Ukuzama ukulala ngokukhawuleza kunokuba yi-Odyssey kubantu abaninzi abafayo. Ngenxa yokuba ukuphuthelwa kubonakala kwaye kukho kwiimeko ezininzi. Ke, siza kuzama ukutshintsha konke oku ngothotho lwamaqhinga okanye iingcebiso ezisebenzayo. Sele sisazi ukuba inxalenye yoku kungabikho kokulala kungenxa yokuba umzimba awuphumli kunye nengqondo, nangaphantsi.
Ukuba ingqondo yethu ihlala isebenza, kunye neengcinga ezisenza sibe novalo ngakumbi, kuya kuba nzima ukuba silale. Into ekufuneka siyilandele yile ngcelele yamaqhinga ukuze sikwazi ukuphumza iingqondo zethu kangangoko sinakho kwaye sifumane uMorpheus asindwendwele kwangethuba kunokuba bekulindelwe. Nangona kungelula, kunokwenzeka.
Bala phantsi ukuze ulale ngokukhawuleza
Elinye lamaqhinga asebenzayo kukubala ubuyela umva. Unokuqala ukusuka kumanani aphezulu njenge-200 okanye i-300. Kuba ukuba ukhetha amanani aphantsi kwaye ungalali, ngoko uxinzelelo luya kuhlasela umzimba wakho kwakhona ngendlela yokuphelelwa lithemba. Ngoko, wakuba ukhethe inani elithile, kufuneka ubale ubuye umva kodwa kabini ngesibini. Nangona kubonakala kungaqhelekanga kuwe, siya kukuxelela ukuba ngale ndlela, ingqondo kufuneka igxininise kakuhle kuloo manani ukuze ungenzi mpazamo. Ngaloo ndlela, iya kushiya ezinye iintlobo zeengcinga ezikhukulayo kwaye iya kuba yindlela yokuphumla ngendlela elula. Ngokuqinisekileyo uya kulala okanye unikezele!
Ubuchwephesha bokuphefumla be-4, 7 kunye ne-8
Ukuphefumla kubaluleke kakhulu. Ngokukodwa xa sithetha ngokuphefumla okulawulwayo, kuba iya kuba nguye osikhululayo kuxinzelelo kunye noxinzelelo. Kungenxa yoko le nto ukuyigcina kude, sivumela ukuba sithathwe yindlela yokuphefumla ye-4,7, 8 kunye ne-XNUMX. Usenokuba sele uvile ngokwaneleyo malunga nayo, kodwa siya kukuxelela ukuba ukwenza ngokuchanekileyo kuyasebenza. Injongo yalo kukusenza sibe nokuphefumla okulawulwa ngakumbi kwaye kunye nayo, umzimba kunye nengqondo ekhululekile. Ifanele yenziwe njani? Uphefumlela empumlweni ubala imizuzwana emi-4, ubambe loo moya imizuzwana esi-7 kwaye uwukhulule ngemizuzwana esi-8.. Elula njengaleyo!
Ukuxinezeleka kwaye ukhulule imisipha
Enye imithambo egqibeleleyo yokulala ngokukhawuleza yile. Kuba kule meko siza kuphumla izihlunu, ezihlala zixinene kakhulu xa kufikwa ekubeni ube novalo kwaye uqokelele olo xinzelelo esilukhankanye kakhulu. Unokuqala ngeenyawo, oko kukuthi, kufuneka uzigxininise, uphefumlele phezulu kwaye ukhulule. Emva koko imilenze, kwaye ngokuthe ngcembe unyuke umzimba uze ufikelele ebusweni. Zibambe malunga nemizuzwana emi-5 kwaye uphumle malunga nemizuzwana eyi-10. Kufuneka wenze uphinda-phinda kabini kwindawo nganye oyibambeleyo. Kodwa xa uqaphela ukuba sele ukhululekile, kuya kuba lixesha lokulala nokuba awuzange ugqibe inkqubo.
Phatha ingqondo yakho ngokubona imifanekiso
Ukuba sele silawula umzimba xa kuziwa ekuphumleni, ngoku kukuguquka kwengqondo. Kuyinyani ukuba le yeyona ndawo intsonkothileyo kuzo zonke. Kuba nokuba asifuni, ebusuku iingxaki namaxhala adla ngokufika ezintloko zethu. Ke, kufuneka sizame ukuyibeka ecaleni yonke loo nto, nokuba yimizuzwana embalwa ukuba silale ngokukhawuleza. Ngoko, eyona nto ingcono sinokuyenza kukugxila kwizimvo kunye nemifanekiso emitsha.
Kule nto siza kuzama ukucinga ngendawo esiphumlayo. Umzekelo, inokuba lulwandle. Nje ukuba sibe nayo entlokweni yethu, siya kuqwalasela zonke iinkcukacha zaloo ndawo, siya kubala imibala ekhoyo, izinto, abantu., njl. Ngokuqinisekileyo liza kufika ixesha apho indawo ekuthethwa ngayo iya kuba yeyona ihlasela ingqondo yakho kwaye ayisayi kuba nayo indawo yokubeka ezo ngcinga zingalunganga neziphazamileyo ezidla ngokubakho nokuba asizifuni. Ngokuqinisekileyo ngomonde omncinci, uya kukwazi ukushiya ngasemva obo busuku bubude bokungalali!