Ukuba uxelelwe ukuba une-cholesterol ephezulu, kufuneka uqale ukuzikhathalela ngokukhawuleza. Kungenxa yokuba ukuba ne<em>cholesterol eninzi kunokwandisa umngcipheko wezifo ezithile zentliziyo. Xa sithetha ngokubanzi, kunokuthiwa oko amanqanaba ayo anda xa siphila ubomi obungaphumliyo kunye nokutya okungalunganga. Namhlanje sikufundisa indlela yokwehlisa i-cholesterol!
Nangona ukuba bayibonile, ngokuqinisekileyo ugqirha wakho uya kuba sele ekunike imiyalelo eyimfuneko yokuyenza. Kodwa nangona kunjalo, siya kukuxelela ukuba ngoluhlu lweziselo zasekhaya kunye nokuguqula imikhwa yakho yemihla ngemihla, unokufezekisa iziphumo ezintle. Yihla uye emsebenzini ukuze wehlise i-cholesterol ngokukhawuleza!
I-smoothie yekhaphetshu eyenziwe ekhaya yokwehlisa i-cholesterol
Isenokuvakala ingaqhelekanga kuwe, kodwa ngokungathandabuzekiyo uya kubona ukuba yenye yeendlela ezilungileyo zokuthi ndlela-ntle kwi-cholesterol ephezulu. Kule meko siya kufuna isiqingatha sekhaphetshu. Ngenxa yoko inomthamo omkhulu wefiber kunye neevithamini, ngaphandle kokulibala ukuba inezinga eliphezulu lamanzi, ukusigcina simanzi.. Ngelixa kwelinye icala, i-3 i-clove yegalikhi nayo iyadingeka, ekubeni ine-allicin, isithako esineempawu zokucoca. Ngoko ukuba sidibanisa zombini izithako ngamanzi amancinci, siya kuba nesiphumo esihle xa siyithatha yonke imihla ekuseni.
Iinanapple Smoothie
Mhlawumbi ngokuyifunda nje, uyithanda kancinane kuneyangaphambili. Ewe, ukuba kunjalo, ngoku lixesha lakho kuba iyakuthoba i-cholesterol. Kule meko siya kufuna izilayi ezithathu zepayinapile. Njengoko uyazi, oku Inevithamini C kwaye isebenza njenge-antioxidant. Ke kuthetha ukuba ayiyi kuvumela i-cholesterol embi ukuba ibambelele kwaye inokubangela izifo. Ngoko, sibeka iziqwenga ezintathu zepinapple kwi-blender kwaye songeza ijusi yesiqingatha semon, iglasi yamanzi kunye nepunipoon ye-aple cider iviniga. Kwimizuzwana embalwa uya kuba nesiselo onokuthi usisele izihlandlo ezimbalwa ngeveki.
Incindi yeziqhamo
Ukudibanisa iziqhamo ezininzi zihlala zimnandi kuzo zonke izibonelelo eziya kuzizisa kwimpilo yethu. Ngoko ke, ukuba phakathi kwabo sifumana amaqunube ngcono kakhulu. Ngokuba banoxanduva lokuphucula umsebenzi we-antioxidant wokuhamba kwegazi lethu. Ke, ngelixa besikhathalela, sinako ukungcamla eyona juice ikhethekileyo. Ngenxa yokuba kule meko kufuneka sibeke i-100 grams ye-strawberries kwi-blender, kunye ne-kiwi kunye nejusi yee-oranges ezimbini. Ngenxa yoko uya kuba nesiselo esigcwele iivithamini onokusela yonke imihla, ukuba ufuna ukudibanisa kunye neeglasi eziqhelekileyo zamanzi.
iapile kunye nekarothi
Uphononongo luqinisekisa ukuba ukutya ii-apile ezimbalwa yonke imihla kunceda ukunciphisa i-cholesterol embi. Ngoko ke, ukuba uthanda ukuwasela ngaloo ndlela, mhlawumbi kwifom ye-shake, kungekhona kakhulu. Kuba ukuba songeza iminqathe enomxholo ophezulu weentsinga ezinyibilikayo, ngoko siya kuba nomxube okhethekileyo womsebenzi wethu namhlanje. Unokuzinqunqa zombini iiapile kunye neekroti ezimbini kwaye uzibeke kwiglasi ye-blender. Ukongeza, uya kwongeza iglasi yamanzi kunye ne-sprig ye-celery. Xa yonke into ixutywe kakuhle, ungayisela kwaye uzuze kuzo zonke iipropathi zayo. Nangona kuyinyani ukuba uyithatha ekuseni, kungcono kakhulu. Khumbula oko rhoqo ungayinika ukuhambelana oyifunayo, ngamanzi amaninzi okanye amancinci. Kuba baninzi abantu abakhetha i-shakes hayi kakhulu. Ngazo zonke ezi ngcinga kunye nomthambo omncinci wemihla ngemihla, unokuyihlisa i-cholesterol embi ngokukhawuleza!