Izolula ezisebenzayo kakhulu yonke imihla

wolula

Uyazi kakuhle ukuba inkqubo yoqeqesho ihlala iyenye yezona zinto zihamba phambili kwimpilo yethu, hayi ngokwasemzimbeni kuphela kodwa nangengqondo. Kodwa Ngaphakathi koqeqesho, kukho inxalenye ebaluleke kakhulu kwaye imalunga nokuzolula. Ngamanye amaxesha siyalibala okanye mhlawumbi asiziqhelanga kwaye sinokwenza iimpazamo ezahlukahlukeneyo eziya kubonwa ngumzimba.

Ngenxa yokuba ukulimala kuya kuza okanye mhlawumbi imisipha yemisipha. Ngoko ke iintlungu zinokuvela esandleni sakho. Ekubeni singafuni nanye kuyo, ngoko ke simelwe kukuyenza yenza uthotho lwezolula ezilula, ezikhawulezayo nezisishiya nezona ziphumo zintle. Senze ingqokelela emnandi yazo ukwenzela wena nje!

Umlenze kunye nomva wolula

Kuyinyani ukuba kukho iintshukumo ezininzi kwaye zonke ziya kusikhokelela ukuba solule umva kunye nemilenze. Kodwa kule meko siza kuhlala nalo mbono oya kuba luncedo kakhulu kuwe. Kuya kufuneka kuthiwe kuyo yonke into eyolulayo, akufanele unyanzelise kakhulu, ukuba awufumani ukolula umzimba kakhulu, ungahlala uyenza ngokweemfuno zakho..

Xa sele nditshilo, siza kuhlala ngeenyawo kwaye solule iingalo zombini kunye nomqolo phambili. Siya kuxhasa iintende zethu kwaye sinciphise isifuba kangangoko sinakho. Emva koko unokugoba imilenze yakho ukuze uphakame kwaye uyolule, kunye neengalo zakho. Isikhundla sokugqibela siya kusishiya imilo ye-capital A. Kwividiyo ungayibona ngokugqibeleleyo.

Yolula umva wakho ongezantsi kwinja ephezulu

Kuyinyani ukuba umqolo osezantsi unokuchaphazeleka yinkqubo yethu yemihla ngemihla. Akunjalo kuphela ngokumalunga noqeqesho, kodwa nasemsebenzini okanye ngenxa yokuba sichitha ixesha elininzi sihleli phantsi. Yiba nokuba kunjalo, kuyimfuneko ukunweba le ndawo kwaye kule meko sishiywe kwindawo yenja ejonge phezulu. Kule nto kufunekaLala ngesisu imilenze yakho ithe tye, iingqiniba zigobile, neentende zezandla zakho ngaphantsi kwamagxa akho.. Ngoku lixesha lokwenza amandla kubo, ukuphakamisa indawo ephezulu yomzimba kwaye ubeke ukujonga phambili. Oku kwenza ukuba sikwazi ukulula umqolo wonke kakuhle kwaye ngokukodwa, umva ophantsi.

Indawo yekati

Yenye yeengcamango ezigqibeleleyo ukuze umzimba wethu, umva kunye nommandla ongundoqo unokukhululeka.. Ukwenza oku, singena kwindawo ene-quadruped kwaye into ekufuneka siyenze kukuphefumula ngelixa sishiya umqolo wethu ngokuthe tye kwaye njengoko sikhulula umoya siyancipha, senze i-arch efana nomqolo wethu kwaye sizise isilevu sethu esifubeni sethu. Oko kukuthi, kufuneka sijonge ngaphakathi ngelixa umzimba uvuma. Emva koko xa uphefumla kwakhona, siya kwindawo yokuqala. Ngomnye wemisebenzi esisiseko nakwizifundo ezinjengeepilates.

Izolulela iimpundu

Ngokuqinisekileyo olu hlobo lokwelula luya kuvakala luqhelekile kuwe kuba lusisiseko kwaye luyimfuneko. Kule meko, uya kulala ngomqolo iingalo zakho zolule ngokunqamlezayo. Goba imilenze yakho kwaye ubahlanganise kwicala elinye kangangoko unako, kodwa ngaphandle kokunyanzelisa. ngokukhona usondela emhlabeni, kokukhona ungcono. Uthatha umoya kwaye utshintshe ngokucophelela kwelinye icala. Ewe kunjalo, uya kuhlala ugcina i-scapulae yakho incamathele emhlabeni kwintshukumo nganye.

ukolula igxalaba

Khange baphoswe ukolulwa kwamagxa, kuba sibabandakanya kuninzi lwemithambo. Ke, kufuneka balulame kakhulu kwaye siyakufezekisa ngalo msebenzi. Kumalunga nokugqithisa ingalo ngaphambili uyibambe ngesinye isandla okanye ngengalo ukuze ukwazi ukuyolula. Silinda nje imizuzwana embalwa kwaye sitshintshe iingalo. Loluphi uhlobo lololula olwenzayo yonke imihla?


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