Xa sineengxaki zoxinzelelo lwegazi, kuyacaca ukuba kufuneka siye kugqirha wethu ukuze asinike amayeza afanelekileyo okanye izikhokelo emasizilandele. Kodwa ukuba ufuna nje ukunceda uzinzise uxinzelelo lwegazi, yonwabele impilo engcono, rhoqo unokugqiba usuku lwakho lwemihla ngemihla kunye ne-infusions ukunciphisa uxinzelelo lwegazi.
Sele sisazi ukuba ezi ntlobo zeziselo zihlala zisisiseko ebomini bethu, ekubeni Basinika uncedo olukhulu lwezempilo. Ke, kule meko siza kuqaqambisa ezo zinceda ukunciphisa uxinzelelo. Kuba ukwenza utshintsho kwimikhwa yethu kuya kubaluleka ukwenza ngokuchasene noxinzelelo lwegazi.
ukufakwa kwe-oregano ukunciphisa uxinzelelo lwegazi
Ukuba kukho i-spice ehlala ikhona kwiitya ezininzi, i-oregano. Ngenxa yokuba ukongeza kwiphunga layo okanye incasa ekusishiyayo, nayo ineenzuzo ezingapheliyo omele uzithathele ingqalelo. Kwisandle esinye, Kufuneka kuthiwe ineevithamini ezininzi kunye neeminerali, ezenza ukuba zinakekele impilo yethu phantse ngaphandle kokwazi. Ewe ifanelekile kwiingxaki zokwetyisa kunye ne-anti-inflammatory. Kodwa kukuba ukongeza, ukuba kubonakala kuncinci kuthi, kufuneka kuthiwe kuyasinceda ukuba sinciphise uxinzelelo. Ukuba awufuni ukuyeka incasa ekutyeni, shiya ityuwa ecaleni kwaye ukhethe i-oregano, ngaphezu kokuyithatha njenge-infusion.
Ukufakwa kwe-rooibos
Olunye ukhetho olukhulu esinalo ezandleni zethu yile. Ngokuba I-rooibos infusions yenye yokhetho olukhulu lokulawula uxinzelelo lwegazi. Ngaphezu kwayo nantoni na ngenxa yokuba esi sityalo kunye nesi siselo siphucula ukuhamba kwegazi, nto leyo eyenza uxinzelelo lwegazi lungabi namandla emithanjeni. Ke, ewe, sisiphelelisi esigqibeleleyo sesihloko esisikhathazayo namhlanje. Ewe kufuneka uyazi ukuba ufuna ukutshintsha ikofu, akukho nto ifana nekomityi yerooibos kuba ayichulumancisi.
Ukufakwa kweDandelion
Ngokuqinisekileyo i-dandelion ivakala iqhelekile kuwe, ke, ngoku unokuyithatha njenge-infusions yokunciphisa uxinzelelo lwegazi. Sisityalo esithi, njengamahlakani aso, sikwanazo nothotho lweempawu ekufuneka zaziwe. Ngakolunye uhlangothi, kuya kuphucula impilo yamathambo akho, ngaphezu kokuthintela i-anemia kunye nokuba yi-antioxidant elungileyo. Yintoni esi sityalo sibangela ukuba siye kwindlu yangasese ngakumbi, kodwa ngale ndlela siya kuphelisa i-toxins eninzi, iyanciphisa i-cholesterol. kwaye kunjalo, noxinzelelo lwegazi. Ke, nokuba yeyiphi na indlela oyijonga ngayo, ikwayeyona nto iyimfuneko ukukhathalela impilo yethu. Ngecephe nje lamanzi, elitshisa kakhulu, liya kukwanela ukuba ube ne-infusion yakho engcono.
iti emhlophe
Nangona sithetha nge-infusions, ngeli xesha siphendukela kwiti emhlophe. Ngokuba Ine-antioxidants eninzi kunezinye iintlobo zeeti ezinjengomnyama, ngaphezu kokusinika amandla amaninzi kunye nokunyamekela isibindi sethu.. Sele kukho izizathu zokuyidibanisa kwimihla yethu. Kodwa esinye sezo zizathu zibaluleke kakhulu kuthi namhlanje kukuba ikwakhathalela impilo yentliziyo, ke iya kuthintela zonke iintlobo zezifo zolu hlobo. Iphucula ukujikeleza kwaye ngenxa yoko, siya kuqaphela ukuhla koxinzelelo lwegazi.
ukufakwa kwe-celery
Esinye sezithako ezinkulu ekhitshini lethu yile. I-Celery ihlala idlala indima ebaluleke kakhulu kuyo, kodwa kungekhona nje ngenxa yencasa yayo kodwa nangenxa yokuba ingumthombo omkhulu wamavithamini kunye neeminerali.. Kodwa sele sisazi ukuba umsebenzi wayo ophambili kukwenza umchamo kunye nokucoca. Lawula ukugcinwa kolwelo kunye kananjalo, uxinzelelo lwethu. Ngoko kufuneka ubilise amanzi kwaye wongeze iqhekeza le-celery. Ngoku kufuneka uyiyeke iphumle kwaye usele iglasi okanye ikomityi ngosuku