Wenza ntoni ngesiqu se-broccoli? Ngamanye amaxesha sihlukanisa iipineapple ezincinci kuyo kwaye inxalenye yesiqu okanye isiqu silahlwa. Hayi ke, kuba njengoko umakhulu wakho ebenokuthi: "kule ndlu akukho nto ilahlwayo". Kulusizi ukuba imilinganiselo ethile yezondlo, enomdla kuthi kakhulu, imoshakala. Awucingi?
kunjalo namhlanje Sikuzisa uluhlu lweengcamango ukwenzela ukuba isiqu se-broccoli sibe yinxalenye yezitya zethu.. Ukusetyenziswa ekhitshini bekusoloko enye yamaqhinga agqibeleleyo kunye nokubona amaxabiso okutya, kufuneka sigcine le ngcamango ihlale ikhona. Ngaba ukulungele okanye ukulungele ukuzipha isondlo esitsha?
Kwenzeka ntoni xa ndisitya isiqu se broccoli?
Ewe, eyona nto ilungileyo enokwenzeka kuwe kukuba uthatha ithuba lazo zonke izondlo zayo. Kuyinyani ukuba azikho kubungakanani obufanayo nemifuno yonke kodwa banazo. Ngoko ke, xa usebenzisa isiqu kwakhona ungenisa kwiprotheyini kunye necarbohydrates ukuya kwifiber, udlula kwiivithamini ezifana no-A, C kunye no-K ngaphandle kokulibala i-calcium kunye nentsimbi.. Ngoku uya kuqonda ukuba ukulahla yonke loo nto yayingeyongcamango ilungileyo! Ngale nto sifuna ukukuxelela ukuba kusoloko kuluvo oluhle ukwenza uninzi lwemveliso nganye, ngakumbi ukuba yimifuno efana nale. Ngoko ke yiyiphi inxalenye ye-broccoli engadliwanga? Akukho nanye! Ngenxa yokuba unokuthatha yonke into, yonke into. Ezi zithandabuzo rhoqo kunokuba sicinga ukuba ngoku uyazi ukuba ukuba uyayidla, uya kuzalisa umzimba wakho ngeempawu ezinomdla kakhulu.
Iiresiphi ezinesiqu okanye isiqu se-broccoli
nehummus
I-Hummus yenye yokutya esikuthanda kakhulu ukusasaza kwi-toast, kwaye inemilinganiselo ebalulekileyo yezondlo. Ucinga ntoni ukuba siyenza ekhaya kwaye sisuka kwi-trunk ye-broccoli? Ewe, ngenxa yoku, kufuneka uyipheke emanzini ide ithambile. Emva koko, uyawapholisa kwaye uwaphose kwi-mincer enqunywe ngamaqhekeza kunye ne-clove yegalikhi, ijusi ye-lemon, i-3 tablespoons yeoli yeoli, i-100 grams ye-chickpeas ephekiweyo (unokwenza iresiphi ngaphandle kwabo), ityuwa kunye ne-cumin. Xa unokwakheka okufunayo, ugqithisela kwisikhongozeli kwaye kuphelele apho. Ukuba unayo i-tahini sauce unokongeza icephe.
iintonga ezirhabaxa
I-snack enempilo onokuthi uhambe nayo kunye ne-hummus yangaphambili. Kufuneka usike isiqu se-broccoli ngendlela yeentambo ezinde okanye iintonga. Nangona ungayinika imilo oyithandayo okanye esebenza ngcono kuwe. Yongeza ityuwa encinci kwaye uyigcobe ngomgubo, iqanda kunye ne-breadcrumbs, ngaloo ndlela. Ngoku okuseleyo kukuqhotsa kwioyile okanye kwakhona, ungabasa kwi-oveni okanye kwisikhenkcisi somoya ukuze sibe sempilweni.
ukuvuna cream
I-Creams nayo enye yezona zidlo ezigqibeleleyo ukuqala imenyu elungileyo.. Kule meko, uya kubeka amacephe ambalwa eoli embizeni kwaye wongeze iziqu ze-broccoli ezisikiweyo, kunye neetapile ezi-3, itswele kunye neegalufa ezimbalwa zegalikhi. Ungongeza kwakhona i-pinch yetyuwa kunye ne-nutmeg. Okokuqala sithunga yonke loo mifuno kwaye songeza amanzi okanye umhluzi wemifuno kodwa ngaphandle kokuwugubungela ngokupheleleyo. Nangona kuyinyani ukuba apha kuya kuxhomekeka kwindlela othanda ngayo ukhilimu, ukuba ingaphezulu okanye incinci, ngoko ubungakanani bamanzi bunokwahluka njengoko unqwenela. Xa imifuno iphekwe, susa emlilweni kwaye ungeze malunga ne-200 ml yobisi. Kuhlala kuphela ukubetha yonke into de ufumane ukhilimu omnandi. Ngokuqinisekileyo, khumbula ukulungisa ityuwa ukuba uyayifuna.
Yosiwe
Ukuba uthanda ukulungiselela ukutya kwi-grill, ngoko kufuneka uzame le ngcamango. Ngenxa yokuba emva kokucoca kunye nokusika i-trunk ye-broccoli ibe ngamaqhekeza okanye iziqwenga, uya kuyibeka epanini enepunipoon yeoli. Ngoku ekuphela kwento eseleyo kukuyijika ukuze ujonge ukuba isiphumo singumbono omnandi ngokuchukumisa.