Uninzi lwabasetyhini babelana ngesikhumba esi-orenji esithiyiweyo emilenzeni nasezimpundu. Ububi obuthi, nokuba kwabelwana ngabo, abucaphuki kangako. Izinto ezichaphazelayo xa ubandezeleka kwi-cellulite, i-orange peel, iphakathi kwezinye i-hormonal, ukutya, intlalontle kwaye kunjalo, indlela yokuphila yokuhlala. Ukunciphisa i-cellulite kunye nokuphucula ulusu lwe-orange peel, kuyimfuneko ukulandela ukutya okunempilo kakhulu kwaye, ngaphezu kwakho konke, ukuzivocavoca.
Ngenxa yokuba ngaphandle kokusebenza ngokomzimba akunakwenzeka ukuphucula ukubonakala komzimba, ulusu, imisipha kunye nayo yonke imicu eyenza umzimba. Ukutya okukuvumela ukuba uphucule ngaphakathi, alahlekelwe ngamafutha abangela ukuba aqokelele iiseli ze-adipose ezenza ixolo leorenji. Kodwa ngaphandle kokuzivocavoca, inxalenye yangaphandle, akunakwenzeka ukulahla i-cellulite.
yintoni cellulite
I-cellulite okanye isikhumba se-orange peel yingxaki ye-dermis, eyona nxalenye yezicubu ezenza ulusu kunye ne-epidermis. Imalunga ne ingxaki echaphazela kakhulu abantu basetyhini, nangona amadoda engasindiswanga, ekubeni kukho abaninzi nabo babandezelekayo, nangona ngendlela engaphantsi kobuhlungu kunabafazi. I-Adipocytes ziiseli ezijongene nokuqokelela amanqatha ukukhusela umzimba ekuthukeni nasekubanda.
Xa amanqatha eqokelelana ngendlela engaqhelekanga, iiseli ezinamafutha ziyakhula zize zenze amaqhuma athi ekugqibeleni athi gqi phezu kwe-epidermis, owona maleko ungaphandle wolusu. La maqhuma enza njalo emilenzeni nasezimpundu kwaye abizwa ngokuba yi-cellulite. Ukutya okutyebileyo kwiswekile, amafutha kunye nobomi obungaphumliyo zezona zinto zibangela ukuba ubethwe ngamaxolo eorenji. Ke ukuba ufuna ukuyiphepha okanye ukuyiphucula, kufuneka wenze imithambo ethile efana nale ilandelayo.
Imithambo yokuphucula ulusu lwamaxolo eorenji
Ayingomsebenzi olula, kodwa nawo awunakwenzeka. Into ekufuneka icace kwasekuqaleni kukuba ukuzingisa kubalulekile. Kuba kuya kuba ngamampunge ukwenza into ngamaxesha athile. Nge iseli okanye ixolo le-orenji kufuneka uqine kakhulu okanye awuzukuyisusa. Ngokutya okunempilo kakhulu, izithambiso ezifanelekileyo kunye nokuzilolonga okufanelekileyo, uya kukwazi ukuphucula ukubonakala kwesikhumba se-orenji emilenzeni nasezimpundu.
Ezi zezona mithambo zi-5 zingcono ukulwa cellulite
- Intambo yokutsiba. Ngemizuzu eyi-10 okanye eyi-15 ngosuku awuyi kukwazi nje ukuphucula ulusu lwe-orenji yamaxolo, uya kulahlekelwa ngamafutha kuwo wonke umzimba wakho.
- Khwela ibhayisekile. Nangona ukwenza ukunyakaza kwebhayisikili elele embhedeni, kunye neeseti ezi-2 zokuphindaphinda kwe-20 nganye iya kuba yanele.
- Izikwere. Umsebenzi quintessential kwimilenze. Yenza iiseti ezi-3 zokuphindaphinda i-15 ngosuku ngalunye.
- isinqe siphakamisa. Inketho engcono kakhulu yokusebenza i-glutes. Yonke imihla yenza iiseti ezi-3 zokuphindaphinda ka-15 ukuze usebenze i-orenji yamaxolo ale ndawo.
- Hambani. Ewe, owona mthambo ungcono wokusebenza imilenze yakho kwaye uyilolonge ngokupheleleyo kukuhamba. Kodwa hayi nangayiphi na indlela, kufuneka uyenze ngesantya esikhawulezayo kwaye ubuncinci imizuzu engama-30 ngosuku.
Le yeyona ndlela isebenzayo yokulwa ulusu lwe-orenji kunye nokususa i-cellulite ecaphukisayo emilenzeni nasezimpundu kube kanye. Ukongeza kokuthobela ngokungqongqo umthambo wemihla ngemihla, kufuneka soloko ukhetha ukhetho olungcono malunga nokutya. Yitya iziqhamo kunye nemifuno eninzi, inyama ebhityileyo, kunye nentlanzi ukuze uzuze kwiprotheni yokwakha izihlunu, kwaye ngaphezu kwayo yonke into, amanzi amaninzi.
Ukuba uyafaka isicelo yonke imihla izithambiso ezithile kunyango lwe celluliteNgexesha elifutshane uya kuqala ukubona iziphumo. Kanye into efunekayo ukuze ufumane inkuthazo efunekayo ukuba ibe rhoqo, kuba ayisiyonto ilula, kodwa ukuba uyayifezekisa, uya kuba nomzimba oyifunayo, ngaphezu kwempilo yentsimbi.