Ukutyelela ugqirha wamazinyo rhoqo yindlela efanelekileyo yokuqinisekisa ukuba uhlala unoncumo lwe-10, kunye nempilo yomlomo. Ngenxa yokuba ukunyamekela amazinyo akho asingombandela nje wobuhle, ekubeni umlomo uyinxalenye yenkqubo yokwetyisa kwaye ezininzi zeengxaki zayo zivela kwimpilo enkenenkene yomlomo. Ngenxa yoko, njengoko sinyamekela amanye amalungu omzimba, ekubeni ukuwuphatha ngononophelo kuyinkalo ebalulekileyo yomzimba wethu.
Impilo entle yomlomo iqala ekhaya, kuba ucoceko lwamazinyo lubalulekile. Kodwa ngaphandle kokutyelela rhoqo kugqirha wamazinyo Akunakwenzeka ukufumanisa iingxaki ezinokuthi zivele kancinci. Ukuba awunatyelelo kugqirha wakho wamazinyo kwi-ajenda yakho kwixesha elifutshane, ngoko siya kukuxelela izizathu ezimbalwa ezifanelekileyo zokuyiququzelela ngoku kwaye sicwangcise ukutyelela ugqirha wamazinyo.
Kutheni kufuneka undwendwele ugqirha wamazinyo rhoqo
Mhlawumbi ungomnye wabo bacinga ukuba ukunxiba kakuhle ucoceko lwamazinyo kwanele ukunyamekela amazinyo, impazamo ekwabelwana ngayo ngokubanzi. Kodwa kuyo nayiphi na imeko engalunganga ngokupheleleyo, kuba kukho iingxaki zomlomo ezingabonakaliyo kwaye zinokukhokelela ekuphazamisekeni okukhulu kwamazinyo. Kwelinye icala, umlomo yinxalenye yenkqubo yokwetyisa kwaye iingxaki ezininzi zesisu ziqala kuyo.
Ngamafutshane, ukukhathalela impilo yomlomo kunye namazinyo kubalulekile ukonwabela impilo entle ngokubanzi. Kwaye ngenxa yesi sizathu, ukuya rhoqo kugqirha wamazinyo kubalulekile, njengoko kundwendwela i-gynecologist, ugqirha wamehlo okanye ugqirha wosapho. Ukuba awukaqinisekanga, emva koko sikucacisele ukuba kutheni kufuneka undwendwele ugqirha wamazinyo rhoqo.
Ukufumanisa i-pathologies enokwenzeka
Ngamanye amaxesha asiziboni iingxaki zamazinyo de zibe zihambile okanye kunzima ukuzinyanga. Ngoko, akulunganga ukulinda de ube nezinyo eliqaqambayo ukuya kugqirha wamazinyo. Kutyelelo lokuthintela i-pathologies inokubonwa ekuqaleni kwayo kwaye ngale nto inokunyangwa ngokukhawuleza nangempumelelo.
Khangela imikhwa emibi enokwenzeka
Kukwabaluleke kakhulu ukuba kuphononongwe yingcali eqinisekisa ukuba akukho mikhwa mibi enokwenzakalisa impilo yomlomo. Enye yezona ziqhelekileyo i-bruxism, ukuphazamiseka okuphawulwa kukuguga kwamazinyo. Into eyenziwa ngokungekho zingqondweni kukusila okanye ukuqumbisa amazinyo ngoxa ulele okanye uvukile.
Esi sifo sinokubangela iingxaki ezinjengeentloko ezibuhlungu, iintlungu zemisipha entanyeni kunye nokuguga okungaqhelekanga kunye nokukhawuleza kwamazinyo. Ugqirha wamazinyo unokubona oku kunye neminye imikhwa emibi ekutyeleleni rhoqo kunye thatha amanyathelo afana nokunxiba intsimbi yamazinyo ukuzilungisa.
ukuthintela ezinye izifo
Iingxaki ezininzi ziqala emlonyeni ezijika zibe zizifo ezinzima kwaye kwiimeko ezininzi zinzima kakhulu. Iintsholongwane eziqokelelana phakathi kwamazinyo zinokuphela zibangela ukulahleka kwamazinyo, iingxaki zeentsini nazo zonke iintlobo zezifo zesisu.
Ziphephe iingxaki zokukhulelwa
Ukutyelela kugqirha wamazinyo yeyona nto imangalisa abafazi abakhulelweyo kwi-checkups yokuqala yokukhulelwa. Kodwa ngaphandle kwamathandabuzo yinto esisiseko, ekubeni Ngexesha lokukhulelwa, iingxaki ezahlukeneyo zamazinyo zinokubangelwa. ngenxa yotshintsho lwehomoni olwenzekayo. Ukuba ukhulelwe okanye uceba ukukhulelwa ngokukhawuleza, yiya kugqirha wamazinyo ukuze ukhangele ukuba yonke into ilungile.
Unako kwakhona ukonga imali
Abantu abaninzi boyika ukutyelela ugqirha wamazinyo ngenxa yemali echithwayo, kuba yinkonzo yabucala. Nangona kunjalo, utyelelo olulandelayo luxabisa kakhulu kunonyango. Ngamanye amazwi, ukuya kugqirha wamazinyo kudla ngokukubiza imali encinci, akukho nto inokuthelekiswa noko kunokuthetha ukuba kufuneka wenze utyelelo oluninzi ngexesha elifutshane, Ukongeza kwiindleko zonyango.
Ukuba zonke ezi zizathu zibonakala zimbalwa kuwe, cinga kwakhona malunga nokwaneliseka kokuba namazinyo amahle, aphethwe kakuhle, ngaphandle kwevumba elibi okanye ukunyamekela kakubi. Ukutyelela ugqirha wamazinyo yenye yeendlela ezilungileyo yonwabela impilo entle, kunye nokuzixabisa.