Iziselo zemifuno zafika kwiminyaka embalwa edlulileyo njengenye indlela yobisi. Kangangexesha elithile ezi ziselo zazide zibizwe ngempazamo ngokuthi lubisi. Bayanda abalandeli bezi ziselo zithathwa ngendlela efanayo nobisi. Nokuba ixutywe nekofu, ukulungisa i-smoothies eneziqhamo okanye yodwa, iziselo zemifuno lukhetho oluhle lokubandakanya ekutyeni.
Kukho iintlobo ezahlukeneyo zeziselo zemifuno, i-oatmeal, i-almond, i-coconut okanye irayisi phakathi kwabanye kwaye phakathi kwazo zonke, iindidi ezininzi zivela. Umhlaba wonke ongaziwayo ngabaninzi, kodwa kufanelekile ukufunyanwa ukusukela oko Iinzuzo zolu hlobo lwesiselo zininzi.. Ngaphandle kwesidingo sokuphelisa ubisi ukuba awunako ukunganyamezeli, ungafaka iziselo zemifuno ukonwabela incasa yazo.
Iingcebiso zokukhetha phakathi kweziselo zemifuno ezahlukeneyo
Ukwazi ukufunda nokuqonda uluhlu lwezithako zeemveliso kubalulekile, ngakumbi xa ufuna ukunyamekela ukutya kwakho kunye nempilo yakho. Izinto ezingathandekiyo zihlala zibandakanyiwe kwiimveliso zokutya kunye neziselo zemifuno azikhululwa kuzo. Ngamanye amazwi, isiselo semifuno semvelaphi esetyenzisiweyo sihlala siqulethe iiswekile, phakathi kwabanye.
Ngenxa yesi sizathu, ukhetho olungcono luya kuhlala lulula, oluqulethe izithako ezimbalwa kwaye ulungiselele isiselo ekhaya. Isiselo se-oat silula kakhulu ukulungiselela, ufuna kuphela i-oat flakes, amanzi kunye nesihlungi. Azisekho izithako ezifunekayo kwisiselo esigcwele iivithamini, iiminerali kunye nezondlo ezithandekayo. Ngoku, ekubeni awukwazi ukuhlala uchitha ixesha kule mi sebenzi, unokufunda ukukhetha iziselo ezingcono zemifuno kwivenkile.
Yintoni omele uyithathele ingqalelo xa uya kuyo khetha isiselo semifuno kwivenkile enkulu? Kule miba ilandelayo esiyichaza apha ngezantsi.
- uluhlu lwezithako: Le yinto yokuqala ekufuneka uyijonge kwileyibhile yemveliso. Izithako ezimbalwa onazo, kokukhona ziya kuba sempilweni. Ekubeni kuphela into efunekayo ukulungiselela isiselo semifuno ngamanzi kunye nemifuno ngokwayo. Khetha ezo zikhetho apho uluhlu lwezithako luncitshiswe kakhulu.
- isixa seswekile: Emva koko kuya kufuneka ujonge iipesenti zezondlo kwaye uqaphele isixa seswekile equlethwe yimveliso. Inketho enempilo yinto equkethe ngaphantsi kwe-5 grams yeswekile nge-100 grams yemveliso. Into edla ngokufumaneka kwiziselo zesoya, kodwa hayi rhoqo kwi-oatmeal okanye ezinye iinketho.
- Ipesenti yemveliso yemifuno: Xa ujonga uluhlu lwezithako, kufuneka uthathele ingqalelo isixa semveliso yezityalo equlethwe kuyo. Kwiziselo zemifuno ngokuqhelekileyo kuphakathi kwe-8 kunye ne-15% kwaye iya kuba yinto efanelekileyo.
Ziziphi iintlobo zeziselo zemifuno ezikhoyo
Okwangoku iintlobo zeziselo zemifuno ezinokufumaneka kwivenkile enkulu zininzi. Nangaphakathi incasa efanayo zifunyanwa umahluko kwisixa seswekile kunye nezinye izinto ukuba abona bathengi banenkathalo bathathele ingqalelo. Phakathi kweziselo ezisetyenzisiweyo zemifuno zezi zilandelayo.
- Isiselo se-oatmealUkubhanqa: Olunye lolona khetho lukhethiweyo kwincasa yecereal yayo, nokuba ngumthombo wefiber kunye nokuhlutha kakhulu.
- ISoya: Nge-isoflavones ekhuthazwa kakhulu kubasetyhini ngamaxesha okutshintsha kwehomoni. Kananjalo inomxholo omkhulu calcio kwaye isondlo salo sifana kakhulu nobisi lwenkomo.
- Isiselo se-almond: Isityebi kakhulu kwincasa, sineekhalori ezimbalwa kunye nokwakhiwa kwesondlo esikhulu esenza ukuba ibe yenye yezona zinto zikhethwayo.
- Ikhokhonathi enye: Ngencasa ekhethekileyo ekhumbuza i-cocktails yasehlotyeni kunye ne-tropical, isiselo se-coconut sifanelekile ekudaleni iziqhamo ze-smoothies.
- Isiselo selayisi: Kulabo, ngaphezu kokunganyamezeli i-lactose, banomdla kwi-nuts okanye i-gluten, isiselo serayisi sesona sikhetho. Nangona kunjalo, ukutya kwayo kwe-carbohydrate kuphezulu kakhulu, ngoko kufuneka kuthathelwe ingqalelo ukuba ulandela ukutya okunciphisa umzimba.
Ezi zikhetho zokusela imifuno kunye namanye amaqhinga onokuthi ukhethe ukhetho olunempilo ukubandakanya oku kutya okumnandi kwisidlo sakho semihla ngemihla.