Imithambo yoqeqesho lwangaphandle

uqeqesho ngaphandle

Ngaba uyafuna ukuqeqesha ngaphandle? Ewe, nawe ungayenza, ukonwabela zonke iingenelo zayo, ezingembalwa. Ukusukela emva kwabo bonke ubusika kunye nexesha lokugqibela esiye savalwa ngakumbi ekhaya, eyona nto ingcono kukuphuma uyonwabele. Ukuthatha ithuba lemozulu entle, akukho nto ifana nokukhetha ixesha elishushu kancinci lemini ukonwabela uqeqesho ngaphandle.

Yindlela egqibeleleyo yokuthoba zonke ezo zibonelelo kwaye kwangaxeshanye, ukwazi ukunika umzimba wakho intshukumo encinci. Ngoko, Ukuba ufuna ukuqhubeka ukuyigcina, kungcono ukuba ubheje kwimithambo esikushiya ngoku. Kuba banayo yonke into yokubazisa kwiinkqubo zakho kwaye bazonwabele. Ungabaphosi!

Iingenelo zoqeqesho ngaphandle

Ngaphambi kokuziqhelanisa, akukho nto ifana nokwazi zonke izibonelelo eziziswa kuqeqesho ngaphandle. Ngenxa yokuba kusinceda ukuba siphumle ingqondo, ukucinga kakuhle kwaye ngaloo ndlela, ukukhulula uxinzelelo oluzisa kuphela ityala elibi. Ukongeza ekusincedeni ukuba singaziva sidiniwe kwaye siphefumle umzimba nge-oxygen ngendlela yendalo. Ngoko kwimivimbo ebanzi sinokuthi impilo-ntle yomzimba neyengqondo iya kubakho mihla le. Kambe ke, xa siziqeqeshela ngaphandle siye sityekele ekunikeleni ingqalelo engakumbi size sinikele ingqalelo engakumbi kwezinye iinkalo esisenokungabi nayo.

Ukuzivocavoca ukuqeqesha ngaphandle: ukubaleka

Njalo Kufuneka senze ukufudumala ngaphambi kokuba siqalise ukwenza imithambo ngokwabo. Ke, unokubaleka ngesantya sakho, ubaleke okanye utshintshe ngokutsiba. Ewe unokuhamba kodwa ngendlela ekhawulezayo, ukuba uyathanda. Ihlala ilukhetho lwakho, kodwa eyona nto ibalulekileyo kukwenza malunga nemizuzu esi-8 okanye eli-10. Kuba ngale ndlela wonke umzimba uyasebenza. Oku kuthetha ukuba ngokuyifudumeza, sithi ndlela ntle kukwenzakala okunokubakho esinokuba nako.

Amanyathelo aphezulu

Ngokuqinisekileyo kwindawo yepaki uya kufumana amanyathelo okanye izinyuko. Ewe, uya kuba sele unayo imathiriyeli ukuze ukwazi ukwenza oko kubizwa ngokuba 'kukuNyathela'. Yindlela egqibeleleyo yokuqala kunye nokusebenza umzimba wonke ongezantsi. Kufuneka ubeke unyawo olunye kwisitebhisi kwaye unyuke ngomzimba wakho usoloko uthe tye. Ngokuqinisekileyo, nangona kubonakala kulula kakhulu, okuyiyo, sele sisazi ukuba sinokuhlala sisenza sibe nzima ngakumbi. Njani? Ewe, ngenyathelo eliphezulu kwaye ngokukhawuleza ekunyukeni ngakunye. Khumbula ukutshintshana nomnye umlenze.

Imitsi

Kuba sinenqanaba apho senze khona 'amanyathelo anyukayo', singawasebenzisa ukwenza umthambo omtsha. Imalunga nemitsi, nayo baya kusebenzisa imilenze yethu kodwa basebenza nondoqo. Enye yeendawo esihlala siyifuna ngamandla kwaye siza kuyiphumeza ngolu hlobo. Ke ngoku kufuneka sixhume kwaye sikhwele iinyawo zombini esitephusini. Kanye phezulu, kufuneka solule ukubuyela umva kwaye siphinde.

iipush-ups zangaphandle

Ukuphusha usenyuka

Ngolunye uqheliselo olusisiseko, ewe, kodwa lunokwenziwa naphi na. Unokwenza i-push-ups kwibhentshi yepaki ngaphandle kokuchukumisa umhlaba okanye esantini ukuba uselwandle. Ewe kunjalo, kuya kufuneka uhlale ukhumbula ukugcina umva wakho uthe tye, ukunqanda ukuwubamba. Ukwenza kube lula ukwenza, unokungqiyama kwindawo ephezulu kancinci. Ewe kunjalo, ukuba ufuna ukuqina kunyuke kancinci, ke eyona nto ilungileyo kukuba indawo ongqiyame kuyo isezantsi.

idragoni-flag

Ukuba awuwazi umthambo ngegama, xa sikuchazela, ngokuqinisekileyo uya kukuqonda oko. Kule meko siza kubandakanya zombini isisu kunye nomqolo osezantsi, iimpundu kunye ne-biceps.. Ngoko ilungele ukusebenza umzimba wonke. Kufuneka silale ngomqolo kwaye kumphakamo wentloko kukho ucingo okanye into exhathisayo. Kuba uya kuziphosa ngasemva iingalo zakho kwaye uya kubambelela kuyo. Ngoku lixesha lokuphakamisa imilenze yakho kwaye uhle kancinci kancinci. Kufuneka zigcinwe kunye nomzimba uthe tye. Xa unxusene nomhlaba, ubuyela umva.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.