Yintoni onokuyenza ukuze unciphise iintlungu ezisezantsi? Ngomnye wemibuzo esiva kakhulu kwaye awukho ngaphantsi. Ngenxa yokuba yindawo edla ngokubandezeleka kakhulu kwaye nangona sicinga ukuba sifanele siphumle, akusoloko yeyona ndlela ilungileyo. Ngokuqinisekileyo, igama lokugqibela liya kuhlala ligqirha lakho.
Kodwa okwangoku, sikushiya nawe uthotho lwemithambo ukushiya ngasemva intlungu kule ndawo yomzimba. Kuba inyaniso kukuba le ndawo yenye yezona zinto zinzima kakhulu kwimisebenzi emininzi esiyenzayo yonke imihla. Ke ngoko, kufuneka siyikhathalele kakhulu kwaye siyikhusele ngokuphepha izigulo ezininzi kubomi bethu bonke. Fumana ezinye zeendlela zokuzilolonga!
Ukuzivocavoca kwiintlungu ezisezantsi: i-cat pose
Yenye yeendlela zokuma oya kuzazi kakhulu, kuba idityaniswe kuqeqesho olunje ngeyoga okanye iipilates. Ke, siyihlangule ukuze sikwazi ukuyonwabela kunye nazo zonke iingenelo zayo. Kule meko kufuneka sikhwele i-quadrupeds, kunye neengalo ekuphakameni kwamagxa kunye namadolo ahlukana kancinci. Kamva, Kubandakanya ukuphefumla ngelixa uphosa umqolo wakho phezulu, ngokungathi uyawujikeleza. Uya kubamba malunga nemizuzwana emi-4 kwaye emva koko ubuyele kwindawo yokuqala kunye nomoya omtsha. Zama ukuba kwintshukumo nganye umzimba wonke awushukumi kodwa ngumqolo kuphela okanye indawo esembindini eyenza oko, kunye nentloko eza kujonga phantsi ngalo lonke ixesha.
amadolo ukuya esifubeni
Kukuzilolonga okanye ingcinga ezolula oza kuyithanda. Ngaphezu kwayo nantoni na kuba uya konwabela ukuphumla okugqibeleleyo kuwo wonke umqolo wakho. Ngaphezu koko, emva koqeqesho okanye ukwenza uhlobo oluthile loqeqesho, kuya kuba lula ukuba senze olu qheliselo. Imalunga nokulala ngomqolo kwaye uzise amadolo akho esifubeni sakho. Okwangoku siya kuba nomoya ozolileyo kodwa uhlala unzulu. Ukongeza, sinokwenza iijingi ezithile kumacala omabini, ukuphulula ngobunono umqolo. Konke oku kuya kusivumela ukuba sonwabele iziphumo ezintle, sivalelisa kwiintlungu.
Ibhuloho
Olunye lolona qeqesho lwakudala kwaye lusebenza ngakumbi. Kule meko, silala sibheke phezulu, ukuxhomekeka kwiinyawo zeenyawo, ngoko ke amadolo aya kugoba. Ukongeza koku, kuya kufuneka sinyuke ukusuka kwindawo ye-hip (esiya kuyithatha ngasemva) ukuba sixhaswe kuphela ngeenyawo kunye namagxa. Kodwa ewe, khumbula ukuba ungakhuphukeli kwibhloko kodwa i-vertebra nge-vertebra kwaye wehla ngendlela efanayo. Uza kubona indlela iintlungu ezisezantsi zomqolo zikhululeka ngayo kancinci kancinci.
Balasana okanye pose yomntwana
Ikwayi- ukuma kokuphumla ngaphakathi kweyoga. Kodwa mhlawumbi ingaphezulu kakhulu xa uyingenisa kucwangciso lwakho lwemihla ngemihla. Yindlela egqibeleleyo yokunika ukubaluleka kumqolo kodwa uhlala usebenza kwaye uyomeleza. Ngoko ke, kufuneka sihlale phantsi ezithendeni zethu. Unokuphosa iingalo zakho phambili okanye uzibuyisele kancinci, kodwa ngaphandle kokunyanzelisa. Uya kubeka intloko yakho phakathi kweengalo zakho kwaye uphefumle kancinci ngaphambi kokuba ume. Xa usenza njalo, soloko unyuka usondeza ikholamu yakho. Phumla imizuzwana embalwa kwaye wenze kwakhona.
Yomeleza ingundoqo kunye namacwecwe kwaye ugweme iintlungu ezisezantsi
Sijonge imithambo yokukhulula iintlungu ezisezantsi, kodwa ukuba ufuna ukuyinqanda, ke kufuneka ubheje kwiiplanga. Ngenxa yokuba yenye yeziseko ezinkulu, enye yezona zithiywa kakhulu, kodwa zihlala zisebenza. Ekubeni xa sizenza kakuhle, sisomeleza inxalenye engundoqo. Into ekufuneka sisebenze kuyo ukuze sibe nomqolo owomeleleyo. Uyazi, yolula imilenze yakho ngasemva, ngqiyama kwiingalo zakho kwaye uzame ukungawisi kakhulu isinqe sakho. Uya kuyifumana!