Ukunciphisa umzimba Ayisiyonto ilula kwaye siyayazi. Ubuncinci, kuninzi. Ngamanye amaxesha sicinga ukuba ngokutya okungqongqo kakhulu siya kufezekisa iinjongo zethu, kodwa kunokuba ngokuchaseneyo. Kuba siyakubeka impilo yethu emngciphekweni. Kungenxa yoko le nto kufuneka sihlale siyazi.
Oku kubonisa ukuba kufuneka sitye ukutya okunesondlo, ngendlela elungeleleneyo kwaye ungeze amanyathelo athile okanye amaqhinga aya kusinceda ukuba sinciphise ubunzima, kodwa rhoqo ngendlela elawulwayo. Oko kukuthi, ngaphandle kokubangela naluphi na uhlobo lomngcipheko wezempilo. Ukuba awubazi okwangoku okanye ufuna nje inkuthazo, ungaphoswa yinto elandelayo.
Susa iziselo ezineswekile kukutya kwakho
Kuyinyani ukuba iziselo ezihlwahlwazayo kunye neziselo ezineswekile ngokubanzi, zinokuba yinxalenye yemihla yethu. Kodwa asizazi zonke iiswekile kunye nezinye izithako ezingenampilo esizityayo. Umkhwa onokunxulumana ngqo ne ubunzima bomzimba. Ubuncinci yenye yazo. Ke, eyona nto intle kukudlulela kwii-smoothies zendalo, ezenziwe ekhaya, ezineziqhamo kunye nemifuno. Ukusilela oko, amanzi e-lemon okanye i-infusions nayo ilungile xa singafuni ukusela amanzi kuphela. Ngale ndlela uyakuqaphela ukuba kuncipha kangakanani ukudumba.
Ukutya okutyayo okusempilweni phakathi kokutya ukunciphisa umzimba
Enye yezimbo zomzimba ezihlala zikhona kule mihla yethu kukuchola. Kodwa ukuba siyawumamela umzimba wethu, singatya iishukela okanye amafutha ngalo lonke ixesha. Into ethile, njengoko sisazi, inokukhokelela ekuzuzeni ubunzima obucacileyo. Kule meko, okoko nje silambileyo phakathi kokutya, kungcono nkxu kwiziqhamo ezinamanzi amaninzi. Phakathi kwazo sinamaqunube okanye ivatala, kuba iyasihlaziya, isinika iivithamini kunye namafutha amancinci. Kodwa kuyinyani ukuba zininzi ezinye onokuzidibanisa. Iziqhamo okanye imifuno ithatha indawo yamashwamshwam esiwaziyo sonke, ngendlela emnandi okanye enetyiwa, enganikeli gugu ngento elungileyo.
Intshukumo encinci yomzimba wakho
Asisatsho ukuba wenza umdlalo onzima yonke imihla. Kuba kuyinyani ukuba ayisithi sonke esinokwenza umzamo ofanayo. Kodwa ngaphakathi kokunokwenzeka komntu ngamnye, kungcono ukucinga ngowuphi umsebenzi ongqinelanayo nokuhamba ngaphezulu kancinci. Ukuze umzimba wethu ungachithi iiyure ezininzi ume okanye uhleli, kuxhomekeke emsebenzini. Ukuhambahamba ushiye imoto ekhaya, ukunyuka usihla ngezinyuko endaweni yelifti, inokuba zizinto ezithile eziza kusinceda ukuba sinciphise umzimba.
Iindlela zokupheka ukutya
Kuyinyani ukuba ukutya ngumlinganiswa ophambili, kodwa indlela ekupheka ngayo ayikude ngasemva. Ngenxa yokuba ngaphezulu okanye ngaphantsi kweekhalori ziya kungena kuyo. Ngenxa yoko, amaxesha amaninzi kungcono ukhethe pheka kuphela ngecephe leoli yeoli, emini nasemini. Ewe, ukuba uyayithanda imifuno ene-steamed okanye ukubhaka, zihlala zikhetho ezifanelekileyo zokunciphisa umzimba. Ngale ndlela, ukutshintsha ukutya okuthosiweyo ehovini kufanelekile ukuthi kuthi gingci kwisandla esihle seekhalori.
Lawula ukuhanjiswa kokutya ukunciphisa umzimba
Kufuneka kusoloko kukho indawo yako konke ukutya kwipleyiti. Kodwa ke, elona candelo likhulu kubo kufuneka libe ziinkwenkwezi kwimifuno. Elinye icandelo lazo iya kuba ziiproteni ngohlobo lwentlanzi, iqanda okanye inyama emhlophe efana nenkukhu kunye neturkey. IiCarbohydrate kufuneka zibekhona kodwa kwinxalenye ezincinci kakhulu. Kule meko, zombini isonka sengqolowa kunye nenxalenye yepasta okanye irayisi ziya kubaluleka ukusinika amandla amakhulu kwaye sijongane nosuku.