Ukulwa ne-flaccidity, kuyimfuneko ukudibanisa uluhlu lweendlela zokuzivocavoca ezithile kunye nokutya okubandakanya izondlo ezithile. I-Flaccidity yenye yezinto ezibuthathaka zabasetyhini abaninzi, kunye nezinye iingxaki ezihlala ekwabelwana ngazo ezifana ne-cellulite okanye i-stretch marks. Utshintsho lweHormonal, ubudala okanye utshintsho lobunzima zizinto eziphambili ze-flaccidity.
Oku kwenzeka ngokubanzi kwiingalo, kwindawo yesisu kwaye yintoni edla ngokukhathaza kakhulu, ebusweni. Ngoko ke, ukuthintela kubalulekile, kuba ngokukhawuleza uqala ukuzinyamekela, kunokwenzeka ukuba uphephe. I-Sagging ibangelwa ukungabikho kwe-collagen kunye ne-elastin, zizinto ezinoxanduva lokuxhasa izicubu zomzimba. Ngokuhamba kwexesha, ezi zinto zilahlekile kwaye i-flaccidity eyoyikisayo ifika.
Ukutya ngokuchasene ne-flaccidity
Okokuqala, kufuneka kukhunjulwe ukuba akukho nto inokwenzeka ukuba akukho mzamo, ukunyamezela kunye nokuzinikela. Oku kuthetha ukuba ukuba akukho a ukutya okunempilo nokwahlukeneyo, ukwenza umthambo owaneleyo kunye nemikhwa elungileyo, aniyi kufumana nto. Ngenxa yokuba ukuhamba kwexesha akunakulungiseka, kodwa umzimba unombulelo kakhulu. Oko kuthetha ukuba ngenkathalo yakho, uya kukwazi ukubonisa umzimba obhityileyo, onenkathalo kunye nocaciswe kakuhle. Oku kukutya okunceda ukulwa ukukhawuleza, zibandakanye ekudleni kwakho kwaye uya kukwazi ukuphucula ukubonakala kwezo ndawo ezenza ube nzima kakhulu.
Iziqhamo ezomileyo
Isityebi kwi-acids enamafutha anceda ukuphucula ukunyameka kwesikhumba, amantongomane ayimfuneko ekutyeni okuhlukeneyo kunye nokulinganisela. Kananjalo zizityebi kwi-antioxidants ukuba ukunceda ukulibazisa ukuguga kweselula. Bade bancede ulusu lwakho lube lula emva kokwenza umthambo. Thatha amandongomane ambalwa ngosuku, ewe, khetha aqhotsiweyo ngcono kunokuba aqhotsiweyo ukufumana ubunzima.
Iziqhamo kunye nemifuno etyebileyo kwivithamin C
I-Collagen ibalulekile ukugcina ulusu luqinile kunye ne-elastic, ingxaki kukuba imveliso ye-collagen iyancipha kwiminyaka. Ukwandisa i-collagen kwaye ngaloo ndlela uphucule ukuqina kwesikhumba, unokuthatha ukutya okutyebile ngevithamini C ezinegalelo kwimveliso yale nto. Yidla iziqhamo kunye nemifuno enjenge-lemon, i-orange, i-grapefruit, i-pepper ebomvu okanye i-broccoli yonke imihla.
Ikhukhamba
Enye yokutya okunomxholo ophezulu wamanzi kwaye enye yeyona nto inempilo kuyo nayiphi na ukutya. Cucumber ikunceda ugcine umzimba umanzi kwaye oko kuguqulela eluswini olusempilweni. Ukongeza kumanzi, ikhukhamba iqulethe izondlo kunye ne-enzymes ezikhusela izicubu kunye nemithambo yegazi.
Iminquma
I-snack ephantsi kweekhalori kwaye ifanelekile ukuphepha ukugoba. Iminquma inevithamin A, ngaphezu kwe-omega 3 kunye ne-acids ye-6. Ezi zinto zinegalelo kwimpilo enhle yolusu ukusuka ngaphakathi, ukuthintela ukugoba kunye nokuncipha kwesikhumba okwenzeka ngokwemvelo.
Iapile
Ukongezelela ekubeni sisityebi kwifiber, i-satiating kakhulu, i-calories ephantsi kunye nesinye seziqhamo ezicetyiswayo kuyo nayiphi na ukutya, i-apula iqulethe i-acids enceda ukukhusela i-flaccidity. Ezi asidi zinegalelo ukubunjwa kwemisipha, ekuveliseni i-collagen, i-elastin kunye nokulungiswa kwezicubu. Ukusela iapile ngosuku ugqirha uya kukuphepha, itsho intetho edumileyo. Thatha i-apula ngesikhumba kunye nekrwada kwaye ukuba ufuna ukunciphisa umzimba, yongeza i-sinamoni yomhlaba kwaye uya kukhawulezisa imetabolism yakho.
Oku kokunye kokutya okuya kukunceda uthintele ukuwohloka kwezo ndawo apho kubonakala kakhulu ekuhambeni kweminyaka. Kodwa khumbula, ube nokutya okwahlukeneyo nokunempilo yeyona ndlela yokuqinisekisa ukuba umzimba wakho ufumana zonke izondlo ezifunekayo ukuze uhlale usempilweni. Kwakhona, ungakulibali ukubaluleka kokuhamba kakuhle kwamanzi kunye nezinto eziyimfuneko zokwenza umthambo wokomeleza imisipha yezo ndawo zibuthathaka.