Njengoko sonke sithe sadlula kule minyaka mibini idlulileyo, ayimangalisi into yokuba uzive udiniwe kwaye ukufumanisa kunzima ukwenza amandla ayo nantoni na, singasathethi ke ngokusila kwemihla ngemihla. Kwanangaphambi kobhubhane, abantu babesoloko bejonge izivuseleli kunye izixhobo zendalo ukubanika ukomelela kwamandla.
I-caffeine iye yaba la droga eyona psychoactive idumileyo kwihlabathi ukusukela oko yaqala ukusetyenziswa ngokubanzi ngexesha lokusa kweshishini. Kodwa ayisiyiyo eyona ndlela inempilo yokuhamba. Uphando lwakutsha nje kuwo omabini amayeza emveli aseTshayina (TCM) kunye neyeza lanamhlanje laseNtshona livula indlela yokuqonda ngakumbi ukudinwa kunye nokubonakaliswa kwayo okwahlukileyo, kunye nendlela yokuyinyanga.
I-TCM, iyeza lemveli laseTshayina lokudinwa
Kwi-TCM, ukudinwa kuthiwa ngenxa yezinto ezinxulumene noxinzelelo isibindi, izintso, nodakada. Sithetha ngala malungu ngokubhekiselele kwimisebenzi yawo, kungekhona ngokubhekiselele kwi-anatomy yawo, njengoko uDkt. Tan Yi-Roe we-Eu Yan Sang Wellness Clinic e-Marina Bay Link Mall yenza kucace.
Isibindi sinoxanduva lokujikeleza kwe qi. Uxinzelelo luchaphazela isibindi, ethi yona imise ukujikeleza kwe qi . I-Qi inokuchazwa njengamandla abalulekileyo okanye amandla obomi asisiseko kwiinkqubo zomzimba wethu kunye nokuphila kakuhle. Ukuphazamiseka kwamanqanaba ayo kunye nokujikeleza kwethu ngaphakathi kwethu kunokukhokelela kwizifo. Imeko izibonakalisa kwiziphumo ezine ezithile, ezizezi: ukunqongophala qi, ukunqongophala yang , ukunqongophala yin kunye nokunqongophala kwegazi.
Ngelixa ezimbini eziphambili zonyango zoxinzelelo olunxulumene noxinzelelo zi i-acupuncture kunye neendlela zokupheka zamayeza, oogqirha bemveli baseTshayina kufuneka bazi ukuba luhlobo luni lokusilela (qi, yin, yang okanye igazi) igula ngumguli. Ukwazi oku kubanceda bakhethe amanqaku e-meridian ekujoliswe kuwo kunye nemifuno efanelekileyo yokumisela. Nje ukuba kumiselwe oko, i-acupuncture inokunceda ukulungisa ukungalingani okuchanekileyo kwaye ivelise isiphumo sokuzola. Tu na kunye neekomityi zokufunxa zisenokunika isiqabu sesibini kwimeko ephazamisekileyo yomzimba.
CFS, isifo sokudinwa okungapheliyo
I-Chronic Fatigue Syndrome (CFS), ekwaziwa ngokuba yi-myalgic encephalomyelitis (ME), sisifo esingenako ukunyangwa nje ngokulala nokuphumla. Iingcali zonyango azikakwazi ukuchaza oyena nobangela wale meko inzima. Akukho luvavanyo olunye lweCFS, kodwa kuye kwamiselwa iindlela ezininzi zokunceda abaqeqeshi bezempilo ukuba benze ukuxilongwa. Uphawu oluphambili lwe-chronic fatigue syndrome ukudinwa kakhulu okuhlala ubuncinane kwiinyanga ezintandathu kwaye akuphucuki xa uphumla.
Abaphandi kwiYunivesithi yaseHong Kong baqhube ulingo olulawulwa ngokungahleliwe lwe qi gong kubathathi-nxaxheba abaneempawu zokudinwa okungapheliyo. Abathathi-nxaxheba babephakathi kweminyaka eyi-18 nama-55 ubudala. Baye babelwa ngokungenamkhethe kwinkqubo ye ungenelelo lwe qigong okanye iqela lolawulo.
Iziphumo zophando zibonise ukuba iimpawu zomzimba kunye nengqondo yokudinwa kwiqela qi gong baba namava ukuphucuka xa kuthelekiswa kunye nabo beqela lolawulo. Ngelixa ezi ziphumo ngokuqinisekileyo zithembisa, uphononongo lukwajongene nemida emininzi.. Abathathi-nxaxheba abazange bahlolwe ngugqirha ngaphambi kokuba bafunde kwaye basenokuba banezifo ezingapheliyo ebezingakhange zifunyanwe, ezichaphazele iziphumo.
Kusetyenziswa iindlela ezahlukahlukeneyo zonyango ngoku ukulawula iimpawu zeCFS ngokuthomalalisa ezinye zezinto ezinxulumene nayo, ezinjengoxinezeleko olungapheliyo. khulisa (i-rintatolimod) lichiza lokulinga eliye lafundwa ngokusebenza kwalo ngokuchasene nesifo esingapheliyo sokukhathala.
Unyango lokuzilolonga ngokwamanqanaba lokudinwa
La unyango lokuzilolonga ngokwemigangatho yinkqubo ecwangcisiweyo, ekuvunyelwene ngayo kwaye ibekwe iliso. Cwangcisa ukwanda kancinci kokuzivocavoca kunye nokusebenza komzimba. Inceda ukuseka iipateni eziqhelekileyo zomsebenzi lowo inokuphucula amanqanaba amandla, ukomelela, ukomelela, kunye nokulala.
Kwakhona kunceda ukubeka iinjongo ezilawulekayo kunye ikhuthaza ukulungelelana kubomi bemihla ngemihla bezigulane. Abo baneempawu zayo banokuzama ukulungisa ezinye izinto ezinxulumene nokudinwa ubuncinci, njengoxinzelelo lwexesha elide.
Imiba yeemvakalelo efana netyala, iintlungu ezidlulileyo, imikhwa yokuzonakalisa, kunye nemiba yobudlelwane engasonjululwanga inokusebenza njengoxinzelelo oluhlala lukhona. Ukujongana nezi ngxaki ngokuthe ngqo kuyingenelo ngakumbi kunokuzama ukubuyisela uxinzelelo ezilubangelayo.