Ukwazi indlela yokwenza xa ujongene nokusikwa kokugaya kubalulekile zithintele ekubangeleni iingxaki ezinzulu. Sonke besisoloko sixelelwa ukuba kubaluleke kangakanani ukwetyisa phambi kokuba ungene emanzini, ngakumbi njengabantwana. Kwaye kwakungekho kusilela kwesizathu kwaye yinto ekufuneka igcinwe iqaphile ngalo lonke ixesha, kuba ukusikwa kokugaya kunokuba luphawu olubalulekileyo lwezempilo.
Ukunqunyulwa kokugaya kwenzeka xa inkqubo yokugaya iphazamiseka, enokuthi yenzeke ngaphakathi kwamanzi nangaphandle. Ukunqanda oku, kubalulekile ukuba ulandele amanye amacebiso afana nala uya kuwafumana ngezantsi. Nathi siyakuxelela yintoni omawuyenze ukuba uzifumana ujongene nokusikwa kokwetyisa, ukwenzela ukuba eli hlotyeni yonke into ibe ngamaxesha amnandi kunye nolonwabo ngaphandle koloyiko.
Yintoni ukucola ukutya
Emva kokutya, inkqubo yokugaya iqala emzimbeni, apho kufuneka unikezelo olukhulu lwegazi. Ngoko, ukuhamba kwegazi kugxininiswe kwindlela yokugaya kwaye kuwo wonke umzimba ukuhamba kuncinci. Xa inkqubo yokwetyisa iphazamiseka, into eyenzekayo xa umzimba utshintsha ngesiquphe amaqondo obushushu, igazi liphinda lisasazwe kuwo wonke umzimba ukuze libuyise ubushushu obulahlekileyo.
Ngaloo mzuzu, kuxa iimpawu zeempawu ze-digestion cut ziqala ukubonakala, ezifana nokuhlanza, isiyezi, ukubila, ukukhala ezindlebeni, iintlungu okanye ukugodola, phakathi kwabanye. Iziphumo zinokuba zibi kakhulu, kuba isiyezi sinokubangela ukulahleka kwengqondo kwaye oku, kokubini emanzini nangaphandle kwawo, kunokuba yingozi kakhulu.
Yintoni enokuyenza phambi kweempawu zokusikwa kokugaya
Ukuba ufumanisa iimpawu zokusikwa kokugaya kumntu osondeleyo kuwe, into yokuqala kunye neyona nto ibalulekileyo kukuqinisekisa ukhuseleko. Kwimeko apho kwenzeka emanzini, kubalulekile khupha umntu ukuze aphephe ingozi yokurhaxwa. Ukuba uphuma emanzini, beka umntu ukuba athintele ukuwa kunye nezinye iziphumo zokulahlekelwa zingqondweni.
Ngokukhawuleza, kubalulekile ukwazisa iinkonzo zongxamiseko ukuze zikwazi ukuya kwindawo yexhwayelo ngokukhawuleza. Okwangoku, ezi ngcebiso zilandelayo kufuneka zilandelwe. Umntu ochaphazelekayo kufuneka alaliswe phantsi, zigqume ngeetawuli ukuze umzimba uphinde ufumane ubushushu ukulahlekelwa kunye nokuphakamisa imilenze ukukhuthaza igazi ukuba lihambe ngokuqhelekileyo kwakhona.
Ukuba uyagabha okanye urhudo lubonakala, ukuphelelwa ngamanzi emzimbeni kufuneka kuphetshwe. Kule nto, kuyimfuneko ukuba umntu ochaphazelekayo aqalise ukusela amanzi kwindawo yokushisa kunye ne-sips encinci, okanye ukuba kunokwenzeka, isisombululo se-serum esinceda kwakhona ukubuyisela i-alkalinity.
Iingcebiso zokuphepha iingxaki zokugaya ukutya ehlotyeni
Njengoko oomama noomakhulu bexesha elidlulileyo besazi kakuhle, ukunqanda ukusikeka kokwetyisa, kufuneka ungene emanzini kancinci kancinci, umanzisa izihlahla zakho, intamo kunye nomzimba ukunqanda utshintsho olukhawulezileyo lobushushu. Kwakhona kubaluleke kakhulu ungatyi kakhulu xa uzosebenzisa ichibi okanye siselwandle, ngenxa yokuba ukutya okuninzi kuthoba ukutya yaye kusenokwenzeka ukuba ube nengxaki yokwetyisa.
Ukuhlala u-hydrated kakuhle kubaluleke kakhulu, kuba oku kucetyiswa ukuba kusetyenziswe ukutya okutyebileyo emanzini okufana neziqhamo zasehlotyeni, kunye namanzi kunye nezinye iziselo, kodwa unakekele ukuba angabandi kakhulu. Ngokuphathelele abantwana, kubalulekile ukubakhapha rhoqo emanzini kwaye uqaphele nayiphi na ingxaki enokuthi ivele. Ngokukodwa emva kokutya, kuba abancinci badla ngokungazinyamekeli ezi zinto.
Ekugqibeleni, emva kokuba utyile, vumela kudlule ixesha elisengqiqweni ukuze umzimba ukwazi ukwetyisa kakuhle, uphumle emthunzini, ufunde okanye uphulaphule umculo. Kuphephe ukuhamba ngokukhawuleza kwaye xa ungena emanzini, yenze kancinci kancinci kwaye ngaphandle kokwenza imizamo emikhulu. Kuba ihlobo kukuyonwabela, musa ukungayihoyi impilo yakho.