IKrisimesi lixesha apho uninzi lwenu luthatha ithuba lokuhamba kwaye uninzi lwethu luphuma kulo mkhuba ebesikhapha kwezi nyanga zidlulileyo, nokuba ziintsukwana nje. Imisebenzi yethu yesiqhelo ithathelwa indawo ngabanye kwaye amaxesha okutya zitshintshwe ngokungenathemba.
Akwenzeki nje ngeli xesha lonyaka. Ngokuqhelekileyo, xa sinandipha iiholide zethu, ucwangciso luyatshintshwa ngenxa yokuba ezinye izinto sizibeka kwindawo yokuqala. Inyaniso yokuba ukuba ihlala ixesha elide inokusibangela abanye iingxaki okanye ukucaphukisa. Yaye kukuba xa singawahloneli amaxesha okutya umzimba wethu, ngandlel’ ithile, udla ngokuqhankqalaza.
Izibonelelo zendlela yokutya
Ukuhambisa izidlo ezithathu eziphambili imini yonke yinto esiyenzayo ngokwethuku kumhla wethu. Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa sinendawo kwindlela yethu yemihla ngemihla kwaye le yindlela esivumela ngayo umzimba ukuba wenze iinkqubo zokwetyisa ukuze asebenzise izondlo zayo.
Ukuhlala phantsi ukuze utye ngokukhululekileyo, ukuhlafuna ngokuchanekileyo kunye nokunyamekela ixesha kubalulekile xa kuziwa ekulandeleni indlela yokutya echanekileyo. Enyanisweni, izibonelelo zempilo zezi zibonakaliswe; kokubini ukusebenza kwethu, ubunzima bethu kunye nokusebenza kwentliziyo kuyangenelwa. Ukuhlonipha amaxesha okutya kuyanceda, kuyanceda...
- Gcina ulungelelwaniso lwemetabolism. Ukutya yonke imihla ngexesha elifanayo kuvumela umzimba wethu ukuba uqikelele kwaye ulungele zonke iinkqubo ekufuneka uzifeze. Ewe, uyazithanda iinkqubo zesiqhelo, usebenza ngcono ngazo. Kwaye ezi zinceda ukugcina imetabolism ikwimeko egqibeleleyo kwaye isebenza.
- Gcina ubunzima. I-odolo yokutya inokuchaphazela njani ukugcinwa kobunzima? Ukulibazisa isidlo kunye nokufika kuso silambile kuya kusikhokelela ekubeni singaneli nje ukutya okuninzi, kodwa sikwenze ngokukhawuleza okukhulu. Ukutsiba amaxesha okutya njalo kudla ngokuba negalelo kwiziphazamiso ezithile ezinjengokwanda kwamafutha emzimbeni, kwaye ngaloo ndlela utyebe kakhulu.
- Thintela ngokuchasene nokuphazamiseka okuninzi kumzimba wethu. Sithetha, umzekelo, ngesifo seswekile kunye nezinye izifo zentliziyo. Xa singakuhloniphi ukutya okanye sinikele ingqalelo kwizinto esizifaka emilonyeni yethu, ukulinganisa akusoloko kunqweneleka kwaye kwanele ukusebenza ngokufanelekileyo kwemizimba yethu.
- ukuphucula ukulala. Ayiphuculi kakhulu ukuhlonipha iishedyuli njengoko zifanelekile. Siyazichaza. Ukutya ebusuku kakhulu akulunganga kuphela kwimetabolism kodwa kuchaphazela nokulala. Xa usitya, ubushushu bomzimba bukhuphuka, kuba igazi ligxininiswe emathunjini ukuze lotyiswe kwaye lifunxe izondlo. Oku kusenza singalali ngokwaneleyo. Yingakho kucetyiswa ukuba udle isidlo sakusihlwa ubuncinane iiyure ezintathu ngaphambi kokulala, njengoko sichaza ngezantsi.
Cwangcisa iishedyuli
awuzange wazi na iishedyuli zokutya kwakho? Ngaba uyatya kwaye utye ngamaxesha ahlukeneyo yonke imihla? Kukho iimeko ezenza kube nzima ngathi ukumisela inkqubo, kodwa ukuba akunjalo, yenze! Umzimba wakho uya kuxhamla kuyo.
Ngaba ufuna izitshixo ukuze wenze isidlo esilungileyo? Qala ngokuseta ixesha lesidlo sakusasa. Udla ngeliphi ixesha isidlo sakusasa? Iingcali zithi i ifestile yokutya eyona ilungileyo yile ithatha iiyure ezili-10 ukuya kwezili-12. Ingaba ithetha ntoni? Ukuba, umzekelo, unesidlo sakusasa ngentsimbi yesi-8:XNUMX kusasa, okona kulungileyo kuya kuba kukutya isidlo sangokuhlwa kungadlulanga intsimbi yesi-XNUMX:XNUMX ngokuhlwa (rhoqo, ubuncinane, kwiiyure ezintathu ngaphambi kokuba ulale) kwaye usasaze izidlo. ngokulinganayo kulo mgca.
Cwangcisa ishedyuli, bhetyebhetye ngokwentelekisoInegalelo ekubeni umzimba wethu usebenze ngcono, kodwa nokwenza kube nzima kakhulu ukutsiba ukutya. Kwaye kukuba ukubeka ezi zinto kuqala kunezinye izinto kusinceda ukuba sibe ngabacwangcisi ngakumbi. Ngokucacileyo, akusiyo yonke into ixhomekeke kumaxesha okutya, kodwa kufuneka kwakhona jonga into oyityayo ukuze ezi nzuzo zibe yinyani.