I-reflux ye-gastroesophageal sisifo esichaphazela inkqubo yokugaya. Oku kuchaphazela kwindlela yokulinganisa ukutya ngexesha lokwetyisa, ekubeni ukutya akufikeleli kwisisu ngokuchanekileyo nge-esophagus. Oku kwenzeka ngenxa yokuguqulwa kwevalve elawula ukudlula kwento equlethwe ngummizo ukuya esiswini.
Xa le valve ingalungelelanisi ngokuchanekileyo okanye iphumle ngokungafanelekanga, into eyaziwa ngokuba yi-reflux eyenzekayo. Oko kukuthi, inxalenye ethile yokutya okusetyenzisiweyo ayifikeleli esiswini kwaye ibuya kummizo ukuya emlonyeni. Intoni kunokubangela umonakalo omkhulu kwinqanaba lokwetyisa, ekubeni i-mucous membranes iyacaphuka kwaye ezinye iintlobo zeempawu ezifunyenweyo zinokuthi zenzeke ngenxa yoko.
Ukutya okufuneka ugweme ukuba une-reflux ye-gastroesophageal
Xa ingcali igqiba ukuba unengxaki ye-reflux ye-gastroesophageal, into yokuqala ekufuneka uyenzile kukumisela ukuba yintoni unobangela. Kwiimeko ezininzi oku kubangelwa ubunzima obunzima, apho into ebaluleke kakhulu iya kuba ukulungelelanisa ukutya okunciphisa umzimba ukusombulula oku kunye nezinye iingxaki ezinokwenzeka. Ukuba ingxaki ibonakala ebusuku, ngokuqhelekileyo kucetyiswa ukuba isidlo sokugqibela sidliwe ubuncinane kwiiyure ezi-3 ngaphambi kokulala.
Utshintsho lwesiqhelo lubaluleke kakhulu kuba lunokunceda ukunciphisa iimpawu ze-reflux ye-gastroesophageal. Ukongeza, ugqirha uya kucebisa ukutya okufanelekileyo kwiimfuno zakho onokuthi uphephe i-reflux kunye neziphumo ezivela kuyo. Kwakhona kubalulekile ukuphepha iimveliso kunye nokutya okuthile ukuba ngenxa yamacandelo abo kunokunyusa i-reflux ye-gastroesophageal, efana nale ilandelayo.
Ikofu kunye neziselo ezinecaffeine
Ukongeza kokunyuka kwe-asidi esiswini, iziselo ze-caffeine kunye nekofu, kunye ne-decaf, ziyavuselela kwaye ziyakwazi. guqula ukwetyisa kwisixhobo esele sonakele. Ngenxa yesi sizathu, kubalulekile ukuphepha ukusetyenziswa kweemveliso eziqulethe le nto, ngakumbi ikofu. Endaweni yoko ungazama ukumiliselwa okufana ne-rooibos okanye i-chamomile, ethomalalisa kwaye inceda ekucoleni.
Iziqholo kunye neshushu
Ngokuqhelekileyo, ukuba une-reflux ye-gastroesophageal kufuneka ugweme nayiphi na ukutya kunye nemveliso enokucaphukisa iindonga ze-esophagus. Phakathi kwazo kukho iziqholo, ipepile eshushu, amafutha kunye nokutya okuqhotsiweyo, ukutya okuvelisa iasidi efana neetumato, iziqhamo zesitrasi, itshokolethi okanye ikofu. Kuphephe oku kutya ekutyeni kwakho ukunciphisa iasidi emva kokutya.
Iziselo ezinxilisayo
Utywala abukho konke konke kubantu abane-reflux ye-gastroesophageal, ngakumbi ezo ziselo zinxilisayo eziphuma ekubilisweninjengebhiya okanye iwayini. Isizathu kukuba bandisa imveliso ye-asidi yesisu, ebangela i-reflux. Ngoko ke kubaluleke kakhulu ukuphepha iziselo ezinxilisayo ukukhusela i-reflux.
Minti kunye nokutya okunencasa njengeminti
Kungenxa yokuba i-mint inokucaphukisa intambo yommizo kunye nokwandisa i-reflux. Ngenxa yesi sizathu, kucetyiswa ukuphelisa ezo mveliso eziqulethe i-flavour mint, kubandakanywa iilekese, i-infusions kunye ne-mint zishiya ngokwazo kwimeko yazo yendalo.
Ezinye iingcebiso zokuthintela i-reflux ye-gastroesophageal
Ukongeza ekupheliseni ukutya kunye neemveliso ezinokonakalisa inkqubo yakho yokugaya ngakumbi, kubalulekile wenze utshintsho oluthile kwimikhwa ukuphucula imeko ye-reflux ye-gastroesophageal. Kwelinye icala, kufuneka uqale ukutya ukutya okutyebileyo kubisi olunamafutha aphantsi, imifuno, amafutha asempilweni, kunye neentlanzi ezimhlophe. Kwakhona kubaluleke kakhulu ukukhetha eyona ndlela ifanelekileyo yokupheka, ukuphepha ukutya okuqhotsiweyo, izitya eziqholiweyo okanye iisosi.
Ukutya izidlo ezininzi ezilula imini yonke kuya kukunceda wenze ngcono Ukwetyisa. Ngendlela efanayo, kufuneka uphephe ukutya okuninzi kunye nokutya okunzima, okunzima ukwetyisa kwaye oko kwandisa i-reflux. Ekugqibeleni, susa icuba ebomini bakho kuba ukuba kukho izizathu ezininzi zokwenza njalo, ukuba ne-reflux ye-gastroesophageal yongezelela ukuphelisa le ntsholongwane iyingozi kakhulu kwimpilo. Ngezi ngcebiso kunye nezo zinikezelwe ngugqirha wakho oyingcali, unokunciphisa umonakalo obangelwa yi-reflux ye-gastroesophageal.