Uzilungiselela njani iinyawo zakho kwiCamino de Santiago

Indlela kaSantiago

Ngaba ucinga ukwenza iCamino de Santiago? Emva koko uyazi ukuba kufuneka uthathe amanyathelo amancinci ukuze ukwazi ukuyonwabela ngokupheleleyo kodwa ngaphandle kokonakalisa umzimba wakho. Yingakho namhlanje siza kulandela uluhlu lweengcebiso ukuze ukwazi ukulungiselela iinyawo zakho ukuhamba okude. Kuba nangona ngamanye amaxesha singayithatheli ngqalelo kakhulu, iyimfuneko ngokwenene.

Ngokuqinisekileyo xa uququzelela amava amnandi afana nokwenza iCamino, uhlala unamathandabuzo amaninzi. Abanye babo banokuba Ndingenza njani ukuze ndingafumani amadyungudyungu?. Ekubeni sisazi ukuba bayacaphukisa ngokwenene kwaye banokusonakalisa xa sinxibe naluphi na uhlobo lwesihlangu. Fumanisa yonke loo nto nangaphezulu!

Uzilungisa njani iinyawo zakho ngaphambi kokuba wenze iCamino de Santiago

Njengomthetho jikelele, asidli ngokukhwela endleleni ngobusuku. Kodwa kwiinyanga ezimbalwa ngaphambi kokuba sicamngce ngayo kwaye iya kuba xa siqala ukuyilungiselela. Ngoko, ngelo xesha khumbula oko akukho nto ifana nokuqeqeshwa kancinci kwangaphambili. Ngoko ke, kucetyiswa ukuba ubuncinane iiveki ezi-3 okanye ezi-4 ngaphambi kokuba uqalise iCamino unokuhamba uhambo lweyure okanye ngaphezulu. Ewe, ukuba sele uyiqhelile, ungasoloko uwutshintsha lo msebenzi kunye nezinye iindlela zokuxhathisa. Ngaloo ndlela, iya kuba ngumzimba wonke ozilungiselelayo into ezayo. Ukuba akungomntu owenza umthambo, mhlawumbi kuya kuba kuhle ukuba uqalise ukulungisa iinyawo zakho kwangaphambili. Kufuneka ufumane iibhutsi zeentaba okanye 'zokuhamba' kwaye uqinisekise ukuba uzinxibe zibotshelelwe kakuhle kwindawo yeqakala. Unganxiba ezinye izihlangu ezifana neiteki ezinomthontsi olungileyo, kodwa uya kuzisebenzisa kuphela endleleni kunye neendawo ezigudileyo.

Iipilgrim

I-hydration efanelekileyo yeenyawo

Kuya kufuneka uhlale uyikhumbula loo nto kwinqanaba ngalinye sinokuhamba malunga neekhilomitha ezingama-25. Ngoko sele sithetha ngobungakanani obunzulu beekhilomitha kwaye ngoko, ukulungiselela iinyawo kubalulekile. Ngenxa yesi sizathu, ubusuku bonke, ukuhlamba unyawo olulungileyo lunconywa kwaye emva koko, sebenzisa ukhilimu ococekileyo ngendlela yokusilalisa. Yenye yenkathalo yokuqala ekufuneka siyithathele ileta, kuba iya kuba yingenelo kakhulu kubo. Siya kubaqaphela ngakumbi bephumle kwaye benolusu oluthambileyo nolusempilweni, yiloo nto siyifunayo. Lumka, into ongafanelanga ukuba uyenze kukuzihlamba ngamanzi ashushu kakhulu kuba oku kunokunceda ukuba amadyungudyungu aphume kwakamsinyane.

Guqula iikawusi rhoqo

Sele sisazi ukuba uhamba kwaye kufuneka uyonwabele yonke into enikezelwa yiCamino de Santiago, engencinci. Kodwa ke, ukuba iinyawo zakho zibila kakhulu, lixesha lokuyithathela ingqalelo kwaye utshintshe iikawusi zakho. Iyure nganye unokuphumla malunga nemizuzu ye-6 kwaye uya kuthatha ithuba lokususa izicathulo zakho kwaye ubeke iisokisi ezicocekileyo nezomileyo.. Ezi zisetyenzisiweyo, ungazixhoma kubhaka wakho ukuze zome kwaye uphephe ukuzigcina zisemanzi kuba azisithandi. Khumbula ukuba kubhetele ukuba unganxibi iikawusi ezintsha kodwa unxibe leyo ebesiyinxibile kwangaphambili ukuphepha ukukhathazwa okanye ukuphawulwa.

iibhutsi zokuhamba

Ukumboza iindawo zokungqubuzana nge-gauze enye indlela yokulungisa iinyawo

Imimandla yeminwe, umva wenyawo kunye necala layo liyakwazi ukukhuhlana ngakumbi. Ngoko ke, akukho nto ifana nokuthintela kwaye ngenxa yoko sinokuyigubungela nge-gauze okanye i-adhesive tape. Yindlela yokunxiba unyawo olukhuseleke ngakumbi. Ewe kunjalo Uyabona ukuba unendawo ebomvu, ngenxa yokukhuhla izihlangu okanye ukuhamba ngokwayo, zama ukufaka iVaseline. kuye. Ukongeza kokuqhubeka nokuhlamba kunye nenkqubo yokuthambisa. Khumbula ukuba xa uphumla, uya kuphakamisa iinyawo zakho kwaye uhlale uqinisekisa ukuba akukho nto icinezela kakhulu. Kufuneka sibe nezihlangu ezilingana, kunye neekawusi eziphefumla ngokulinganayo kodwa ngaphandle kokubeka uxinzelelo olukhulu. Indlela elungileyo!


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.