Ukuxhalaba lolona tshaba lubi kakhulu lokutya okunciphisa umzimba. Imithambo-luvo ikwenza ulambe, amaxhala akwenza ulambe, into nje elula yokuyeka ukucinga ukuba wenza i-dieting ikwenza ulambe. Kwaye hayi nje nayiphi na indlala, hayi ukuxhalaba kubangela imfuneko yokuthatha ukutya ezibonelela ngolwaneliseko olukhawulezileyo. Oko kukuthi, iilekese, zicutshungulwe kunye neeswekile ngokubanzi.
Ngoko ke, kubaluleke kakhulu ukufunda ukulawula ixhala ukuze unciphise umzimba ngaphandle kokubandezeleka okanye ngaphandle kokwenza umthambo omkhulu wokuzeyisa. Eyona nto ibalulekileyo asikokwenza ukutya okugqithisileyo, okungekho ngqiqweni kunokubeka impilo yakho emngciphekweni. Funda ukutya kakuhle, ukulandela ukutya onokuthi waneliseke kwaye ungalambi kunye neengcebiso esikushiya ngezantsi, unganciphisa umzimba ngaphandle kokukhathazeka.
ukulamba ngokweemvakalelo
Indlala yimvakalelo yendalo yomzimba womntu, sisixhobo sokusinda esenza ukuba umntu azive elambile ukuze umzimba ufumane amandla afunekayo ekutyeni. Olu hlobo lwendlala lolwenyama, lubonakala kancinci kancinci kwaye luthumela imiqondiso njengokunqongophala kwamandla, intloko ebuhlungu, ukonqena emzimbeni okanye naziphi na iimpawu eziqhelekileyo zomdla wokutya.
Nangona kunjalo, kukho olunye uhlobo lokutya oluvela ngokukhawuleza, ngokukhawuleza kwaye lukhokelela ekubeni ukhangele nantoni na ekunika amandla okanye ulwaneliseko olukhawulezileyo. Nguye lowo ukulamba ngokweemvakalelo, inyani yokuba ikwenza utye izinto ezingakuhlalisi kakuhle, lowo ukhokelela ukuba uthathe iilekese kunye nokutya okugayiweyo xa usandul 'ukutya, xa kungenakwenzeka ukuba ulambe. Oko, ekutyeni, yeyona nto iyingozi, kuba ivavanya ukuzeyisa kwakho.
Ukunciphisa umzimba ngaphandle kokukhathazeka, amaqhinga okufezekisa
Xa usenza ukutya ukuze unciphise umzimba, kuyinto eqhelekileyo ukuba nexhala ixesha elide imini yonke. Elo xhala liyingozi kakhulu kuba liguqulela kwindlala yeemvakalelo. Ukuziva unemithambo-luvo, ixhala, nkqu nokudinwa, oko kukwenza ukhangele into oyityayo ngoko nangoko. Oko kuyingozi ngokwenene kuba ayitshabalalisi kuphela amathuba akho okunciphisa umzimba, yona kunokukhokelela kwingxaki enkulu yokutya. Ukuyiphepha, unokubeka ezi ngcebiso ekusebenzeni ukunciphisa umzimba ngaphandle kokuyeka ukuxhalaba.
sela ulwelo olwaneleyo
Ngezizathu ezininzi kubalulekile ukusela iziselo xa usenza ukutya. Okokuqala kuba ikunceda ukuphelisa i-toxins kwaye ngaphezu kwayo yonke into, kuba ikunceda uzive unelisekile. Phuza i-broths yendalo ngaphandle kwamafutha kunye netyuwa encinci yonke imini. Nawe unako thatha i-infusions epholileyo enokukunceda ukulawula ukuxhalaba. Ngaphambi kokutya, sela iglasi enkulu yamanzi, ngoko uya kuhlutha kwaye ungabi namdla wokutya.
Khetha iicarbohydrates ezinzima
Ziyimfuneko ukuze umzimba ufumane imithombo yamandla, kodwa phakathi kwazo zonke iinketho, kukho ezinye ezicetyiswayo ngakumbi. Khetha iicarbohydrates ezinzima njenge iitapile ebilisiweyo, iimbotyi okanye iinkozo. Ifiber eziziqulathileyo zikunceda uzive unelisekile kwaye ugcine ukusebenza ngokufanelekileyo kokuhamba kwamathumbu.
idla amaxesha amaninzi ngemini
Ukuba unexhala xa utya ukutya, kubaluleke kakhulu ukuba ungachithi iiyure ezininzi ungatyi nantoni na. Yenza malunga nezidlo ezi-5 ngosuku, ezimbini kuzo ziphelele ngakumbi ukuba isidlo sakusasa kunye nesasemini, I-2 i-snacks phakathi kwezi zidlo kunye ne-protein ephezulu, i-fat-fat dinner. Phakathi kokutya unokusela i-infusions ukuze uhlale unelisekile kwaye ungaziva ulambile.
Ziqhelise ukwenza umthambo
Ukuzilolonga yinxalenye ebalulekileyo yokutya okunciphisa umzimba. Kwakhona, umthambo ubangela ukuba umzimba wakho ukhulule iihomoni ezizisa imvakalelo yolonwabo, iphucula ukuzithemba kwakho kwaye ikuzalise ngamandla afanelekileyo. Ukwaneliseka kokwenza umzamo yeyona nto iphambili xa ufuna ukunciphisa umzimba. Hambisa yonke imihla, gcina umzimba wakho uhamba kwaye uya kukwazi ukunciphisa umzimba ngaphandle kokuxhalaba kwaye ngaphezu kwayo yonke into, uya kuba nomzimba omncinci kunye nochazwe.
Funda ukulawula umoya wakho Yenye indlela yokugcina ixhala. Jonga imithambo yokuphefumla onokuthi uyenze nanini na. Ziya kuba luncedo olukhulu kungekuphela nje xa usitya, kodwa uya kuba nakho ukulawula iimeko zovalo kwaye uphelise unxunguphalo kuyo nayiphi na indawo yobomi bemihla ngemihla.