Ukutya kunempembelelo enkulu kwisimo sengqondo, ngenxa yamacandelo athile okutya okusebenzayo kwi-nervous system. Kwelinye icala, ukutya kuyimfuneko umzimba unokukhupha iintlobo ezithile ze-neurotransmitters. Iimolekyuli ezihambisa ulwazi phakathi kwe-neurons kunye nokungenelela kwiimvakalelo zokuzonwabisa, inkuthazo okanye impilo-ntle, phakathi kwabanye.
Le yinto eyenzekayo ngokukhawuleza kwaye ngokuqinisekileyo uyiqaphele ngaphezu kwesihlandlo esinye. Ukuthatha nje ukutya okumbalwa kutshintshe isimo sakho sengqondo, kukwenza uzive wonwabile, unamandla, kwaye ukhuthazeke ngakumbi. Y Akukhona nje malunga nolonwabo olusulungekileyo lweemvakalelo ekutyeni, nayo, kodwa yinto engaphezulu yenzululwazi, i-chemistry ecocekileyo.
Ukutya kunye nomoya, iikhonsepthi ezimbini ezihamba kunye
Ukutya okuthile okubandakanya ukutya okuthe ngqo sisixhobo esihle sokonwaba ngokupheleleyo. Kakade ke, ukuba nje kukutya okuhlukahlukeneyo, okunokulinganisela kunye nokuphakathi. Ngokuba Enye yokutya okuvelisa ulonwabo olukhulu yiswekile. kunye nokutya okuneswekile, kwaye oku akunempilo kakhulu. Nangona kunjalo, xa uphantsi emoyeni, into oyifunayo yinto emnandi.
Isizathu silele kwakhona kwi-chemistry. Xa udabukile, ukuveliswa kwezinto ezifana ne-dopamine, i-adrenaline okanye i-serotonin iyancipha. Ukuchasana nesi siphumo, umzimba ufuna ipesenti ephezulu yeswekile encedayo ukwandisa imveliso ye-serotonin kunye nayo, i-tryptophan. Oko kukuthi, iswekile ibangela uthotho lweenkqubo apho imo iphuculwa khona.
Nangona kunjalo, iswekile kunye neemveliso ezineedosi ezinkulu zeswekile aziyonto isempilweni kwaye ke ayifanele isetyenziswe kakubi, nangona umzimba wakho ufuna ukuba uphucule umoya wakho. Kwaye akuyomfuneko, ekubeni kukho ukutya okuninzi okuqulathe ezi zinto oko kuphucula imo. Qaphela ukuba ziyintoni kwaye ungazisebenzisa njani ngokutya okunempilo.
tryptophan
Khumbula eli gama kakuhle kuba yi-amino acid ethanda inani elikhulu leemvakalelo ezisempilweni nezithandekayo. I-Tryptophan ibandakanyeka kwimveliso ye-serotonin, i-neurotransmitter ye-moods kwaye inceda ukuphucula impilo-ntle. Imalunga ne into ebalulekileyo kule ngqiqoEnyanisweni, ukudakumba kuhambelana namanqanaba aphantsi e-tryptophan.
Le nto ifumaneka kukutya kokusetyenziswa kwansuku zonke, iimveliso ezinempilo ezimele zibe yinxalenye yokutya. Umzekelo, unokufumana i-tryptophan kwiibhanana, iimbotyi, amaqanda, ubisi, inyama, okanye amandongomane, phakathi kwabanye. Nge-tryptophan unokuphucula ixhala kunye noxinzelelo, ke akufuneki ungakuhoyi ukusetyenziswa kokutya okubandakanya oko phakathi kwamacandelo ayo.
Iivithamini zeqela B
Eli qela leevithamini liyimfuneko kwi-nervous system kwaye likwabandakanyeka kwiinkqubo ze-metabolic zenkqubo yamandla. Ngokukodwa, i-vitamin B6, ukususela ebandakanyekayo ekwenzeni i-serotonin ngokusebenzisa zama. Unokufumana olu hlobo lweevithamini kukutya okufana neembotyi, ukutya okuziinkozo, imifuno enamagqabi aluhlaza, igwele lotywala okanye intlanzi, phakathi kwabanye.
Kuphephe ukutya okunemiqathango kakhulu
Kwakhona kuthiwa ukutya okungafanelekanga, kunye nokutya okunemiqathango kakhulu, kuchaphazela kakubi isimo sengqondo. Ngenxa yesi sizathu, xa ukutya okungqongqo kakhulu kuqhutyelwa apho ukutya okuthile kungavumelekanga, izinto ezifana nokucaphuka, ukudabuka okanye ukuxhalaba kubonakala. Ngokuqinisekileyo, ukutya kuyimfuneko ukuze umzimba usebenze ngokuchanekileyo.
Izondlo zokutya zibandakanyeka kuzo zonke iinkqubo zomzimba eziguqulwa zibe nempilo enhle, zombini kunye nengqondo. Ke ngoko, eyona ndlela ilungileyo yokonwabela ukuba sempilweni ngokupheleleyo kukutya okwahlukeneyo, okunokulinganisela nokuphakathi. Kuphephe kokubini ukutya okugqithisileyo kunye nokutya okunemiqathango kakhulu kwaye umzimba wakho uya kufumana zonke izondlo kunye namalungu ayimfuneko kwimpilo yakho.