Ngaba ikofu eluhlaza isebenza ukunciphisa umzimba?
Ikofu eluhlaza ineempawu ezingapheliyo kumzimba wethu ekufuneka sizithathele ingqalelo. Ngaba iyasebenza nasekulahlekeni kobunzima?
ZeMpilo
Ngaba uyayazi iitapile ebomvu? Ziziphi iingenelo zayo kwaye ihluke njani kwiifatata ezimhlophe?
Iitapile ebomvu mhlawumbi ayisetyenziswanga kangako kunemhlophe, kodwa inothotho lweenzuzo onokuthi wazi ngazo.
Ukutya iimveliso zobisi kwandisa amathuba okukhulelwa amaninzi
Uphononongo lubonisa ukuba ukutya iimveliso zobisi kwandisa amathuba okukhulelwa amaninzi. Fumanisa ukuba zeziphi izigqibo afikelela kuzo.
I-laxative yendalo ukuya kwindlu yangasese kwimizuzwana engama-30
I-Senna iyasebenza ekulweni nokuqunjelwa ngamanye amaxesha kwaye kufuneka ithathwe ngononophelo.
Ukusetyenziswa kweoli ye-Ravintsara ebalulekileyo
Ukuba awuyazi i-oyile ye-Ravintsara, kungcono ukuba uyazi ngayo ngokukhawuleza kuba inokusebenzisa ezininzi kunye neenzuzo.
Yintoni i-biohacking kwaye ziziphi iingenelo zayo?
Yintoni i-biohacking kwaye ziziphi iingenelo zayo? Sithetha ngale ndlela ejolise ekuphuculeni impilo kunye nokusebenza.
Yintoni i-microsleeps kwaye inokuphetshwa njani?
Ukulala okuncinci kuyingozi kakhulu, ngakumbi xa usemva kwevili okanye usebenza ngoomatshini abanzima.
Indlela yokulwa nokulahleka kweenwele entwasahlobo
Fumana indlela yokulwa nokulahleka kweenwele entwasahlobo ngenxa yokutshintsha kwamaqondo obushushu kunye nemikhwa.
Inyama ye-carpaccio ineenzuzo ezininzi, yazi!
Inyama ye-carpaccio ineenzuzo ezininzi. Yazi kwaye ufumanise ukuba zeziphi iintlobo zenyama onokuzisebenzisa ukulungiselela esi sidlo simnandi.
Iinzuzo zekhaphetshu ebomvu kunye nendlela yokupheka ngayo
Ngaba uyazazi iingenelo ezinkulu zekhaphetshu ebomvu? Siyakuxelela malunga nabo kwaye, iimbono zokuyipheka kunye nokuyidibanisa kwiitya zakho.
Imifuno engavelisi igesi kwiinkqubo ezibuthathaka zokugaya
Le yimifuno ebangela igesi kwaye ifanelekile kwiinkqubo zokugaya ukutya okufuneka uzithathele ingqalelo.
Yintoni i-skyr kwaye ziziphi iingenelo zayo?
I-Skyr yimveliso yobisi efumene ukuthandwa ngenxa yeprofayili yayo enkulu yezondlo kunye neenzuzo zempilo.
I-Mercadona isungula iimveliso zokutya ezintsha ezifanelekileyo kwiziqhoyi zomoya
I-Mercadona isungula iimveliso zayo ze-Hacendado ezifanelekileyo kwi-fryer yomoya. Ukutya okunempilo ukuzikhathalela.
Kutheni abanye abafazi beba nentlungu yelungu lobufazi emva kokwabelana ngesondo?
Abasetyhini abaninzi bahlala bekhathazwa ziintlungu zelungu lobufazi emva kokwabelana ngesondo.
Amaqanda aqhotsiweyo, aphekiweyo, aphekiweyo okanye aphekiweyo, kusempilweni kangakanani ukuwatya?
Amaqanda aqhotsiweyo, aphekiweyo, aphekiweyo okanye aphekiweyo, kusempilweni kangakanani ukuwatya? Siyayiphendula imibuzo yakho.
I-10 curiosities malunga namaqanda
Amaqanda ziiseli zokuzala ezidlala indima ephambili nebalulekileyo ekwenziweni kwabantu.
Iintsomi kunye neenyaniso malunga ne-abs
Zininzi izinto ezithethwayo malunga nezisu kunye nendlela esinokuzilolonga ngayo. Kodwa kufuneka ufumanise ukuba zeziphi iintsomi kwaye zeziphi eziyinyani.
Umahluko phakathi kokunganyamezeli kwelactose kunye nokwaliwa yilactose
Namhlanje sihlalutya umahluko phakathi kokunganyamezeli kwe-lactose kunye ne-lactose allergy ukuze ukwazi ukuyiqonda.
Yintoni i-rectal tenesmus kwaye zithini izizathu zayo?
I-Rectal tenesmus ayikhululekanga okanye iyakhathaza ngenxa yemvakalelo eqhubekayo yokufuna ukuzikhulula.
Yintoni i-anal fissure kwaye kutheni ibangelwa?
Yintoni i-anal fissure kwaye kutheni ibangelwa? Sithetha ngale meko ecaphukisayo kunye nebuhlungu, iimpawu zayo kunye nonyango.
Ukurhona kuyichaphazela njani impilo yethu?
Ukurhona kuyichaphazela njani impilo yethu? Sithetha ngefuthe lokurhona okunalo kumgangatho wobomi bethu kunye nendlela yokulwa nako.
5 amayeza endalo ukuyeka ukurhona
Ngaba uyafuna ukuyeka ukurhona? Emva koko zama la mayeza ama-5 endalo kwaye kulula ukuwabeka ekwenziweni. Ungabaphosi!
Yintoni i-collagen banking kunye nendlela yokuyisebenzisa
Uqeqesho lwe-collagen banking lufuna ukulibazisa iimpawu zokuguga kangangoko kunokwenzeka kwaye lufezekise ulusu oluselula kunye nokukhanya.
Yintoni i-denatured alcohol kwaye isetyenziselwa ntoni?
I-denatured alcohol yi-chemical compound eye yatshintshwa ukuze ingasetyenziswa ngabantu.
Yintoni iTrine Bone Syndrome?
Yintoni iTrine Bone Syndrome? Namhlanje sithetha ku Bezzia yale nto inqabileyo, i-congenital syndrome echaphazela iinyawo.
Imifuno enamagqabi aluhlaza ilungele ingqondo
Imifuno eluhlaza kukutya okugqibeleleyo xa kuziwa ekugcineni impilo yengqondo
Izibonelelo zezondlo zeoli yelanga
Ioli ye-sunflower ineenzuzo ezahlukeneyo zezondlo ezinceda umzimba wethu, ulusu kunye nomzimba ngokubanzi.
Yintoni i-eczema yendlebe kwaye zeziphi iimpawu abanazo?
Ngaba uyazi ukuba yintoni i-eczema kunye neempawu zayo? Sathetha ngale meko yendlebe enokucaphukisa kwaye ibuhlungu.
Izilungiso zendalo zesikhumba se-atopic
Kukho uluhlu lwezonyango zendalo ezilungele ukunyanga ingxaki efana nesikhumba se-atopic.
Ukuba uphethwe yintloko yoxinzelelo, sikunika la maqhinga ukuwathintela
Ukuba uphethwe yintloko ebuhlungu, namhlanje sikunika amaqhinga okubathintela kwaye uthomalalise iimpawu zabo. Ziphawule.
Ukutya okungavumelekanga kubantu abane-fibromyalgia
Fumana ukutya okungavumelekanga kubantu abane-fibromyalgia, ezo zinokuwenza mandundu umgangatho wobomi babo.
Iipropati, izibonelelo kunye nokuchasana kwe-elderberries
I-Elderberries ineenzuzo ezingapheliyo kunye neepropati, kodwa kufuneka sikhumbule ukuba nazo zine-contraindications.
Yintoni i-scoliosis kwaye ungayinqanda njani?
I-Scoliosis yimeko apho umqolo ugoba ngokwahlukileyo kunesiqhelo.
Intlaka ekrwada okanye ephekiweyo, yintoni esempilweni?
I-Chard yenye yezinto ezikhethekileyo zokutya kwiipleyiti zethu, kodwa ngaba zingcono zikrwada okanye ziphekwe? Siyakutyhila kuwe.
Iimpawu kunye nezizathu ze-narcolepsy
I<em>narcolepsy sisifo esinganyangekiyo sokulala esichaphazela inxalenye enkulu yabemi behlabathi.
Amehlo arhawuzelelwa rhoqo: Ibangelwa yintoni?
Amehlo arhawuzelelwa rhoqo: Ibangelwa yintoni? Zininzi izinto ezinokubangela ukurhawuzelelwa kwamehlo. Sabelana ngezona ziqhelekileyo kunye neziqhelekileyo.
Iintsomi malunga neoli yelanga
Kukho iintsomi ezininzi kunye neengxabano ezijikeleze imveliso esetyenziswa ngokubanzi njengeoli yelanga.
Ngaba izifo zamazinyo zifuzo?
Ngaba izifo zamazinyo zifuzo? Sithetha ngezifo zamazinyo ezidumileyo kunye nefuthe lemfuza kubo.
Mangaphi amaqela egazi akhoyo?
Iinkqubo zeqela legazi ezaziwa kakhulu nezithandwayo yinkqubo yeBAO kunye neRh system.
Ukudlala intenetya kuya kukuzisela inzuzo enkulu
Ukudlala intenetya kuya kukuzisela inzuzo enkulu. Fumana ezona zibalulekileyo emzimbeni nasengqondweni kwaye uzikhuthaze ukuba uthabathe irakethi.
Ukutya okutyebileyo kwivithamin K ekufuneka kukutya kwakho
I-Vitamin K ibalulekile kwimpilo yethu. Fumanisa ukuhlangabezana neemfuno zakho zokutya okutyebileyo kwivithamin K ekufuneka ibekukutya kwakho,
Zeziphi iimpawu enazo ikonofile?
I-Pickled ikonofile, kunye negalikhi ngokubanzi, kukutya okuye kwasetyenziswa kangangeenkulungwane ngenxa yeempawu zayo ezininzi zempilo.
Iinzuzo kunye nokuchasana nobisi lwerayisi
Ubisi lwelayisi lukhetho olukhulu lokubandakanya ukutya okunempilo kunye nokulinganisela.
Kutheni kwenziwa amatye ezintso?
Amatye ezintso ziidiphozithi eziqinileyo ezenziwe ngeeminerali kunye neetyuwa ezenza ngaphakathi kwezintso.
I-Aquagym, umdlalo wayo yonke iminyaka
Fumanisa i-aquagym, umdlalo wayo yonke iminyaka kunye nezibonelelo ezinokukunika kwinqanaba lomzimba kunye neemvakalelo.
Yintoni umphumo we-placebo?
Isiphumo se-placebo sisiphumo esiveliswa yinto enokuthi ngokwayo ingabi nasiphumo emzimbeni.
Sikuxelela iimpawu ze-endives
Sikuxelela iimpawu ze-endives
Zeziphi izigulo zengqondo ezinecandelo lemfuzo?
Nangona imiba yemfuza iya kudlala indima ebalulekileyo ekukhuleni kwezigulo ezithile zengqondo, asimele silibale imiba yokusingqongileyo.
Zingaphi iindidi zeeorenji ezikhoyo kwaye nganye ilungele ntoni?
Zingaphi iindidi zeeorenji ezikhoyo kwaye nganye ilungele ntoni? Fumana ezona zidumileyo kunye nendlela ezisetyenziswa ngayo.
Ngaba isifo seswekile esifumaneka ngofuzo sinokuthintelwa?
Ngaba isifo seswekile esifumaneka ngofuzo sinokuthintelwa? Namhlanje siphendula lo mbuzo kwaye sabelane ngesicwangciso sokuwufezekisa.
Ngaphandle kokutya neziselo, yintoni enokubangela igesi
Izinto ezinjengokungenzi umthambo kunye nokutya ngokukhawuleza kunesiqhelo kunokufaka isandla ekuqokeleleni kwegesi esiswini.
Yintoni ukutya kwe-ketogenic?
Ukutya kwe-Ketogenic kubonakaliswa ngokuba ne-carbohydrates ephantsi kunye nezityebi kumafutha kunye neeprotheni ezinempilo.
Iingxaki zempilo ezibangelwa ngumphunga
I-Vaping ixhaphakile, ngakumbi phakathi kwabantu abancinci. Fumana iingxaki zempilo ezibangelwa yi-vaping kwaye uyiphephe!
Ngaba kusempilweni ukutya ukutya okutshayiweyo?
Ukutya okutshayiweyo akufuneki kusetyenziswe kakubi nangaliphi na ixesha njengoko kubeka imingcipheko ethile yempilo.
Yazi inzuzo yeentlanzi ezimhlophe
Funda malunga neenzuzo zeentlanzi ezimhlophe, ukungafani kwayo kwiintlanzi ezinamafutha kunye nokuba kutheni kufuneka uzibandakanye ezi zinto ekudleni kwakho.
I-Lupines, i-snack enempilo kwaye ephantsi
I-Lupines kukutya okuluncedo kakhulu empilweni kwaye ibonelela ngeempawu ezininzi zesondlo.
Kufuneka wenze ntoni ukuze ube ngumnikeli ngamalungu omzimba?
Kufuneka wenze ntoni ukuze ube ngumnikeli ngamalungu omzimba? Sikuxelela amanyathelo asisiseko omawuwathathe ukuze ube ngumnikeli ngamalungu omzimba.
Indlela yokuthintela isifo samathambo?
Indlela yokuthintela isifo samathambo? Kwi Bezzia Sikuxelela izicwangciso ezininzi zokuthintela i-rheumatoid arthritis kunye nokunciphisa iimpawu zayo.
Uhlobo loku-1 kunye nohlobo lwe-2 yeswekile, yazi umahluko
Uhlobo lwe-1 kunye nohlobo lwe-2 lweswekile luhluke kwizizathu, iimpawu kunye nonyango oluza kulandela.
Zazi iimpawu zeepecans
Amantongomane afana neepecans anenzuzo enkulu emzimbeni, asinika iivithamini, iiminerali, kunye namafutha asempilweni.
Fumana uncedo lweti ye-rooibos kwaye uyisele yonke imihla
Iti yeRooibos iye yaba sisiselo esithandwa kakhulu kwihlabathi jikelele ngenxa yeenzuzo zayo zempilo ezingenakubalwa.
Iingcebiso ukuba uyazitshisa ukupheka
Akunzima ukuzitshisa xa upheka kwaye kwezo meko kubalulekile ukwenza ngokukhawuleza. Landela la macebiso ukuba uyazitshisa ukupheka.
Yintoni i-tendonitis kwaye yeyiphi eyona ixhaphakileyo?
I-Tendinitis ayikho into engaphezu kokuvuvukala kwe-tendon kwaye ngokuqhelekileyo kubangela intlungu eninzi kunye nokungahambi kakuhle.
Yintoni onokuyipheka ngeoli yekhokhonathi?
I-oyile yeKhokhonathi ilungele ukupheka njengoko ingamafutha emifuno enempilo enokuthi ibe yinto engenye yezinye izithako ezinempilo engaphantsi.
Ukutya okomeleza amathambo
Ukutya ngundoqo ekukhuseleni izifo zamathambo. Fumanisa ukutya okomeleza amathambo ofanele ukukubandakanya ekutyeni kwakho.
Thatha ioli yekakhukhunathi kwaye uzuze kwiipropati zayo
Ioyile yeCoconut yimveliso yendalo eneempawu ezingenakubalwa kunye neenzuzo zempilo.
Izilonda kwiintsini, oonobangela kunye neentlobo
Ngaba umlomo awukhululeki? Fumanisa yonke into malunga nezilonda zeentsini, oonobangela, iintlobo kunye neempawu ezinxulumene nazo.
Yintoni icyst ye-sebaceous?
Yintoni icyst ye-sebaceous? Fumanisa ukuba yintoni i-cyst e-sebaceous, indlela yokuchonga kunye nonyango olunokwenzeka lokuyiphelisa.
Thatha i-maca kwaye wazi izinto ezilungileyo ezinokuzisa kuwe
I-Superfoods ibe semilebeni yabaninzi iminyaka ethile, i-maca iphakathi kwabo, i-tuber enevumba le-candy kunye neenzuzo ezininzi.
Nguwuphi umahluko phakathi kwe-osteoarthritis kunye nesifo samathambo?
Nangona zinokubonakala zifana neemeko ezifanayo, i-osteoarthritis kunye ne-arthritis zizifo ezibini ezidibeneyo.
Yintoni i-photophobia?
Abantu abaphethwe yi-photophobia abanakuvezwa kwimitha yelanga.
Ziziphi izifo zokuzalwa
Izifo zokuzalwa zezo zikhoyo ukususela ekuzalweni komntwana.
Kukuphi ukutya okuqukethe i-sorbitol?
Ngaba unokwaliwa kwi-sorbitol okanye ukrokrela ukuba unayo? Oku kukutya okuqulethe i-sorbitol ngokwemvelo okanye yongezwa.
Yitya iintlanzana ezinkonkxiweyo kwaye uya kuba nazo ezi zibonelelo
Iisardadi ezinkonkxiweyo kukutya okugqwesileyo ngenxa yesixa esikhulu sezondlo ezibonelela ngempilo.
Iingcebiso ezili-15 zokuthintela i-cystitis
I-cystitis lusulelo oluhambelana nokungahambi kakuhle. Ziphephe, ngokulandela ezi ngcebiso ezili-15 zokuthintela i-cystitis.
Ndingatya ntoni? Usetyenziso lwabantu abanokunganyamezeli ukutya kunye ne-allergies
Ndingatya ntoni? Ukuba kukho izithako ezithintelweyo kukutya kwakho, fumana ezi app kubantu abanokunganyamezeli ukutya kunye ne-allergies.
Ingaba ingcambu yomsele iqulathe ntoni?
I-Endodontics igxile kunyango lwezifo okanye ukulimala okuchaphazela i-pulp yamazinyo.
Ikomityi yokuya exesheni, iphedi, itampon Yeyiphi enokusetyenziswa?
Ikomityi yokuya esikhathini, i-pad, i-tampon, i-panties yokuya esikhathini, i-cloth pads ... Kukho iintlobo ezininzi zeemveliso kwiimarike zokuya esikhathini.
Izizathu ezibangela i-gingivitis
Ukungacoceki emlonyeni ngokuqhelekileyo sesona sizathu sibangela ukuba kuvele isifo esifana ne-gingivitis.
Izifo zebele eziqhelekileyo
Izifo zamabele zichaphazela inani elikhulu labasetyhini emhlabeni wonke, ezichaphazela umgangatho wobomi.
Iziphumo ze-bruxism
Ngaba uyazi imiphumo ye-bruxism? Sathetha ngeengozi zexesha elide zokunganyangi ngokufanelekileyo esi sifo.
Yintoni i-arrhythmia yentliziyo kwaye zithini iimpawu zayo?
I-cardiac arrhythmia ayikho enye into ngaphandle kwemeko apho ukuguqulwa kwenzeka kwi-heartbeat.
Yintoni intloko ebuhlungu?
Yintoni intloko ebuhlungu? Namhlanje sithetha ngolu hlobo lwentloko, iimpawu zayo kunye nendlela yokuyinyanga ukuyikhulula.
Iipropati zesoda yokubhaka
Fumana iipropathi zesoda yokubhaka kunye neenzuzo zayo ezininzi zempilo, kunye nobungozi obunokwenzeka.
Ngaba isoya eyenziweyo isempilweni?
Ngaba isoya eyenziweyo isempilweni? Namhlanje siphendula lo mbuzo ngokuthetha ngale mveliso yesoya, izibonelelo zayo kunye nendlela yokupheka ngayo.
Ngaba iiprotein powders ziyimfuneko efunekayo okanye ingozi yempilo?
Iiprotheyini ze powders ziyindlela efanelekileyo ukuba nje zingasetyenziswa kakubi kwaye ziyingxenye yokutya okunokulinganisela.
Amaqanda ezagwityi kunye neempawu zawo
Ngaphandle kobukhulu bawo, amaqanda ezagwityi anezondlo ezininzi ezibalulekileyo emzimbeni.
Ngaba uyazazi iingubo ze-sauna ze-infrared?
Ngaba uyazazi iingubo ze-sauna ze-infrared? Fumana yonke into malunga nezi zixhobo: indlela ezisebenza ngayo, zeziphi izibonelelo abanazo kunye nendlela yokuzisebenzisa.
Ziziphi iimpawu ze-sinusitis
Iimpawu eziqhelekileyo ze-sinusitis kukuxinana kweempumlo, intlungu ebusweni kunye noxinzelelo entloko.
Imifuno ye-keto eyi-10
Ukutya kwe-keto kuvusa umdla ngakumbi nangakumbi, kukutya okunenzuzo kumzimba kwaye yingakho sithetha ngemifuno ye-keto.
10 Iinkqubo ezilungileyo eziza kukunceda uphucule impilo yakho
Fumana i-10 yokutya okulungileyo okucutshungulwayo okuya kukunceda uphucule impilo yakho njengenxalenye yokutya okunokulinganisela kwaye ubabandakanye kwi-pantry yakho.
Yintoni izicoci zomoya?
Ziziphi izicoci zomoya kwaye zisebenza njani? Sithetha ixesha elide namhlanje malunga nezi zixhobo ezinokwenza lukhulu kwimpilo yethu.
Glaucoma: yintoni kwaye zithini iimpawu
Yintoni i-glaucoma kwaye zithini iimpawu zayo? Sithetha namhlanje ngesi sifo siyingozi samehlo abantu abaninzi abaphethwe siso.
I-10 infusions yokukhupha igesi kwaye uzive uncinci
I-Herbal infusions ngamayeza endalo asebenzayo xa kufikwa kunyango lwegesi yesisu.
Yazi zonke iingenelo zoqeqesho olungenazihlangu
Uqeqesho olungenazihlangu lubonelela ngothotho lweenzuzo emzimbeni nasengqondweni.
I-Osteoarthritis ezandleni, iimpawu
Izandla zezinye zezona zichaphazeleka kakhulu yi-osteoarthritis. Fumana iimpawu ze-osteoarthritis ezandleni kunye nendlela yokukhusela.
Ngaba ukuba neyogathi kwisidlo sangokuhlwa kulungile okanye kubi kwimpilo yakho?
Iingcali kulo mbandela zicebisa ukutya iyogathi kwisidlo sangokuhlwa kunye nokunye ukutya ukuze kufumaneke ukutya okunesondlo kunye nokunesondlo.
Ukutya okucetyiswayo kwizilonda zesisu
Izilonda zesisu ziyacaphukisa. Fumana ukutya okucetyiswayo kwezilonda zesisu kwaye unciphise iimpawu zazo.
Ukuziqhelanisa neepilates kunceda impilo yakho
Ukuziqhelanisa nePilates kunceda impilo yakho. Fumana iingenelo zolu qeqesho apho umthambo womzimba udityaniswa nokulawula ingqondo.
Indlela yokusebenzisa inkumbulo?
Indlela yokusebenzisa inkumbulo? Ukusebenzisa inkumbulo kubalulekile kwintlalontle yethu kunye nomgangatho wobomi. Mqeqeshe ngale misebenzi!
Ubisi lwesoya, ubisi lwe-oat kunye nobisi lwerayisi, lelona lilungele impilo yakho?
Ubisi lwesoya, ubisi lwe-oat kunye nobisi lwerayisi ziinketho ezintathu ezinkulu onokuthi uzibandakanye kwisidlo sakho semihla ngemihla.
Iintsumpa zePlantar okanye i-papillomas, ziphi kwaye ziphathwa njani?
Iintsumpa zePlantar okanye i-papillomas zinokucaphukisa kwaye zingonwabanga xa zifunyenwe kwindawo yonyawo.
Ngaba unengxaki yokuphuthelwa? Sikunika iingcebiso ezi-5 zokulala
Ngaba unengxaki yokuphuthelwa? Sikunika iingcebiso ezi-5 zokulala. Yenza inkqubo yokulala kubo ekunceda ukuba uphumle ngcono.
Izifo zamehlo: conjunctivitis
I-Conjunctivitis yimeko yamehlo ecaphukisayo edla ngokwenzeka rhoqo kwindawo ethile yoluntu.
I-Mucus esifubeni, indlela yokuphelisa ngayo?
Ixesha elibandayo lihlala lihamba kunye ne-mucus esifubeni, eyona nto ibuhlungu kakhulu kwaye sifuna ukuyiphelisa.
Ndinehigh blood, ndithini?
Ndinehigh blood, ndithini? Sabelana nawe ngemilinganiselo emithandathu esebenzayo yokunciphisa uxinzelelo kunye/okanye imingcipheko eyayamene nayo.
Okona kutya kulungileyo ukwenza mhlophe amazinyo
Kukho uluhlu lokutya okufana namaqunube, iseleri okanye iminqathe enokukunceda wenze mhlophe amazinyo akho.
Iimpawu zeFlu A kunye nendlela yokuthintela
Fumana ukuba zeziphi iimpawu ze-Flu A kunye nendlela yokukhusela esi sifo sentsholongwane esiye sidume kakhulu ebusika.
Iimpazamo ezi-5 eziqhelekileyo xa usenza i-sit-ups
Ukuhlala kuluncedo kodwa ukuzenza ngendlela engafanelekanga kunokukhokelela kukwenzakala. Fumana iimpazamo ezi-5 xa usenza i-sit-ups.
Iinzuzo zoqeqesho lwentliziyo
Uqeqesho lwe-cardiovascular luneenzuzo ezininzi, lusinika imvakalelo yokuphila kakuhle, luyasomeleza kwaye lukhuthaza ukuphumla.
Phucula impilo yakho yengqondo ngokuhamba
Umdlalo othambileyo uneenzuzo ezininzi emizimbeni yethu, sinokuyiphucula impilo yethu yengqondo ngokuhamba yonke imihla.
Yonke into omawuyazi malunga nomgubo wecarob
Umgubo wecarob ufumene ukuthandwa ngenxa yokuguquguquka kwawo ekuphekeni kunye neempawu zesondlo.
Ukutya okunceda ukulwa nokuxhalaba
Ixhala liqabane lobomi labaninzi, ukunyamekela oko sikutyayo kubalulekile. Masifunde ngokutya okunceda ukulwa nokuxhalaba.
Iimpawu okanye iingcebiso zokuqaphela i-stroke
Ukubona iimpawu zestroke ngexesha kubalulekile xa kufikwa ekunciphiseni ukonakala kwengqondo
25 Ukutya okutyebileyo nge-iron ekufuneka ukwazise ekutyeni kwakho
Ngaba i-iron yakho iphantsi? Yomeleza ukutya kwakho oku kutya kwe-25 okutyebileyo kwintsimbi kunye neengcamango zethu zokuzidibanisa kwiitya zakho.
Kwenzeka ntoni emzimbeni wakho xa uyeka ukutshaya
Ukuyeka ukutshaya linyathelo eliyimfuneko ukuze wonwabele ubomi obusempilweni ngokupheleleyo.
Amayeza amayeza athathwe njenge-infusion
Kukho inani elikhulu lamayeza amayeza anokuthatyathwa njengokufakwa kunye nokuphucula impilo yethu okanye ukuphucula amayeza esiwathathayo.
9 Ukutya okungavumelekanga ukuba unesifo sokudumba kwesisu
Ngaba unesifo sokudumba? Namhlanje sabelana nawe ngokutya oku-9 okungavumelekanga okanye okungakhuthazwayo kwi-colitis kwaye oko kunokwandisa iimpawu zayo. Ziphepheni!
Ukutya oku-12 kwe-carcinogenic okufuneka ukuphephe ukukhathalela impilo yakho
Ukutya okunempilo kunye nokulinganisela kubalulekile xa kuziwa ekuthinteleni umngcipheko womhlaza
Iingcebiso ezili-10 zokukhupha i-mucus
Ngaba unomkhuhlane? Ngaba ukhe wabanjwa ngumkhuhlane? Fumana iingcebiso ezili-10 zokukhupha i-mucus kunye nokukhulula iindlela zomoya.
Ukukhwehlela: yintoni na kunye nendlela yokuyithatha
Ukukhohlela liqabane elicaphukisayo ngexesha lokubanda kunye nomkhuhlane ... ngoko ke, makhe sibone ukuba yintoni infusions yokukhohlela.
Ukudanisa kukunceda uhlale usempilweni, fumanisa ukuba njani!
Umdaniso kukunceda uhlale usempilweni ngokukunika izibonelelo ngokwasemzimbeni nangokweemvakalelo. Zifumanise!
Izongezo zokudinwa
Kukho amaxesha apho siziva sidiniwe ngokwasemoyeni nasemzimbeni, yiyo loo nto izongezo zokudinwa zinokuba ngamahlakani ethu.
Kutheni izandla zakho zibila kakhulu?
Ukubila okugqithisileyo ezandleni kunokuba yingxaki yokwenene kubantu abahluphekayo.
Izizathu ezili-10 ezinempilo zokuba kutheni kufuneka udle i-salmon
ISalmon kukutya okutyebileyo kwizondlo ezininzi ekungafuneki ukuba zilahleke ekutyeni okunempilo.
Izicelo ezi-6 ezilungileyo zokucamngca
Ngaba wenze isiphakamiso sokucamngca kodwa awazi ukuba ungaqala ngaphi? Ezona zicelo zi-6 zokucamngca zibalaseleyo esizicebisayo ziya kukunceda.
Yintoni amathumbu anomsindo kwaye zithini iimpawu zayo?
Abantu abaninzi bahlala bekhathazwa yi-irritable bowel syndrome, iintlungu ezibuhlungu zesisu kunye neengxaki zokugaya ukutya.
Izityalo ze-sterols ukunciphisa i-cholesterol
Iisterol zezityalo zisisixhobo esilungileyo sokunciphisa i-cholesterol. Fumanisa ukuba yintoni na kwaye kukuphi ukutya ezifumaneka kuko.
Indlela yokuthintela ukungunda kweenyawo
Ukuze ugweme ukwanda kwefungus ezinyaweni, kubalulekile ukunyamekela ngokucokisekileyo nangendlela eqhelekileyo.
Ukutya kweVegan okutyebileyo kwi-iron
Kukho abantu abaninzi nangakumbi abathi, befuna izindululo ezisesikweni nezilungele ukusingqongileyo, babheje kwi…
I-5 yokwelula imithambo yentamo
Ngaba intamo yakho ivakala okanye iqinile? Lixesha lokufumana isisombululo. Yenza le mizobo ye-5 yokwelula intamo rhoqo.
I-25 yokutya kwe-ketogenic
Inyama, intlanzi, imifuno, iziqhamo, kukho ukutya okuninzi ngaphakathi kwe-ketogenic yokutya kwaye sinokuthandabuza, yingakho sizisa uluhlu.
Indlela yokunyanga ukuqunjelwa ngexesha lokuyeka ukuya exesheni
Ukudumba yenye yeempawu eziqhelekileyo neziqhelekileyo zenqanaba lokuyeka ukuya exesheni.
Ukunganyamezeli kweLactose: iimpawu kunye novavanyo lokuyixilonga
Abantu abaninzi banengxaki yokunganyamezeli i-lactose, kodwa ngaba uyazi ukuba zeziphi iimpawu kwaye zeziphi iimvavanyo ezisetyenziselwa ukuxilonga?
Yonke into ofuna ukuyazi malunga necassava
I-cassava yi-tuber ekhuliswa eMzantsi Melika kwaye ineempawu ezininzi zesondlo.
Oku kutya kuya komeleza iinzipho zakho
Ngaba unazo iinzipho ezinqabileyo? Oku kutya kuya komeleza iinzipho zakho ukuze zibukeke zintle kwaye zisempilweni kwakhona. Ziphawule.
Iingcebiso ezili-10 zokugcina amazinyo akho ecocekile kwaye esempilweni
Ngaba ucinga ukuba uyayikhathalela impilo yomlomo wakho njengoko kufanele? Qaphela ezi ngcebiso zili-10 zokugcina amazinyo akho ecocekile kwaye esempilweni.
Okona kutya kwangaphambi kokuzilolonga
Ngaba uyafuna ukwenza ngcono uqeqesho lwakho? Ngaba uchache ngcono? Fumana okona kutya kwangaphambi kokuzilolonga.
Amachiza angcono kakhulu endalo yomqala obuhlungu
Kukho amayeza endalo asebenza kakuhle xa kufikwa ekudambiseni umqala obuhlungu.
Kufuneka utye ntoni ukuba uya kudlala imidlalo?
Ukutya okunesondlo ngundoqo kwaye kubalulekile xa kuziwa ekufumaneni ukusebenza kakuhle kwinqanaba lezemidlalo.
Ibandakanya ntoni imithambo yesomatic?
Ukuzivocavoca kweSomatic kunciphisa uxinzelelo ngenxa yonxibelelwano olwenzeka phakathi komzimba nengqondo
Amayeza amayeza athathwe njenge-infusion
Amayeza amayeza athathwe njenge-infusion yinto ehamba kunye nomntu ukususela kwixesha elidlulileyo ukuze anakekele impilo yakhe.
Izizathu ezi-6 zokusebenzisa i-maca yonke imihla
Izibonelelo ze-maca zininzi, yingakho abantu abaninzi beyisebenzisa rhoqo, ukuba akukho mihla le. Zifumanise!
Ngaba irayisi kufuneka ihlanjwe phambi kokuba ipheke?
Ngaba irayisi kufuneka ihlanjwe phambi kokuba ipheke? Lo mbuzo siwuphendula ngokuchaza izizathu zokuba senjenjalo.
Uninzi lweempawu zomzimba eziqhelekileyo ze-premenstrual syndrome
Ngaba uyazi ukuba zeziphi iimpawu zomzimba eziqhelekileyo ze-PMS kwaye zibangelwa yintoni? Sithethe ngayo namhlanje.
Iivithamini ezilungileyo kunye nezongezo ze-PMS
IiVithamini kunye nezongezelelo ze-PMS zinokuba ngamahlakani amakhulu kubo bonke abafazi abahluphekayo.
Gcina i-cholesterol kwindawo kwaye isezantsi
Isitshixo sokugcina i-cholesterol kude kwaye uyithobe kukuzilolonga kunye nokutya okunempilo. Ngaphakathi koku, kukho ukutya okunenzuzo ngakumbi kunye nemithambo.
Yintoni iprotheni yamanzi kwaye yintoni inzuzo yayo?
Amanzi eprotheyini adume kakhulu ngokudibanisa ngokugqibeleleyo amanzi kunye nokuthatha iprotheni.
Kwenzeka ntoni eluswini lwethu xa sisitya kakhulu?
Ulusu lwethu, xa sisitya kakhulu, lukhangeleka lubuthuntu, luthanda ukuba namaqhakuva, i-rosacea kwaye kukho ukuguga okuhambele phambili kweeseli.
Okona kutya kulungileyo kwe-diuretic ukunyanga ukugcinwa kwamanzi
Ukutya kweDiuretic kugqibelele xa kufikwa kunyango kunye nokulwa nokugcinwa kwamanzi
Ukutya okulungileyo kwe-antioxidant okutyayo
Ukutya kwe-Antioxidant kusefashonini kwaye akumangalisi, balwa nokuguga kwamaselula kunye nezifo, basinika impilo.
Iingcebiso ezi-6 zokuba nezandla ezintle
Ngaba izandla zakho zikhangeleka zonakele okanye zikhulile? Landela iingcebiso ukuze ube nezandla ezintle esizicebisayo namhlanje.
Yintoni ukhathalelo olupheleleyo lolusu?
Ukhathalelo olupheleleyo lufuna unxibelelwano phakathi komzimba nengqondo ukubonisa ulusu olukhazimlayo olukwimeko egqibeleleyo.
I-Açai, isiqhamo esisefashonini esine-antioxidant
Ngaba ukhe weva nge-açai? I-Acai sisiqhamo esine-antioxidant esithandwayo. Fumana iipropathi zayo kunye nendlela yokuyibandakanya kwisidlo sakho.
Ukutya oku-7 okunqatshelwe kwi-anti-inflammatory diet
Ngaba ukhe weva nge-anti-inflammatory diet? Fumana ukuba yintoni equlethwe kuyo kwaye ufumane ukutya oku-7 okunqatshelwe kwi-anti-inflammatory diet.
Indlela yokulawula ukuqhambuka kwe-acne
Ukuqhambuka kwe-acne ebudaleni yingxaki yabaninzi, sithetha ngezizathu kunye namayeza okulawula kunye nokuthintela.
Ukutya oku-10 okucutshungulwayo kwaye okunempilo
Kwiimarike unokufumana iimveliso ezicutshungulwayo ezinempilo kunye nezondlo.
Izibonelelo ze-turmeric infusion
Ukufakwa kwe-Turmeric kuneenzuzo ezinkulu kwimpilo yethu, kukudumba okukhulu kwaye kuneempawu ze-antioxidant.
I-infusions engcono kakhulu yokuthatha ngexesha lokukhulelwa
I-Infusions iphelele xa idibanisa kwimihla ngemihla yowesifazane okhulelweyo.
I-yoga eguqulweyo ibeka: zithini izibonelelo zabo?
Ngaba uyazazi i-yoga postures eguqulweyo? Siyakuxelela ukuba zibandakanya ntoni kwaye zeziphi iingenelo zabo ngokwasemzimbeni nangokweemvakalelo.
Ziziphi iingenelo kunye neempawu zeti ebomvu
Iti ebomvu sisiselo esiye sathandwa kakhulu kwiminyaka yakutshanje ngenxa yeempawu zayo ezininzi kunye neenzuzo zempilo.
Iimpawu zokulimala kwamathumbu emathumbu
Ukwazi indlela yokubona ukuba i-intestinal flora yethu yonakele kubalulekile. Amathumbu anendima ebalulekileyo kwimpilo yethu.
Fumana izibonelelo zokuthatha i-seaweed
Fumana izibonelelo zokuthatha i-seaweed kunye neendlela ezahlukeneyo zokuzifaka kwisidlo sakho. Zininzi iindlela onokukwenza ngazo!
Yintoni i-colloidal oatmeal kwaye ziziphi iingenelo zayo?
I-Colloidal oatmeal sisithako sendalo esiya kukuvumela ukuba ube nesikhumba esithambileyo nesinempilo.
Kutheni ndisopha xa ndilalana?
Kutheni ndisopha xa ndilalana? Fumana ezona zizathu zixhaphakileyo zokopha ngexesha lokwabelana ngesondo.
Iingcebiso zokuchacha emva kwempelaveki edinayo
Akukho lula ukuqala iveki ngamandla emva kokuba nempelaveki ediniweyo.
I-Mercadona Thins Isonka: isonka sesandwich esoyisayo
I-Mercadona ikhuphe isonka sayo esincinci, olo hlobo lwesonka sesandwich esikhethwa ngabaninzi xa befuna enye indlela yesonka esiqhelekileyo.
Fumana isonka se-Mercadona seKeto kwaye usifake kwisidlo sakho
Ngaba ulandela ukutya kwe-ketogenic? Fumana isonka se-Mercadona sikaKeto kwaye usifake kwisidlo sakho ukuze unciphise umzimba.
Iingcebiso eziphezulu zokuSebenza kwabasetyhini
Abasetyhini abathatha isigqibo sokwenza umthambo womzimba kufuneka balandele uthotho lweengcebiso ukufumana iziphumo ezifunwayo.
Yeyiphi intlanzi engcono: ifama okanye yasendle?
Yeyiphi intlanzi engcono: ifama okanye yasendle? Namhlanje siphendula lo mbuzo ukuze ukhethe ukhetho olungcono.
Zingaphi iikhalori ezifunwa ngumzimba ngosuku?
Iikhalori ezifunwa ngumzimba mihla le zixhomekeke kwizinto ezifana neminyaka yomntu, isini okanye ubunzima.
Iingcebiso zokubulala izandla zakho
Ingcebiso ye-Antifungal yezandla zakho iyimfuneko xa unefungus kule ndawo yomzimba, siyakuxelela awona mayeza alungileyo!
Ithumbu elicaphukisayo, kukutya okunjani ukuphepha
Ukuba unekholoni ecaphukisayo, kubalulekile ukuba wazi ukuba kukuphi ukutya okunokuba lolona khetho lufanelekileyo kuwe kwaye uzive ungcono.
Iioyile ezibalulekileyo zokunyusa uxinzelelo lwegazi
Amafutha abalulekileyo angasetyenziselwa iinjongo ezahlukeneyo, kwaye enye yazo kukunyusa uxinzelelo lwegazi, siya kukuxelela njani!
Uyenza njani ithowuni yesisu enkosi kuHatha yoga
IHatha yoga sisenzo esikuvumela ukuba ukhuphe ithowuni yonke indawo yesisu kunye nokunceda ukufezekisa ukulingana okuthile kwinqanaba leemvakalelo.
Imizekelo yeemenyu zokutya okukhawulezileyo
Ukutya okukhawulezileyo kokuzila ukutya kubandakanya ukungatyi nantoni na ngexesha leeyure ze-16 zosuku
Ukuthatha i-chamomile yonke imihla kubi
Ukusela yonke imihla kubi, kunokubonakala kungaqhelekanga kuthi, kodwa sele sisazi ukuba ukugqithisa akulunganga. Makhe sithethe ngemiphumo.
Unokulwa njani ne-autumn asthenia
I-autumn asthenia ibangela ukungakhathali okunamandla kunye neentlungu zamalungu kunye nokudinwa okuninzi kunye nokudinwa.
I-Biopel: yintoni kunye nokusetyenziswa okungalindelekanga kwihlabathi lobuhle
I-Biopel yikhilimu enemisebenzi emininzi, iyakhusela, iyathomalalisa kodwa inemisebenzi kwihlabathi lezinto zokuthambisa.
Yintoni i-creatine kwaye ithathwa njani?
Yintoni i-creatine kwaye ithathwa njani? Ukuba udlala imidlalo uya kuba nomdla wokwazi, nangona akuyomfuneko ukuba ube yimbaleki ukuze uzuze kuyo.
Ukususa iimoles: yonke into ekufuneka siyazi
Kwi-aesthetics okanye imfuneko, ukususa i-moles emzimbeni ngokukhuselekileyo kubalulekile, ngoko siza kuthetha ngayo yonke into ofuna ukuyazi.
Iiprotheyini ezili-32 zokutya
Ukwazi ukutya okutyebileyo kwiprotheyini kubalulekile kuba izondlo ezidlala indima enkulu kwiiseli.
I-Papillote, indlela elula kwaye enempilo yokupheka
I-Papillote yindlela yokupheka evela kwi-French cuisine. Indlela yokupheka, kulula, iyakhawuleza kwaye ngaphezu kwayo yonke into, isempilweni kakhulu.
Iiprobiotic zendalo
Iiprobiotics zilungele ukunyamekela umzimba wethu. Ukuba nezityalo ezisempilweni zamathumbu kukuba nesistim somzimba esisempilweni.
Iimbono ezi-5 ezintle zokonwabela isidlo sakusasa sokuqina
Kubalulekile ukuqala usuku ngesidlo sakusasa esiphilileyo kwaye sibonelela ngenani elikhulu lezondlo.
Isidlo sakusasa saseKeto: ukhetho olungcono
Isidlo sakusasa se-Keto sinokwahluka kakhulu kwaye yindlela efanelekileyo yokuqala iintsuku zethu ngamandla.
Ukuyeka ukuya exesheni: Iimpawu ezisilumkisayo ngokufika kwayo
Ngaba usondele kwi-40? Funda ngeempawu zokuyeka ukuya exesheni ezisilumkisayo ukuba sihamba kweli nqanaba lotshintsho.
Ziziphi iingenelo kunye neengenelo zecalisthenics emzimbeni?
I-Calisthenics luhlobo oludumileyo loqeqesho olusebenzisa ubunzima bomzimba.
Ngaba ukutya kwe-rina kulungile kwaye kuyasebenza xa kufikwa ekunciphiseni umzimba?
Ukutya kweRhino kusekelwe kwinto yokuba kulula ukwetyisa iqela lokutya ukuba alixutywanga neqela elahlukileyo.
Izinto eziluncedo zokuba namaqanda kwisidlo sakusasa rhoqo okanye yonke imihla
Isidlo sakusasa sesona sidlo sibalulekileyo, kufuneka sibe nezondlo ezifunwa ngumzimba wethu kwaye zonke ezi zinto zibonelelwa ngamaqanda.
Yintoni i-taurine
Abantu abaninzi abenza ezemidlalo bathatha i-taurine ukuze babuyele emzimbeni kunye nokuphucula inkqubo ye-muscular.
Ukutya oku-6 okutyebileyo kwi-Omega 3 yeevegans
Ukutya oku-6 okutyebileyo kwi-Omega 3 yeevegans
Iti ebomvu: fumana zonke iipropathi zayo ezinkulu kunye neenzuzo kwimpilo yakho
Ukuba uthanda iti, kufuneka wazi zonke izibonelelo eziziswa yiti ebomvu kuwe. Omnye wabadibanisi abakhulu kwimpilo yakho.
Pressotherapy ekhaya: kucetyiswa? isebenza?
Ngaba ukhe weva nge-pressotherapy? Ngaba uyazi ukuba yintoni enokusetyenziswa ekhaya? Sithetha nge-pressotherapy ekhaya, nokuba iyanconywa kwaye iyasebenza.
Ngaba ukhe wazama iti eluhlaza? Sikuxelela yonke into ngaye
Iti eluhlaza okwesibhakabhaka iba sesinye seziselo ezidumileyo. Uya kusazi ukuba kutheni xa ufumanisa zonke iipropathi kunye neenzuzo zayo.
Amanyathelo okwenza i-CPR okanye i-cardiopulmonary resuscitation
Izenzo zethu zinokusindisa ubomi bomntu ekubanjweni kokuphefumla. Fumana amanyathelo okwenza i-CPR okanye i-cardiopulmonary resuscitation.
Yintoni inkqubo yeNutri-score kwaye isetyenziswa njani?
Yintoni inkqubo yeNutri-score kwaye isetyenziswa njani? Sisixhobo esihle nangona sinokubhida ngamanye amaxesha. Fumanisa ukuba kutheni.
Ngaba icuba eliqengqelekayo lisempilweni?
Sathetha ngenkolelo yokuba icuba eliqengqelekayo lisempilweni xa lithelekiswa nezinye iindlela ezinokusetyenziswa kwiimarike. Yahlukana namathandabuzo!
Izidlo zabantu abadumileyo: iimfihlo zabantu abadumileyo ukugcina i-silhouette yabo
Ukutya kwabantu abadumileyo kwahluka kakhulu. Ezo zimfihlo zakhe ezinkulu ukuba ahlale emile.
Ubisi lwe-Oat: iipropati ezibalulekileyo kunye nezichaso
Ubisi lwe-Oat: iipropati ezibalulekileyo kunye nezichaso
Zingaphi iikhalori esinazo isonka sengqolowa?
Ngaba uyazi ukuba zingaphi iikhalori zesonka sengqolowa esinayo? Siza kukuxelela ngayo kunye nawo onke amaxabiso ezondlo esishiya nawo.
Izizathu eziqhelekileyo zokubila ebusuku kwabasetyhini
Ngaba uvuka ubile ebusuku? Sabelana ngezona zizathu ziqhelekileyo zokubila ebusuku kwabasetyhini kunye nendlela yokuzikhulula.
Izibonelelo ze-ginger infusion kunye nemon
Ezi ziinzuzo ezinkulu zokungeniswa kwejinja ngelamuni ekufuneka uyazi. Kuba uya kufuna ukuyithatha yonke imihla.
Ngaba ukurhona kubi? Iimbangela kunye neziphumo ezibi zokwenza oko
Ngaba ukurhona kubi? Namhlanje sithetha ngezizathu ezinokubangela ukurhona kunye nemiphumo emibi xa ingapheliyo.
Ukwenza i-abs yonke imihla: Ngaba kuyacetyiswa?
Ngaba uyathanda ukwenza i-abs yonke imihla? Kodwa ngaba uyazi ukuba kuyacetyiswa kwaye ukuba uyenza ngokufanelekileyo? Siyakuxelela.
Ukuphazamiseka kwe-thyroid ekukhulelweni: oonobangela kunye neziphumo
Ukuphazamiseka kwe-thyroid ngexesha lokukhulelwa kunokuba nemiphumo emibi kumama kunye nomntwana. Fumanisa ukuba ziyintoni na kwaye ungaziphepha njani.
Iintlobo zokuzila ukutya okwethutyana kunye nendlela yokuzisebenzisa
Ngaba ukhe wacinga malunga nokuzila ukutya okwethutyana njengendlela yokunciphisa umzimba? Fumanisa iintlobo ezahlukeneyo zokuzila ukutya okwethutyana kunye nendlela yokuzisebenzisa.
Ukugqobhoza ngenxa yemigraines: Ngaba iyasebenza ngokwenene?
Ngaba uyazi ukugqobhoza kwemigraines? Imalunga noDaith kwaye siya kukuxelela ukuba iyasebenza ngokwenene, izimvo kunye nokunye okuninzi omawukwazi.
Ukutya i-oatmeal ngesidlo sakusasa: Izibonelelo zempilo kunye nendlela yokuyilungisa
Ukuba ufuna ukufumana i-oatmeal ngesidlo sakusasa, awungekhe uphoswe zizo zonke izibonelelo ezinikezelayo kunye neengcebiso malunga nendlela onokuyilungiselela ngayo.
Ngaba i-saccharin imbi? Ngaba ingcono kuneswekile?
Ngaba i-saccharin imbi? Ngaba ingcono kuneswekile? Namhlanje sizama ukuphendula le mibuzo idla ngokubuzwa.
Imithambo emi-6 yokuzolula kwabaqalayo
Sikushiya ezinye zezona zivivinyo zibalaseleyo zoluleko zabaqalayo ekufuneka uzithathele ingqalelo, ngenxa yezibonelelo zabo.
Unyango lwendalo ngokuchasene nesitayile
Ii-styes zinokucaphukisa, kodwa ngezinye iingcebiso ezilula sinokuzenza zinyamalale ngokukhawuleza.
I-Glute stretch: I-5 yokuzivocavoca kufuneka uyigcine engqondweni
Ukolula i-glute elungileyo, kufuneka uthathele ingqalelo le mithambo. Ngale ndlela uya kunyamekela ummandla obaluleke kangaka.
Iingenelo zesidudu seoat: Yifake ekutyeni kwakho!
Ngaba uyazazi iinzuzo ze-oat porridge? Funda indlela yokuyilungiselela kwaye uyifake kwisidlo sakho njengesidlo sakusasa.
Iiresiphi ezinomgubo wamandongomane onokuthi uzame
Ukuba ujonge iiresiphi zomgubo wamandongomane, ungaphoswa zezi khetho ekufuneka uzame kuba uya kuzithanda.
Yoga postures ukolula umqolo wakho
Ngaba uchitha ixesha elininzi uhleli kwaye umqolo wakho ubuhlungu ekupheleni kosuku? Ezi zimiselo ze-yoga ukolula umqolo wakho zinokukunika isiqabu.
Imenyu yeVegan yeVegan yosapho lonke
Ngaba ufuna imibono ukugqiba imenyu yakho yeVegan yeveki? Sikunika imenyu epheleleyo kunye nelungelelaniso ukusuka ngoMvulo ukuya ngeCawa.
Umchamo omthubi kakhulu kwabasetyhini: Kuthetha ukuthini?
Ngaba uyafuna ukwazi ukuba kuthetha ukuthini umchamo omthubi kakhulu kwabasetyhini? Ngenxa yokuba umbala ngamnye unokuba ngumqondiso wento eyahlukileyo.
Amandongomane anevithamin D angenakukwazi ukusilela ekutyeni kwakho
Uyafuna ukwazi ukuba zeziphi iindongomane ezinevithamin D? Siyakuxelela ukuba zeziphi ezingenakukuphoxa kubomi bakho bemihla ngemihla.
Kutheni ndibila kangaka?: Izizathu zokubila kakhulu
Kutheni ndibila kangaka? Kwi Bezzia Namhlanje sabelana ngezona zizathu ziqhelekileyo zokubila kakhulu, okwabizwa ngokuba yi-hyperhidrosis.
Kukuphi ukutya okufuneka ukuphephe ukugcina i-cholesterol yakho iphantsi kolawulo
Oku kukutya okufuneka ukuphephe ukuba ufuna ukugcina i-cholesterol iphantsi kolawulo. Ngokuqinisekileyo uya kuziva ungcono kakhulu!
I-4 dumbbell triceps imithambo yokwenza ekhaya
Ngaba uyafuna ukuhlala umile? Olu qheliselo lwe-dumbbell triceps olwenzayo ekhaya lunokukunceda ugcine iingalo zakho zomelele.
Ukuzivocavoca kwesifuba kubasetyhini abane-dumbbells
Sikushiya ngokhetho lokuzivocavoca kwesifuba kubasetyhini abane-dumbbells. Iindlela ezigqibeleleyo zokukhupha ithowuni kunye nokunyusa le ndawo.
Iiprobiotics zosulelo lwegwele: zeziphi ezinokundinceda?
Ngaba ukhathele ukubandezeleka kweempawu ezicasulayo ze-candidiasis? Iiprobiotics zosulelo lwegwele lunokukunceda ukulwa nabo.
Kutheni ndingakhulelwa: ezona zizathu zixhaphakileyo
Inene ubukhe wazibuza ukuba kutheni ndingamithi xa kudala uzama. Siyakuxelela ukuba zeziphi izizathu.
Uphononongo lweenyawo luqulathe ntoni kwaye lwenzelwe ntoni?
Ngaba uyaziqhelanisa nezemidlalo rhoqo? Fumanisa ukuba iqulathe ntoni kwaye uphononongo lwendlela yonyawo lwenziwa ntoni kwaye ingakunceda njani.
Indlela yokuphilisa i-ankle e-sprained
Ngaba uyafuna ukwazi indlela yokunyanga i-ankle sprain? Sikushiya neengcebiso ezilungileyo ofanele uzigcine engqondweni.
Ukubaluleka kwe-gynecological cytology kwimpilo yabasetyhini
Ngaba uyazi ukubaluleka kwe-gynecological cytology kwimpilo yabasetyhini? Fumanisa ukuba iqulathe ntoni kwaye zeziphi izifo ezifumanayo.
Oku kukutya okucebile kwi-potassium kunye ne-magnesium
Oku kukutya okutyebileyo kwi-potassium kunye ne-magnesium okufuneka ungenise ekudleni kwakho ukuze ufumane ukutya okunokulinganisela kunye nokunempilo.
Ezi ziinfusions ezilungileyo kakhulu zokuphucula amajoni omzimba
Ukuba ufuna ukonyusa ukhuseleko lwakho, sikushiya ngeyona infusions ilungileyo yokuphucula amajoni omzimba owufunayo ebomini bakho.
Yintoni i-ashwagandha? Iinzuzo kunye ne-contraindications
Yintoni i-ashwagandha? Fumana izibonelelo kunye nokuchasana kwesi sityalo kunye nezongezelelo eziye zaziwa kakhulu.
Ikhofi ye-Keto: yintoni na kwaye ulungiselele njani esi siselo
Ngaba uyayazi ikofu ye-keto? Siyakuxelela malunga nayo, malunga neenzuzo zayo kunye nendlela omele ulungiselele ngayo isiselo esinje, esimnandi.
Iindlela ezizezinye zokwenziwa mhlophe kwamazinyo ekhaya
Ngaba amazinyo akho akunika i-complex? Ingaba zityheli kakhulu? Namhlanje siyabelana Bezzia Iindlela ezizezinye zokwenziwa mhlophe kwamazinyo ekhaya.
Iipropati ze-ginger infusion
Phakathi kweempawu ze-ginger ezifakwe kwi-anti-inflammatory kunye namandla e-antioxidant, ilungele ukuphucula impilo.
Fumana ukuba kutheni uthathe ijinja yonke imihla
Fumanisa ukuba kutheni uthatha ijinja yonke imihla kunye nendlela yokudibanisa le ngcambu igayiweyo okanye egayiweyo kwimenyu yakho yemihla ngemihla.
Iiveki zokuzilolonga ekhaya
Ngalo msebenzi weveki nganye ekhaya unokuqalisa ukwenza umzimba wakho kancinci kancinci, uqwalasele iimfuno zakho.
Iingcebiso ezisempilweni zamashwamshwam ukugcina ubunzima bakho bube kude
Ungaphoswa yile mibono ye-snack enempilo ukugcina ubunzima bakho bujonge, ezimnandi kwaye zikhawuleza ukwenza.
Ingcebiso kunye nonyango lokunqoba i-diastasis yesisu
Ngaba ukhe weva nge-diastasis? Yimeko echaphazela kakhulu abantu basetyhini. Yazi unyango lwe diastasis esiswini
Ibhanana ayikutyebisi: Yinyani okanye intsomi?
Ibhanana ayikwenzi utyebe: ngokuqinisekileyo uye wacinga ngayo amaxesha amaninzi kodwa ulwazi luthetha ngenye indlela. Fumana yonke inyaniso!
Ukutya oku-10 okuchasene nokudumba okufuneka ukufake kwisidlo sakho
Fumanisa ukutya oku-10 okuchasana nokudumba okufuneka ukubandakanye kwisidlo sakho kunye neendlela zokupheka ukuze uzibandakanye kwimenyu yakho yeveki.
Uqeqesho lwamandla onokulwenza ekhaya
Fumana olu qeqesho lwamandla onokuthi ulwenze ekhaya ngendlela elula kwaye ngaphandle kokufuna izongezo ezininzi kakhulu.
Indlela yokuphucula ubudlelwane kunye nesondo kwi-menopause
Ngaba uyafuna ukuphucula ubudlelwane nesondo ngexesha lokuyeka ukuya exesheni? Sabelana nawe ngeengcebiso zokuyenza.
Oku kukutya okune-zinc ekufuneka kukutya kwakho
Konke oku kutya kunye ne-zinc kufuneka kube kukutya kwakho. Ngenxa yokuba zineenzuzo ezintle onokuthi uzifumane.
Hypopressives ekhaya: indlela yokwenza ngokuchanekileyo
Ukuba ufuna ukuqalisa ukwenza i-hypopressives ekhaya, siyakuxelela indlela onokuthi uziphathe ngayo, ezona zikhundla zibalaseleyo kunye neengcebiso.
I-5 yokuzivocavoca emva ongayenza ekhaya
Ngaba uhlala uqaqanjelwa ngumqolo? Kukho imithambo yomqolo onokuthi uyenze ekhaya ukolula kwaye uyomeleze, ngaloo ndlela ukhulula iintlungu.
Esi sisiqhamo esineswekile encinci ekufuneka ibekho ekutyeni kwakho
Esi sisiqhamo esineswekile encinci ekufuneka ibekho ekutyeni kwakho. Kuba iyakukhathalela, ikukhusela kwizifo kwaye imnandi.
Ezinye infusions ukuthomalalisa iimpawu allergy
Ngaba i-infusions yokunciphisa iimpawu zokwaliwa? Abanye bangasinceda, ngaphandle kwamathandabuzo kwaye namhlanje sabelane nawe.
Le yimithambo yamandla onokuyenza ekhaya
Ukuzilolonga ukomelela ekhaya yenye yezona ndlela zingcono kumzimba wethu kunye nokungayi kwindawo yokuzivocavoca.
Fumana izibonelelo zeebhola zaseTshayina kumgangatho we-pelvic
Fumana izibonelelo zeebhola zaseTshayina kumgangatho we-pelvic kwaye ngawaphi amanyathelo ekufuneka uwalandele ukuwasebenzisa.
Amaqhinga angcono okuphelisa igesi kunye nesisu esidumbileyo
Siyakuxelela ukuba zeziphi amayeza angcono okuphelisa igesi kunye nesisu esibuhlungu ngokuqhwanyaza kweliso.
Oku kukutya kwe-cholesterol ephantsi
Ukuba ujonge okona kutya kusezantsi kwe-cholesterol, siya kukuxelela ezona zinto zibalulekileyo ukuze ungabaphosi.
Indlela yokwenza uluhlu lokuthenga olunempilo
Ukwenza uluhlu lokuthenga olunempilo kubalulekile ukwenza imenyu yeveki. Ngaloo ndlela, uya kuthenga ngcono, unempilo kwaye ungabizi.
Kutheni ixesha lam lingehli? Fumana izizathu eziphambili
Kutheni ixesha lam lingehli? Sabelana ngezona zizathu ziqhelekileyo zokuba kutheni oko kusenzeka kwaye siyakukhuthaza ukuba ucele uncedo lobuchwephesha.
Ukuzivocavoca okugqwesileyo kwiingalo ze-flabby kubasetyhini
Sikunika iingcebiso ezintle ngendlela yoqeqesho olungcono kakhulu lweengalo ze-flabby kubasetyhini onokuthi ubazise kwiindlela zakho.
Indlela yokukhetha izicathulo ezifanelekileyo ze-CrossFit kubasetyhini?
Ziziphi izitshixo zokukhetha izicathulo ezifanelekileyo ze-CrossFit kubasetyhini? Sabelana nawe ngezinye.
7 amayeza asekhaya okunciphisa i-cholesterol ngokukhawuleza
Sikushiya ne-7 iyeza lasekhaya lilonke lokunciphisa i-cholesterol ngokukhawuleza omele ukwazi. Fika emsebenzini!
Indlela yokuthatha i-turmeric: Iingcebiso zokuthatha inzuzo yayo
Fumana indlela yokufaka i-turmeric kwisidlo sakho kwaye uyithathe ukuphucula izitya zakho kwaye usebenzise zonke izibonelelo zayo.
Iivithamini zokuyeka ukuya exesheni, zeziphi ezona zicetyiswayo?
Zininzi iivithamini ezifunwa ngumzimba wethu. Kodwa ngokwenene sikhankanye ukuba zeziphi iivithamini zokuyeka ukuya exesheni.
Izinto esinokuzenza ekhaya ukuphucula ukuqina kwesikhumba
Ukuphucula ukuqina kwesikhumba ekhaya kuyimfuneko ukudibanisa iintsika ezi-4 ezisisiseko, ukutya, i-hydration, ukuzivocavoca kunye nezithambiso.
Ukutya okune-Omega 6: zeziphi iingenelo zako?
Ngaba uyazi ukuba yintoni i-Omega 6 fatty acids kwaye kukuphi ukutya okune-omega 6 onokukutya ukufumana izibonelelo zabo? Fumanisa!
Ezi oyile ezibalulekileyo ulusu
Fumanisa iioyile ezifanelekileyo zolusu. Yindlela efanelekileyo yokunyamekela kwaye uhlale uyikhusela ukuya phezulu.
Zazi iintlobo ezahlukeneyo zoqhaqho ngeempumlo
Ngaba uyazazi iintlobo ezahlukeneyo zoqhaqho lwempumlo ezikhoyo? Rhinoplasty okanye izityalo ziqhelekile kuthi sonke, kodwa kukho ngaphezulu!
I-Hiatal hernia: loluphi unyango lwayo olungcono?
Ukuba ucinga ukuba une-hiatus hernia kufuneka ubone ugqirha wakho. Kwiimeko ezininzi awuyi kufuna unyango.
Ngaba unokunganyamezeli i-fructose? Fumana ukutya okungavumelekanga
Ngaba unengxaki yokwetyisa? Basenokuba ngenxa yokunganyamezeli kwefructose. Fumana ukuba zeziphi iimpawu kunye nokutya okufuneka uphephe.
Eyona mithambo ye-pelvic yabasetyhini
Sikubonisa ezona mithambo zilungileyo zomgangatho we-pelvic kubasetyhini ekufuneka uyazi ngokukhawuleza ukuba ukonwabele umzimba osempilweni.
Ukuncamathela ngokweemvakalelo: yintoni na, izizathu kunye neziphumo
Ngaba uyazi ukuba yintoni ukuncamathela ngokweemvakalelo? Sikuxelela ngayo kunye nezizathu kunye neziphumo zayo ukuze ube nayo icace kakhulu.
Ngaba i-nutmeg yi-allergen?
Ngaba i-nutmeg yi-allergen? Namhlanje siphendula umbuzo okhe wabuzwa ngabanye benu kwaye siyenza ngendlela elula.
Ukutya kwe-Hypocaloric: yintoni na kunye nomzekelo
Ngaba uyazi ukutya kwe-hypocaloric? Sichaza ukuba imalunga nantoni, kukuphi ukutya okufakwe kuyo kunye nomzekelo wemenyu onokuthi uyilandele.
Unyango lwendalo lwe-eczema yendlebe yangaphandle
Ngaba indlebe yakho iyarhawuzelelwa? Ukuba uhlala urhawuzelelwa, uya kuba nomdla wokufumana unyango lwendalo lwe-eczema yangaphandle.
Ukhuphelo lweCarb: yonke into ekufuneka uyazi
Ukuba ufuna ulwazi oluthe kratya malunga nokuba kuthetha ukuthini ukulahla i-carb kunye nento omele uyitye okanye ungayityi, siya kukuxelela yonke into.
Njani kwaye kutheni ukuphelisa utywala ekudleni kwakho
Ngaba ukhe wacinga ngokubuphelisa utywala ekutyeni kwakho? Kwi Bezzia Sikunika izizathu zoku kwaye sabelane ngamaqhinga okufezekisa.
Ngaba unokukhulelwa ngexesha lakho?
Namhlanje siphendula enye yemibuzo eceliwe kakhulu: Ngaba unokukhulelwa ngexesha lakho? Unomdla!
I-Bunion enyaweni: Inokuthintelwa njani
Siya kwenza konke okusemandleni ukuze sikwazi ukuphepha i-bunion ezinyaweni. Fumanisa awona manyathelo alungileyo onokuwathatha ukuze uzinakekele ngcono.
Kutheni ukukrwela kuvelisa ulonwabo? Yaye kutheni sifanele sikuphephe?
Kutheni ukukrwela kuvelisa ulonwabo? Yaye kutheni sifanele sikuphephe? Siyakuxelela ukuze ukhethe into omawuyenze kwixesha elizayo.
i-eczema okanye i-eczema: yeyiphi indlela echanekileyo yokuyithetha kwaye yintoni ngokwenene?
Usenokuba namathandabuzo xa kufikwa ukukhankanya eczema okanye eczema. Ewe, siyakuxelela ukuba yeyiphi echanekileyo kwaye ngokuqinisekileyo, malunga nantoni.
Iimpawu kunye nonyango lwe-dropsy okanye ukugcinwa kwamanzi
Ngaba uyalazi igama elithi dropsy? Fumana ukuba yintoni na kunye neempawu zayo ukuze ukwazi ukuzibona kwaye uphephe iingxaki ezinzulu.
Umsesane wokucwangcisa: yintoni na, iingenelo kunye nokungalunganga
Fumanisa ukuba yintoni iringi yocwangciso, zonke iingenelo enazo, ezinye izinto ezingeloncedo nokuba isebenza njani le ndlela.
Zikhusele kwaye uphephe ukutshiswa lilanga kweli hlobo
Ngaba uyafuna ukwazi ukuba ungazikhusela njani kwaye uphephe ukutshiswa lilanga kweli hlobo? Sikunika izitshixo zayo kwaye siyakuxelela ukuba kutheni uzisebenzise.
Yintoni ongayenza ukukhawulezisa imetabolism: amaqhinga angcono
Ukuba awuyazi into omawuyenze ukukhawulezisa imetabolism yakho, ke fumana amaqhinga onokuwalandela kwaye akunika iziphumo ezintle.
Ezona smoothies zisempilweni ezinobisi kunye neziqhamo
Ukuba ufuna isiselo esihlaziyayo ngendlela yesmoothie equlethe iziqhamo kunye nobisi, ngoko sikushiya ngeyona mibono inempilo.
Yintoni i-lichen planus? Iimpawu, izizathu kunye nonyango
Ngaba uvile nge-lichen planus? Sisifo esichaphazela zombini ulusu kunye ne-mucous membranes. Fumana iimpawu zayo kunye nonyango.
Yintoni igalikhi kwaye yintoni inzuzo yayo enkulu
Lixesha lokufumanisa ukuba yintoni ikonofile kwaye utyhile zonke izibonelelo enazo, zininzi. Impilo yakho iya kukubulela!
I-BMI okanye i-Body Mass Index: Yintoni kwaye ibalwa njani?
Ngaba ukwisisindo esifanelekileyo? I-BMI ikunceda ukuba wazi ukuba ukuluhlu lobunzima obufanelekileyo ngendlela elula. Yibale!
I-anti-diet: yintoni na kwaye ungayilandela njani
Ngaba uyayazi i-anti-diet? Sikuxelela yonke into ngayo, izigaba zayo kunye nokuba ungayilandela njani ukuba uyafuna.
Ngaba singakwazi ukuva iintlungu zemihlathi ngenxa yoxinzelelo?
Ubusazi ukuba iintlungu zemihlathi yoxinzelelo yingxaki eqhelekileyo? Fumana ubudlelwane kunye nesisombululo.
Ukuphepha njani ukutya ngenxa yokukruquka: amanyathelo ekufuneka uwathathe
Kufuneka ukuphephe ukutya ngenxa yokukruquka nangazo zonke iindleko. Ngokuqinisekileyo, ngenxa yoku, kufuneka uthathe uchungechunge lwamanyathelo aya kukukhokelela ekutshintsheni imikhwa.
Ingaba unalo ifuthe eliphezulu? Zama ukuthoba ngezi infusions
Ingaba unalo ifuthe eliphezulu? Emva koko kufuneka uzame ukuthoba kunye nala ma-infusions asekhaya, alula kwaye akhawuleza ukulungiselela loo msebenzi.
Iingcebiso zokunyamekela impilo yakho yonke imihla
Kufuneka unakekele impilo yakho yonke imihla kwaye uyazi. Ke ngoko, udinga uthotho lweengcebiso ekufuneka uzilandele.
Ukutya okukhawulezileyo kokuzila ukutya, ukuba yintoni kunye nendlela yokwenza
Ukutya okuzila ukutya kuyasebenza kakhulu ekunciphiseni ubunzima nje ngokuba kwenziwa ngendlela elawulwayo kunye nokujongwa kakuhle kwezonyango.
Ngaba uziva urhawuzelelwa ngumlomo xa usitya iziqhamo ezifana nepayina okanye ivatala?
Ngaba uziva urhawuzelelwa ngumlomo xa usitya iziqhamo ezifana nepayina okanye ivatala? Basenokuba kukubangela Oral Allergy Syndrome (OSA).
Ngaba kulungile ukutsiba ukutya kanye ngeveki?
Ngaba uyazibuza ukuba ukutsiba ukutya kanye ngeveki kulungile kumzimba nengqondo yakho? Sikushiya nempendulo.
Qaphela ukuma kwakho ngelixa ubukele umabonwakude
Ngaba uyayikhathalela indlela omi ngayo xa ubukele umabonwakude? Ukungakwenzi oko kunokubangela intlungu ekuhambeni kwexesha. Landela ezi ngcebiso kwaye wamkele imikhwa elungileyo.
Ukunganyamezeli iLactose: Ukutya okungatyiwayo
Abantu abangakwaziyo ukunyamezela lactose kufuneka balumke kakhulu xa besitya ukutya okuthile.
Ubudlelwane phakathi kokuyeka ukuya exesheni, ukutyeba kakhulu kunye nokutya
Ukuyeka ukuya exesheni, ukutyeba kakhulu kunye nokutya kunxulumene ngokusondeleyo. Fumana indlela yokudala izicwangciso ngaphambi kokuba eso sigaba sifike.
Iinzuzo ezisi-7 zeeliki ekufuneka uzazi
Ngaba uyazazi iingenelo zeliki? Sikuxelela yonke into enokuyenza kuwe nakwimpilo yakho, hayi kancinci. Yidibanise kwizitya zakho!
Iibrashi zangaphakathi: Zisetyenziswa njani kwaye zithini izibonelelo zazo
Ngaba uyazazi iibrashi zamazinyo kunye noncedo lwazo? Sithetha nawe malunga nabo kwaye sikuxelele yonke into ekufuneka uyazi.
Iziselo zamandla: izizathu ezi-6 zokungazisebenzisi
Ngaba udla ngokusela iziselo zamandla? Sabelana nawe ngezinto ezikuquletheyo, bubuphi ubuxoki ababuthethayo kunye neziphumo zabo ebezingalindelekanga.
Ngaba ndiyiceliac? Ziziphi iimpawu zesifo se-celiac?
Ngaba uyazibuza ukuba ngaba kufuneka ukhuphe i-gluten ekudleni kwakho? Akunyanzelekanga ukuba wenze ukuba awukho celiac. Kwaye zithini iimpawu zesifo se-celiac?
Ngaba ndingatya ushizi ngexesha lokukhulelwa?
Ngaba ndingatya ushizi ngexesha lokukhulelwa? Ngomnye wemibuzo ephindaphindiweyo kwaye namhlanje siyiphendula ngokucacileyo ukususa onke amathandabuzo.
Ezi ziimpawu ezingaphantsi rhoqo zokukhulelwa
Ngaba ukhulelwe kwaye uneempawu ezimangalisayo kuwe? Ewe, mandikuxelele ukuba nantoni na enokwenzeka ngexesha lokukhulelwa kwaye siza kukuxelela ngayo.