Ngokuqhelekileyo Xa kuziwa kukutya okanye utshintsho kwindlela otya ngayo kukho into ebaluleke kakhulu edla ngokushiyeka ecaleni. Sithetha ngayo Imijikelo yehomoni. Ngale ndlela, abafazi kunye namadoda bahlukile. Imijikelo yamadoda imalunga neeyure ezingama-24, ngelixa ezo zabasetyhini zimalunga neentsuku ezingama-28. Ke ngoko, akulunganga ukucinga ukuba iihormoni azichaphazeli okanye zichaphazele ngokulinganayo ngaphandle kwesini sakho.
Usenokuba ukhe wazama ukutya, watshintsha indlela otya ngayo kodwa khange ukwazi ngenxa yokuba kukho amaxesha apho unqwenela kakhulu iilekese okanye umdla omkhulu kunamanye amaxesha. Oku kungenxa yokuba ukuphi xa usexesheni. Lo nto ungalwi nxamnye nendalo yakho kodwa uthathe ithuba layo ukuze ufezekise oko ukucebisayo.
Imijikelezo yabasetyhini inzima kakhulu. Ngelishwa, bahlala bengaziwa kwaye bade babe needemon njengomthwalo. Nangona kunjalo, inyani yile Kuxhomekeke kumzuzu womjikelo esizifumana sikuwo, sinokuzuza ngokwenza ezinye okanye ezinye izinto ngendlela eyanelisayo.ukuziqhelanisa nemidlalo, ukuba nemveliso ngakumbi, ukuphumla, ukomeleza ubudlelwane nabanye abantu okanye ukwenza utshintsho kwindlela otya ngayo ukuze ufumane ukutya okunempilo ngaphandle kokuziva ungonwabanga kwaye ungakwenzanga nzima.
Mhlawumbi unokuba nomdla kwi:
- Zazi iimfuno zesondlo sabasetyhini
- Ukutya kukaKeto noPaleo: umahluko
- Umhluzi wethambo, 'ukutya okutyiwa kakhulu' kufuneka ukubandakanye kwisidlo sakho
Unjani umjikelo wabasetyhini
Ngokwesiqhelo, imijikelezo yabasetyhini, ihlala ihlala phakathi kweentsuku ezingama-21 nama-35 kuxhomekeke emzimbeni womfazi ngamnye. Kodwa ukongeza, baqala malunga neentsuku ezili-100 ngaphambi kokuphela kokuya exesheni kuba kuthatha ixesha elide ukuba follicle nganye ikhule.
Umjikelo wabasetyhini ubalwa ukusuka kumhla woku-1 wokuya exesheni ngokupheleleyo ukuya kumhla olandelayo we-1 wokuya exesheni. Lo mjikelo unezigaba ezithathu: Isigaba sesigaba, i-ovulation kunye nesigaba se-luteal.
Inqanaba lokulandelwa
Eli linqanaba apho ukukhula kweefollic kwaye kunokuhlala phakathi kweentsuku ezisi-7 ukuya kwezi-21.
I-Ovulation
I-Ovulation ngokwayo ihlala okomzuzwana, kulapho ulusu luphuka kwaye kulapho sichume kakhulu. Nangona kunjalo, iziphumo zalo zihlala malunga nosuku.
Isigaba seLuteal
Kweli nqanaba i-corpus luteum ikhula kwaye ihlala phakathi kweentsuku ezili-10 ukuya kwezi-16. Kweli nqanaba, i-follicle eqhekeziweyo iqala ukwenza kwaye iguqulele kwi-corpus luteum. Le follicle iba yindlala entsha, ukugqiba ngokugqibeleleyo kunye nokugqibezela i-vascularization. Into enokuphunyezwa zizilwanyana ezincancisayo kuphela.
Yintoni engcono ukuyenza kwisigaba ngasinye
Iintsuku ezimbini zokuqala zomjikelo ziintsuku zokuqala zokuya exesheni, Asizibali njengeentsuku zokuqala ezo zokubonwa kancinci kodwa ukusukela kusuku lokuqala lokuba umthetho uhle. Kule mihla, Zonke iihormoni ziyehla, yiyo loo nto sinokuzifumana singakhathali kwaye kwangaxeshanye sikhululekile kwaye sinobuthathaka. Lixesha elifanelekileyo lokucinga ngawe, ukunxibelelana nathi kwaye sicamngce ngezinto ezenzekileyo kuthi okanye esifuna ukuzenza.
Ukususela ngomhla we-3 iihomoni ze-estrogen, iprogesterone, testosterone kunye ne-estradiol ziqala ukunyuka kwaye ke ngenxa yoko siqala ukuba nomnqweno ongakumbi wokunxulumana, asibuthathaka kangako, njl. Kwiintsuku ezilandelayo zesithathu kude kube ngumzuzu we-ovulation, siyakhuthazeka ngakumbi kwaye sinamandla ngakumbi. Lixesha elifanelekileyo lokudlala imidlalo kwaye ube nemveliso emsebenzini. Yintoni egqithisile Lixesha lomjikelo xa umzimba wethu ucela ukutya okuncinci ke lixesha elifanelekileyo ukuqala utshintsho kwindlela otya ngayo.
Incopho yomjikelo lusuku lwe-ovulation. Olu suku kuxa iihomoni zethu zikwindawo ephezulu kwaye Kuxa sinamandla ngakumbi kwaye sikwiimeko ezilungileyo. Lixesha lokuba senze le mingeni esifuna ukuyifezekisa, ixesha elinamandla.
Ukusuka ngalo mzuzu iihomoni ziya kubuyela umva kancinci kancinci ukuya kwinqanaba eliphantsi lokuba sexesheni.
Kukho ihomoni evuka ngokukhawuleza kwaye yiprogesterone. Oku linoxanduva lokuthula kwengqondo kwaye kukwahambelana nokuchasana ne-insulin. Enkosi kule hormone Eli lelona xesha lilungileyo lokomeleza ubudlelwane nabantu obathandayo kunye nokwenza imisebenzi yobugcisa ekucebisayo. Ikwalixesha apho kufuneka silale kancinci kwaye silale ngcono ngenxa yeprogesterone.
Ngeli xesha Kuqhelekile ukuziva unxanelwe ngakumbi kuba umzimba wethu wenza umsebenzi obaluleke kakhulu njengokudala i-endocrine gland yethutyana eyenziwe kwifollicle engenanto emva kwe-ovulation ngaphantsi kweeyure ezingama-24. Oku kufuna amandla kwaye yiyo loo nto siziva silambile.
Ungatya njani kuxhomekeke kumzuzu ngamnye wokuya exesheni?
Ukususela ngomhla wesithathu womjikelo, kunye Ngombulelo kwii-estrogens, ukutya kwethu kuyancipha kwaye kulula ukunciphisa okanye ukuphelisa ukutyiwa phakathi kokutya. Umnqweno weelekese nawo uyancitshiswa kwaye ke lixesha elifanelekileyo lokuqalisa utshintsho kwindlela esitya ngayo kunye nokuphelisa iimveliso ezisulungekisiweyo, iiswekile kunye neemveliso ezigqityiweyo ngokubanzi. Kwakhona lixesha elifanelekileyo lokunciphisa i-carbohydrate ukuba unquma ukuqala ukutya okuncinci.
Umzimba wethu uya kukufumanisa kulula kweli nqanaba ukusebenzisa amanqatha njengoyena oyintloko endaweni yeecarbohydrate okanye iswekile. Ke ngoko ukunciphisa olu hlobo lokutya kweli nqanaba lomjikelo kunokuba luncedo kakhulu ukuphulukana nezo kilos zongezelelweyo.
Ukongeza, amafutha kukutya okuvumela ukukhula okufanelekileyo kwehomoni yethu, kusinceda ngalo mzuzu kwimveliso yeprogesterone ekhetha ukunciphisa ukudumba okuveliswa kukuya exesheni.
Kwinqanaba le-luteal, njengoko sele sibonile, kuyinto eqhelekileyo ukuziva unomdla omkhulu kuba umzimba wethu wenza umzamo omkhulu. Ayilunganga kwaye ayinampilo ukuba ngqongqo kakhulu kuthi ngeli xesha.
Okwangoku sinikezela, ngakumbi, ukutya ngakumbi iilekese kunye neekhalori. Kule mihla kufuneka sinike imizimba yethu oko ikucelayo kodwa sigxile kukutya okwenyani: itshokolethi emnyama emsulwa, iziqhamo, ii-carbohydrate ezisempilweni, isitatshi esinganyangekiyo njl
Mhlawumbi unokuba nomdla kwi:
- Isitatshi esichasayo Yintoni kwaye yintoni izibonelelo esinayo?
- I-11 yeesiriyeli eziluncedo ekufuneka zibe kukutya kwakho
Ke ukuba ucinga ngokutshintsha indlela otya ngayo, okanye uzame amanye amaxesha ngaphandle kwempumelelo, sele uyazi ukuba ungazinceda njani ngokwazi okungakumbi ngomzimba wabasetyhini kunye nemijikelezo yehomoni.