Bangaphi kuni abasoloko beneenyawo ezibandayo? Kukho abafazi esibaqhelayo uneenyawo ezibandayo nasehlotyeni, xa amaqondo obushushu engasenasizathu sokuyibeka ityala. Kwezi meko, kulungele ukuhlalutya izizathu zayo zokuyilungisa!
Ukuba neenyawo ezibandayo akumnandanga kakhulu kwaye kudla ngokudityaniswa nengxaki yokujikeleza. Kwaye eneneni inokuba sisizathu nangona le "ngxaki" inokuzibonakalisa ngeendlela ezahlukeneyo kunye namazinga. Kodwa ngaba zikho ezinye izizathu? Kwi Bezzia namhlanje sikuxelela ezinye ze oonobangela abaphambili ukuhlala uneenyawo ezibandayo.
Unobangela
Kukho abantu abanayo iindawo ezibanda kakhulu ngokuqhelekileyo Kwaye akufuneki kube ngenxa ye-pathology enkulu ukuba kukho iindlela zokunciphisa ingxaki njengokunxiba iikawusi ezilungileyo okanye ukuphulula iinyawo zakho. Kodwa ukuba akunjalo, inokufihla ingxaki.
Xa uvakalisa ngokuvakalayo ukuba uhlala uneenyawo ezibandayo, kuya kuhlala kukho umntu okuxelela ukuba unengxaki yokujikeleza kwegazi. Nangona kunjalo, oku akukuphela kwesizathu, kukwakho neurological okanye ukubila. Basenokugodola kukutya okungalungelelananga okanye izifo ezifana nedlala lengqula okanye isifo sikaRaynaud. Kodwa makhe sigxile kwi ezona zizathu zidumileyo:
Iingxaki zokujikeleza
Ukuhamba kwegazi okufanelekileyo kuqinisekisa ukuba iinyawo zihlala zifudumele phantsi kweemeko eziqhelekileyo. Xa kukho a ukuvaleka kwimithambo ezithwala igazi kwiindawo ezikude nentliziyo, kwelinye icala, iqondo lobushushu leencamini linokuba lisezantsi ngokunxulumene nomzimba wonke.
Kwezi meko unokuva ubunzima a isifo se-peripheral arterial. Yintoni ukongeza kuloo ngqele emacaleni, kunokubangela: umbala omhlophe wesikhumba, iintlungu zamathole kunye nesidingo sokuyeka rhoqo ngelixa uhamba kwaye ucotha ukuphiliswa kwesilonda.
Izigulane ezinesifo seswekile, i-hypertensives yeminyaka emininzi ye-evolution kunye nabatshayayo basengozini yokubandezeleka kule meko. Kodwa enoba ukhathazwa zezi okanye akunjalo, ukuba uyazazi iimpawu ezichazweyo kubalulekile ukuba udibane nale ngxaki nogqirha wakho.
ukubila kakhulu
Kukangaphi sithethe ngokubaluleka kokusebenzisa a izihlangu ezilungileyo? Sebenzisa a izihlangu ezingafanelekanga, Ukwenza umthambo okanye ukuba novalo kunokubangela i-hyperhidrosis okanye yintoni efanayo nokubila okugqithisileyo okunesiphumo sokupholisa umzimba.
Iingxaki ze-Neurological
I-nerve eyonakalisiweyo okanye ukungasebenzi kakuhle kwe-metabolic kunokukwenza ukuba kube lula ukuba iinyawo zibanda. Kodwa phakathi kweengxaki zemithambo-luvo, eyona idla ngokubangela iimpawu esithetha ngazo namhlanje inokuba yiyo peripheral neuropathy. Esi sifo siqala kwimithambo-luvo ende kakhulu emzimbeni, ezo zifikelela kwiinzwane. Ukuba ndindisholo, ukubetha, ukutshisa, nokubanda ziimpawu ezinxulumene nale meko kumanqanaba okuqala.
Iindlela zokuphepha iinyawo ezibandayo
Ngaba uyafuna ukuphepha iinyawo ezibandayo? Eyona nto ifanelekileyo kukubonisana neempawu zakho nogqirha wakho ukuze akwazi ukuhlalutya unobangela aze abonise unyango olukuncedayo kule ngxaki. Kodwa ngaphandle kokwazi unobangela othile, kukho iingcebiso onokuthi uqalise ukuzisebenzisa:
- Yilumkele ukutya kwakho kunye nokugcina iti emanzi kuya kunceda ukunyusa ubushushu beenyawo. Ngokukodwa kunconywa kule meko ioli yemifuno, amantongomane kwaye, ngokubanzi, ukutya okucebileyo kwi-magnesium, iivithamini C, E kunye ne-K kunye ne-calcium.
- Ukubheja kwi izihlangu ezenziwe ngezinto eziphefumlayo egcina ubushushu kunye nebhegi encinci ukuze ingaphembeleli ukujikeleza. Ngokuphathelele iikawusi, ezi kufuneka zenziwe ngomqhaphu okanye uboya.
- hamba kwaye yenza umsebenzi othile womzimba. Umsebenzi womzimba ukhuthaza ukujikeleza. Ukuba unomsebenzi wokuhlala, kuya kucetyiswa ukuba uvuke ngamaxesha kunye / okanye wenze imithambo yomlenze ngelixa usebenza.
- zinike ibhafu eshushu kwaye i-massage ngokukhawuleza emva koko iyanceda. Qinisekisa ukuba ibhafu ayishushu kakhulu okanye uya kufezekisa okuchaseneyo kwaye uzame ukusebenzisa ioli efana neoli yesesame kwi-massage.
Ngoku ekubeni uyazi ukuba kutheni unokuhlala uneenyawo ezibandayo kunye namayeza athile okukuthintela, ngaba uya kuzisebenzisa?