Sele sijonge phambili ehlotyeni! Ezo ntsuku zinelanga, iintsuku ezinde elunxwemeni okanye echibini kunye nokuphumla ngokubanzi. Kodwa kuyinyani ukuba xa konke oku kufika kunye neeholide, izinto ezigqithisileyo ziyankqonkqoza emnyango wethu. Kungoko Ukuba awufuni ukongeza iikhalori ezininzi kubomi bakho bemihla ngemihla, sinoluhlu lwamaqhinga okuthintela ukutyeba ehlotyeni..
Kakade ke, kufuneka sonwabe kwaye sizinike ithuba, kuba sikufanelekele oko. Kodwa amaxesha amaninzi akukhathazi ukuba sihloniphe uthotho lwamanyathelo okanye iingcebiso. Ukuze uhlale unesazela esicocekileyo kwaye nomzimba wakho uya kusibuyisela kuwe ukushiya ngasemva ezo kilos ezongezelelweyo ezinokuziswa kwixesha lasehlotyeni.
Iindlela zokungatyebi ehlotyeni: zenzele eyakho ice cream!
I-ayisikrimu yenye yezona dessert zithandwa ngumntu wonke. Ngesi sizathu, ehlotyeni sizitya phantse yonke imihla kwaye ukuba asilumkanga kancinci, iikhalori ziya kuqala ukugcinwa emzimbeni wethu. Yiyo loo nto, ekubeni singafuni ukubashiya ecaleni, kufuneka senze konke okusemandleni ukuze babe sempilweni. Kwivenkile enkulu kuhlala kukho inketho efikelelekayo ngokufanelekileyo, kodwa kwelinye icala, akukho nto ingcono kunokuzenza zasekhaya.. Ngeyogathi yendalo kunye neziqhamo ozifunayo, ngoku unokuba nedessert emnandi esempilweni kwaye onokonwaba ngayo kunanini na ngaphambili.
Thatha ithuba lemozulu entle ukuze uhambe
Kuyinyani ukuba kufuneka sihlale siphepha ezona yure zishushu, kodwa ngokubanzi, kuyacetyiswa ukuba sishukume kwaye sisebenzise ithuba losuku. Kuba iiholide zezokuphumla, siyazi, kodwa akukho nto ifana nokuthatha uhambo okanye ukuziqhelanisa nokuqubha okuncinci, ukukhwela intaba njl.. Ekubeni ihlobo liphakamisa uluhlu lwemisebenzi ethi kamva kwamanye amaxesha onyaka asiyi kukwazi ukuyenza. Ke, kufuneka sithathe ithuba kwaye siqhubeke nokufaka i-oxygen emzimbeni wethu njengoko kufanelekile. Ukuba uhamba yonke imihla, akukhathaliseki ukuba uzinika enye yaloo whims unayo engqondweni.
Zama ukuhlonipha amaxesha okutya
Ukugcina iishedyuli ezithile kubomi bethu, kwenza umzimba uqhelane nawo kwaye ungacaphuki kakhulu. Ngenxa yesi sizathu, akukho nto ifana nokuqhubeka uyenza ehlotyeni. Lelinye lamaqhinga okuthintela ubunzima ehlotyeni, kuba ngale ndlela, asiyi kufika silambile kakhulu kwezona zidlo ziphambili. Khumbula ukuba ezi zidlo zibalulekile, kodwa kufuneka ube nesnack esempilweni yasekuseni nasemva kwemini ukuze uthomalalise ukulamba kwakho.
Ukonwabela iziqhamo zexesha lelinye lamaqhinga okuphepha ukutyeba ehlotyeni
Nangona sele sibonile ukuba siyazithanda izimuncumuncu ezifana ne-ayisikrimu, asinakuphoswa lithuba lokunandipha iziqhamo. Ngenxa yokuba ehlotyeni baninzi abeza kuthi yaye kamva, sisenokungakwazi ukufikelela esinako ngendlela elula ngolo hlobo. Zombini ivatala kunye nemelon zinomtsalane ngakumbi xa kushushu. I-apricot, i-plums okanye i-strawberries iya kuba yinto epheleleyo. Ngoko, kuthekani ngesaladi yeziqhamo ukuba ujabulele yonke imihla?
Hlala umanzi kakhulu
Ngaphandle kwamathandabuzo, i-hydration nayo isisiseko. kuqala ngokuba ilawula ubushushu bomzimba kwaye kuba ikwakhathalela amalungu, igcina ukucolwa kokutya okulungileyo kwaye ulusu lwethu luya kujongeka ngakumbi kwaye lugqibelele. Ke, hlala ukhetha amanzi njengenye yeziselo eziphambili. Ewe kunjalo, ungaphinda ukhethe igranita kunye ne-gazpacho, ehlala iyindlela efanelekileyo kwiintsuku ezishushu kunye nokugcina isitayile esisempilweni. Iijusi zeziqhamo zendalo nazo zingaba ngabahlobo bakho, nangona kufuneka uhlale udibanisa namanzi, oya kuba yi-protagonist. Ngawaphi amaqhinga okuphepha ukuzuza ubunzima ehlotyeni owulandelayo?