Ukutya kweNoom: Yintoni, izibonelelo, izinto ezingeloncedo kunye nayo yonke into ekufuneka uyazi

yintoni ukutya kwe-noom

Mhlawumbi uye watya intaphane yobomi bakho. Abantu abaninzi bazama iindlela ezahlukeneyo bade bafumane eyona ifanelekileyo ehambelana neemfuno zabo. Ke, ngeli xesha, Ukutya kukaNoom kubonakala kubomi bethu, owaba ngumzabalazo. uyamazi

Ukuba awukabinalo ulonwabo, akufanele ukhathazeke kuba namhlanje siza kuthetha ngokubanzi ngayo. Siyakuxelela ukuba yintoni kanye kanye, kunye neenzuzo zayo okanye amanqaku angalunganga ukuba unazo. Uya kuba nakho ukufumanisa ukuba iyasebenza kwaye kukuphi ukutya okunokuthi kuthathwe kwaye zeziphi ongafanele ukuzisebenzisa. Ngokuqinisekileyo unomdla!

Yintoni i-Noom Diet

Izixhobo zokunciphisa ubunzima

Kufuneka kuthiwe eyaziwa ngokuba yi-Noom diet sisicelo sokunciphisa umzimba. Nangona namhlanje sinezicelo zazo zonke iintlobo zemixholo, leyo ijolise kwimikhwa esempilweni, ayinakushiywa ecaleni.

Kule meko, siza kubona indlela ekugxilwe ngayo kwimikhwa ephilileyo ekhokelayo kwaye njengesiphumo esithe ngqo kubo, ukulahlekelwa iikhilogram. Kodwa konke oku kwixesha elide, oko kukuthi, imalunga nokwenza utshintsho kancinci kancinci kwaye ubone iziphumo zotshintsho oluthethiweyo. Ngoko ke, asikokutya okukhawulezayo okanye okungummangaliso okunokwenza umonakalo omkhulu kumzimba wethu.

Ke, uya kudibana nengcali yezondlo kunye nomqeqeshi kwindawo enye nefowuni yakho.

I sebenza njani

Ngoku uyazi ukuba yintoni na, ngokuqinisekileyo uyazibuza ukuba isebenza njani kwaye ngawaphi amanyathelo okuqala okufuneka uwathathe. Ewe, nje ukuba ufake isicelo kwifowuni yakho, uya kuqala ngokuphendula imibuzo emfutshane.

Kuyo kuya kufuneka ukhankanye ukuba yeyiphi imikhwa okanye indlela yokuphila, ubunzima bakho, ukuba uqhuba imidlalo, ukuba unesifo sokulala kunye nezinye iinkcukacha ezininzi. Into ebaluleke kakhulu ukuba ukwazi ukuqalisa ukusebenza kuyo. Ngenxa yokuba kuluhlu lwemibuzo, iikhalori ezifunwa ngumzimba ngamnye imini yonke zijongwa ukuze kumiselwe iinjongo zakho zokugqibela.

Njengoko sibona, ngalo lonke ulwazi olugciniweyo, siya kufumana uludwe olunawo onke loo manyathelo ekufuneka siwenze yonke imihla. Ewe, mhlawumbi xa ufunda yonke le nto uya kuzibuza, Kwaye yahluke njani kwezinye ii-apps zokunciphisa umzimba? Ewe, kuba inendima yemfundo, kuba ikunceda ukuba ukhethe ukutya, ukukukhuthaza kunye nokwazi ngakumbi malunga nemiba yezondlo..

Ukutya okucetyiswayo kwisidlo sikaNoom

Indlela ukunciphisa umzimba

Sinokuthi isicelo sikhankanya uluhlu lokutya okulungileyo kunye nokunye okungalunganga. Kodwa Kufuneka kuthiwe akukho zithintelo, kodwa kufuneka unciphise ukusetyenziswa kokunye ukutya. Ukusuka koku, iyahlula ibe yimibala ngokungathi sisibane sendlela:

  • ukutya okuluhlaza: Ngokuqinisekileyo sele uyazi kwezinye izidlo ezininzi ukuba zezona zidume kakhulu. Ngenxa yokuba zinezondlo ezininzi kodwa zineekhalori ezimbalwa, nto leyo ethetha ukuba sizifuna ezityeni zethu yonke imihla. Akunjalo kuphela imifuno ewela kweli qela, ngenxa yombala wabo oluhlaza, kodwa bonke ngokubanzi, kunye neziqhamo, intlanzi, imbewu okanye i-cereals-grain cereals.
  • ukutya okutyheli: Zinezondlo kodwa zingaphantsi kwezo zangaphambili, ngoko ke zikwinqanaba eliphakathi okanye lokhuseleko. Inyama ebhityileyo, kunye neavokhado kunye namaqanda, zingeniswa kolu didi. Oko kukuthi, sinokuzisebenzisa ngaphandle kwengxaki kodwa sihlala silawula ubuninzi kunye nokuphindaphinda kwazo.
  • ukutya okubomvu: Siphendukela engozini, evela kwisandla sombala obomvu. Kuyo sifumana ukutya okune-caloric eninzi kunezo zangaphambili. Inokuba njani ngenye indlela, sithetha ngeedessert zokutya eziqhotsiweyo kunye nenyama ebomvu.

Ngaba ukutya kweNoom kuyasebenza?

Ukutya okunokulinganisela kunye neentlanzi

Kubonakala ngathi bobabini abantu abangaphezu kwezigidi ezingama-40 abakhethe esi sicelo kunye nezinye zeengcali vuma ukuba inokukunceda unciphise umzimba kwaye yintoni ebaluleke ngakumbi, ukukukhuthaza kunye nokutshintsha imikhwa yakho ukuze ube nempilo.

Kakade ke, kufuneka wenze indima yakho njengakwezinye iindlela zokutya ezininzi, ekubeni ukuzingisa nokwenza umthambo kukwayinxalenye ebalulekileyo ukuze ukwazi ukufikelela usukelo lokugqibela. Iziphumo sele zibonwa kumnatha, zisibonisa utshintsho olumangalisayo. Ngaba sele uyizamile?

Zithini izibonelelo kunye nezinto ezingalunganga?

Njengeenzuzo siza kuqaqambisa oko sele sikukhankanyile ukuza kuthi ga ngoku. Oko kukuthi, indawo asinceda kuyo, asinike amacebiso aze asikhuthaze ukuba siphucule impilo yethu.

Ukuba ngenye imini umoya wakho uphantsi, uNoom uya kukuvuyisa ngamagqabaza kunye neziphumo zabanye abantu abaninzi abathe balandela le ndlela. Ineqela lenkxaso kwaye oko kubalulekile ukuba sikwazi ukuma siqinile side sifezekise iinjongo zethu. Ayisosisombululo esikhawulezayo kwaye sinokuthatha oku njengenzuzo, kuba ngokuzinikela kwethu utshintsho ebomini bethu, kufuneka sihambe inyathelo ngenyathelo, ngaphandle kokungxama.

Uya kunikwa umcebisi wezempilo kunye nomqeqeshi ukuze ukwazi ukumbuza yonke imibuzo yakho kwaye akukhokele kwinjongo yakho entsha. Njengento engalunganga sinokukhankanya ixabiso layo kwelinye icala kwaye kwelinye icala, i-protein ephantsi.

Iiprotheyini zingomnye wemithombo ephambili kwimihla yethu yemihla ngemihla nangaphezulu, kwiimbaleki.

Ixabisa malini ukutya kukaNoom?

ukutya kwe-noom

Ukuthetha nge-downsides, ixabiso lokutya kwe-Noom inokuba yenye yazo. Kuyinyani ukuba xa ubona iziphumo ezilungileyo, awukhathali malunga nesixa sokuhlawula, kodwa ayinguye wonke umntu ocinga okufanayo. Ngesi sizathu, xa sijonge izimvo zabo bantu baqale kwesi sicelo, sinokufumanisa ukuba ixabiso lelinye lawona macala alungileyo. Kwinyanga enye, oku kutya kujikeleze i-euro ezingama-55. Ewe, ukuba ukhetha ukuqesha iinyanga ezininzi, ixabiso liyancipha kakhulu. Ngenxa yoko, isenokuba yinketho yokuqwalasela.

Ngaba wonke umntu unokwenza ukutya kukaNoom?

Xa sinalo naluphi na uhlobo lwengxaki yonyango okanye isifo, kufuneka sihlale sibonana nogqirha wethu ngaphambi kokuba siqale naluphi na uhlobo lokutya. Kufuneka sicace gca ngaloo nto phambi kokuba sithathe inyathelo. Ayinakufaneleka kubantu abanexhala malunga nokutya, okanye abo baphethwe yi-hypothyroidism, phakathi kwabanye.

Yiyo loo nto, kwakhona sigxininisa ukubonisana nayo ngaphambi kokuyisungula. Ukuba awunalo naluphi na uhlobo lwengxaki yempilo, zama kwaye usishiye iimvakalelo zakho ngendlela yezimvo.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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