Ukutya okukhobokisa kakhulu nako kona kuyingozi empilweni. Ezi ziimveliso ezicutshungulwayo ngokubanzi eziqulathe izinto ezibangela ukuba likhoboka, eziyimfuneko ukuba zisetyenziswe rhoqo. Imalunga ne ukutya okukhoyo kwisidlo semihla ngemihla, zombini abantwana kunye nabantu abadala, ezifana namaqebengwana akwimizi-mveliso, iziselo ezibandayo okanye iisnacks ezingxoweni.
Xa ezi mveliso ziba yinxalenye eqhelekileyo yokutya, zinokubeka impilo emngciphekweni ngendlela eyothusayo. Ngenxa yokuba ngokutsho kweengcali zezondlo, ukuphelisa ezi ntlobo zeemveliso ekudleni kuyisitshixo sokukhokelela ubomi obunempilo. Fumanisa ukuba kukuphi ukutya okukhobokisayo, njani ifuthe elibi kwimpilo yakho kwaye kutheni kufuneka uzisuse ekudleni kwakho.
Ukutya okukhobokisa kakhulu
Intliziyo lilungu elibalulekileyo kwaye lelona libandezeleka kakhulu xa ungafumani ukutya okusempilweni. Zonke iimveliso ezigqityiweyo, amafutha ahluthayo, iswekile eninzi, umonakalo wemithambo kwaye zandisa ingozi yesifo sentliziyo. Ukuphelisa okanye ukunciphisa ukusetyenziswa koku kutya kuya kukunceda uphucule impilo yakho, qaphela ukuba zeziphi ezona zikhobokisayo kwaye uqale ngoku ukuzisusa ebomini bakho kunye nokutya kwakho.
Iswekile ecocekileyo
Ukutya iswekile esulungekileyo kakhulu yenye yeengozi eziphambili zempilo. Phakathi kwezinye, kunokubangela ukutyeba, isifo seswekile, isifo sentliziyo okanye ukubola kwamazinyo, ukubalula nje ezimbalwa. Kodwa ayisiyiyo loo nto kuphela, ukusetyenziswa kweemveliso eziqulethe iswekile esulungekileyo kuhambelana nezinye iingxaki ezinje, premenstrual syndrome, migraine, hyperactivity okanye isifo sengqondo.
Enye yeengxaki ezinkulu ze umlutha weswekile kukuba yinto ekhoyo kwiimveliso ezingenakubalwa. Isetyenziselwa ukuphucula incasa yokunye ukutya okuninzi kwaye isithako esisetyenziswa ekwenzeni okunye ukutya okugayiweyo. Ukuphelisa kwi-dayethi idlula ukuphepha iipastries, iilekese, okanye iisoda ezineswekile, phakathi kwezinye ezininzi iimveliso ezenziweyo.
Iziselo zamandla
Kutshanje baye baba sefashonini kakhulu kwaye amawaka abantu asela rhoqo iziselo ezenza amandla. Ingxaki enkulu enokubangela iingxaki ezinkulu zempilo. Kwelinye icala, izinto ezikwiziselo zamandla zikhobokisa kakhulu, njengeswekile. Kodwa kwakhona, izivuseleli zinokulutshintsha uxinzelelo lwegazi, ukuveliswa kwamahomoni kunye nokugqithisa kwentliziyo.
Ukutya okukhawulezayo
Iipizza, iihambhega, nokutya okukhawulezayo ngokubanzi zikhobokisa ngokuyingozi kwaye zibeka impilo emngciphekweni omkhulu. Zonke ezi mveliso zakha ngokukhawuleza, ziqulethe izinto eziyingozi ezifana netyuwa egqithisileyo, iswekile, amafutha ahluthayo kunye nezongezo eziphucula incasa. Ukutya okulungiselelwe kwimizuzu embalwa kwaye kuninzi kakhulu akunakuze kube nempilo. Kodwa oku akuthethi ukuba kufuneka ulahle ukutya okukhawulezayo, kufuneka ukhethe izithako kakuhle kwaye ufunde ukupheka ekhaya.
Inyama ebomvu
Akukho mathandabuzo ukuba kukutya okutyebileyo kwi-iron kunye nezinye izondlo ezimele zibe kukutya okunempilo. Kodwa nangona kunjalo, inyama ebomvu ayilona ifanelekileyo xa kuziwa ekunyamekeleni impilo. Endaweni yoko, kuyakhethwa ukuba kutyiwe iprotheyini ekumgangatho ophezulu njengaleyo ifunyenwe kwinyama ebhityileyo. Kwelinye icala, inyama ebomvu inokukhobokisa xa umzimba wakho unokusilela kwezondlo. Qinisekisa ukuba utya ukutya okuhlangabezana nezi mfuno ukuze umzimba wakho unganyanzeli ukuba kutyiwe inyama ebomvu.
Xa udla ukutya okunempilo kakhulu, apho ukutya kwemvelo, iziqhamo kunye nemifuno zihamba phambili, akukho nto eyenzekayo ukuba ngolunye usuku uthatha imveliso encinci enempilo. Ingxaki iyafika xa ukutya okwenziwa ngokugqithisileyo kuba yinxalenye yokutya kwemihla ngemihla, ngenxa yokuba zikhobokisa, ngokuthe ngcembe ziyonakalisa impilo yakho kwaye zikhuphe ukutya kwemvelo okuyimfuneko ngokwenene.
Fumana ibhalansi ukuze ungavumeli nayiphi na imveliso ngokugqithisileyo. Khetha okona kutya kulungileyo ukuze kusetyenziswe imihla ngemihla, yondla umzimba wakho ngokutya kwendalo kwaye uya kuzibona ukuba umzimba wakho uyeka ukubanga iimveliso ezenziweyo.