Indlela yokunyamekela iintambo zezwi

Ukunyamekela iintambo zezwi

Kubantu abaninzi, ukunyamekela iintambo zezwi yinto engekho, kukholelwa ukuba akuyomfuneko. Nangona kunjalo, njengesiphumo sokusetyenziswa kakubi kunye nokhathalelo lwale nxalenye ibalulekileyo emzimbeni wethu, into ebalulekileyo njengelizwi inokuba sengozini. Kwaye akukhona nje kubantu abaphila ngokusuka kwilizwi labo, kukuba ukuthetha yinto engenakukwazi ukuyenza bonke abantu kwaye ukuphulukana nesakhono kunokutshintsha ubomi bakho ngonaphakade.

Ilizwi ubukhulu becala liveliswa kukungcangcazela kwemithambo yelizwi. Xa ezi zinto zingathanjiswanga kakuhle, zinokonakala zize ngokuthe ngcembe zingakwazi ukuthetha okanye ukuthetha kangangexesha eliqhelekileyo. Ezinye izenzo, ezifana nokukhohlela ngamandla okanye ukususa umqala, zingakwazi yonakalisa intambo zezwi kwaye ngoko kufuneka kuphetshwe, kunye nokuhlebeza njengoko kunokubangela umonakalo kwi-larynx.

Ukunyamekela iintambo zakho zezwi ngeengcebiso ezimbalwa ezilula

Kukho izinto ezininzi ezichaphazelayo xa kuziwa ekudaleni umonakalo kwilizwi kunye neentambo zezwi. Ukuthetha xa kukho ingxolo eninzi kudla ngokuba yeyona nto ibalulekileyo. Kuba zininzi iimeko apho sizifumana sinengxolo eninzi kwindawo, ezivenkileni apho kukho umculo ongxolayo, kwiindawo zokuzonwabisa, kwiintlanganiso nabantu abaninzi okanye ebudeni bemini yokusebenza.

Zonke ziimeko ezingenakusoloko ziphetshwa, kodwa apho kuyimfuneko ukukhumbula ukuba ukunyanzelisa ilizwi ngokugqithisileyo kunokubangela umonakalo ongenakulungiswa. Ngenxa yesi sizathu, iingcali zincoma ukuba ugweme ukuthetha kwezi meko, ukuze unganyanzeli ilizwi lakho okanye uthethe ngaphezu kwezinto ezifanelekileyo. Ingakumbi xa kufikwa kwindawo apho Ukongezelela kwingxolo, zikho nezinye izinto., ezifana nomsi wecuba okanye utywala, okwandisa ithuba lokulimala kwelizwi.

Ukucoca amanzi

Ukunyamekela iintambo zakho zezwi, kufuneka uqale ngokuzifakela amanzi ngokufanelekileyo. Eyona nto ingcono kule meko ngamanzi, kwiqondo lokushisa kunye ukusela kancinci imini yonke. Nceda uqaphele ukuba ezinye iziselo azikhuthazwa kuba zinciphisa ukuthambisa. Ukuba usela ikofu kuya kufuneka ukwandise umthamo wakho wamanzi kwaye ngaphezu kwako konke, kuphephe ukusela iziselo ezinxilisayo.

Ngokuphathelele ukusetyenziswa kweelekese, into eqhelekileyo kakhulu xa sibona umqala owomileyo, azisoloko zicetyiswa ukususela ekunciphiseni ukuveliswa kwamathe kwaye ngaloo ndlela iintambo zezwi zine-hydrated encinci, oko kukuthi, zibangela umphumo ochaseneyo nalowo ufunwayo.

Kuphephe ukwenza izimbo zomzimba ezigqithisileyo kunye nokunyanzela ilizwi lakho

Isenzo esilula esinjengokucoca umqala okanye ukukhohlela kakhulu kunokubangela ukucaphuka okukhulu emqaleni. Ke kufuneka uphephe izijekulo ezinamandla kakhulu, musa ukukhohlela ngamandla, ukuba uziva une-phlegm kungcono ukusela amanzi ukuze uqinise iintambo zezwi. Ukusebeza nako akukhuthazwa, njengoko ikhupha i-larynx kwaye inokubangela umonakalo.

sebenza umoya wakho

Ukuze ilizwi liveliswe, kufuneka umthombo wamandla, nto leyo kulo mzekelo umoya ongena ngokuphefumla. Ngoko ke, ukusebenza ukuphucula ukuphefumla kubalulekile ukunyamekela iintambo zezwi. Yenza ukusetyenziswa Ilungele oku, kuba uqeqesho luphucula umthamo wemiphunga. Ukongeza ekuphuculeni ezinye iinkalo ezininzi ezifana nempilo yomzimba kunye nengqondo.

Ilizwi lakho liyinxalenye yobuntu bakho, likwalatha phambi kwabanye abantu, lilungile elingenabo bonke abantu. Abo bawonwabelayo ilizwi labo abasoloko bekuqonda ukubaluleka kwalo, kodwa akukephuzi kakhulu ukuliqonda nokuqalisa ukunyamekela loo nxalenye ibalulekileyo. Ngononophelo oluthile olufana nalawo akhankanywe kunye ukuzilolonga okuphindaphindiweyo, njengokuzamla ngokugqithisileyo, ukujikeleza kwentamo okanye ukolula, unokukhathalela ilizwi lakho yonke imihla kwaye wonwabele esi sipho sesabantu abambalwa abanethamsanqa kuphela.


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