Iaromatherapy lunyango olusebenzisa ezona zivamvo zibuthathaka, ivumba. Bubuchule bamandulo apho ii-oyile ezibalulekileyo ezifunyenwe kwizityalo zisetyenziswa, iintyatyambo, imifuno kunye namaxolo. Izinto ezinokuphucula impilo ngokomzimba nangokwengqondo, kunye nolonwabo nje lokonwabela ivumba leeoli eziyimfuneko.
Izityalo zinezixhobo zonyango, ziye zasetyenziswa ukususela ekuqaleni kwempucuko njengonyango lwezifo ezahlukahlukeneyo. Ngenxa yesi sizathu, amandla ezityalo kunyango lweengxaki ezahlukeneyo zempilo akufanele athathwe, rhoqo njengendlela yokuncedisa amayeza esintu. safumanisa kwangoko uncedo lwezempilo lwe-aromatherapy.
yintoni aromatherapy
Iioyile ezibalulekileyo zisetyenziswa kwiaromatherapy ukwenza iziphumo ezilungileyo kuzo zombini impilo yomzimba kunye nengqondo. Ngemvakalelo yokujoja bazisa amavumba eentyatyambo kunye nezityalo ezineempawu zokuphilisa kwinkqubo. Olu hlobo lonyango olulolunye lukhona ukusukela kumaxesha amandulo kwaye ukusetyenziswa kwalo kwaziwa kumaxesha anje ngeGrisi yamandulo, eTshayina, kwiXesha eliPhakathi okanye kwiXesha loBuyiselo.
E-Egypt, ioli efunekayo yayisetyenziselwa ukunyanga izifo ezahlukahlukeneyo. Zazisetyenziselwa nokuqhola abafileyo. Ngapha koko, uCleopatra wasebenzisa ioyile yerose kunyango lwakhe lobuhle kwaye wakwazi ukutsala uMarco Antonio. Kodwa izifundo zezibonelelo zezityalo zivela eFransi nase-United Kingdom, leyo waqala ukuphanda iipropati yeoli ezibalulekileyo ngenkulungwane XIX.
Kwi-aromatherapy, i iioyile ezifanelekileyo, evela kwizityalo, iintyatyambo, amaxolo kunye nemifuno. Kuzo zifunyenwe iioli zabo ngokusebenzisa iinkqubo imichiza njengokucinezela okubandayo kwimeko yeziqhamo zesitrasi okanye i-steam distillation kwimeko yezityalo ezinevumba elimnandi.
Uncedo lwezempilo lwe-aromatherapy
Zininzi izibonelelo zempilo ze-aromatherapy, kungekuphela nje kwinqanaba lezengqondo, kodwa nakwinqanaba lomzimba. Kuxhomekeke kumavumba asetyenziswayoiziphumo ezahlukeneyo zinokufumaneka. Ngenxa yokuba izityalo zineentlobo ezahlukeneyo zeempawu zonyango, ezifana ne-analgesic, i-antibacterial, i-antibiotic, i-astringent, i-diuretic okanye i-sedative, phakathi kwezinye ezininzi.
Iioyile ezibalulekileyo ezisetyenziswa kwiaromatherapy Zisebenza kakuhle kunyango lweengxaki ezahlukeneyo, ezifana ne-premenstrual syndrome, i-migraine, uxinzelelo, iingxaki zesisu okanye ukuphazamiseka kwe-circulatory. Nkqu nosulelo lokuphefumla, apho imiphunga kunye neeoli ezibalulekileyo zisetyenziselwa ukunceda ukunciphisa usulelo lwe-mucosal.
Kwinqanaba leengqondo, izibonelelo zeoyile zibaluleke kakhulu, kuba amavumba angena kwinkqubo yemithambo-luvo kwaye angakwazi. ukuphucula iimeko zokudakumba, ixhala, uxinzelelo kunye nazo zonke iintlobo zeengxaki zeemvakalelo. Yiyo loo nto abantu abaninzi besebenzisa iaromatherapy ekhaya ukufumana uxolo lwengqondo oluyimfuneko emva kosuku ngalunye lomzabalazo kuzo zonke iinkalo zobomi bemihla ngemihla.
Zisetyenziswa njani iioyile ezibalulekileyo
Ukufumana izibonelelo zempilo ezipheleleyo ze-aromatherapy, ii-oyile ezibalulekileyo zingasetyenziswa ngeendlela ezahlukeneyo.
- ngokuphefumla: Le yeyona ndlela ixhaphakileyo kwaye ungayenza ekhaya. Into oyifunayo sisitya samanzi okanye i-steamer. Sebenzisa ioli efunekayo ngokweemfuno zakho, umzekelo i-lavender iyaphumla, umthi weti uneempembelelo ze-antibacterial kunye ne-chamomile i-anti-inflammatory.
- kwiimasaji: Uninzi lweengcali zonyango lwenyama zisebenzisa ioyile ebalulekileyo kwimasaji yazo ukukhulisa iziphumo zonyango. Hlanganisa nje amaconsi ambalwa eyona nto ifanelekileyo kwioli ye-massage.
- kwi-infusions: Ziyakwazi nokungeniswa ngokuthe ngqo nge-infusions. Nangona kunjalo, ezinye ioli zinokuba yingozi xa zifakwe, ngoko kungcono ukudibana nodokotela ngaphambi kokuba uzidle.
I-aromas ibangela zonke iintlobo zempembelelo kwiimvakalelo kwaye ukuba zisetyenziswe ngokuchanekileyo, ziyakwazi ukunceda ukuphucula impilo kuwo onke amanqanaba.