Sonke siyazi ukuba yintoni imichelines. Ezo ndawo ziqaphelekayo kunye okanye ngaphandle kwebhulukhwe, ukuba phuma kwiimpahla ezijikeleze esinqeni okanye kunoko ukuya esinqeni. Ke, nokuba yeyiphi na indlela oyijonga ngayo, bahlala bengonwabanga. Ke, siza kuzama ukubheja kwezona mithambo zisebenzayo ukuze sithi ndlela ntle kubo.
Ukususela ekuqalekeni kokutya okulungileyo, ngoku Lixesha lokugxila kwimithambo yomzimba. Ngokudityaniswa kwala malungu mabini, ngokuqinisekileyo siya kufezekisa umzimba obhityileyo, sithi ndlelantle kwimiqulu okanye izibambo zothando. Nokuba iimpahla ziya kukulingana ngcono ngaphandle kwazo!
I-Russian twist okanye 'iRussian Twist'
Zaziwa ngazo zombini iindlela kodwa ngokuqinisekileyo sele uzisebenzise izihlandlo ezininzi. Ngokuba Ngomnye umthambo ogqibeleleyo wokusebenzela indawo engundoqo, nangona i-toning yemilenze nayo idibanisa. Ukwenza oko, sihlala phantsi, sigobe imilenze yethu kwaye siphakamise izithende zethu phantsi. Ngoku lixesha lokuba sizishiye zimile kwaye sisuse umboko wethu ukusuka kwelinye icala ukuya kwelinye. Ingenziwa ngobunzima okanye idiski. Ke yintshukumo ngokungathi sifuna ukudlulisa i-disc etshilo ukusuka kwelinye icala lomzimba wethu ukuya kwelinye. Ngoko kuya kuba noxanduva lokucokisa isinqe sethu, ngenxa yokuba siya kugcina indawo yesisu edibeneyo kunye nokujika ngokwabo.
Abakhweli ukuphelisa izibambo zothando
Lo msebenzi waziwa ngabo bonke kwaye kwakhona, ulungile ukuba uthi ndlela-ntle kwizibambo zothando. Ngoko ke, siza kungqengqa ngobuso, sizixhase ngeentende zezandla zethu ngelixa iingalo zethu zoluliwe ngokupheleleyo. Sijula iinyawo nemilenze ngasemva. Ngoku kusele kuphela ukuzisa umlenze omnye kwigxalaba elichaseneyo kwaye ubuyele kwindawo yokuqala. Akufunekanga sinyanzelise nangaliphi na ixesha, kungoko kuphela apho sinokuhamba khona. Siza kuqhubeka nokwenza uphindaphindo oluninzi kwaye emva koko, siya kutshintsha imilenze. Ifanelekile kwisisu kodwa kunye nokucokisa indawo ye-hip ngakumbi.
ibhayisekile ukuhlala-ups
Ibhayisekile iyasivumela ukuba sonwabele umthambo ophakathi ukuya kophezulu, ngoko ke ilungile ekulahlekeni kweekhalori kunye nokuthambisa umzimba wonke. Kodwa apha asizukuyidinga ibhayisekile ngolo hlobo kodwa ukuze sikwazi ukwenza uthotho lwebhayisekile zokuhlala. Uqiniseke kangakanani ukuba uyabazi? Ewe, kufuneka ulale ngomqolo kwaye ubeke imilenze yakho kwi-90º. Kwakhona, faka intloko yakho kwaye ngezandla zakho uya kuyigcina iphakanyisiwe. Ewe, musa ukubeka amandla kwindawo yomlomo wesibeleko, kodwa yonke into iya kugxila ekucinezeleni umbindi kakuhle.. Ngoku lixesha lokunyothula imilenze yakho ngokungathi ukhwele ibhayisekile okanye ngokuzolula nokushwabana imilenze yakho. Ngaba ungahlala imizuzwana engama-60?
Izikwere
Ewe, uya kucinga ukuba kunye nabo uqinisa kuphela indawo ye-gluteal, awulungile. Kuba nazo zigqibelele ukuqhubeka nokutoniza wonke umzimba kwaye kunjalo, kwindawo yesisu. Eyona ndlela ilungileyo yokusebenza le yokugqibela ukuba uzenze ngobunzima obuncinane. Zombini nge-barbell, elungiselelwe iimfuno zakho, kunye needumbbells. Oko kuya kuxhomekeka kumntu ngamnye! Kodwa ngenxa yobo bunzima sibandakanyayo, siya kwenza umthambo ngakumbi womzimba.
iipleyiti ezisecaleni
Nathi sasingazukulibala ngabo. Ngokuba iipleyiti ezisecaleni zihlala zingomnye wezo zikhetho ezigqibeleleyo kwizibambo zethu zothando kunye nomzimba wonke. Kule meko, iinxalenye zokulala ngecala. Emva koko udibanisa i-trunk kwaye ekugqibeleni uphakamise isinqe sakho kwaye uncike ezinyaweni zakho kunye nengalo enye. Zombini izinqe kunye nesisu ziya kuqiniswa. Ngoku uyayazi indlela yokuvalelisa kwizibambo zothando!