Olunye lwezondlo zefashoni zamva nje zibizwa ngokuba yiSirtfood, mhlawumbi ngenxa yokuba yeyona nto ilandelwa yimvumi eyaziwayo uAdele ukuba iphulukane neekhilogram ezingama-45. Mhlawumbi ngenxa yenguqu ekhangayo kumculi, ngokungathandabuzekiyo ngaphezu kokuphawulekayo. Bayanda abantu abanomdla wokwazi oku kutya ekuthi kufumaneke iziphumo ezincumisayo.
Ukuqonda ukusebenza kwesi sidlo, kuyimfuneko ukuyeka kwaye ucinge malunga nokutshatyalaliswa koxinzelelo kwimpilo. Iingcali azenzi nto ngaphandle kokugxininisa iingozi zoxinzelelo olungapheliyo. Ngaba uyafuna ukufumanisa ukuba yintoni kanye kanye equlathwe kukutya kwe-Sirtfood? Siza kukuxelela yonke into kwangokoNangona kunjalo, khumbula ukuba okona kutya kusempilweni kokona kucetyiswayo kwaye kujongwe yingcali yezondlo.
Ukutya kwe-sirt yokutya
Njengoko besitshilo, uxinzelelo ngumthombo wezifo kunye neengozi zempilo, kunye nokutya. Kwelinye icala, ukuxhalaba kubangela ukuzinkcinkca ngokutya okuthintela ukutya ukutya okunempilo. Kodwa inxalenye eyingozi kakhulu ivela kwinxalenye yehomoni. Uxinzelelo lunokubangela ukuba amanqanaba e-cortisol anyuke, okuyi-hormone engenelela kwindlela yokugaya i-carbohydrates, iiprotheni kunye namafutha.
I-Cortisol ithintela umzimba ukuba ungakwetyisi ukutya okutyiweyo kunye nokumetaboliza ngokuchanekileyo. Ukuqala kwesi siseko, i ukutya I-Sirtfood, eyahlulwe yangamanqanaba amabini. Eyokuqala ibandakanya ukutya ukutya okuqulethe iiproteni ezenza iiseli ze-sirt, ezibizwa ngokuba yi-sirtuins. Ezi proteni zisebenza kwaye zomeleza amandla omzimba okutshisa amanqatha.
Oku kutya, ngokukodwa imifuno equkethe iiprotheni ze-sirtuin, zithathwa njenge-sirtfoods. Ziziphi ezo kufuneka zithathwe kwinxalenye yokuqala yokutya kwe-Sirtfood. Phakathi kwe ukutya okucetyiswayo ezi zilandelayo
- Frutas, kuquka ii-apula, i-strawberries, iidiliya okanye i-blueberries
- Imifuno eluhlaza eluhlaza, i-arugula, i-kale, okanye i-cauliflower
- La i-turmeric
- El ioyile Umnquma ongeyontombi
- Tshokolethi abamnyama
- El coffee
- Imbewu ye Chia
- El iti matcha
- La i sinamoni
- El Pollo
- Inyama ye ikarikuni
- El tofu
Amanqanaba okutya
Ukutya kwe-Sirtfood kuthatha iiveki ezintathu kwaye kwahlulwe ngokwezigaba ezibini. Inqanaba lokuqala liqala ngothintelo lweekhalori, ngeentsuku ezi-3 zokuqala kufuneka unciphise ukuya kwiikhalori ze-1000 ngosuku. Ngezi ntsuku zintathu kufuneka usele iiyunithi ezi-3 zejusi eluhlaza ngosuku. Ukutya okusekelwe kwinkukhu okanye kwi-turkey kufuneka kwenziwe kwaye kubandakanye ukutya kwe-Sirtfood.
Kwiintsuku ezi-4 ezizayo iikhalori zonyuswa ukuya kwi-1500, kufuneka usele iijusi ezi-2 eziluhlaza, izidlo ezimbini ezisekelwe kwinyama ebhityileyo, kunye neziqhamo, amandongomane kunye nokunye ukutya kwe-Sirtfood. emva koko uyeza isigaba sesibini sokutya ehlala iiveki ezimbini. Kule nqanaba, ukungeniswa kokutya okuvunyelweyo kunyuswa kwaye ijusi eluhlaza iyancitshiswa ibe yinye ngosuku.
Eli nqanaba lincinci kwaye libandakanya ukugcina ilahleko ubunzima ngendlela engqongqo. Kule nxalenye yokutya, ukutya okuvela kuluhlu lwe-Sirtfood kungatyiwa, njengetshokholethi emnyama. Into ebalulekileyo kukugcina ukutya okunokulinganisela kunye nokuphelisa ukutya okucutshungulwayo kunye nekhalori ephezulu. Ukongezelela, kucetyiswa ukuba usebenzise umzimba we-cardiovascular ukukhuthaza ukulahleka kwesisindo.
Ukungqinelana nokutya kweSirtfood
Ukutya kwe-Sirtfood kunika iziphumo ezilungileyo njengoko kuqinisekisiwe, nangona kunjalo, iingcali zibonisa ukuba iboniswa kuphela kubantu abatyebe kakhulu. Ukunqanda ukubeka impilo yakho emngciphekweni, Kungcono ukuba uhlale ubonisana nogqirha wakho. phambi kokwenza naluphi na uhlobo lokutya okuthintelayo. Kubaluleke kakhulu ukulandelela ukuqinisekisa ukuba onke amanqanaba agcinwe ngokuchanekileyo.
Recuerda que akukho ukutya okumangalisayo oko kukwenza ulahlekelwe iikhilogram ezininzi, ngaphandle kokubeka impilo yakho emngciphekweni kwaye ngaphandle kokubandezeleka kwesiphumo esoyikekayo sokubuyela emva koko. Indlela yokunciphisa umzimba ngokusisigxina kukutshintsha indlela otya ngayo. Oku kutya kunokukunceda ulahlekelwe ubunzima obuninzi kwiiveki ezimbalwa, kodwa ukuba awulandeli ukutya okunempilo emva koko, umzamo uya kuba lilize, kwaye unobungozi.