Ukuba ulandela i-slimming diet, kufuneka ulumke kakhulu ukunqanda ukuthoba xa ulahlekelwa ubunzima. Le yeyona ngxaki iphambili ejongene nabantu ekufuneka behlise ubunzima obuninzi. Ngokuba kunzima kakhulu ukufumana ulusu ukuba luhlale luqinile xa utshintsha ubunzima bakho ngokukhawuleza. Ngoko ke, kungcono ukucinga malunga nokuphepha i-flaccidity ukusuka kumzuzu wokuqala.
Ngokukodwa ukuba ngumbuzo wokulahlekelwa kwesisindo esikhulu kunye ngokukhawuleza, umzekelo, emva kokukhulelwa okanye xa ulandela unyango lwezonyango ukunyanga ukukhuluphala. Kwezo meko kukho utshintsho olukhawulezileyo lobunzima kwaye ngokwemvelo, ulusu alunaxesha lokuziqhelanisa. Kulapho i-flaccidity kunye ne-stretch marks zifika, ukongeza kwezinye iingxaki ezongezelelweyo.
Ungakuphepha njani ukuwohloka xa unciphisa umzimba
Xa isenzeka ukunciphisa umzimba kunzima ngenene ukufumana ulusu ukuba luphinde lukwazi ukunwebeka. Into eyenzekayo rhoqo abafazi abafumana ubunzima obuninzi ngexesha lokukhulelwa, xa bekhulelwe abaninzi ukuba isisu sikhula kakhulu. Okanye kubantu abatyebe kakhulu abafumana unyango olunciphisa isakhono sesisu sokunciphisa umzimba ngokufanelekileyo.
Kule meko, unyango lwe-skin lunzima kakhulu, ngoko kubalulekile ukudibana neengcali ukuvavanya imeko kunye namathuba. Ngoku, ukuba awukayiqalisi inkqubo yakho yokubhitya okanye usandula ukuqalisa, lelona xesha lilungileyo lokusebenza kulusu lwakho ukunqanda ukuthoba. Qaphela ezi ngcebiso, zisebenzise zonke kwaye uzinzile kakhulu ukufezekisa injongo oyifunayo.
Iintsika ezintathu ezisisiseko, umthambo, ukutya kunye nezithambiso
Akukho mimangaliso kwaye leyo yinto esele siyazi ngokuqinisekileyo. Kodwa ngomzamo, isixa sezinto ezininzi kunye nokunyamezela, kunokwenzeka ukuphumeza iziphumo ezimangalisayo. Ngoku, ukuze ugweme i-flaccidity xa ulahlekelwa ubunzima, kufuneka uhambelane neentsika ezintathu ezisisiseko. Bazintoni, zombini amandla kunye ne-cardio, ukutya okunempilo oko kuquka izondlo ezithile kunye nokusetyenziswa rhoqo kweemveliso zokuthambisa ezenzelwe le njongo.
Umthambo
Ukunciphisa umzimba kubalulekile ukwenza umthambo, leyo yinto engenakususwa kuba kuphela ngokutya akunakwenzeka. Ukuba kufuneka ulahlekelwe ubunzima obuninzi, ukuba into oyishiyileyo yi-2 okanye i-3 kilos, kuya kufuneka wenze utshintsho oluthile kuphela. Kodwa xa kufikwa ekunciphiseni ubunzima, into eqhelekileyo kukuba sigxile ubuncinane 10 kilos Kwaye apho kufuneka wenze umthambo.
Ukuthintela ukutyhafa, ngokuqhelekileyo kwenzeka ezingalweni, isisu, okanye iimpundu, kufuneka udibanise i-cardio apho kutshiswa amanqatha, kunye nokuzivocavoca kwamandla. Iplanga yesisu igqibelele kwaye usebenza umzimba wonke kumthambo omnye. Unokwenza i-sit-ups, i-squats, kunye nokuzivocavoca okwenzelwe ukuqinisa imisipha yeqela elithile.
ukondla
I-hydration idlala indima ebalulekileyo ekunakekeleni ulusu. Kufuneka utye ubuncinane iilitha ezi-2 zamanzi ngosuku, kunye nokutya okunomthamo wamanzi aphezulu ukwenzela ukuhanjiswa okunzulu. nawe kufuneka ziquka ukutya okunovithamin C kunye noE ezinoxanduva lokuvuselela iiseli zesikhumba ngaphandle. Landela ukutya okuquka iziqhamo nemifuno eninzi ngevithamin C no-E, njengeziqhamo zesitrasi, imifuno enamagqabi aluhlaza, okanye iinkozo.
Izithambiso
I-Cosmetics ngumhlobo omkhulu wokunakekelwa kwesikhumba ngandlela zonke. Kwaye kuninzi xa kufikwa ekunqandeni ukuthoba xa uphulukana nobunzima. Iimveliso ezenzelwe le njongo ziqulethe izinto ezinceda ukuvuselela ulusu, yigcine imanzi kwaye iqinile. Ndiyabulela kwizithako ezisebenzayo ezizenzayo, unokunceda ngokubonakala kwangaphandle kwesikhumba. Ngoku, nezona zithambiso zibiza imali eninzi nezitofotofo zizenzela ngokwazo. Ngenxa yesi sizathu, kubaluleke kakhulu ukudibanisa umthambo, ukutya kunye nezithambiso ukuze ugweme i-flaccidity xa ulahlekelwa ubunzima.