Ngokuqinisekileyo ngaphezu kwesinye isihlandlo uvile ukuba izimuncumuncu ezenziweyo azisempilweni. Kaloku kudala kuthethwa iziphumo ezibi zezi mveliso zempilo. Nangona kunjalo, phantsi kwengcamango yokuba i-saccharin ingcono kunoshukela, iyaqhubeka idliwe ngaphandle kokuqwalasela ukungonakali kwale mveliso eqhelekileyo.
Ngeli xesha xa ukutya kukhathalelwe ngononophelo, apho abantu abaninzi ngakumbi nangakumbi befunda ukufunda kunye nokucacisa iilebhile zemveliso ukuze balahle ezona ziyingozi kakhulu, kutheni ungafundi kwaye ufumanise ngakumbi malunga neengozi zezinto ezinokubonakala njenge-priori. engenabungozi? Ukuba ungomnye wabo basela ikofu kunye ne-infusions kunye ne-sweeteners, siyakumema ukuba ufumanise imingcipheko yempilo yokusetyenziswa kwayo.
Ngaba iiswiti ziyingozi empilweni?
Ngokwezifundo ezenziweyo, ukuqhubeka kokusetyenziswa kwee-sweeteners zokwenziwa inokonakalisa intsholongwane yamathumbu esempilweni esinayo emzimbeni. Ezi bhaktheriya ziyinxalenye ye-intestinal microbiota kwaye zinendima ekusebenzeni komzimba. Xa kukho into ebaphazamisayo, iibhaktheriya eziphilileyo zinokugula kwaye zibe yingozi empilweni.
Yiyo le nto imisela uphononongo malunga nokusetyenziswa kwe-sweeteners eyenziweyo. Ngokukodwa, banokutshintsha iintlobo ezimbini zeebhaktheriya zamathumbu, i-E-coli kunye ne-E-faecalis. Kuyabonakala ukuba iinxalenye zezinye izimuncumuncu ezenziweyo inokuguqula inani lebhaktheriya exeliweyo okanye ivelise olunye uhlobo enokuthi iguqule ukubunjwa kwendalo kwe-intestinal microbiota.
Ngenxa yoko, ezi bhaktheriya zingonakalisa udonga lwamathumbu, zidlule kuyo kwaye zifikelele kwigazi. Ezi bhaktheriya ezigulayo zinokufaka kwaye ziqokelele kwiindawo ezifana i-lymph nodes, i-spleen okanye isibindi kunye nemiphumo ingaba yingozi kakhulu. Phakathi kwezinye iingxaki, zonke iintlobo zosulelo zingenzeka, kubandakanywa enye yezona zinto ziyingozi kakhulu, i-septicemia.
Indlela yokutshintsha iswekile ngendlela enempilo
Xa usebenzisa i-sweetener eyenziweyo, kungenxa yokuba ufuna ukunciphisa ukutya kwakho kweswekile. Njengenxalenye yokutya okunciphisa umzimba okanye njengendlela enempilo yokutya. Sele besaziwa iingozi zeswekile kunye nokukhotyokiswa kwayo, kodwa ngokuthe ngcembe baqalisa Fumana imingcipheko yeemveliso ezenziweyo ezifana neeswiti. Ngoko ke, kukhethwa ukukhangela ezinye iindlela zokugcoba ukutya ngeemveliso ezingenabungozi empilweni.
Umzekelo we-sweetener yendalo ngumhla. Isiqhamo esinesixa esikhulu seswekile yendalo esilungele ukwenza iswekile yasekhaya iidessert kunye neelekese ngaphandle kokusebenzisa iswekile. I-drawback yemihla kukuba umxholo wabo weswekile ophezulu ubenza ukutya okune-caloric kakhulu. Ke ukuba ujonge ukunciphisa umzimba kufuneka uwasebenzise ngokumodareyitha.
Ukwenza ikhofi emnandi okanye i-infusions, ungasebenzisa i-sweeteners yendalo engcono kakhulu, njengobusi okanye isiraphu ye-agave. Nangona zikwayi-caloric, njengoko isixa esincinci kakhulu sanele ukuba siswiti iglasi akufanele ibe nengxaki enkulu, ngaphandle kokuba ugqithise ekusebenziseni. Ngokuphathelele izimuncumuncu ezenziweyo, azikho zonke ezinobungozi ngokulinganayo.
Phakathi kwezona zikhetho zibalaseleyo yi-stevia evela kwizityalo, ngoko ke yendalo, okanye i-erythritol. Le sweetener yendalo ivela kukutya okuninzi okufana nombona okanye amakhowa, phakathi kwabanye. Kuzo naziphi na iimeko, ukhetho olungcono luhlala lukhetha i-sweetener yendalo ukuphepha i-chemical compounds eyingozi kwimpilo.
Okokugqibela, khumbula ukuba iswekile asiyonto ingaphaya kwesithako esisetyenziselwa ukufihla incasa yokutya. Funda ukonwabela incasa yendalo yeemveliso ezihlala zifihlwa phakathi kwezixa ezikhulu zeswekile kunye uya kufumanisa ukuba inkalakahla yakho iyaqhela ngokuthe ngcembe bona. Kungekudala uya kunandipha iincasa ezininzi ngakumbi kwaye ngayo uya kukwazi ukutya ngokusempilweni.