Vitamin D, indlela esisichaphazela ngayo kunye nendlela yokuyigcina ikumgangatho olungileyo
I-Vitamin D iba sisongezelelo kubantu abaninzi. Sinokuswela le vithamini ngokwenza ...
Iingcebiso zezempilo
Kutheni ukutya ukutya okungalunganga kuyimpilo yakho?
Ngaba uyazi ukuba kutheni ukutya ngokukhawuleza kungalunganga kwimpilo yakho? Apha sikushiya neziphumo ezibi onokuthi ube nazo xa ungahlafunanga kakuhle.
Khathalela umqolo wakho ngezi ngcebiso
Fumanisa ukuba ungawukhathalela njani umqolo wakho ngezi ngcebiso zilula kunye nemibono.
Izinto zokuthambisa ezingezizo, iiswiti zendalo kunye nezinto ezithatha indawo yeswekile ngokubanzi.
Rhoqo xa sikhetha ukuthatha indlela yokutya okusempilweni into yokuqala esicinga ngayo kukususa ...
Eyona mithambo ilungileyo yokuphucula ukujikeleza kwegazi
Kufuneka uphucule ukujikeleza kwegazi kwaye ngenxa yoku, sikushiya neyona mithambo ilungileyo onokuyenza naphi na.
Sithetha ngeviniga yeapile cider: ingaba ilungile? Yeyiphi oza kuyithatha?
Baninzi abantu abacinga ukuba i-apple cider viniga iyanceda ukunciphisa umzimba kwaye isondlo kuba ...
Iingcebiso zokulala kwaye ulale ngcono
Siza kukunika iingcebiso zokuphucula umgangatho wokulala kunye nokulala kakuhle yonke imihla.
Gwema iimveliso ezinobuthi, ezingcolisayo okanye eziphazamisayo kwindawo yokuhlamba
Kukho iintlobo ngeentlobo zeemveliso zokuhlamba iimpahla esinokuzisebenzisa yonke imihla, nangona kunjalo, ukuba sinxiba ...
Ukuhanjiswa kwamanzi kunye nokunxanwa: ukuhlala unamanzi ngokumamela umzimba wethu
Amanzi ayinxalenye yesiseko sayo yonke into ephilayo. Asiphela, ubukhulu becala, amanzi kodwa ...
Gcina imizimba yethu ikhutshiwe ukuze ibe sempilweni
Xa sithetha ngokudambisa umzimba wethu, sithetha ukuba namhlanje sivelisiwe kukungalingani ...
Ungakuphatha njani ukutshiswa lilanga
Fumana ezinye iingcebiso kunye namacebo okunyanga ukutshiswa lilanga, ingxaki enokusichaphazela ehlotyeni.
Ifuthe lecaffeine emzimbeni wethu kwaye singasela ikofu engakanani ukuyenza ibe sempilweni?
Kubomi bethu bemihla ngemihla sihlala sisela isixa esikhulu seziselo ezinecaffeine, ezinje...
Ungaziphepha njani iingxaki zesisu ehlotyeni
Sikuxelela ukuba ungaziphepha njani iingxaki zesisu ngexesha lehlobo, notshintsho kwimikhwa.
Ezona zityalo zibalaseleyo unokuba nazo ekhaya ukhathalele impilo yakho
Zininzi izityalo oomakhulu bethu kunye noomama babo ababezisebenzisa ekhaya ngaphambili. U…
Ukuphucula iimpawu zokuyeka ukuya exesheni kunye nokuhamba kwexesha
Ngexesha lokuphela kwexesha kunye ekugqibeleni nokufika kokuyeka ukuya exesheni, imeko yehomoni yabasetyhini iyatshintsha ...
Ukupheka i-microwave: izibonelelo kunye neengozi kwimpilo yethu.
Namhlanje, zimbalwa iikhitshi ezingenayo i-microwave phakathi kwezixhobo zazo. Maninzi amakhaya a ...
Indlela yokuthambisa ilanga uthabathe amanyathelo
Ngexesha lasehlotyeni lixesha lokutshiswa lilanga, into esiyithandayo sonke kodwa kubandakanya ukuthatha amanyathelo okhuseleko.
Iingcebiso zokuphepha ukuchaphazeleka bubushushu
Sikunika iingcebiso zokuthintela ukuchaphazeleka bubushushu obugqithileyo ngexesha lehlobo ukukhathalela impilo yethu.
Ukugcina amathumbu ethu esempilweni kukhusela impilo yomzimba wethu uphela
Phantse ngaphandle kokuyiqonda, sihlala silubeka emzimbeni wethu utshintsho kwindlela yokutya, ukutya, ukugqitha, iimveliso ezinobuthi kunye nezokutsha ...
Iingcebiso zezempilo zokukhathalela umzimba nengqondo
Ngaba uyafuna ukukhathalela umzimba nengqondo? Ke kuya kufuneka ulandele uthotho lweengcebiso ezisisiseko zempilo. Fumanisa ukuba zeziphi esi sithetha ngazo!
Umjikelo wokuya exesheni kunye nokunxibelelana kwawo nokutya
Ngokwesiqhelo xa usenza ukutya okanye utshintsho kwindlela otya ngayo kukho into ebaluleke kakhulu ...
Amatye kwi-gallbladder? Sikuxelela olona nyango lulungileyo
Amatye angenza i-gallbladder, iidipozithi ezinzima ezenza i-gallbladder ngenxa yokuqokelela ...
Ezona ngxaki zixhaphakileyo xa usebenzisa ikhafini eninzi
Uyazi ukuba ukusebenzisa kakhulu icaffeine kungakhokelela kuthotho lweengxaki ezixhaphakileyo. Nazi ezona ziphambili ekufuneka uzikhathalele.
Izibonelelo zokulala ze
Mhlawumbi unokucinga ukuba ukulala ze kuyinto eluncedo ngamaxesha obushushu apho unokuhlala khona kwimpahla yakho yangaphantsi ...
Unonophelo lwamehlo olusisiseko
Sikunika iingcebiso ezithile zokwenza ukhathalelo lweliso olusisiseko, uluvo olubaluleke kakhulu kwaye ekufuneka ujolise kulo.
Ngaba usebenza imini yonke uhleli phantsi? Landela ezi ngcebiso zokondla
Ngaba usebenza imini yonke uhleli phantsi? Emva koko landela ezi ngcebiso zokutya eziza kunceda umzimba kunye nengqondo yakho yonke imihla ukuze wenze nangakumbi.
Iintyatyambo zeBach, imvelaphi kunye nonyango
Ezi veki besithetha ngazo ngamanye amayeza, sithethe ngamayeza esintu okanye iaromatherapy ngoku sithetha ngeentyatyambo ze-bach.
Izibonelelo zonyango olulolunye
Olunye unyango lwendalo kunye ne-homeopathy, ziindlela zendalo zonyango ezinceda abantu ukuba ...
Iingcebiso zempilo ezilungileyo onokuzilandela
Ngaba uyazi iingcebiso zempilo ezilungileyo onokuzilandela? Apha sicebisa uthotho lwezona zibalulekileyo, ukuze uzithathele ingqalelo.
Ukucamngca Ngaba kunokwenzeka ukuba ushiye ingqondo ingenanto?
Ukuziqhelanisa nokucamngca kuya kucetyiswa ngenxa yezibonelelo zayo ezininzi, nangona kunjalo baninzi abantu ...
Izimo zeDandelion
I-Dandelion isityalo sasendle esinenzuzo enkulu kunye neepropati ezinempilo. Nangona kunjalo, kweli nqaku,…
Sebenzisa iioyile zendalo ukukhathalela ulusu lwakho
Fumanisa ezinye zeoyile zendalo ezingakunceda ukhathalele impilo yolusu lwakho kwaye uphucule inkangeleko yalo.
Iingcebiso zokucoca ingqondo yakho ngaphambi kokuba ulale
Ngaba uyazi ukuba ungayicoca njani ingqondo yakho ngaphambi kokuba ulale? Apha sicebisa iingcebiso ezithile ezifanelekileyo onokuthi uzithathele ingqalelo ukuze uphumle.
Izibonelelo zokunyuka kokungena kwamanzi
Sikuxelela ukuba zeziphi izibonelelo zezempilo zokonyusa ukungenisa kwakho ulwelo kwindlela otya ngayo yonke imihla.
Intlungu yegesi, funda ukuyilawula
Ukuziva iintlungu zerhasi kungonwabisi kwaye kuyacaphukisa kumaxesha amaninzi. Ukuba ezi ntlungu ziphindaphindeka zinoku ...
Utshintsho oluncinci olubonakalayo oluphucula impilo yakho
Sikubonisa utshintsho olwenzeka imihla ngemihla olunokunceda ekuphuculeni impilo ngendlela elula.
Imbali evela kukutya, yintoni le?
Umzimba unokuqokelela i-histamine egqithileyo, inokubangela ukungahambi kakuhle kokugaya ukutya, iintloko kunye nokunye ukungalingani. Ukuba ufuna ukukhawulela ...
Siphendula imibuzo ebuzwa rhoqo malunga nepilisi yothintelo
gynecolo Iipilisi zokucwangcisa ziyenye yeendlela ezisetyenziswa kakhulu ukuthintela ukukhulelwa, emva kwekhondom. Ingaba…
Iindlela zokuphucula ukuzilawula kunye nempilo yeemvakalelo
Impilo elungeleleneyo ngokweemvakalelo sisitshixo sokukwazi ukujongana neemeko ezinzima ngaphandle kokuziva ukuba imeko iphezu kwethu, ...
Izizathu zokuba kutheni kungafanele sihlale kwiipijama ngexesha lokuzikhusela
Njengomphumo wobhubhane esihlangabezana nawo, sonke kuye kwanyanzeleka ukuba sihlale emakhaya ...
Yonke into oyifunayo kufuneka uyazi malunga neentyatyambo zamanzi eorenji
Amanzi eentyatyambo e-orenji yimveliso emnandi edla ngokusetyenziselwa ukubhaka, nangona kunjalo, ikway ...
Iingcebiso kunye namacebo okuphucula ukwetyisa
Sikunika iingcebiso kunye namacebo okwenza ukwetyisa kakuhle ngezimvo ezilula ezikunceda kwimihla yakho.
Iindlela zokuphucula ukujikeleza emilenzeni
Sikunika iingcebiso kunye namacebo okuphucula ukujikeleza kwindawo yomlenze, kunye nemibono elula.
Iingcebiso zokutya kancinci, xa sihlala ekhaya
Ngaba uyafuna ukwazi ukuba ungatya njani kancinci ngoku xa sihlala ekhaya? Landela imiyalelo inyathelo ngenyathelo kwaye ugcine ubunzima bakho kunye nempilo yakho.
Izitshixo zomgangatho olungileyo wokulala
Sikuxelela ezinye zezitshixo zokuphucula umgangatho wokulala ngezandla ezilula nezemihla ngemihla.
Ungawunqoba njani kwaye uwuthintele umkhuhlane ngexesha lokukhulelwa
Xa umntu okhulelweyo eziva engonwabanga kunye neempawu zekhathalala, uhlala ebonisa ukungathandabuzeki malunga nokuba ngawaphi amayeza ...
Uyenza njani inkqubo yesiqhelo yokuvalelwa yedwa
Ngaba uyafuna ukwazi ukuba ungamelana njani ngcono nokuvalelwa yedwa? Apha sikushiya amanyathelo asisiseko kwinkqubo yakho yemihla ngemihla ekufuneka uyigcinile.
Ungaluqinisa njani ukhuseleko lwakho mihla le
Sikuxelela ezinye iingcebiso ukomeleza ukhuseleko lwakho mihla le ngezimbo zomzimba ezilula.
Ngaba kulungile ukuvota? Ngaba kubi ngaphezu kokutshaya icuba? Sikuxelela
Emva kokwala ukutshaya, abantu abaninzi bakhethe ukuqala ukutshiza kunye "nokutshaya" ngemidiza ye-elektroniki….
Ezi ziibhaktheriya esinazo emlonyeni wethu
Iibhaktheriya ezifumaneka emlonyeni wethu zingakhokelela kwiingxaki zomlomo ukuba asizigcini, sizazi kwaye senze kuzo.
Fumanisa ukuba yintoni infusions enokuyenza kwimpilo yakho
Sikuxelela ukuba zeziphi iipropathi kunye nezibonelelo zezona infusions zaziwayo sinokuzifumana.
Khathalela impilo yeenyawo zakho
Sikuxelela ukuba unokuba luphi ukhathalelo lwempilo lweenyawo zakho, kuba yindawo ebuthathaka edla ngokuba nengxaki.
Iiprobiotic kwizityalo ezisondeleyo zabafazi
Iiprobiotic zinokusinceda ukuba sikhathalele izityalo zethu zangasese, zilunge kakhulu ukubuyisela ucwangco kunye nokuba sempilweni.
Unyango lokuqunjelwa esiswini
Sikunika amayeza okuthintela ukudumba kwesisu, ingxaki echaphazela abantu abaninzi.
Izibonelelo zesinamon kwimpilo yethu
Sikuxelela malunga nezibonelelo kunye neepropathi zesinamon, isinongo esithandwa kakhulu livumba laso kunye nencasa.
Yilwa umkhuhlane wamathumbu neengcebiso zethu
Umkhuhlane wamathumbu sisifo esisichaphazela ngqo esiswini, sikhokelela kurhudo okanye ukugabha. Sikuxelela indlela yokuyiphatha.
Ungoneliseka njani ngaphambili
Sikuxelela indlela esinokwaneliseka ngayo ngaphambili ngamaqhinga athile alula esikubonisa wona.
Ezi zizathu zokuba kutheni kufuneka usele amanzi ecucumber
Amanzi nekhukhamba kunye nemon sisiselo esimnandi nesinempilo esisinceda ukuba siphucule imizimba yethu, siphucule impilo yethu ngendlela elula.
Iingcebiso zokukhathalela impilo yomlomo wakho
Sikunika iingcebiso zokukhathalela impilo yomlomo wakho, kunye nemibono elula enceda ukugcina impilo yomlomo efanelekileyo.
Sikuxelela ukuba zingaphi iiyure ekufuneka ulale ngazo ngokobudala
Siyakuxelela ukuba zingaphi iiyure ekufuneka silale ngazo ngokweminyaka yethu, kubalulekile ukwazi olu lwazi ukuze sibe sempilweni.
Thintela umonakalo xa usenza imidlalo
Sikunika izikhokelo zokuphepha ukonakala ukuba wenza imithambo yomzimba, kuba sikwixesha apho abantu bafuna ukufumana imilo.
Ezi ziimpawu eziphambili zokukhulelwa
Ukukhulelwa kubonakalisa iimpawu eziqhelekileyo neziqhelekileyo, sikuxelela ukuba ziyintoni ukuze uhlale uzigcina engqondweni. Qaphela!
Awona maqebengwana asempilweni ukuwatya yonke imihla
Sifuna ukukuxelela ukuba ngawaphi amashwamshwam asempilweni onokuwatya ukuze uzive wonwabile xa ufuna ukutya okutyayo phakathi kwesidlo.
Iingcebiso zokuphepha iintlungu zangasemva
Sikunika iingcebiso kunye nezikhokelo zokuphepha iintlungu zangasemva, ingxaki ethi ngamanye amaxesha ichaphazele phantse wonke umntu.
La ngamayeza achaphazela ukuqhuba kakhulu, qaphela!
La mayeza kunye neziyobisi zinokuchaphazela ukuqhuba kwethu, ziziphumo ezibi ezinokubakho emzimbeni. Siza kukuxelela.
Yintoni esebenzayo ngokwenene ukuthintela ukubanda
Sikunika iingcebiso ezisebenza ngokwenene xa kufikwa kumba wokuphepha ukubanda ngeli xesha lonyaka xa liqhelekile.
Soy protein kunye nezibonelelo zayo
Sikuxelela apha ngezantsi, zithini izibonelelo zeprotein yesoya. Ukutya okugqibeleleyo ukuthatha yonke imihla ngendlela elawulwayo.
Yilwa i-anemia ngezi infusions zimnandi
I-anemia ifunyanwa kuphela kuvavanyo lwegazi, siza kukuxelela ukuba zeziphi ezona infusions zibalaseleyo onokuzithatha ukuphucula idosi yakho.
Iingcebiso zokulwa ukuphuthelwa
Sikunika izitshixo kunye nemibono yokulwa ukuphuthelwa. Le ngxaki ichaphazela abantu abaninzi nangakumbi kwaye yonakalisa impilo.
Buyintoni indima edlalwa butywala ezintliziyweni zethu? Sikuxelela
Utywala bunokuba luncedo kwintliziyo yethu ukuba siyayazi indlela yokubusela, nangona kunjalo, ukubugqithisa kunokuba yingozi.
Iindaba ezingezizo malunga nokutya omele ukuzazi
Kuhlala kukho uthotho lweendaba malunga nokutya okungeyonyani kwaye ekufuneka sikuthathele ingqalelo. Apha sixoxa ngazo!
Ungakuphepha njani ukuqaqanjelwa sisisu ngexesha leeholide
Sikunika iingcebiso kunye namacebo okuphepha ukuqaqanjelwa sisisu kunye neengxaki zokugaya ngexesha leeholide.
Iiproteni kumchamo, oonobangela kunye nonyango
Ukuba neprotein kumchamo kuyinto eqhelekileyo kwaye yinto eqhelekileyo, nangona kunjalo, ukuba asiyilawuli, sinokujamelana nesifo sezintso. Yilawule!
Ngaba uyazi ngokwenene ukuba yintoni i-electrolyte? Siza kukuxelela!
Ii-Electrolyte zibalulekile emzimbeni nasenyameni, siyazidinga ukuze umzimba usebenze kakuhle, wazi ntoni ngazo? Sikuxelela
Iingcebiso zokuphepha ukusasazeka okungafanelekanga
Sikunika iingcebiso zokuthintela ukujikeleza okungahambi kakuhle, ingxaki enokuchaphazela abantu abaninzi ngenxa yendlela yokuphila yangoku.
Nazi izizathu zokuba sinosulelo lomchamo, qaphela!
Ukuchaphazeleka komchamo kuyacaphukisa, funda ukufumanisa ukuba zeziphi na izizathu ezibangela oko, zithini iimpawu zayo ukuze uhlale ulumkile.
Umqala wam ubuhlungu: yintoni oza kuyithatha
Kuqhelekile ukuba ngokufika kwengqele sihlupheka kukucaphuka kunye neentlungu emqaleni. Njengokuba thina ...
Olona nyango lwendalo olulungileyo lokunyanga izilonda ezibandayo
La ngamayeza endalo kunye nasekhaya onokuwenza ukunyanga izilonda ezibandayo, unyango olusebenzayo lokunyanga.
Nciphisa i-cholesterol ephezulu-thatha elona nyathelo lilungileyo!
Xa befumanisa ukuba sine-cholesterol ephezulu, kufuneka sithathe amanyathelo afanelekileyo, ke ngoko, siqokelele onke amanyathelo owafunayo.
I-Esquisandra, iipropathi zayo aziyi kuyeka ukumangaza
ISchisandra sisityalo esisetyenziswa ngaphezulu kwako konke kunyango lwendalo loxinzelelo, ukuqaqanjelwa sisisu kunye nokudakumba, siyilungele impilo yethu.
Lawula uxinzelelo ngezi zityalo zingamayeza
Qaphela ukuba zeziphi ezona zityalo zingcono ukunyanga iziqendu zoxinzelelo, unxunguphalo kunye nokuqaqanjelwa bubuthongo. Yindalo kwaye iya kuba nakho ukukunceda.
Ukopha emva kokwabelana ngesondo? Sikuxelela oonobangela
Ukuba ukhe wopha emva kokwabelana ngesondo, ungothuki, sihlala sisopha. Nangona kunjalo, kubalulekile ukugcina imeko iphantsi kolawulo.
Ukutya ngokuchasene nokulala kungalali ngcono!
Sikuxelela ukuba zeziphi ezona ndlela zokutya zilungileyo zokulwa ukuphuthelwa, kunye nezinto ezinokusinceda silale.
Ungakuphepha njani ukolula amanqaku xa unciphisa umzimba
Ukuthintela amanqaku owolulayo xa ukunciphisa umzimba akusoloko kuyinto elula. Namhlanje sicebisa uthotho lwamanyathelo ukuze ukonwabele iziphumo ezintle.
Ungakuphepha njani ukudinwa kwemihla ngemihla
Siyakuxelela ukuba kunokwenzeka njani ukukhusela ukudinwa kwemihla ngemihla ngezinye iingcebiso kunye nezikhokelo onokonwaba ngazo ngamandla.
Oko kufuneka ukwazi ukukhusela ii-STD
Unokuzikhusela nakwii-STD ukuba ulandela ingcebiso esikunika yona. Fumanisa ngazo zonke iingxaki ezinokubangela kunye nokubheja kwimpilo.
Unyango olubuhlungu kumqala
Sikuxelela ukuba ngawaphi amayeza angcono ongawathintela kunye nokunyanga umqala obuhlungu, odla ngokubonakala ngeli xesha lonyaka.
Uncedo lokuphepha ukubanda
Siyakuxelela ukuba ngawaphi awona manyango alungileyo okuphepha ukubanda, kuba yingxaki esichaphazelayo kakhulu kule sizini.
Unxaniwe kakhulu, kunini kufuneka sothuke?
Ukunxanwa kakhulu kunokuba yinto eqhelekileyo okanye kungabonisa ingxaki yempilo. Ngaba uyafuna ukufumanisa izizathu kunye nokuba uye nini kugqirha?
Iingcebiso zokukhetha ukutya okukhawulezileyo okunempilo
Ngaphakathi kokutya okukhawulezayo sinokuhlala sisebenzisa uthotho lweengcebiso ukuze ibe sempilweni kakhulu kwaye sonwabe ngaphandle kweekhalori ezininzi.
Ezi ziindidi ze-otitis
Usulelo lwendlebe okanye i-otitis inokubangela iimpawu ezininzi zokuphazamiseka, funda ukuzibona, ukwahlula iintlobo ze-otitis kunye nendlela yokuyinyanga.
Ioyile ezilungileyo zokunciphisa ukuqaqamba kweenyosi
Sikuxelela ukuba yeyiphi iioyile ezibalulekileyo ekufuneka uzithintele ukuba iinyosi zingabalulekanga kwaye zichaphazele ulusu.
Kukhulula intloko ehlotyeni
Kuqhelekile ukuqaqanjelwa yintloko ehlotyeni, kubalulekile ukuba sizazi izizathu nezimpawu zoxinzelelo xa siqaqanjelwa yintloko.
Ezi zizibonelelo zokuhleka
Ukuhleka yindlela abantu ekufuneka bonise ukonwaba ngayo. Izibonelelo zalo ziyamangalisa, unyango luyenziwa kwaye luphucula impilo yethu.
Unyanga kwaye uthintele izilonda zomngxuma
Izilonda zenqanawa azonwabanga, zizilonda ezincinci ezivela ngaphakathi emlonyeni. Sikuxelela indlela onokubanyanga ngayo ngokwendalo.
Izondlo ezifunekayo kubo bonke abantu basetyhini
Abasetyhini bafuna ukutya okuqulethe izondlo ezithile ngenxa yokuba unjani umzimba wabo. Sithetha ngezinye zazo.
Yintoni omele uyenze kumaza obushushu
Ukubandezeleka kwamaza obushushu kunokusibangela umonakalo omkhulu, kusenza sizive sibi, sinesiyezi kwaye sinentloko ebuhlungu. Sikuxelela iimpawu kunye nendlela yokuthintela.
Antibiotics ephilisa usulelo lomchamo
Sikuxelela ukuba zeziphi ezona nyango zibalaseleyo ukunyanga usulelo lomchamo olucaphukisayo. Musa ukuzinyanga ngokwakho kwaye uye kugqirha wosapho lwakho.
Iintsomi malunga nokukhawulezisa imetabolism ukunciphisa umzimba
Sikuxelela ukuba zeziphi iintsomi ezijikeleza malunga nemetabolism kunye nendlela yokukhawulezisa. Sikuxelela ukuba zeziphi apha ngezantsi, nikela ingqalelo.
Into efunwa lulusu lwakho yakuba iboniswe elangeni
Ulusu lwakho ehlotyeni lusokola kakhulu elangeni, siza kukuxelela ukuba ungalukhusela njani ulusu lwakho kwaye ulukhathalele emva kokugcakamela ilanga.
Yintoni i-cellulitis eyosulelayo? Siza kukuxelela ngoko
I-cellulitis esosulelayo sisifo esiqhelekileyo kwaye ukuba ayinyangwa inokudala umonakalo kwimpilo yethu. Ke ngoko, sikuxelela ngakumbi ngayo.
Kutheni uxinzelelo lunokubangela iingxaki zokwetyisa
Ukuhlala uxinezelekile kunokukhokelela kwiingxaki zempilo ezinzulu kunye neengxaki zokugaya ukutya ngokunjalo.
Ukutsha kwepakethe, indlela yokuphatha
Ukutsha kwengxowa yomkhenkce kuqhelekile. Yiyo loo nto kufuneka sazi ukuba singabathintela njani kwaye sibaphathe njani ukunqanda umonakalo ongaphezulu.
Ungalungisa njani ulusu lwakho ehlotyeni
Ukuba ujonge ukuba ne-tan elungileyo kweli hlobo, siza kukuxelela into ekufuneka uyenzile ukulungisa ulusu lwakho kwaye ungabeki engozini impilo yesikhumba sakho.
Oku kuya kukunceda ulawule uxinzelelo ngexesha lokukhulelwa.
Uxinzelelo ngexesha lokukhulelwa lubi kakhulu kwaye lunokuchaphazela ngokuthe ngqo usana, sikucebisa ukuba uthathe ingcebiso yethu.
Misa ukulahleka kweenwele ngokukhawuleza nangokufanelekileyo
Ukuba unengxaki yokulahleka kweenwele, siza kukuxelela ukuba ziyintoni izizathu kwaye loluphi olona nyango lulungileyo kunye nolungiso lwendalo lokuphelisa oko.
Ukuqaqanjelwa ngamazinyo? Yithi ndlela-ntle neengcebiso zethu
Ukuqaqanjelwa lizinyo yenye yezona ntlungu zixhaphakileyo, nangona kunjalo, akufuneki siyijonge, kuba kunokubakho isizathu esifihlakeleyo.
Ngokwendalo phatha i-blister kwaye uthintele ukubonakala kwayo
Amadyungudyungu avela kukhuhlana kwezinto kulusu lwethu, avele ngokutsha, okanye kukubila okugqithisileyo. Sikuxelela indlela yokubaphatha.
Sithetha ngeProzac, esona sisetyenziswa sisidambisi
Mhlawumbi uvile ngeProzac, ichiza elineempawu zokulwa noxinzelelo. Abantu abaninzi bakhethe ukuthatha la mayeza, ...
Amanyathelo okukunceda ukunciphisa umzimba ngendlela esempilweni
Ukuphulukana nobunzima ngendlela esempilweni yenye yeengcinga ezintle ekufuneka uzenzile. Apha sikushiya nothotho lweengcebiso kunye namanyathelo okwenza njalo.
Yintoni i-sedation sediment?
I-Conscious sedation yindlela ekhuselekileyo esivumela ukuba senze iinkqubo zonyango ezincinci ngaphandle kwentlungu. Siza kukuxelela yonke into engezantsi.
I-pollen yokungezwani komzimba? Sikuxelela ezona ndlela zilungileyo zendalo zokulwa nalo
Ukuba ne-pollen yokungezwani komzimba kuyacaphukisa, ke ngoko, siza kukuxelela apha ngezantsi ukuba zeziphi iimveliso ezingcono onokuzithatha ukuphucula impilo yakho.
Iimpawu zoxinzelelo lwasemva koxinzelelo
Sikuxelela ukuba zithini iimpawu zoxinzelelo lwasemva koxinzelelo ukuze uzithathele ingqalelo ukuze umzimba wakho ungazibeki engozini nangaliphi na ixesha.
Ungasiphepha njani isisu esidumbileyo
Sikuxelela indlela yokuthintela isisu esidumbileyo, ingxaki abantu abaninzi abanayo kwaye enokuvela kwimikhwa emibi yemihla ngemihla.
Iingcebiso zokulwa neentlungu ezisezantsi
Ukulwa iintlungu ezisezantsi akusoloko kuyinto elula. Kodwa sinezinye zezona zisombululo zilungileyo unokuza nazo.
Ingqalelo! Oku kunokunyusa imigraines.
Ukuba ungomnye wabantu abaphethwe yimigraines kwaye ufuna ukubaphepha, jonga izindululo zethu ukuze ungabanyamezeli ngokuqhubekayo.
Ukubaluleka kokugcina amazinyo omeleleyo nasempilweni
Impilo yomlomo ibaluleke kakhulu kubo bonke abantu, isenza ukuba sibe nobomi obungcono kunye noncumo oluhle Fumana amazinyo asempilweni kwaye omelele.
Izibonelelo kunye neepropathi zegazi legongqongqo
Ukukhutshwa kwegazi ledragoni yimveliso yendalo enokuba luncedo olukhulu ekunyangeni amanxeba amancinci, amanxeba okanye izilonda zomngxuma.
Ngokwendalo yandisa ukhuseleko lwakho
Gcina ukhuseleko lwakho uqaphile kwaye ukwimeko entle kunye nokutya kulandelayo, yindlela elula nekhuselekileyo yokugcina izifo zikhona.
I-eczema kwinkophe: oonobangela kunye nendlela ekufuneka siyiphathe ngayo
I-eczema kwinkophe yenye yezona ngxaki zixhaphakileyo kwaye ngenxa yoko, sikuxelela zonke izizathu kunye nendlela esifanele siyiphathe ngayo ukuze siyiphucule.
Khathalela amazinyo abuthathaka
Sikuxelela ukuba luthini ukhathalelo olusisiseko lwamazinyo abuthathaka, ubuchule bokuwaphilisa kunye nokuba zeziphi izizathu.
I-erythema yelanga, unonophele ulusu lwakho elangeni!
I-erythema yelanga yingxaki yolusu emva kokuvezwa lilanga. Ke ngoko, kufuneka silumke kwaye siyinyamekele imizimba yethu kangangoko.
Phakamisa amanzi okusela
Unokufumana amanzi e-rose nakweyiphi na i-herbalist, nangona ungazama ukulungisa amanzi e-rose ekhaya. Qaphela!
Ungamnika njani umyalezo olungileyo
Ukunika umyalezo ophucukileyo ngoku kunokuba nakho ukufikelela kuwo wonke umntu. Kufuneka ulandele nje amanyathelo asisiseko esiwachaza ngendlela elula namhlanje.
Ngaba kulungile ukuba ungene elangeni? Izibonelelo kunye nezinto ezingalunganga ekufuneka uzazi
Sikunikezela uthotho lwezibonelelo kunye nezinto ezingalunganga zokutshiswa lilanga. Kuba inokusenzela okuhle kakhulu, kodwa kunye nefuthe elichaseneyo.
Indlela yokuphelisa iigesi
Irhasi ixhaphake kakhulu, kodwa kwangaxeshanye iyacaphukisa. Sikuxelela ukuba kukuphi ukutya omele ukukuphephe kwindlela otya ngayo kunye nokuba kukuphi okubandakanyiweyo ukuzikhusela. Qaphela!
Yintoni iMoringa, yenzelwe ntoni kwaye isetyenziswa njani
Lo ngumthi wamandulo, onamandla kunye nommangaliso. Siza kukuxelela ukuba zeziphi izibonelelo kunye neepropathi ezinokubonelelwa ngamagqabi kunye nembewu.
Gallstones, yonke into ekufuneka uyazi
Kubalulekile ukuqaphela iintlungu kunye nemiyalezo ethunyelwa ngumzimba wethu, sifunde ukubona amatye e-gallbladder.
Mhlophe amazinyo akho ngezi mveliso zendalo zilandelayo
Amazinyo anokungcoliswa kukucoceka okungafunekiyo okanye kwimveliso yokutya edyobha i-koqweqwe lwawo. Sikuxelela indlela yokubenza mhlophe ngokwemvelo.
Ukutya okuvelisa irhasi, kunqande ngezi ngcebiso
Qala ukulawula igesi ngokuphepha olu luhlu lokutya kwaye ubathintele ngezindululo zethu kunye neengcebiso zokuphepha.
Kutheni kuvela ama-hemorrhoids? Oonobangela kunye nendlela yokubathintela
Iimpawu zokuchaphazela iipesenti ezingama-50 zabemi, siza kukuxelela ukuba zeziphi izizathu eziqhelekileyo zokubonakala kwazo kunye nendlela onokubathintela ngayo.
Iingcebiso zokuvalelisa kubanda nakumkhuhlane kobu busika
Ukuthi ndlela ntle kwimikhuhlane kunye nomkhuhlane kulula ngeengcebiso ezimbalwa zekhaya ezinje ngezi. Ngale ndlela, akukho nto inokumisa izicwangciso zakho ngeli xesha lonyaka.
Ichilblains, bayazazi izizathu kunye nonyango lwabo
Sikuxelela into ekufuneka uyazi malunga nengxaki ye-chilblains esichaphazelayo ngexesha lasebusika, ukunqanda okanye ukubaphilisa.
Funda ukuba ungawukhathalela njani ummandla osondeleyo kwezi ngcebiso zilandelayo
Indawo esondeleyo yabasetyhini intekenteke, ifuna ucoceko kunye nenkathalo ukuyigcina isempilweni kwaye ngaphandle kwengxaki. Qaphela iingcebiso zethu.
Izibonelelo zeti yePeppermint
Ezi zizibonelelo ezintle onokubonelelwa ngazo yipepermint tea, uyolo lomzimba wakho kunye nenkalakahla yakho.
Izibonelelo zonyango
Unyango ngamayeza okunyanga kunokunceda ekunyangeni izifo ezithile zomzimba, indlela endala kakhulu esasetyenziswayo nanamhlanje.
Ukolula amanqaku kwizipikili, oonobangela kunye nezisombululo
Ukuba uneempawu zokolula iinzipho zakho, kuya kufuneka wazi izizathu ezizivelisayo kunye nezona zilungiso zilungileyo zokuzisusa.
Khathalela iitoni zakho ngamayeza asekhaya alandelayo
Ezi zezona nyango zintle onokuzenza ekhaya ukugcina iitoni zakho zikwimeko entle, qaphela ixesha elizayo.
Ndifanele ukuya kangaphi kugqirha wamehlo?
Kubalulekile ukuba sazi ukuba kufuneka siye nini kugqirha wamehlo, impilo yamehlo ethu inokungaqapheleki, kodwa kufuneka sizikhathalele kuzo zonke iinkalo.
Psoriasis entloko
Siza kukuxelela ukuba ungayiphucula njani imeko ye-psoriasis entloko, unyango kunye nezikhokelo ekufuneka uzilandele ukuba unesifo kuyo.
Okunye ukutya kwendalo okuya kwiOmeprazole
Oku kukutya kunye nonyango lwendalo ekufuneka ulutye ukuthintela ukuqaqanjelwa sisilonda kunye nesisu, indawo ye-omeprazole.
Susa izidleleli zamathumbu ngezi zithako zilandelayo
Kuqheleke ngakumbi kunokuba sicinga, iincukuthu zamathumbu zinokufikelela kuthi zingazi. Qaphela ezi zithako ukubathintela.
Unyango lwasekhaya lokunyanga imilebe eyomileyo
Kuyacaphukisa ukuba nemilebe eyomileyo kunye nekrwada, kubuhlungu kwaye kuthatha ixesha ukuphilisa. Ke ngoko, baceba ukuba nazo ukuze zihlale zihlala zigqibelele.
Izityalo zonyango ukuze kupheliswe iimpawu ezibandayo
Ezi zizityalo zonyango onokuthi uhlale unazo ukuthintela ukubanda kunye nazo zonke iimpawu ezinxulumene nazo.
Kutheni ndidiniwe imini yonke? Izizathu zokudinwa
Ukuba uziva udiniwe imini yonke imikhwa yakho isenokungalungi, siza kukuxelela ukuba zeziphi izizathu eziqhelekileyo zokudinwa.
Oonobangela bokubetha kwamehlo
Sikuxelela ukuba zeziphi izizathu eziqhelekileyo zokuba sive ukubethwa ngamehlo, qaphela uye kugqirha wosapho ukuba ubona kufanelekile.
Nciphisa ubuntununtunu bomlomo ngala machiza asekhaya
Kuyacaphukisa ukubandezeleka ngemvakalelo yomlomo kwaye ngelishwa abantu abaninzi banengxaki kuyo, siza kukuxelela ukuba ungayiphepha njani ngala mayeza asekhaya.
Ngaba kulungile ukuzila ukutya?
Uninzi lwabantu luzila ukutya kubomi babo bemihla ngemihla okanye bakwenzile, kwelinye icala, abanye abaninzi abazi ...
Ungayinyanga njani iinzipho ezingena ngaphakathi
Ukuba ufuna ukwazi unobangela kunye nendlela yokunyanga iinzipho ezingena ngaphakathi, apha sikushiya neyona mpendulo ilungileyo kunye namanyathelo ekufuneka uwalandele ukuyinyanga.
Ungasusa njani amaqhakuva ngokufanelekileyo ngaphandle kokushiya uphawu
Ukuba ufuna ukulahla amaqhakuva ngokufanelekileyo kwaye ngaphandle kokushiya uphawu, qaphela iingcebiso zethu, zilula kwaye ziphumelele ukufezekisa oko.
Unyango lwasekhaya lokuphelisa izilonda ezibandayo
Sikuxelela amayeza amathathu asekhaya onokuthi uwafake kwisilonda sakho esibandayo ukuwuthintela ukuba unganwenwi kwaye uwenze unyamalale ngokwendalo.
Yintoni ioyile kaJohnson kwaye isetyenziselwa ntoni?
Ioyile kaJohnson yenye yezona zisetyenziswa kakhulu kwimarike yonke, yazi yonke into enokuyenza ukwenzela ukuba kwixesha elizayo ungathandabuzi ukuyithenga.
Unyango lwasekhaya lokususa ithoni etyheli kwizikhonkwane
Ukuba iinzipho zakho zinethowuni etyheli engathandekiyo kwaye ufuna ukuyilahla, qaphela olu nyango lwasekhaya ukuze uzenze mhlophe iinzipho zakho ngokulula.
Ukusela amanzi ngokutya, kulungile okanye kubi?
Siyakuxelela ukuba kulungile okanye akulunganga ukusela amanzi kunye nokutya kwaye ukuba kunempembelelo kwinkqubo yokwetyisa. Gweba iintsomi kube kanye!
Ukunciphisa i-cellulite kunye nekhofi
Siyakuxelela malunga nekhaya kunye nonyango lwendalo onokuthi ulwenze ukukhusela i-cellulite emzimbeni kwaye kusekwe kwikofu kuphela.Qaphela indlela elungiselelwe ngayo!
Izibonelelo kunye nokuchasene nemitha ye-UVA
Imitha ye-UV evela emadokothweni inokuba neenzuzo kunye nokungahambi kakuhle, yazi ukuba zithini isigqibo ngexesha elizayo xa uneseshoni.
Izibonelelo zokwenza ibhafu yeenyawo
Iibhafu zeebhafu zeepies zilungile ukukhathalela impilo yamalungu omzimba, sixelela iintlobo ezintathu onokuzenza ngokulula ekhaya.
Ngaba kulungile ukusela amanzi ngexesha lesidlo?
Kuya kufuneka usele amanzi yonke imihla, nangona kunjalo, kukho inkolelo yokuba kubi ukusela amanzi ngexesha lokutya. Yazi ukuba kutheni.
Aloe vera yeentsumpa
Funda ukuba ungasusa njani isikrweqe sesandla kunye nomnwe ngealo vera, isityalo esinyangayo esinokukunceda kwizifo ezininzi kunye nezifo.
Amabala ngexesha lokukhulelwa
Abasetyhini abaninzi banengxaki yokuqhawuka kwamabala amabala ngexesha lokukhulelwa, kuyinto exhaphakile kunokuba sicinga, siza kukuxelela ukuba ungazisusa njani na ezo ziphuphu.
Lonke usetyenziso ubungalwazi ngeoyile yabantwana
Ungasebenzisa ioyile yosana kwezinye izinto ezininzi ekusenokwenzeka ukuba ubungazi ngazo, siza kukuxelela ngazo ngezantsi. Sukuyeka ukubazi!
Funda ukufihla inkqayi yabasetyhini
Impandla yabasetyhini ichaphazela abafazi abaninzi kunokuba sicinga, ungaphoswa ziingcebiso zethu ezilungileyo zokufunda indlela yokuyifihla ngeempawu ezincinci.
Unyango ngokuchasene nealopecia yabasetyhini
Ukuba ufuna ukwazi ukuba inyangwa njani i-alopecia yabasetyhini, siza kukuxelela ukuba zeziphi ezona zizathu zixhaphakileyo kwaye luphi unyango lwabo.
I-Alopecia kubafazi
Isenokuba sisihloko esingathandabuzekiyo kodwa size sixelele ukuba yeyiphi na i-alopecia kubafazi enazo, zeziphi iintlobo esizifumanayo kwaye kutheni zibangelwa.
Iingcebiso zempilo ukuphucula ubomi bakho
Iingcebiso zezempilo zihlala zisisiseko sokuphila okungcono. Ke akufuneki silibale ngazo. Beka ezi sizikhankanyileyo!
Izinto ezifanelekileyo zeapile cider iviniga
Iviniga yeApple yimveliso egqwesileyo ngobuhle bethu kunye nempilo, ineempawu ezinomdla ezixhamlisa umzimba.
Indlela yokubila kancinci, iingcebiso kunye namacebo
Ukubila okugqithisileyo kunokuba yingxaki, sikuxelela ngonyango lwendalo onokulwenza ekhaya ukunqanda ukubila kakhulu.
Ukutya okunotyebileyo kumanqatha amabi kunye namafutha asempilweni, funda ukwahlulahlula
Funda ukwahlula phakathi kweoli elungileyo nengalunganga, siza kukuxelela indlela yokwahlulahlula kwaye kuwo amaqela okutya afunyanwa kuwo.
Yintoni umjelo we-lymphatic?
Umsele we-lymphatic drainage sisixhobo esiluncedo kakhulu ukunyanga emva kotyando, ukuphelisa ukugcinwa kolwelo kunye neetyhefu, funda ngakumbi ngayo.
Funda indlela yokunciphisa iintlungu zebunion
Akukho mntu ukhululekileyo ekubandezelekeni yimisundu, ukudumba kunzwane omkhulu onokubangela ukungathandeki kunye neentlungu ezininzi, siza kukuxelela ngazo.
Ngaba kulungile ukucheba yonke imihla?
Siyazibuza ukuba ngaba ukutsheva yonke imihla akulunganga kulusu. Abantu abaninzi bazifumana bekwimeko yokucheba, siyazisombulula iingxaki zakho.
I-Cinnamon yokungezwani komzimba: unyango kunye neempawu
Yazi into ekufuneka uyazi ukuba ngaba uxabisa isinamon kunye nendlela omele ukwenze ngayo xa unokuthi uphendule. Qaphela iingcebiso zethu.
Kwenzeka ntoni ukuba nditya ityhuna eninzi?
Amaxesha amaninzi siyathandwa yimveliso yokutya ethile, yazi ukuba kwenzeka ntoni xa sisebenzisa ityhuna eninzi ngexesha lonyaka.
Iipropathi kunye nezibonelelo zamanzi olwandle ongafanele uziphose
Ukuba uchithe ihlobo elunxwemeni, uya kuba nomdla wokwazi ukuba zeziphi iipropathi kunye nezibonelelo ekubonelelwa ngamanzi olwandle, indlela elula neyonwabisayo yokuzikhathalela.
Unyango lwasekhaya lwamaqhakuva
Khathalela ubuso bakho uze ubushiye ngaphandle kwamaqhakuva ngezi ndlela zonyango, unyango olulula nolusebenzayo. Lungisa oyithandayo kwaye uqaphele utshintsho.
Amaqhinga okutya kancinci kwaye uzigcwalise ngezibonelelo ezinkulu
Sityhila amaqhinga amahle okutya kancinci kwaye ukwazi ukufumana izibonelelo ezininzi zomzimba wakho kunye nempilo yakho.
Izibonelelo ezimangalisayo zokutya ikonofile eluhlaza yonke imihla
Igalikhi ekrwada ngoku inokuba ngumlingane wakho osenyongweni, itye enye ngosuku kusasa kwaye isisu esingenanto kwaye uya kuqala ukulubona utshintsho.
Funda indlela yokuphatha ingqolowa ngokwendalo
Sikuxelela ukuba loluphi olona nyango lwendalo onokulwenza ekhaya ukuze uphathe ngokufanelekileyo iifowuni kwizandla zombini nasezinyaweni.
Uyitya njani impilo, imigaqo yegolide!
Ukutya okunempilo akukho nzima njengoko kubonakala ngathi. Kuya kufuneka ulandele uthotho lwemithetho okanye amanyathelo kwaye impilo yakho iya kukubulela.
Unyango lwendalo olusekwe kumagqabi e-mint
Isityalo semint siqheleke kakhulu kwaye siyanceda kakhulu. Sikuxelela ukuba zeziphi iimpawu zonyango ongafanele uziphose.
Silambile nini kwaye sinexhala nini? Funda ukwahlulahlula
Funda ukwahlula xa ulambile ngokwasemzimbeni kwaye xa indlala iveliswa yimeko yoxinzelelo kuba ukuba asiyilawuli, sibeka impilo yethu emngciphekweni.
Phatha imivumbo ngezi zisombululo zasekhaya kunye nezendalo
Siyakuxelela ukuba ngawaphi amayeza asekhaya kunye nokutya ekufuneka ukuba ukuthathele ingqalelo ukunyanga imivumbo.
Unyango lwasekhaya ukunqanda isitshisa
Sikuxelela ukuba ngawaphi amayeza athandwa kakhulu ukuphucula kunye nokuphepha ukutsha, oonobangela kunye neempawu ezisenza sizive.
Khusela iinwele zakho ehlotyeni ngezi ndlela zisebenzayo nezilula
Ngexesha leenyanga zasehlotyeni imeko yelanga iphezulu kwaye ulusu lwethu lunokuthi ...
Fumanisa ukuba iitapile zingakunceda njani ngala mayeza asempilweni
Iitapile zinokusetyenziselwa ukunyanga ezinye izigulo zomzimba, funda ukwenza amayeza ahlukeneyo asekhaya ukunciphisa ukungonwabi.
Unyango lwasekhaya lokunciphisa iintlungu zomhlathi
Ukuba unengxaki yokuqaqanjelwa ngumhlathi, siza kukuxelela ukuba zeziphi iindlela zokunyanga ezi ntlungu, ungazithintela njani kwaye zithini iimpawu.
Izibonelelo kunye neepropathi zeeamangile
Iiamangile ziluncedo kwezempilo kwaye zineepropathi ezininzi kunye nezibonelelo zomzimba wethu kwixesha elide.
Unyango lwendalo lokulwa isicaphucaphu kunye nokugabha
Akukonwabisi ukuziva isicaphucaphu nokugabha, ngenxa yesi sizathu ukuba uhlala unengxaki yoko rhoqo, siza kukuxelela ukuba ungayiphucula njani impilo yakho ngala machiza.
Unyango olwahlukeneyo lwasekhaya kunye nolwemvelo lokulwa i-halitosis
Ukuba unomphunga ombi okanye i-halitosis, siza kukuxelela ukuba ngawaphi amayeza angcono ongawenza ekhaya ukulwa nalo nje.
Funda ukucoca imiphunga emva kokuba uyekile ukutshaya
Siyakuxelela ukuba ungayifumana njani imiphunga yakho wakuba uyekile ukutshaya, ukutya okuluncedo ekufuneka ukutyile.
Ngokwendalo hlamba imithambo ngalamayeza asekhaya alandelayo
Impilo yemithambo yethu ibaluleke kakhulu, kufuneka sikhululeke kwaye singaphazamiseki, ke ngoko, siyazi okona kutya kulungileyo ukuze sikuphumeze.
Unyango lwasekhaya lokunyanga kunye nokunyanga ukutsha kwiminwe
Xa sitshisa izandla okanye iminwe, kutsha kuyacaphukisa, funda indlela yokunyanga ngamayeza asekhaya alandelayo.
Thatha amanqaku ukuthintela amanqaku owolulayo kwiibele zakho
Kuyacaphukisa ukubona indlela umzimba wakho onophawu olutsha lokolula, ukuba ufuna ukuthintela amabele akho ekubeni namanqaku olulekileyo, yazi awona maqhinga aphezulu ukuze uwaphephe.
Ezona zithambiso zokukhathalela ulusu lwakho ebusuku
Sinikezela ngeentlobo ezine zeekhrim ezisemthethweni zokukhathalela impilo yobuso bakho ngelixa ulele. Khathalela ulusu lwakho ebusuku.
Uyenza kanjani isebenze melanin
Fumanisa ukuba ungayenza njani imelanin ngokutya kunye nelanga. Indlela efanelekileyo yokukhusela ulusu kunye nolusu.
Izibonelelo kunye neempawu zamanzi e-lavender
Amanzi eLavender anokusinceda kwiinkalo ezininzi zomzimba wethu, aneentlobo ezahlukeneyo zokusetyenziswa kuxhomekeke ekubeni zizithambiso okanye impilo yethu.
Ungayitya njani impilo ngaphandle kwekhaya
Ukutya okunempilo ngaphandle kwekhaya kunokwenzeka, kuba zininzi iindlela onokukhetha kuzo ezisempilweni kwimenyu kunye neendlela zokuphepha ukutya okungenampilo.
Amanzi ecoconut, izibonelelo kunye neepropathi
Amanzi ecoconut abonelela ngeepropathi ezintle kunye nezibonelelo zokuphucula impilo yethu. Sisiselo sendalo kunye neekhalori eziphantsi.
Ukutya okunyamekela ulusu lwethu kwaye kulukhusela elangeni
Ukutya kuyasinceda kwiinkalo ezininzi, sifezekisa impilo yentsimbi kunye nolusu oluhle, sikuxelela indlela yokulwa nelanga
Ukutya okunotyebileyo kumafutha asempilweni
Ungaphoswa lolu khetho lokutya okunotyebileyo kumanqatha asempilweni ekufuneka uwafake kwisidlo sakho. Zinenzuzo enkulu emzimbeni wakho!
Ukutya okuchasene nendalo
Amaxesha amaninzi sifumana ekutyeni isisombululo sezifo ezithile esinokuthi sive ubunzima emzimbeni. Izinto ezichasayo zendalo ...
Ukutya kweVasoconstrictor, thintela imithambo yakho ekunciphiseni
Ukuba ukhathazekile malunga nemithambo ye-varicose, yitya ngaphezulu koku kulandelayo kwe-vasodilator. Gwema ukutya kwe-vasoconstrictor.
Ukutya okuphakamisa i-triglycerides
I-Triglycerides inxulumene ngqo ne-cholesterol, kubalulekile ukugcina amanqanaba afanelekileyo ukuze ungafumani zifo.
Ukutya okuvelisa igesi
Ukuba ukutya kunzima kwaye unegesi eninzi, ukutya okutyayo akunampilo. Yazi ukuba kukuphi ukutya okuvelisa iigesi ezininzi.
Ukubaluleka kwesidlo sakusasa
Isidlo sakusasa sesona sidlo siphambili sosuku, kuya kufuneka usinike ukubaluleka kwako. Akufuneki sityeshele kwaye singasityi isidlo sakusasa kuba ekuhambeni kwexesha kunokuba yingozi kwimpilo yethu.
Izinto zokuthambisa zendalo
Ukuba ujonge enye indlela yendalo kunamachiza athengisa kwiivenkile ezinkulu, nazi iindlela ezintathu ezahlukeneyo zokwenza izidambisi zendalo.
Unyango lwasekhaya lokupholisa amanxeba kunye neziva
Ukuba uhlala unamanxeba avulekileyo okanye amanxeba, siyakuxelela ukuba ngawaphi amayeza asemakhaya apholisayo enxeba. Unyango olulula lokwenza oko liza kukushiya ungathethi.
Usika urhudo ngokwendalo nangempumelelo
Siyakuxelela ukuba loluphi olona nyango lwendalo olukhawulezayo lokususa urhudo ngokukhawuleza nangempumelelo. Yenza inqaku kwixesha elizayo.
Ukusetyenziswa okumangalisayo kweCitronella kunye neziBonelelo
Ungasebenzisa i-citronella kusetyenziso olwahlukileyo emzimbeni wakho, nokuba kungaphandle okanye ngaphakathi. Imveliso esempilweni eneenzuzo ezinkulu.
Iigallstones: Iimpawu, oonobangela, kunye nendlela yokunyanga
Ukuba sivumela i-gallstones ukuba idlule, inokubangela umonakalo emzimbeni, sazi ukuba zithini iimpawu, unyango kunye nezizathu.
Olunye uhlobo olulungileyo lweswekile
Ukuba uthanda iswekile, ayikukhathazi ukwazi ezinye iindlela ezisempilweni zeswekile. Ukuba awukabazami okwangoku, akukabi kudala ukuba ubone ukuba yeyiphi eyona isebenzayo kuwe. Kuba akufuneki sincame iidessert okanye olo phawu.
Ioli yeJasmine
Enye yeendlela ezisempilweni zokuphucula imeko yethu kukwenza iibhafu zeoyile ezifanelekileyo, kwiaromatherapy lolunye lonyango olusetyenzisiweyo.
Iziqhamo ebusuku, ngaba lukhetho olufanelekileyo?
Ihlala isisinye sezihloko esinike ezona zinto kuthethwa ngazo. Isiqhamo ebusuku siyathandwa ngabaninzi kodwa sikwacatshukelwa nangabanye. Namhlanje uya kufumanisa yonke into oyifunayo malunga nesidlo sangokuhlwa ngolu hlobo. Ekugqibeleni uza kuphuma kumathandabuzo!.
Ingqolowa ingqolowa yolusu
Ingqolowa inokusetyenziselwa ukuphucula imeko yolusu lwethu, jonga ukuba zeziphi izibonelelo ezinokuzibonelela kunye neempawu zayo zendalo.
Induna yabantu abadala
Ukuba namabala amadala akunzima konke konke, kunokuba yinto nje ecaphukisayo. Funda ukwazi ukuba zeziphi izizathu kwaye ungazilawula njani.
Ioyile yeorenji
Funda zonke iimpawu ezinokukunikwa yioyile yeorenji, ioyile ebalulekileyo onokuyenza ekhaya kunye namanyathelo amathathu alula.
Kutheni le nkophe ingcangcazela? Zazi izizathu kunye nendlela yokuyiphepha
Kungenzeka ukuba kwenzeke kuwe ukuba ijwabu leso liyangcangcazela, ezi spasms zinokulawulwa ngokwazi ukuba yeyiphi eyona milinganiselo ilungileyo.
Izidlo zangokuhlwa ezilungileyo kakhulu ngaphambi kokwenza imidlalo
Ukuba into yakho kukuvuka uye kuqeqesho, emva koko sikushiya nothotho lweengcebiso kunye nemizekelo yesidlo sakusasa ngaphambi kokwenza imidlalo. Iimbono ezigqibeleleyo zomzimba wakho ukuze wenze umbulelo ongaphezulu kuzo zonke izondlo ozifunayo yonke imihla.
Iindlela zokugcina ukutya kucocekile kwaye kunempilo
Kwinqaku lethu lezempilo sikulethela uthotho lwezitshixo zokugcina ukutya kucocekile kwaye kusempilweni. Ngaba udibana nabo bonke?
Izibonelelo kunye neepropathi zeclover ebomvu
I-red clover sisityalo sonyango esisetyenziselwa ukuphucula imeko yabasetyhini ngexesha lokuyeka ukuya exesheni. Ilungele ukuthintela umhlaza we-endometrium. Yazi zonke izinto ezintle.
Ukuxubusha ezinye zeentsomi zempilo
Namhlanje, kwiblogi yethu BezziaNgokukodwa kwicandelo lezempilo kunye nentlalo-ntle, siye sagxeka ezinye iintsomi zempilo. Ngaba ukhe weva ngazo?
Nciphisa iimpawu zomkhuhlane ngokukhawuleza
Yazi amanyathelo okuqala oza kuwalandela xa unomkhuhlane, ufumanise ukusuka kumzuzu wokuqala kwaye uqaphele unyango lwasekhaya ukunciphisa iimpawu.
I-Collagen, into ebaluleke kakhulu kumalungu ethu
I-Collagen yiprotein eyimfuneko kubomi obulungileyo. Ikhathalela amalungu ethu kwaye ilawula ukuphepha iintlungu. Zazi izibonelelo zayo.
Amaqhinga okulwa nomoya ongalunganga
Isimo esibi sinokubangelwa zizinto ezininzi. Kodwa ezinye zazo zisezandleni zethu ukuzitshintsha. Yiyo loo nto, namhlanje sigxila kubuchule obusisiseko bokuvalelisa le mvakalelo ingayithandiyo imizimba yethu okanye ingqondo yethu.
Iipilisi zentlungu zendalo, enye indlela enokubangela amayeza aqhelekileyo
Ukwahlula phakathi kwezona ntlungu zindalo zisinika zona indalo, iipropathi ezintle kunye nezibonelelo zomzimba wethu.
Ukunyanga ukunyanga kunye nokunciphisa i-atritis
Kubuhlungu kakhulu ukuba nesifo samathambo, ungazisebenzisa ezi infusions ukunceda amayeza akho aphumle amalungu akho kwaye ungabi buhlungu kangako.
Yintoni i-antiseptics kwaye isetyenziswa njani?
Kwinqaku lethu lezempilo namhlanje sithetha ngento eyiyo i-antiseptics kunye nendlela ezisetyenziswa ngayo. Yeyiphi okanye yeyiphi kwezi onayo ekhayeni lakho?
Izibonelelo ze-ginseng zaseAsia kunye neepropathi
Kukho iintlobo ezahlukeneyo ze-ginseg, i-ginseng yase-Asiya yona eya kukunika ezona ndawo zibalaseleyo. Zazi ukuba zeziphi izibonelelo ezilungileyo kwaye kutheni kufuneka uzisebenzise.
Ungazithintela njani izifo kwimozulu ebandayo
Kwinqaku lethu lezempilo namhlanje siza kuthetha nawe malunga nendlela yokuphepha ukusasazeka kwimozulu ebandayo: umkhuhlane nengqele.
Konke malunga ne-gotu kola, iipropathi, izibonelelo kunye nendlela yokuyisebenzisa
Uphilisa amanxeba, uyaphilisa, uphucula imizimba yethu, ingqondo yethu, ikhupha uxinzelelo lwethu, i-gotu kola kufuneka ibekhona ebomini bakho, wazi izibonelelo zayo kunye neepropathi.
Ukungeniswa ukuthomalalisa ixhala lecuba
Ngoku ungaluthomalalisa unxunguphalo lwecuba ngenxa yempembelelo yendalo. Kuba siyazi ukuba ukuyeka ukutshaya akukho lula, nokuba isilingo sokulayita icuba sihlala sikhona. Nangona namhlanje uza kuyibeka ecaleni ngenxa yezi ziselo. Bafumanise!
Yandisa imetabolism yethu ngendlela elula neyendalo
Yintoni imetabolism kwaye singayandisa njani. Funda iindlela ezahlukeneyo zokunyusa ukufezekisa iinjongo zakho, ukunciphisa umzimba kunye namandla.
Kutheni ukuwolana kuluncedo kangaka?
Ukuwolana kubaluleke kakhulu kulungelelwaniso lweemvakalelo zethu, zibonelela ngezibonelelo ezininzi ukuze ufunde ukuba ziyintoni kwaye unike abantu obathandayo ukwanga ngakumbi.
Kutheni le nto kuvela imithambo ye-varicose? Oonobangela kunye nonyango lwendalo
Nyanga kwaye umise ukubonakala kwemithambo ye-varicose, nangona zibonakala ngenxa yemfuza yethu, izijekulo ezincinci zinokunceda, khangela impazamo yakho.
Ukuzilolonga kukaKegel, ukuba ziyintoni kwaye zisinceda njani
Ukuzivocavoca kweKegel kuye kwathandwa kakhulu ngenxa yezibonelelo zomzimba, kulula ukuzenza kwaye ziyahambelana nabasetyhini kunye namadoda.
Amanyathelo asisiseko okulibala malunga nomphunga ombi
Kungenxa yokuba umlomo onukayo uyingxaki echaphazela abantu abaninzi kunokuba sinokucinga. Imikhwa yococeko kunye nezifo kunokuba yimvelaphi yazo. Namhlanje siza kuzama ukuyiphatha ngamanyathelo alula kakhulu ukuba siwathathe kwaye ayasebenza ngokwenene.
Iipropathi kunye nezibonelelo ze-elderberry
I-Elderberry ingasetyenziselwa indlela efanelekileyo yokufikelela kwimpilo enhle emzimbeni, iipropati zayo aziyi kukudanisa.
Unyango ukunciphisa umkhuhlane ngokwendalo
Fumanisa ukuba ungawuthoba njani umkhuhlane ngokwemvelo ngamayeza asekhaya. Amaqhinga afanelekileyo okulawula ubushushu bomzimba wakho.
Olona hlobo lonyango lusetyenzisiweyo
I-Mint sesinye sezityalo ezingamayeza ezigqwesileyo esinokuzifumana, iipropathi zayo zintle kakhulu, zazi zonke ukuba zikuncede.
Ukubaluleka kokulala kakuhle kwimpilo yethu
Kwinqaku lethu lezempilo namhlanje, sikuxelela ngokubaluleka kokulala kakuhle kwimpilo yethu. Landela le ndlela yokulala esempilweni.
Ngaba uyazi ukugcina amayeza ekwimeko entle?
Kwinqaku lethu lezempilo namhlanje sikuxelela ukuba uwagcine njani amayeza akho ekwimeko entle. Ukuba ulandela ezi ngcebiso, amayeza akho aya kugcinwa kakuhle
Ezona zityalo zilungileyo zokunyanga umkhuhlane oqhelekileyo
Le yeyona imifuno ilungileyo kunye nezityalo ukunyanga ingqele eqhelekileyo kunye nebronchitis, zilula kwaye zinempembelelo entle emzimbeni wethu.
Kwaye wena, ngaba uyahlamba ngamanzi ashushu okanye abandayo?
Kwaye wena, ngaba uyahlamba ngamanzi ashushu okanye abandayo? Namhlanje sibonisa izibonelelo zohlobo olunye lokuhlamba kunye nolunye. Bobuphi ubushushu obulungele wena?
I-Frangula bark ukunyanga ukuqhina
Unako ukulwa nokuqhawulwa ngamanye amaxesha kunye nesityalo se-frangula, i-bark yemvelo engathathwa njenge-infusion, unyango olumnandi.
Iimeko esingafanele ukudlala kuzo imidlalo
Nangona ilungile kakhulu kwimpilo yethu, kukho iimeko apho kungafanelekanga ukuba sidlale imidlalo. Ngaba uyazi ukuba zeziphi? Apha siyakuxelela.
Iipropathi kunye nezibonelelo zeoyile yokuhlwa yokuqala
I-oyile ye-primrose yangokuhlwa inokusebenza njengonyango lwendalo kwiimeko ezininzi, ngakumbi iingxaki zokuya exesheni kunye nokuya exesheni.
Ngaba uyafuna ukuphucula impilo yakho yentliziyo? Landela ezi ngcebiso zi-5
Kwinqaku lanamhlanje sikuxelela ukuba wenzeni ukuba ufuna ukuphucula impilo yakho yentliziyo. Landela ezi ngcebiso zi-5 kwaye uyakuqaphela utshintsho.
Unyango lwendalo ukulwa noxinzelelo
Ixhala linokuphela enkosi kula makhambi amayeza, lonyango olulungele bonke abantu, ungathandabuzi ukujonga.
Ukupheka okunempilo kunye namafutha amancinci
Ngamaqhinga nje ambalwa ungafunda ukupheka usempilweni. Ezi ngcebiso zilula nje ezimbalwa ekufuneka uzenze yonke imihla.
Yintoni i-plantar fasciitis kunye nendlela yokuphucula?
Inqaku lanamhlanje lezempilo sikuxelela ukuba yintoni i-plantar fasciitis kunye nendlela yokuphucula ngokuzolula kunye nonyango.
Khathalela iinyawo zakho ngezi ngcebiso
Kwinqaku lethu lezempilo namhlanje sithetha malunga nelungu lomzimba wethu: iinyawo. Khathalela iinyawo zakho ngezi ngcebiso.
Iinzuzo zobisi lwenkunkuma ukukhathalela isibindi
Ukuba ufuna ukukhathalela kunye nokuphucula impilo yesibindi sakho kufuneka uzidibanise nenkunkuma yobisi, izibonelelo kunye neepropathi ongafanele uziphose.
ElPozo BienStar, ukutya kakuhle ngaphandle kokubingelela incasa
Ukuba ufuna ukutya usempilweni kodwa ungancami incasa, khetha i-ElPozo BienStar ham ephekiweyo. Amanqatha aphantsi kwaye ancitshiswe ngetyuwa kodwa ngayo yonke incasa
Iingxaki zempilo ezivela ekusetyenzisweni kwezithende ixesha elide
Kwinqaku lezempilo lanamhlanje siza kuphawula ngezinye zeengxaki zempilo ezifumaneka kukusetyenziswa kwezithende ixesha elide. Ngaba unxiba izithende ezininzi yonke imihla?
Ngaba uyabazi ubungozi boxinzelelo?
Kwinqaku lanamhlanje lezempilo sikubuza nzulu ukuba uyabazi na ubungozi boxinzelelo. Ukuba impendulo iyalandula, hlala ufunde eli nqaku.
Ukunqongophala kukaVitamin D, iimpawu esizibonayo
I-Vitamin D inokuba ilityelwe kakhulu, kufuneka sinake i-sunbathe kwaye sitye ukutya okunotye kuyo ukunqanda ezi mpawu zilandelayo
Iimpawu zokuba utya iswekile eninzi
Siyazi ukuba konke ukutya okugqithisileyo kuyingozi, nangona kunjalo, iswekile inokuba sesinye sezona zilikhobokisayo kunokuba lula ukuyenza mandundu impilo yakho
Kwenzeka ntoni emzimbeni wakho emva kokuba uyekile ukutshaya?
Ukuba ucinga ngokuyeka, jonga ukuba yintoni oza kuyiphumeza kungaphelanga neeyure zokwenza njalo: Kwenzeka ntoni emzimbeni wakho emva kokuba uyekile ukutshaya?
Ithintela ukuguga ngaphambi kwexesha kolusu
Ulusu lunokuncitshiswa kukwaluphala ngaphambi kwexesha, eminye imikhwa esinayo ayingoyena ucetyiswayo ukuba nesikhumba esihle.
Ungayitya njani imifuno engaphezulu, iingcebiso ezilungileyo!
Khangela indlela yokutya imifuno yonke imihla. Izimvo ezigqibeleleyo zokwenza izitya zakho zibe sempilweni kunangaphambili. Zibhale phantsi zonke!
Indlela yokulahla ii-hiccups
Ukuba ufuna ukwazi ukuba uyisusa njani i-hiccups, funda le TRICK imangalisayo yokulahla ii-hiccups kwimizuzwana eyi-12. Uyamazi? Ayinakusilela.
Iinyama, kufanele ukuba sothuke nini?
Ngaba unayo i-mole erhawuzelayo okanye i-mole ephakanyisiweyo? Kufuneka basoloko bejongwa. Fumanisa iimpawu kunye neempawu zeentsumpa eziyingozi
IiPolycystic ovaries, amayeza anokunceda ukuba ulawule
Ii-ovari zePolycystic zixhaphake kakhulu kubafazi abaninzi, nangona kunjalo, zinokoyiswa kakuhle kakhulu ngamayeza, amayeza endalo kunye nolawulo.
Iingcebiso zokuthintela uhlobo lwesibini lweswekile
Namhlanje, kwezempilo, sithetha ngayo yonke into enxulumene nohlobo lwesibini lweswekile kwaye okubaluleke ngakumbi: iingcebiso zokuyithintela.
Ziintoni iimpawu zokunqongophala kwecalcium?
Fumanisa ukuba zeziphi iimpawu zokunqongophala kwecalcium emzimbeni wethu. Iimpawu ezingacacanga ngamanye amaxesha kodwa kufuneka sithathele ingqalelo.
Ioyile yeAlmond, oyena mlingane wakho kwezempilo
Ioyile ye-almond ifumana amandla phakathi kwabo bakhuphisana nayo, yioyile esempilweni kakhulu emzimbeni wethu, efanelekileyo yokunyamekela ulusu lwethu
Kwenzeka ntoni xa ndisela amanzi amancinci?
Ukusela amanzi amancinci kubaluleke kakhulu unyaka wonke, ukomisa amanzi emzimbeni kungangumbandela onobuzaza xa ungawuthatheli ngqalelo, yazi iimpawu zakho
Iindlela ezahlukeneyo zokutya i-bicarbonate ukunqanda isitshisa
Isilungulela siyacaphukisa, sinokubangela ukutsha kunye nokungonwabi, kulula ukuba siyazi ukuba isoda ifanelekile ukuyiphepha.
Oku kutya kusikhusela elangeni
Oku kutya kuyasikhusela elangeni: ukutya kwaselwandle, intlanzi, iziqhamo ezibomvu, njl. Ngaba uyavumelana noku? Ngaba uqinisekisile ukuba bakhathalele ulusu lwethu?
Ukuhamba yonke imihla, uya kuzifumana ezi zibonelelo emzimbeni wakho
Yazisa ngokuhamba ebomini bakho, ukhetho oluphambili kukuhamba ukuze uzenze mkhulu, uya kuyikhusela intliziyo yakho kwaye unciphise umzimba ngokulula
Iityhubhu zegermatin kunye nobusi, izinto ezichasayo zendalo
Funda ngendlela yokulungisa ezi jellies zimnandi zokulawula iintlungu zemisipha. I-Turmeric kunye nobusi ziguqulwa nge-jelly zibe yipilisi emnandi.
Ngaba uyazi ukuba zeziphi izibonelelo zokulala kakuhle?
Ngaba uyazi ukuba zeziphi izibonelelo zokulala kakuhle? Apha sizishwankathela nganye nganye kwaye silindele ukuba ukulala phakathi kwe-7 kunye neeyure eziyi-8 ngosuku yinto elungileyo yokwenza.
Ukutya okukunceda ulusu lwakho
Ukushuka ulusu yinto eyenziwayo kwiinyanga zasehlotyeni, nangona kunjalo, kufuneka sikwenze ngentloko, ukulandela ezi ngcebiso kuya kunceda impilo yolusu lwakho
Yeka ukubandezeleka ngenxa yeenkampu zokuya exesheni ngezo ntsuku
Asingabo bonke abava iintlungu ezifanayo zokuya exesheni, ngubani osokolayo uyazi ukuba zingakanani iintlungu zokuya exesheni ezinokukwenzakalisa, sicebisa ukuba wenze oku kulandelayo
Indlela yokwenza uvavanyo lokuzihlola lwebele
Kwinqaku lanamhlanje lezempilo sikuxelela indlela yokwenza uhlolo lokuzihlola. Kuyacetyiswa ukuba ukwenze kwasekuqaleni.
Ingqondo, yintoni na? yenzelwe ntoni?
Ukuqiqa kuye kwaba semfashinini iminyaka embalwa, into eluncedo kakhulu kwimizimba yethu, ingqondo, umzimba kunye neemvakalelo ziyahlangana
Thintela ivumba lekhwapha ngala mayeza asekhaya
Ivumba elibi ekhwapheni linokonakalisa nakuphi na ukuqeshwa, lawula ukubila kuloo ndawo kwaye uzive ukhuselekile ngawo onke amaxesha
Unyango lwasekhaya lokutshiswa lilanga
Ukutsha okubangelwe lilanga ehlotyeni kunokuba liphupha elibi ukuba asazi ukuba siziphatha njani, ziyahlaba, zenzakalise kwaye zingadala umonakalo omkhulu
Iingcebiso zokugcina umnqweno wakho uphantsi kolawulo
Kule nqaku sikunika uthotho lweengcebiso zokugcina ukutya kwakho kuphantsi kolawulo: Lawula into oyityayo kwaye ke awuyi kuba likhoboka lokutya.
Iingcebiso zentliziyo esempilweni
Kwinqaku lezempilo, namhlanje sikunika iingcebiso zokuba nentliziyo esempilweni kwaye yomelele. Landela ezi nkqubo zemihla ngemihla kwaye kuya kuba njalo nakwezakho.
Umlo wesifo sobuntwana ngamayeza endalo
Kwinqaku loomama banamhlanje sixhalabile ngempilo yabantwana bethu: Ukulwa nobuntwana besikhumba kunye namayeza endalo kunye nezisombululo.
Iintsomi malunga nokutya esingafanele ukukholelwa
Namhlanje sifumana iintsomi ezininzi malunga nokutya okubeka amathandabuzo kwimicimbi emininzi esempilweni, nangona kunjalo, kuya kufuneka uyazi ukuba zeziphi eziyinyani
Zeziphi izityalo esinokuzithatha ukuze sicole ukutya kakuhle
Kwinqaku lanamhlanje sikuxelela ukuba zeziphi izityalo esinokuzithatha ukuze sikwazi ukucoleka kakuhle. Khetha eyona ilwa nengxaki yokugaya ukutya.
Unyango lwendalo kunye namacebo okuyeka ukuluma iinzipho zakho
Uninzi lwabantu abadala bagcina imania yokuluma iinzipho, ekuhambeni kwexesha kunokubangela iingxaki zempilo ezandleni zabo, jonga olona nyango lulungileyo
Ukutya okonakalisa i-enamel yamazinyo akho ekuhambeni kwexesha
Kubalulekile ukugcina impilo yomlomo igcinwe kakuhle. Funda ngezinye zokutya ezinokubangela ukuba i-enamel yakho iguquke.
Iindidi zamanxeba kunye nendlela yokuzisusa
Kwinqaku lanamhlanje lezempilo siyakuxelela ukuba zeziphi iintlobo zeenkohliso ezikhoyo kunye nendlela esinokuthi siziphelise okanye sinciphise ukubonakala kwazo.
Ukutya ukunciphisa iminqweno yeelekese
Apha ngezantsi uyakufumanisa ukuba zeziphi izitshixo zokuphepha ukunqwenela ukutya okuswiti, isampulu yokutya eneempawu ezintle eziza kukunika amandla
Ungawanyanga njani kakuhle amabala
Inqaku lanamhlanje lobuhle bezempilo sikuxelela indlela yokunyanga amabala. Landela ezi ngcebiso kunyango lwakho lwemihla ngemihla.
Ukuba awunakulungiswa kwemilebe ekhaya, qaphela la malungiselelo asekhaya
Imilebe yinxalenye ebuthathaka yomzimba, kubalulekile ukwazi ukuba ziyintoni na izilungiso kunye nokulungiswa kwemilebe yasekhaya ukuze ihlale igqibelele
Yintoni i-migraine kunye nendlela yokulwa nayo?
Kwinqaku lanamhlanje sikuxelela yonke into ofuna ukuyifumana malunga nokuba yintoni i-migraine kunye nendlela yokulwa nayo: unyango kunye nolunye unyango.
Izibonelelo zokulala imizuzu engama-30 ngosuku
Kule nqaku sikubonisa izibonelelo zokulala imizuzu engama-30 ngosuku. Ezona naps zintle azinakuhlala ixesha elide kuneli xesha.
Izibonelelo zomthambo kwimpilo yengqondo
Namhlanje sibonisa izibonelelo ezili-10 zokuzilolongela impilo yengqondo. Ukuziqhelanisa neyure enye yezemidlalo ngosuku kuzisa izibonelelo zekamva.
Olona nyango lusemgangathweni lwasekhaya ngokuchasene nehemorrhoids
Ungaphuthelwa kwezona zilungiso zisemagqabini ekhaya. Ukudumba kunye neentlungu ziya kuthi ndlela-ntle kuwe ngonaphakade enkosi kubo.
Indlela yokomeleza umva ongezantsi
Kwinqaku lanamhlanje lezempilo sikuxelela indlela yokuqinisa umva ongezantsi ukuba sifuna ukuthintela iintlungu ezizayo ngokungathi sele sinengxaki yazo.
Unyango lwasekhaya lokunceda ukukhwehlela
Kweli nqaku sikuphathela uthotho lwamayeza okususa ukukhwehlela. Akukho nto iphilisa ingqele, kodwa sinokuwuthomalalisa ngeendlela ezithile.
Amaqhinga ali-12 okuyeka ukutshaya
Sinqwenela ukuba nibe nonyaka omtsha wonwabe kwaye sikuncede ngamaqhinga amahle ukuze nizalisekise isisombululo sokuyeka ukutshaya. Kulo nyaka ewe!
Iyeza lenyukliya, yintoni kwaye yenzelwe ntoni
Yintoni amayeza enyukliya kwaye unaziphi iziphumo ebezingalindelekanga? Fumanisa ngakumbi ezi ndlela ziluncedo kakhulu zokufumanisa umhlaza kunye nokujonga unyango lwayo.
Yintoni i-melatonin kwaye isetyenziselwa ntoni
Ngaba uyazi ukuba yintoni melatonin kwaye isetyenziselwa ntoni? Fumanisa ezinye izibonelelo ezinazo kunye neziphumo ebezingalindelekanga. Iya kukumangalisa!
Khuthazeka ukuba wenze imidlalo!
Ngaba wakha wazibuza ukuba kutheni usilela kunyamezelo lokuqhubeka nokudlala imidlalo? Apha siyakuxelela.
Iimpazamo sizenza kwisidlo sakusasa
Ngamaxesha amaninzi asizifumani izondlo eziyimfuneko ukuze sifumane isidlo sakusasa esimnandi, senza iimpazamo ekufuneka sizazi ukuba sizichonga njani