eqatha ngakumbi, ukuhambahamba yonke imihla kuneengenelo zako ezinkulu. Enye yezona zinto ziphambili kukuba iya kuqinisa intliziyo, ngaphezu koko akuyi kuba noxinzelelo oluninzi kwi-artery kwaye ngoko ke ukuxhatshazwa kuyancipha. Ke ukuba ufuna ukonwabela impilo eyomeleleyo, qalisa ukwenza imidlalo.